How to make a food instagram
How to Start a Food Instagram - 12 Tips to Become an Instagram Food Influencer
Want to know how to start a food Instagram account? We’ll cover everything you need to know in this complete guide.
If you’ve been thinking about starting a food Instagram account, there are a lot of factors that can contribute to your success.
Let’s just get something out of the way first – this is an incredibly competitive niche. There are thousands of food accounts on Instagram, so you need to make sure you take the right steps to set yours up properly.
The good news is that this is also a very popular niche with plenty of potential to attract loads of followers.
In this guide, we’ll show you step-by-step how to start a food Instagram account. Follow these strategies, and you’ll be on the best path to attracting millions of followers and building a successful food brand.
1. What Are Your Instagram Goals and Objectives?
Before you start creating content, you’ll need to decide what you want to accomplish with your Instagram account. What’s your long-term goal?
This should go beyond gaining a lot of followers. Rather, determine the kind of impact or incentives you want to achieve.
Setting clear goals at the start of your Instagram food journey is important because this will keep you on the right track. If you’re planning on making money from Instagram, then you’ll need to make sure your account is on the right track.
Here are some goals you should consider for your food Instagram account:
- Mission or purpose: Sharing your food journey to inspire and help others could be your main goal. Maybe you want to promote healthy eating, a special type of diet, or want to teach people to cook better with less effort? Whatever the case, think about how you’re going to inspire your followers. Having a clear mission in place will help you to gain a loyal audience and create more meaningful content.
- Think about brands: One of the most popular ways to earn money from a food blog on Instagram is to work with brands. This involves creating sponsored posts (more on this later). From the beginning, think about what types of brands you aspire to work with and set your Instagram account up in a way that attracts the right audience for this.
- Attract clients: Your food Instagram account can also be used to attract new clients. Maybe you sell cooking classes, food photography courses, or do catering. If this is a goal for you, then think about how you can build your Instagram account around your potential client base from the beginning.
- Ecommerce: Your Instagram food blog is also a great place to sell products to your audience. If you want to do this, think about how you’ll integrate this into your content strategy and goals from the start.
Once you’ve got your goals in place, every step that follows can be made in line with these goals.
Choosing your name, planning your content, setting up your account, and measuring analytics should all be done with your goals in mind.
2. Set Up Your Instagram Account
Once your goals are in place, it’s time to set up your Instagram account. This is the fun part.
Here are a couple of steps to take.
Decide On Your Niche
In case you haven’t already, you’ll need to decide on your specific niche.
“Food blog” might be your main niche, but try to be as specific as possible. There are many different types of food accounts you could start. For example, your account could be focused on:
- Healthy eating
- Plant-based food
- Barbeque and beer
- Family recipes
- Outdoor cooking
- Baking and desserts
- Japanese food
- Eating out
- Cocktails
- And plenty more!
Each of these niches will have its own different audiences, and being specific will help you to tap into them.
Also, get a basic idea of how your content is going to look. Will there be a human behind your food account, or will it just be photos of food in unknown locations? Will you be sharing recipes or will you be sharing your lifestyle as a foodie?
The more specific you are with your niche, the easier it will be to create content, gain followers and work with brands.
Decide On Your Name
Next, it’s time to choose your food blog name.
A good food blog name should be simple and descriptive. People should know exactly what your food blog is about by hearing your name. For this reason, using descriptive words like “baking”, “nourish”, or “eat” in your name is a good idea.
It’s also a good idea to use small words in your name. For example, “Healthy Eater” becomes “The Healthy Eater”. This will make a big difference. If your goal is to become a food influencer, you could also just use your own name or a variation of it like “Tom’s Food Adventures”.
Your name is important, but don’t worry about this too much. The type of content you post later is more important than your name, and this is what your audience will associate with your name.
Pro Tip: If you’re planning on starting a food blog or YouTube channel as well, then reserve all of these names and make sure they’re consistent across each platform.
Set Up a Business or Creator Account
Brands and businesses shouldn’t be using personal accounts. If you’re setting up an Instagram food blog, consider it a business and use the right account. This is important because it will allow you to access Instagram Insights to learn more about your followers and engagement.
This is incredibly important for being able to look back at your account goals and monitor your account’s success.
You can follow this guide on how to create a business account for Instagram.
3 Things Every Instagram Business Account Should Have
It doesn’t matter what type of food content you’re going to post, you’ve got to get the basics down first. These are the three essential things to include when you start a food account:
- Profile picture: Use a professional logo or headshot for your profile. The ideal Instagram profile picture size is 180 x 180 pixels. But Instagram profile photos must be at least a minimum size of 110 x 110 pixels. Try to avoid making your photo look too filtered.
- Bio: Your Instagram bio is like a mini trailer, showing people who you are and what kind of content they can expect from you. Choose your words wisely. For tips on how to create the perfect Instagram bio, check out 10 Tips to Create the Perfect Instagram Bio to Attract a Bigger Audience.
- Link: If you have a website or food blog, let your followers know by adding it to your profile. If you don’t, you can share blog content, ebooks, or YouTube videos.
3. Define Your Ideal Followers and Join Your Food Niche
Think about the type of person you want following you. That’s who you will be creating content for on a daily basis.
Defining your ideal follower is also known as creating a buyer persona. Not to get too technical, but when you know exactly who you want to attract to your Instagram page, you’ll be able to create more specific content that they’ll be sure to love.
Look into your competitors in your niche and see what their audience looks like. Try to create a list of your audience’s interests, and make sure you’re always able to create content that they want to see.
Once you’ve chosen your niche and you understand your audience, then try to only post this type of content.
Follow Other Instagram Food Accounts in Your Niche
Instagram is a social platform. You’re not just there to post content. Instead, use your Instagram account to follow other food bloggers in your niche.
This will help you connect with prominent food bloggers, get inspired by their content, and stay on top of industry trends. Most importantly, it will make you part of a community.
This is what your Instagram audience wants to see.
When you decide on your niche, join it and become an active member within it. Engage with other food bloggers’ content, discover new ideas for food photos, and embrace the “social” side of this social media platform.
4. Post High-Quality Food Images and Videos
Your Instagram food blog account is all set up, so now it’s time to start posting.
When you do this, make sure you post the highest-quality food photos that you can. This is the bread and butter (excuse the pun) of your Instagram food blog, so you can’t afford to produce food content that isn’t up to standard.
Instagram is a visual platform, and high-quality images are everything. There is a lot of competition out there, so you need to get your food snaps looking amazing if they’re going to attract followers.
This can be tricky when you first create your food account because food photography is a whole new kind of art in its own.
The best approach is to practice your food photography skills every time you eat something. If possible, try to build up a bank of content before you start your account. This will let you post more strategically.
Here are a few tips to help you take amazing Instagram food photos:
- Shoot in natural light: The best light for food photography is soft, natural light. Avoid harsh lighting. If you don’t have professional lights, you can dampen regular lights with a white sheet.
- Use a proper camera: If you’re serious about food photography, consider investing in a high-quality camera. A quality DSLR will make a huge difference to your photos. Of course, phone cameras today are very impressive, so you can always use them. However, if you want to take your food blog to the next level, and it’s within your budget, a professional camera will make a big difference.
- Know your angles: Play around with different angles and understand what kind of an impact each one makes. Aerial food shots are always classic and work well on Instagram.
- Learn to edit: Touching up your photos afterward can really make them stand out. Editing is also important for maintaining a consistent Instagram aesthetic. Adobe Lightroom is a good editing option.
- Invest in equipment: If you’re serious about food photography and take lots of photos in your kitchen, then you might want to invest in some proper photography equipment. Professional lights, a quality tripod, and props can make a huge difference.
Understand Food Styling
When you start a food Instagram account, you’ve got to think about how you’re going to style each shot. Here are a couple of pointers for great food styling:
- Use textured backgrounds: Place your dishes on different textured surfaces, like marble slate or wooden boards. You could even get printed photography boards to give you different textures.
- Tell a story: Don’t just photograph food, but think about how someone would eat it. Include a fork sticking into your bowl of spaghetti, a hand drizzling syrup over a stack of pancakes, or a few crumbs sprinkled around a slice of cake. If there’s lemon in your sauce, you could include a bowl of lemons in the background of your image. Great food photography looks natural and entices the viewer.
- Think about depth and scale: Objects like human hands, cutlery, or a glass of wine add depth and scale to your images.
- Use the light you have: Studio lighting is great, but food photography often comes out best in completely natural light. Experiment with different areas to shoot and find ones with the right light.
- Choose natural angles: Try to shoot with realistic angles. Think about the view someone would have if they’re actually eating the cake or drinking the coffee. There’s no need to get too creative.
Top Tip: If you’re creating a food blogger//influencer account, then include your face in photos. This could help you get 38% more likes.
5. Start Posting
Now you’re all set up, so it’s time to get posting. This is the exciting part you’ve been waiting for. When you post your content, here are a few best practices to consider.
Focus on the Caption
Your caption engages your audience, and it can help you to crack the Instagram algorithm.
Focus on writing engaging captions. As time passes, you will soon see what types of captions your audience responds best to.
Here’s a helpful guide on writing Instagram captions.
Top Tip: Using emojis in your captions is always a good idea.
Use the Right Food Hashtags
Hashtags are one of the best ways to get your content more exposure and more reach. Luckily, there are many seriously popular food hashtags out there.
Each time you post, make sure that you use hashtags. It can make a massive difference to your organic reach.
Some of the most popular food hashtags include:
- #food
- #foodPorn
- #yummy
- #delicious
- #dinner
- #breakfast
- #yum
- #foodphotography
- #foodie
- #foodstagram
- #foodblogger
- #instafood
- #foodlover
- #instafood
- #instayum
Tag People
Tagging a popular food influencer in your post can help it to get seen by them and their followers. When relevant, think about tagging your friends or other influencers in your posts. Just make sure it’s not spammy.
Add Your Location
Adding your location to your post can help you get more visibility. This is especially important for local marketing. If your food blog is also about traveling or visiting different restaurants and locations, then this is important.
6. Post Plenty of Reels
Instagram Reels are one of the most important features on the social media platform. Right now, short-form video content is dominating social media. It’s one of the hottest trends in marketing and online content, and it doesn’t seem to be slowing down any time soon.
And when it comes to creating a food Instagram account, reels are awesome ways to show off your content. Why are reels so important to focus on?
- They’re a great way to hack the Instagram algorithm. They can help you achieve more organic reach and get your content going viral.
- Reels are fun and high engaging
- Video is a perfect way to really show off your food content – especially recipes
- Reels allow you to show off more of your personality. They’re great for behind the scenes content
So don’t be afraid of video. Embrace video and experiment with Reels. This seems to be the direction that social media is taking. If you get good at creating Reels, you’ll soon reach a much larger audience.
Here are some top tips to help you create amazing Reels:
- Use trending music in your Reels
- Follow other popular content creators to stay oin top of trends. If you post trending types of Reels, you’ll have a much better chance of going viral. Always try to hop onto trends as quickly as possible
- Posting 30- 60 second reels is optimal
- For food accounts, you can post quick and easy recipe reels. You can always use this to link to a full video recipe on YouTube or a full recipe on your food blog
- Get creative and have fun. Reels don’t need to be high-production videos. They should be fun and show off your real character
If you’re looking for new Instagram Reels ideas, then check out this helpful guide.
View this post on Instagram
A post shared by Teresa Ulyate (@cupcakesandcouscous)
7. Commit to a Regular Publishing Schedule
Another important way to beat the Instagram algorithm and attract a more engaged audience is to post on a regular basis.
This could be once a day, once every second day, once a week, etc. What’s important is that you post often and that you keep your posting consistent. Also, ensure you post content when your audience is most active and online. You can discover this in your Instagram Insights tab.
The best way to post consistently is to plan your content in advance using a social media scheduling tool. This way, your content can be automatically posted at the right time.
Between your scheduled content, you should also post plenty of Instagram Stories.
You can post these every day as often as you want. There’s really no limit to how many Stories you can post. This is an excellent way to stay engaged with your followers and reveal more behind your brand.
8. Make Money From Your Food Instagram Account
Now that you’ve started a beautiful Instagram food account, it’s time to turn it into a business.
There are many ways that you can make money on Instagram. This could be a passive side-hustle, or it could be a full-time business. Whatever the case, it’s always a good idea to know how you can monetize your Instagram food blog.
The more followers you gain, the more money you can make. Understanding your different income opportunities from the start is best. This way, you can build up your Instagram food content, especially for this purpose. \
Here is a quick breakdown of 5 different strategies you can use to make money from your Instagram food blog.
1. Instagram Shopping
You can use Instagram’s shopping feature to sell products directly through Instagram. You might not have products to sell, but if you gain a large following, this could be a good option to consider.
You could sell anything that relates to your food count. This could be cooking utensils, your cookbook, homeware, photography props, or anything else.
Instagram shopping has many different features, like shoppable posts, shoppable stories, live shopping, and shoppable ads. This all gives you loads of social commerce opportunities.
Image: Instagram
2. Monetize Your Content
Just like YouTube, Instagrammers can monetize their content. This includes earning from video ads and using live badges during live streams. You could also make use of third-party membership sites, like Patreon, to gather support for your Instagram content.
3. Affiliate Marketing
Joining affiliate programs that your audience will be interested in is a great way to make money through your food account. You can promote affiliate products in your posts, such as the mixer you used, and earn a commission each time someone purchases that product through your link.
4. Paid Influencer Promotions
This is the most popular way to make money on Instagram. You can use your popularity to work with brands and promote their products through paid posts. This will involve reaching out to suitable brands and coming up with an agreement with them.
To do this, you will need to have a strong understanding of who your audience consists of and what their interests are. The more defined your niche is, the easier it will be to find brands to collaborate with.
5. Sell Digital Products
You can also leverage your popularity and sell non-physical products. This could include things like cooking classes, a food photography course, a digital recipe book, or even your original presets.
Understand your audience, know what interests them, and see if you can create a product around their needs. This is a relatively easy way to make money from your audience without having to hold any stock.
*For a complete overview of how to make money Instagram, including a list of 10 money-making strategies, follow this guide. *
9. Go Live On Instagram
Going live is a great way to make your account stand out. All of your followers will be notified as soon as you go live, which will help to gather a lot of interest in what you’re doing.
You could do regular live cookalong videos, live food tastings and reviews, or just do live vlogs.
This is a fun and effective way to get more engagement and more interest in your food account.
10. Network With Other Food Influencers
Reaching out to food influencers in your niche and collaborating on content is a great idea. This will help you tap into the influencer’s audience and raise your popularity. This should be a win-win situation where you both benefit from the extra exposure.
You can collaborate through:
- A giveaway
- Behind the scenes photos or videos
- Fun recipe collabs
- Product collaborations (like a collaborative digital recipe book)
Make sure that the person you collaborate with has a large following or creates amazing content. You also need to choose someone who will attract the same audience as you. Your aim is to tap into each other’s audiences to attract new followers. If your niches are too different, their audience won’t be interested in you.
Make a list of influencers and reach out to a few of them. You can never have too many collaborations.
Top Tip: You don’t have to collaborate with food influencers. Think about influencers in other niches that your audience would be interested in, and try to collaborate. For example, if you have a healthy eating account, you could collaborate with a yoga influencer who has an audience with similar interests.
11. Host a Contest or Giveaway
Hosting an Instagram giveaway is a quick way to grow your Instagram followers and brand awareness.
Anyone can host a giveaway, no matter how many followers you have. And as soon as you find a giveaway that works for you, you can repeat this process to continue growing your followers and increasing your engagement.
Here are four things you need to host a successful Instagram giveaway:
- Choose a prize that fits your niche. The prize you choose should be something your followers are interested in winning. For example, if you’re a barbeque foodie, then you could give away a new barbeque set.
- Have a start and end date for your giveaway. This gives you time to monitor or promote your giveaway and lets your contestants know how much time they have to enter.
- Follow Instagram Giveaway Rules when you’re hosting your giveaway. This protects you from any legal complications down the road.
- Write clear guidelines on how to enter. You want to make sure your instructions are fool proof to help increase your giveaway entries.
Need some inspiration for your Instagram Contest. Here are 10 Amazing Instagram Contest Examples.
12. Share Your Story
A great way to create a deeper connection with your audience is to share your personal story.
Tell your followers about why you started your food account, what inspires you, and what your food goals are. Having a post dedicated to your personal story gives your account more meaning, and it will help to build more loyalty and more of a connection with your followers.
Follow the Best Instagram Food Bloggers
An important part of running a food Instagram account is connecting with the right people. Whether you want to engage with them on a collaboration or simply follow them for inspiration, here are 10 of the best food Instagram accounts to follow.
1. Minimalist Baker
For simple recipes that require 10 ingredients or less.
View this post on Instagram
A post shared by MINIMALIST BAKER (@minimalistbaker)
2. Georgina Hayden
For Greek Cypriot food, wholesome family cooking inspiration, and travel insights.
View this post on Instagram
A post shared by Georgina Hayden (@georgiepuddingnpie)
3. Hetty Lui McKinnon
For plenty of delicious dinner inspiration – mostly Asian-inspired foods.
View this post on Instagram
A post shared by Hetty Lui McKinnon ?? (@hettymckinnon)
4. Ashley Alexander
A popular personal food blog full of simple, wholesome recipes.
View this post on Instagram
A post shared by Ashley Alexander | Recipes (@gatherandfeast)
5.
Sarah BrunellaA Swiss food blogger and Instagram food influencer showcasing all kinds of delectable treats.
View this post on Instagram
A post shared by Sarah Brunella ?? (@sarah_fel)
6. Dorie Greenspan
A cookbook author and master baker.
View this post on Instagram
A post shared by Dorie Greenspan (@doriegreenspan)
7. Yolanda Gampp
A cake artist releasing weekly cake videos and posting plenty of baking inspiration.
View this post on Instagram
A post shared by Yolanda Gampp | Cake Artist (@yolanda_gampp)
8.
Deliciously EllaOne of Instagram’s most popular plant-based food influencers.
View this post on Instagram
A post shared by Deliciously Ella (@deliciouslyella)
9. Half Baked Harvest
Simply put, this is an account dedicated to good, honest food.
View this post on Instagram
A post shared by Tieghan Gerard (@halfbakedharvest)
10. Fit Men Cook
An Instagram influencer focused on healthy eating and fitness.
View this post on Instagram
A post shared by Kevin Curry (@fitmencook)
Conclusion
Starting an Instagram food blog is a brilliant way to showcase your passion and tap into one of the platform’s most engaged niches. Before you just post random photos and Stories, make sure you understand your foodie brand and develop a clear strategy to help you succeed.
Follow the tips we’ve outlined above, and you’ll be able to create great content, produce an irresistible Instagram feed, and build a strong audience. Being a food blogger is an awesome way to build a brand online, and Instagram is possibly the best platform to do this.
- How to Start a Bomb Fitness Instagram Account (With Examples)
- How the Instagram Algorithm Works in 2022 (+ 10 Algorithm Hacks)
- 33 Instagram Stories Hacks You Wish You Knew Sooner (2022)
- How to Double Your Sales With Social Commerce
- 15 Instagram Hacks and Features You Didn’t Know Existed
- How to Make Money on Instagram
- How to Make Money On YouTube: Every Strategy You Can Use to Cash In
tom
How to Build a Food Instagram From the Ground Up
Instagram is changing the way we eat as a society. Instead of going to Yelp, Google, or Zagat first to find the most popular places to eat, people are now turning to Instagram. Food Instagram accounts have become the ultimate restaurant guide, gaining hundreds of thousands of loyal foodie followers from around the globe.
Being in the city of DC, the biggest problem for two foodies is finding the hottest places to dine. When we were accepted to George Washington in DC, the first thing we did was obviously cry tears of joy and then follow all of the popular DC food Instagrams to scope out the food scene and to start to navigate the city.
Photo by Alex Babkowski
You could say it was love at first sight: two foodies who lived on the same floor in the same dorm with the same passion, an endless appetite, and hunger to find the best restaurants in DC. Naturally, District Foodies (@district_foodies) was born.
We started posting, and word spread. That’s when we learned the keys to food Instagram success.
1. Follow your passionPhoto courtesy of @district_foodies on Instagram
For us, it began with the stuffed french toast from the famous DC farm-to-table restaurant, Founding Farmers. If you haven’t been, 3 words: red velvet pancakes. (And if you haven’t already noticed, these foodies have special places in our hearts for brunch). We created the account on a whim, thinking that it would be a cool way to keep our friends both at home and in college up-to-date with our foodie finds.
2. Hashtags and tagsPhoto courtesy of @district_foodies on Instagram
By tagging popular hashtags and having your own unique hashtag for your account (for example #districtfoodies), you can engage with your followers and get more people to like and comment on your photos. We always make sure to tag our favorite DC restaurants, bloggers and fellow foodstagrams for a chance to be featured on their Instagram pages, which attracts more followers and builds a strong base of loyal supporters.
3. Carbs and sweets – lots of themPhoto courtesy of @district_foodies on Instagram
Desserts, fried foods, anything with bread — basically anything you would feel super guilty eating but would love every second of eating it anyway. These sinful meals really do get more likes and attract more followers, and besides, who can resist liking a picture of a Black Tap milkshake or a big slice of decadent chocolate cake?
4. Quality over quantityPhoto courtesy of @district_foodies on Instagram
The lesson here is that followers want high-quality pictures, not an abundance of them. We make sure to post at least once or twice a day at our prime photo times (around 12 in the afternoon and 7 at night), and we plan these posts over a week in advance. We also make sure to post a variety of different food pictures in addition to colorful food pictures, which makes our Instagram look aesthetically appealing and helps attract more followers to our account.
5. Punny captions are the key to a follower’s heartPhoto courtesy of @district_foodies on Instagram
At this point, we’re the queens of food puns. Give us any kind of food, and we’ll be able to match it with a food pun. Not only do these puns appeal to both old and new followers, but these puns also are sure to put smiles on followers’ faces.
6. Don’t be afraid to follow peoplePhoto courtesy of @district_foodies on Instagram
Don’t be afraid to put your food Instagram out there. Follow all of your friends, family, sorority sisters, and other food accounts. Remember: all publicity is good publicity.
7. Filters are not your worst enemy
Photo courtesy of @district_foodies on Instagram
You don’t have to keep your food pictures au naturel. Sometimes the pictures look better if you change the brightness and contrast or add a light filter.
8. Find your inspirationPhoto courtesy of @new_fork_city on Instagram
Our ultimate inspiration behind the creation of District Foodies is one of the most famous food Instagram accounts based in New York City, New Fork City (@new_fork_city). Their account, like ours, is run by everyday college girls who love all things food and #eatfortheinsta.
9. Build a food network
Photo courtesy of @district_foodies on Instagram
Unintentionally and 18 weeks later, District Foodies has grown to almost 7 thousand followers, and is still growing. Our daily posts attract the countless foodies in the DMV, and we average about 100 new followers each day. Our DMs and emails are filled with pictures and people asking for recommendations on places to eat, which we never thought would happen to our account.
Not only are we helping foodies find their new favorite dishes and eateries, but they are helping us find new places to check out and add to our list. District Foodies has become much more than just a food Instagram, it has become a food network. As always, keep #eatingfortheinsta and tag us, DM us, or use the hashtag #districtfoodies to be featured.
GIF courtesy of imgur.com
Checking the recipe from Instagram GLITTER FOR CAKE.
How to make food glitter.video content
Rating: 4.5; Votes: 2
Checking out the recipe from Instagram for edible dessert glitters. Glitter food from gelatin. Instagram recipe. DIY cake glitter. Bright and beautiful edible glitter for cakes and other desserts. 45 g of water for 3 sheets of gelatin (5g) plus water for soaking (see instructions for gelatin) and food coloring Lydmila: I'm delighted, the New Year is ahead, we need ideas for cake decorations, and here are your videos. Trial and error method. The store does not always have the right color of sequins. Thank you!
Date: 2020-11-19
← BUNS WITH CARAMEL / BUNS FRIENDLY FAMILY - Very tasty!
JUICY CHICKEN IN QUIET - Very tasty! →
Similar videos
Cabbage bigus (Bigos) with meat - a delicious hot dish of Polish cuisine!
• Collection of Recipes - Dina
Meat baked according to an old recipe, cooked by a gypsy.
• Galina Kitchen
Jellied pie with onions and eggs! Quick tea time for the whole family. Recipe from Chef Ilya Laserson
• Lazerson Zone
When I want delicious Pea porridge I cook in English. You won't want to cook otherwise!
• Natalia Kalnina
Did you cook CUTTERS like that? The most delicious Cutlets in the dough - a delicious and easy recipe!
• Tasty corner
Uzbek plov Abundance. On a homemade rice cooker Laser.
• Uzbek pilaf
Comments and reviews: 9
Olessia
Let me share my experience a little. I've made these glitters many times. If there is an acetate film or a film from a sugar picture, then it is better to use this, there is a more glossy surface and it will be easier to remove the material. But at home, it is quite possible to use files, etc., only it is better to take tighter and more glossy ones. And apply with a fluffy brush, not a silicone one. To make the sparkles brighter and with overflow, I do this - I wait for the gelatin mass to dry and go over the top with a dry brush with kandurin. Then I take it off the film and grind it. It turns out just wow! Here you can experiment with different kandurin. Well, you can paint gelatin with pure kandurin. And yes, I let the mass thicken a little and only then pour it out. It's easier for me to distribute. I dry near batteries or in the sun. I store them in jars from other sequins, but you can buy them specially and use something similar. The main thing is to close tightly and store in a dry place. Taste neutral.
Natalia
I also made such sparkles, but I definitely need to add something pearly. it turns out very well. but long. but for me it's better to spend a little more time on making than going to the store. Cheaper than in the store, that's for sure. so girls are a good option.
Natalia
why dilute gelatin with water, that's why it separates. I simply melted the swollen gelatin in the microwave for 5 seconds three times in impulses and added paint to it. Smeared on the side film. Works great and doesn't flake
World
Hello, cool video, do you release these more often, and if you don't have a coffee grinder, can you grind it in a blender or RoboCop? Sequins class, very beautiful, but it's better to do it yourself than buy it in a store
Moon
Thank you very much. I recently looked at Kim Kardashian's Instagram stories and there are a bunch of shiny cupcakes. I was surprised. I couldn't even imagine that it was gelatin!
Irok
Well, since more than a day had passed, it was possible to do something with the hair, and change the type of T-shirt, I’m generally silent about the apron, this level of the channel, and the apron is the same
Alma
It's that simple! Great recipe! I love these videos so much! Keep shooting, this format is very interesting to watch. Thank you, Olga.
The
In my opinion, the sparkles turned out because of the pigment
If it were not for him, only chips would come out
It makes sense to make sparkles if there is already something shiny
Alisa
Your video should be shown on TV if I'm 10 then I do everything as you say and everything works out for me and it's very tasty, thank you very much)
How Instagram pictures influence our food habits
- Jessica Brown
- BBC Future
Image copyright, Getty Images
Social media is full of mouth-watering food descriptions and photos - but how much can this affect our actual eating habits and preferences? Do they change because of the pictures on Instagram?
Many of us can afford to be picky eaters, to a greater or lesser extent. Opening the refrigerator or rummaging through the shelves in the supermarket, you see a lot of options in front of you. We think that we decide for ourselves whether to eat this or that ... But is it really so? Does anything else influence us besides personal tastes and degree of hunger?
Go to Instagram, Twitter or Facebook and pictures of perfectly cooked and served dishes will appear one after another. Everyone knows about the powerful effect of the taste and smell of food. But do visual images of steaming snacks and other foods have the same power?
Naturally, our choice of what to eat is influenced by other people, especially those close to us. As the study showed, the closer and stronger the relationship, the more significant their impact.
"The influence of the signals received in the process of direct communication depends on who we are dealing with," says Solveig Argeseanu, professor of medicine and epidemiology at Emory University in Atlanta (USA). "It is important how we relate ourselves to specific person. If we consider him attractive and popular, then we tend to take an example from him. "
Another's example can encourage us to eat more or encourage us to eat healthily, Argeseanu's work confirms.
Our eating habits are also influenced by visual images. Oozing fried meat, runny egg yolk, and bubbling melted mozzarella all look delicious.
Image copyright Jeffrey Greenberg/Getty Images
Image captionSocial media is dominated by images of sugary and fatty foods
"There is a lot of evidence that the sight of food can stimulate appetite," says Susan Higgs, professor of psychobiology at the University of Birmingham. Of course, whether an action follows a desire depends on many factors, primarily on the availability of food at the moment.
Social media is where visual and social cues merge. If your online friends regularly post about a certain food, you are likely to try it sooner or later - for good or bad. Research proves that social networks influence our perception of food.
"If everyone you know posts pictures of themselves eating fast food, you'll start to see it as the norm," says Susan Higgs.
- How #foodporn changed the restaurant business
- How Instagram has changed what we eat
- Food for Instagram: How social media has changed our habits
Skip the Podcast and continue reading.
Podcast
What was that?
We quickly, simply and clearly explain what happened, why it's important and what's next.
episodes
The End of the Story Podcast
According to research conducted by Ethan Penser, marketing professor at St. Mary's University in Halifax, Canada, people tend to like images of fast food and fatty foods the most. They are most conducive to the release of dopamine, a hormone that activates the brain's pleasure centers.
This is a legacy of evolution - after all, our eternally hungry distant ancestors were looking for high-calorie food.
"Evolutionary psychology teaches that we are pleased to see such food," says Professor Penser.
Healthy food is often perceived as bland and boring compared to processed foods, points out Tina Tessitore, professor of marketing at a business school in Lille, France.
"Advertising unhealthy food is presented in a favorable entourage - for example, through the image of friends who are grilling - and healthy food advertising focuses not on pleasure, but on usefulness. If you show people a company eating salad with appetite, they will not believe it" , - notes Tina Tessitore.
The influence of social networks on eating habits worries scientists. Networks are designed to give out first of all the content that is in demand, that is, the more people look at pictures of junk food, the more they will appear, Professor Penser says.
"There's an inverse relationship. Content producers rely on page views to stay competitive, and when people see more unhealthy food, they develop a taste for it," he explains.
One study found that children and teens see food ads on social media apps between 30 and 189 times a week, mostly for fast food and sugary drinks.
It's not just about orders from the food industry - with the help of the Internet, we all influence each other's tastes.
Image copyright, Don Arnold/Getty Images
Image caption,Posting photos and videos of food on social media can make a lot of money for some people
"Influencers can do the same thing," says Patricia Cavazos, professor of psychiatry at the Washington University in St. Louis Graduate School of Medicine, "Information coming from people like ourselves further shapes our understanding of social norms and ideas about what which is good and right."
This is getting dangerous, Cavazos sounds the alarm. "Some of us are less influenced, but more receptive, those at risk, content that presents unhealthy eating habits as the norm can push further in this direction," she said.
It is a fact that social networks change the perception of food and most often promote unhealthy food. But it is not known how much this affects our actual behavior.
"I can enjoy looking at pictures of delicious food on Instagram, but whether or not I jump right in looking for them depends on how hungry I am and the timing is right," notes Susan Higgs.
It's not just the internet that influences our choices. “Deciding what and how much to eat, we proceed from many mutually influencing factors, and it is difficult to assess the strength of each of them,” says Susan Higgs.
Image copyright, Getty Images
Image caption,Making healthy food fall in love with Instagram is not a trivial task
Among these factors are the level of knowledge about the health benefits of different foods, our ideas about the ideal figure, the ability to cook and the price of products .
Researchers are studying the impact of social media on diet, but in real life there is a lot going on that defies quantification, Higgs notes: “Maybe for some people social media is the main factor in some situations, but there are others [ factors]".
The degree of influence of social networks depends on the person, Melissa Atkinson, professor of psychology at the University of Bath, agrees: "There are a lot of individual differences in terms of how we react to the images contained in them."
It depends on the psychological and biological characteristics. In some people, the ability to experience the pleasure of the sight of food is more developed than in others, so it does not matter where exactly they see it.
But even in the absence of clear answers, researchers are looking for ways to make social media's impact on nutrition positive.
Tina Tessitore did an interesting experiment. She created two identical Twitter accounts, one with 23 followers and the other with over 400,000. I posted a completely identical tweet promoting healthy food on both, showed it to different groups of people and conducted a survey.
Bottom line: among those who read the same text on a more popular page, there were many more people who wanted to immediately eat salad.
Image copyright, Fiona Goodall/Getty Images
Image caption,Online pictures are an important but not the only factor in influencing our food choices
Other people's influence on us depends on how influential we find them, Tessitore summarizes. Reading the text or looking at the picture, we almost automatically mark for ourselves the number of followers of this page.
But so far it seems rather problematic to distract people from a piece of delicious meat with pictures of salad.
"In this case, you have to struggle with millennia of evolution," says Prof. Penser. "We have evolved as lovers of high-calorie foods, and this was natural in conditions of scarcity. But today, eating what is pleasant is not always right."
According to his research, if we subject our emotions to critical analysis, that is, explain to people that the pleasure of seeing a burger with fried potatoes is programmed by evolution or some other reasons, then the pleasure weakens.
Penser and his assistants asked a group of people to watch two videos, one with a high-calorie food and the other with a low-calorie one. Almost everyone said that they had more fun on the first occasion.
Then the participants were divided into two groups. Some were told that their brain pleasure centers would be affected by inaudible inaudible sound to the human ear, while others were repeated the experiment unchanged. After that, people from the first group said that they did not feel the difference between the types of food.
In any case, if we leave social networks and return to reality, we will find that in the real world there are factors that are stronger than in the virtual one.