How to get into instagram without changing password
How to Reset or Change Your Instagram Password
- You can change your Instagram password from the Settings menu of the mobile app or website.
- If you log into Instagram via Facebook, you'll need to update your password on Facebook.
- You can reset your Instagram password from a link under the password field on the login screen.
Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change.
Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps.
Note: If you log into Instagram using Facebook, you need to change your password through Facebook's settings, not through Instagram.
The steps to change your password in the mobile app are essentially the same for both iOS and Android.
1. Open the Instagram app.
2. Tap your account icon in the lower-right corner to go to your profile page.
Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up window.
3. Tap the three horizontal lines in the top-right of the screen and tap Settings.
After tapping the three horizontal lines, select "Settings." Stefan Ionescu/Insider4.
Tap Security.
5. On the Security page, tap Password.
Select "Password" at the top. Stefan Ionescu/Insider7.
Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).
1. Open the Instagram website.
2. Click the hamburger menu (the three-dot icon) in the bottom-left corner, and in the menu that appears, click Settings.
Click the account icon and then select "Settings" in the dropdown menu. Stefan Ionescu/Insider3. In the left side menu, click Change Password.
4. On the right side, enter your current password and then type the new password you want to use. When you're done click Change Password.
How to reset your Instagram password if you've forgotten itIf you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.
On the Android app:1. On your Android device, open Instagram so you can see the login screen.
2.
Under the username and password fields, tap Get help logging in.
3. Enter your email address, phone number, or username, and then tap Next.
4. You'll get a message with instructions on how to reset your password.
On the iOS app:1. On your device, open Instagram so you see the login screen.
2. Under the username and password fields, tap Forgot password?
3. Choose which tab you want to use — Username or Phone — and enter the appropriate credentials associated with your account, then tap Next.
4. Follow the instructions in the message you receive to reset your password.
On the desktop site:1. Go to the Instagram website in a browser and on the login screen, under the username and password fields, click Forgot password?
2.
Enter your email address, phone number, or username and tap Send Login Link.
3. You'll get a message with instructions on how to reset your password.
Dave Johnson
Freelance Writer
Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts.
Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.
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How to Reset Instagram Password Without Email or Phone Number?[2021]
I forgot my Instagram email and password, so want to reset it. But, I don’t know how to reset Instagram password?
Instagram is a very popular social media app that allows you to scroll endlessly through everything from on the page. Since its launch in 2010, this photo-sharing app has been changed a lot and offers advanced features to users. In 2012, Facebook has acquired it and you can sign into Instagram with your Facebook login details too. If you forget those details then you surely need to reset your Instagram password.
Moreover, no matter which login process you use, changing password from time to time is the best option to secure your account.
Wondering how to reset Instagram password? Or, do you want to change the password and email of Instagram? To help you, in this article we have discussed in detail how to reset Instagram password without an email or phone number.
Take a look!
- Part 1. Recover Instagram Password Without Email
- Part 2. Change Instagram Password Without Phone Number
- Part 3. Bonus Tips: How to Reset Instagram Password with New Email?
Part 1. Recover Instagram Password Without Email
Do you forget your Instagram registered email and want to log in to Instagram without email? If yes, then you will need to know how to reset your Instagram password without the email. Take a look at the following methods to recover the lost Instagram password.
Method 1. On an Android
- Open the Instagram app on your android phone or tablet.
- Now, if you're already logged in but want to change your Instagram password, click on the profile icon.
After this go to the menu at the top-right corner.
- Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”.
- In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
- Now, click on the “Get help signing in”. After this, enter your username, phone number, or email address. Make sure your email or phone number is linked to the account.
- Tap on the “Next” button.
- You will get a confirmation link or code on your phone number via SMS.
- Open the text message from Instagram and click on the link you received. This takes you to a page where you reset your password. So type in a new password for your account.
- If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it.
- Enter the new password twice and tap on the “next” button. Finally, your password is reset.
Method 2. Using an iPhone or iPad
- First, you will need to open Instagram on your iOS device.
- Now, if you forget Instagram password or email, tap on the “Forgot password”.
- If you use Facebook and your Instagram account is linked to it, tap the Facebook link to sign in. but, if you also forget the Facebook password, then follow the below steps.
- Now, choose a “password reset option”. To reset your password, you either need to fill email address or phone number.
- Now, you receive a code on your phone number or you receive instagram password reset email.
- Tap the Reset your Instagram password link that you get through email or text.
- Now on the new page, enter your new password two times. And, tap “Reset Password”.
Finally, your password is reset, and you can log into Instagram with new details.
Method 3. Through Web Browser
- Search Instagram on Google and open https://www.
instagram.com in a web browser. This will open a login page. But, if you see a fee that means you are already logged in.
- If you are already logged in then tap on your profile photo and then click the gear icon to reset your password.
- If you forget your password, then on the login page tap on “Forget Password”. If you created Instagram using your Facebook login, then click Log in with Facebook instead.
- But, if you do not remember Facebook logins, then the rest of Instagram lost passwords and emails.
- You will need to enter your phone number or username associated with the account, in case you forget your email.
- Now, tap on “send logging link”. This sends a password reset code to the email address or phone number.
- After this, open your text message from Instagram and click on the link you received. This will take you to the reset password page.
- Type in your new password twice. You'll enter it in the two text fields listed on this page.
This is how you can recover Instagram password without the email.
Read More: How to Recover Deleted Pictures from Instagram
Part 2. Change Instagram Password without Phone Number
In this section, we will discuss how to change Instagram passwords without email or phone numbers.
Method 1. On an Android
- Open the Instagram app on your android device.
- Now, click on the account icon to open your profile page.
- After this, tap on the three horizontal lines at the top right of the page and go to "Settings".
- Under settings, tap on "Security".
- And, on the Security page, click on the "Password".
- Now, enter your current password and after this, type the new Instagram password. In end, tap “save”.
Method 2. Using an iPhone or iPad
- Open the Instagram app on iPhone or iPad.
- Go to your profile page and tap on the three horizontal lines present at the top right corner.
- Now, tap on the "Settings" and go to "Security".
- Further, on the Security page, click on the "Password".
- Enter your old password and then type the new password. When you're done, tap "Save".
Method 3. Through Web Browser
- Navigate to the Instagram website in a web browser.
- Click the account icon in the top-right of the window to go to your profile page.
- Click the gear icon to the right of the "Edit Profile" link.
- In the pop-up window, click "Change Password."
- Enter your current password and then type the new password you want to use. When you're done, tap "Change Password."
Note: If you have saved the Instagram logins on your system, but unable to find those, then consider using Wondershare Recoverit to recover the lost data, files, or folders.
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Part 3.
Bonus Tips: How to Reset Instagram Password with New Email?If you want to reset the Instagram password with a new Email ID, then first you have to change your mail ID with these steps:
- Open your Instagram app on your device be it android or iOS.
- Click on login and type your username as well as the password.
- On your page, click on the profile icon.
- Now, tap on the edit profile.
- Click on the Email address in the section of private information.
- After this, type the new Email ID that you want to use in the future for your Instagram account.
- Now, complete the mail verification process for the new Email ID. For this, open the mail, and tap on the link sent to you by Instagram.
Now you can reset your password with a new email ID.
- First, log out from your Instagram account and open the app again on your device.
- Click on the forget the password and type your new email ID in the box provided.
- Now, you will get an email from Instagram, with a link. Click on that link and reset your password.
- So, finally, you have new logins for your Instagram account.
Conclusion
We hope that from the above guide you have learned how to reset your Instagram password without the email. If you forget the logins of your Instagram account you can take help from the above methods to recover Instagram email and password.
People Also Ask
-
1. Can I use a fake email if I forget my Instagram password?
We recommend that not use a fake email ID. If you forget your Instagram password, then you can reset it with your phone number or with email. If you forget your email, then reset your Instagram password without the email.
You cannot use a fake Email ID to log in to Instagram as it only allows the email which is registered with the account.
-
2. What if receiving an Instagram password reset email though I didn't request it?
If you didn’t request for rest password, but still receive the email, then you can ignore it or can rest your password for safety. It is recommended that you should change your Instagram password without mail or with mail after some time.
This will keep your account safe and secure.
-
3. How to delete an old Instagram account without a password or email?
You cannot delete your Instagram account without login. So, if you forget your password or email, then first recover your Instagram password by using any of the above mention methods.
Once you recovered the login details, then login to Instagram and after that delete your account. You will need to provide a reason why you want to delete the account.
Other popular Articles From Wondershare
Recovering access, forgotten password on Instagram
You need to restore access to Instagram when you forgot your password or the page was “hacked” (taken over by an attacker).
Attention: do not register a new account! This will be a mistake. You should restore access to an account that you already have, and not create a new one.
Instagram password recovery function
SMS or email recovery
- On the Instagram login screen, press Forgot password (iPhone, computer) or Get help signing in (Android). You can use this link: www.instagram.com/accounts/password/reset/
- Enter your username (login), or phone number, or email address associated with Instagram, and click Next.
- Instagram will offer to send SMS or email. It can come from both Instagram and Facebook - this is one company. There will be a link to restore access.
If the email does not arrive for a long time, check your Spam or Junk folder. While you wait, come up with a new password. - When you receive an email, click on the password reset link - it may be lower than the login button - and follow the instructions on the screen. Take your time, read everything very carefully.
Example email from Instagram with a password reset link
Recovery via Facebook
If the Instagram account is linked to a Facebook account, this can help restore access. Use the link Login with Facebook on the login screen. If you have a Facebook application on your phone that you are signed in to, then do it on your phone. If you use Facebook on a computer, you can do it there by opening the instagram.com website in a regular browser.
Attention: do not use this method if your Instagram account was not linked to Facebook. You will simply create a new account that will have nothing to do with the old one.
Troubleshooting access recovery
What should I do if I no longer have a phone number or email access?
You must either restore the SIM card (or access to mail), or restore access through identity verification. This is a more complicated method, it is described below:
- Recovering access with identity verification
What should I do if I have received a letter, but I still can't log in?
It is necessary to choose not to enter, but to reset the password. There is a special link in the letter. Maybe you didn't notice it - take a closer look. Also, the link could expire, in which case you need to request the letter again.
What should I do if I don't receive a letter from Instagram to restore access?
First, wait - the letter may not arrive immediately. Check your spam or junk folder in your mail. Make sure that you are waiting for the letter in the exact box to which Instagram sent it.
What to do if the code in SMS from Instagram does not come?
- Restart your phone or turn it off and on again.
Usually, to do this, you need to press and hold the power button and wait for item 9 to appear.0009 Reboot or Disable. - Is the correct date and time set on the phone?
- Is there money on the balance sheet?
- Send yourself an SMS from another number. Are messages getting through?
- Insert the SIM card into another phone and order the code again.
- Make sure you have a phone with exactly the number to which the page is linked.
- Order the code again.
Entering Instagram recovery email address - user not found
If such an email is not found, it means that you registered at a different address, or you entered the address incorrectly, or the attacker changed the email address in your account.
Restoring access via ID support (no SMS)
What should I do if I can't restore access via SMS or email?
You can restore your account through the Instagram support service, without access to the old number or old mail, by confirming your identity.
At the moment, this can only be done through the Instagram app for iPhone or Android. This feature is not available through the Instagram website. Actions are as follows:
In the Android application
- Under the button Login press Forgot your credentials?
- Enter your username (login), email or phone number, click Next.
- Press Need more help? below.
- The "Help us recover your account" page opens. Check all the suggested options for obtaining a security code: phone number, email address. If you are not able to get the code in any of these ways, click below I do not have access to this email address or phone number.
- Follow the instructions carefully.
If it doesn't work (opens the help center), here's another way:
- Under the Login button, click Get help with logging in.
- Enter your username (login), email or phone number, click Need more help?
- Select email or phone number, press Send security code.
- If you didn't receive the code, or you can't get it, click I don't have access to this email address or phone number under the Send security code button.
- Follow the instructions carefully.
On iPhone app
- Press Need more help? under the button Get login link on the login screen.
- Select an email or phone number and click Send security code.
- If you didn't receive the code, or you can't get it, click I don't have access to this email address or phone number under the Send security code button.
- Follow the instructions carefully.
What's next?
The Request Support page will require you to provide your valid contact email address and additional information. Then pressing Support request at the end of the page, you need to wait for an email from the Instagram security service. It may ask you to do one of the following (these are examples):
- Send a video selfie in which you turn your head in different directions (i.
e. you will need to film yourself). - Send a personal photo of you holding a piece of paper with a code that was sent to you.
- Provide the phone number or email address you registered with.
- Indicate the type of device from which you registered: Android, iPhone, iPad, etc.
It is possible that more than one day will pass, so you will have to be patient.
The photos or videos you may be asked to send are only needed to verify that the account owner is actually sending it. They will not be published anywhere and will be deleted after a while.
In some cases, according to users, this method of contacting Instagram support may not be available: link Need more help? (Need More Help) just opens the Instagram help center.
How to protect your Instagram account from hackers?
We talk about it in detail here:
- How to protect your Instagram account from being hacked
* The social networks Instagram and Facebook are owned by the company Meta, which is recognized in Russia as an extremist organization, and its activities are prohibited.
See also
- Instagram was hacked. What to do?
- Instagram Help Center: I can't sign in
- How to delete Instagram
- How was I hacked? Why? The concept of "hacking"
- Instagram: action blocked
Home: Access recovery, forgotten password on Instagram
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How to find out your password on Instagram, where to look if you forgot it
The main tool for protecting personal information on Instagram is a password. It prevents unauthorized persons from entering the personal page. Over time, the cherished combination for authorization in the account is forgotten or lost. The platform offers several standard ways to solve the problem. Let's talk about ways to find out your password on Instagram and take a closer look at the process of recovering it using all available methods: using email, phone number or an account in a partner social network.
The password from Instagram is forgotten, how to find it out
An unpleasant situation can happen to each user when the password to enter the account is lost or forgotten.
Do not worry, because this problem can be solved independently and in a short time using standard service tools for restoring access.
Please note that when you recover your password, you will not be able to see the previous combination, the system will automatically reset it when using your email, phone number or Facebook profile. There is only one way to remember the sequence of numbers. It is suitable for you if you use the social network mainly through a browser on a personal computer or mobile device.
When logging into the system through a browser, it will prompt you to remember the code so that next time you do not have to re-identify. Data about it is stored in the browser settings. If you did not consent to saving, then you will not be able to view it. Let's consider the procedure. Find out the password from your Instagram account:
- Launch any browser on your personal computer.
- Go to the settings section by clicking on the button in the form of three dots on the top panel of the workspace.
- Open browser settings.
- Go to the saved passwords section.
- The next page will display a list of all sites and resources on which you have confirmed remembering.
- Select Instagram from the list.
- A pop-up window will appear with a code combination, to see it, click on the eye icon.
- The field will display the current sequence of characters. Memorize it or copy it.
A similar algorithm is suitable for all browsers, the only difference will be in the location of the controls and in the design of the interface. The principle of operation on a mobile device is similar.
There are no other available ways to view the combination. If you forgot the security combination, you can restore it at any time by resetting the old one. There are several basic methods for this. Below we will see how to do this using email, phone number and Facebook.
Recovering a password via e-mail
The most effective and easiest method of recovering a code sequence is to use an email address, provided that it is confirmed and linked to the account.
The procedure is as follows:
- Launch the mobile app on your smartphone.
- Enter your personal profile information. If you do not remember your personal information, click on the "Forgotten" button.
- A new access recovery menu will open. In the top field, enter the valid email address that your page is linked to.
- After that, open the mailbox, you should receive a new notification from the social network with a link to reset the previous combination.
- We find it and follow the link, a window will appear in which enter a new password and confirm it.
- Save the changes and try to log in again.
If you didn't receive a message from Instagram, you may have entered a non-existent address or made a mistake in writing it, and also check the spam folder on your e-mail.
Try to come up with a secure code, write it down or memorize it so that you do not repeat the procedure again.
In a similar way, you can regain access to your Instagram account using the mobile phone number attached to the profile. The process looks like this:
- Run the utility on your mobile device and open the authorization menu.
- On the bottom panel, click on the restore code item.
- A new window will open to restore access, in the input field, enter the cell phone number to which the account is linked.
- After that, the specified contact will receive a notification from the service with a link to reset the previous combination.
- On the next page, write a new character sequence and save the changes.
- Restart the Instagram application. From now on, you will have to enter new information.
There are times when a user does not remember his email or his cell phone. In such a situation, it is enough to specify the account login, the system will automatically detect the page and send an authorization code to the attached mail.
If necessary, you can ask your friends on the social network for a nickname.
We use the Facebook profile for authorization
If you do not remember the cherished combination of numbers to enter the social network, do not worry, because you can log in to the system using a profile from the Facebook partner platform. To do this, you should take into account several important requirements:
- An account must be registered in the Facebook social network.
- Both accounts from Facebook and Instagram must be synchronized and linked to each other. You can do this in the Instagram settings.
- Install the official Facebook utility on your smartphone.
If all conditions are met, then you can safely enter the service:
- Go to the Instagram authorization menu.
- Under the fields for entering the password and account login, find the login button using the Facebook profile.
- On the next page, you need to enter your partner network account information and confirm your login.
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