How to change facebook password when you forgot it
Forgot Your Facebook Password? Here's How to Reset It
By Joy Okumoko
If you've forgotten your Facebook password and need to reset it, here is the process you should follow...
Can't log in to your Facebook account because you forgot your password? Relax, take a deep breath, and don't panic.
First off, you're not alone. Many people often forget their passwords.
Secondly, you can reset your password to regain access to your Facebook account. We'll show you how to in this article...
Before You Reset: Check Your Browser's Password Manager
Before you reset your password, it's worth checking whether you have it stored on your phone or computer.
Most browsers will prompt you to autosave your passwords when logging into online accounts. So you should check whether your browser saved your Facebook password.
Here's how to check in Chrome on your Android device.
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- Tap the Chrome menu button and go to Settings > Passwords.
- Enter Facebook in the Password search bar, or manually check for Facebook in the list of sites shown.
- Tap on Facebook.
- Then tap the eye icon.
- Unlock with PIN or fingerprint to view your saved password.
If you didn't find your Facebook login details in your saved passwords, you will need to reset your password to regain access to your account.
Reset Your Facebook Password
Resetting your Facebook password should be a breeze if you have previously added an email address and an alternate phone number (different from the one you use for two-factor authentication).
Here's what to do to reset your password:
- Open Facebook.
- Click Forgotten password?
- Enter your mobile number or email address in the Find Your Account box.
- Click Search.
Facebook will search for accounts associated with the details you entered.
If your account is found, click This is my account. If not found, follow the screen prompts.
Once you have done this, follow these steps:
- Select how you want to receive your reset code and click Continue.
- Enter the security code sent to you via text or email and click Continue.
- Create a new password.
- Click Continue to complete your password reset.
Didn't Get the Password Reset Code?
If you didn't get the reset code, do the following.
- Wait for a few seconds and click Didn't get a code?
- Select how you want to receive your code.
- Ensure that your phone is on and that the message inbox isn't full.
- Check your email spam folder if using email.
- Whitelist Facebook so that you don't miss future emails.
Note that you will be unable to reset your password if you have reached your daily password reset request limit.
In that case, you'll have to wait for 24 hours before you can try again.
Related: How to Reset or Change Your Instagram Password
How to Not Forget Your Facebook Password Again
You can ask Facebook to Remember password so that the next time you log in, you can just click your profile picture instead of typing a password. You could also consider using the best password manager for your device so that you have easy access whether you're using your phone or your PC.
For added security, you can also set up two-factor authentication for Facebook, as well as login alerts, authorized logins, app passwords, and trusted contacts.
Password managers can help you to remember all your passwords, so you never have to forget them again.
Don't Panic If You Forget Your Facebook Password
If you forget your Facebook password, it's not the end of the world.
You have multiple options for resetting your password so that you can regain access to your account.
Once you have changed your password, we recommend using a manager to save it so you don't find yourself in the same situation again.
What to do if you forgot your Facebook password?
Have you ever forgotten your Facebook password? Many people never log into Facebook these days but use Facebook to log into other apps and services.
Developers use Facebook to provide users with quick and convenient authentication. For example, most dating apps, including Tinder and Bumble, allow users to log in using Facebook.
So, if you forget your Facebook password, you could find yourself locked out of several other apps and services!
This article will explain what to do if you have forgotten your Facebook password, plus how you can manage your passwords better!
TeamPassword is a robust password manager where you can keep all your credentials in one place! You never have to remember passwords because TeamPassword complete's login forms for you! Sign up for a 14-day free trial to experience the convenience and security of TeamPassword!
How to Reset Your Facebook Password
There are a few ways to recover your Facebook password, so we'll cover a few options.
Have You Checked Your Browser?
These days, most people save passwords in the browser. If you're logging in using another device (or browser), try checking your browser's password manager, where you'll likely find your Facebook credentials!
Saving passwords in a browser like Google Chrome is risky because these password managers are unencrypted. We have another article about the risks of saving passwords in Chrome and our recommendations for a better password manager solution.
If you have no luck with the browser, there are a couple of Facebook options for resetting your password.
Facebook Password Reset
It's important to note that Facebook makes regular changes to its user interfaces. Some steps might differ slightly.
You'll need access to either the email address or mobile number connected to your Facebook account to complete this password reset process.
If you have forgotten or no longer have access to your Facebook email or mobile number, you cannot log into your account!
1.
Go to facebook.com/login—you should see a login page with two inputs, a blue Log In button, a Forgotten Account? link, and a Create New Account button.
2. Click the Forgotten Account link below the Log In button.
3. Enter your email or mobile number—it must be connected to your Facebook account!
4. Next, Facebook gives you a couple of options. If you use Gmail for Facebook, you can sign in to your Facebook account using Google. Alternatively, you can choose to Send a code via email.
5. If you choose to send a code to email, Facebook will email you a six-digit code.
6. Copy/paste the security code into the input that says Enter code and click Continue.
7. Next, you will need to create a new password. We recommend using a secure password generator to create a strong password.
8. Enter your new password and click Continue—make sure you keep a record of your new password!
9. Next, you have the option to Log out of other devices or Stay logged in. It's always best practice to log out of all devices, but this is entirely up to you. Make your choice and click Continue.
10. Facebook will log you in, and you should arrive on the familiar Feed page.
How to NEVER Get Locked Out of Facebook Again
Facebook has an excellent feature where you can assign trusted friends or family to help you log in to your Facebook account—even if you have forgotten your email address or mobile number!
You can choose 3 to 5 friends to contact if you are ever locked out of your Facebook account. These trusted contacts can send you a code and URL to access your account.
Here's how to set it up:
1. Go to Security and login under Facebook settings.
2. Scroll down to Choose 3 to 5 friends to contact if you are locked out under the Setting up extra security section.
3. Click Edit and then Choose Friends.
4. A popup will appear. Click Choose Trusted Contacts.
5. In the next window, add three to five friends, and click Confirm. We recommend choosing family members rather than friends!
6. These people will receive a notification that you have chosen them. So make sure you inform your trusted contacts beforehand to avoid confusion.
7. Depending on how many people you chose, your recovery friends will appear below Your trusted contacts:
Setting up Recovery Codes
Another way to prevent being locked out of Facebook is by setting up your recovery codes—handy if you no longer have access to your email or mobile number!
Here's how to set up your recovery codes in Facebook:
- Go to Security and login under Facebook settings.
- Scroll down to Use two-factor authentication under the Two-factor authentication section.
- Click Edit next to Use two-factor authentication.
- Scroll down to Recovery codes under Add a backup method.
- Click Set Up.
- A popup will appear. Click Get Codes.
- Facebook will generate ten codes. You can either Download these or create new ones with the Get New Codes button.
- When you click download, a recovery_codes.txt file will save to your Downloads Folder.
- You can use these codes to recover your Facebook account in the future.
We recommend printing these recovery codes and filing them unmarked in a physical filing system.
If you save these codes on your PC or in the cloud, make sure the file is unidentifiable so hackers don't find them!
Making Your Facebook Account More Secure
Your Facebook account holds a lot of personal information and provides access to other apps and accounts. We recommend taking the following steps to secure your Facebook account.
Multi-Factor Authentication (MFA)
MFA is an excellent way to add an extra layer of security to your Facebook account. Facebook offers several MFA options, including Google Authenticator, text (SMS), security key, and recovery codes.
The easiest method is sticking to two-factor authentication using Google Authenticator (GA). To log in to Facebook, you will need your password and a six-digit code from GA. Without the GA code, you can't log into your Facebook account.
Text message (SMS) verification works similar to GA, but Facebook sends you an SMS with the six-digit code instead.
2FA is important because it prevents attackers from logging in, even if they steal your password.
How to Improve Your Password Management
With any password reset, prevention is better than cure! Using a password manager is the best way to manage your login credentials securely and not have to worry about remembering passwords!
TeamPassword is a password manager designed to make sharing credentials easy and secure! You never have to remember or enter passwords when logging in because TeamPassword does it all for you.
Here's a quick look at some of TeamPassword's key features that make it the best password manager for small businesses.
Multiple Browser Extensions
TeamPassword works like a master key for all of your accounts. Instead of using your credentials, you log in using a TeamPassword browser extension.
TeamPassword currently supports the three most popular browsers, Chrome, Firefox, and Safari. So, whether your team works on Mac or PC, TeamPassword has them covered.
All you have to do is log into your TeamPassword browser extension, and the password manager enters the relevant credentials when logging in to one of your accounts.
Sharing Credentials With Groups
TeamPassword's most robust feature is its ability to share credentials securely. If your team still shares passwords via email, Slack, or spreadsheets, you are exposing your company and customers to many cybersecurity risks.
In some countries or US States, sharing credentials this way might be illegal—opening your company to prosecution in the event of a data breach!
With TeamPassword, you create groups to share credentials with team members. For example, you might have a marketing group, legal group, or accounts group. Each of these has access to relevant accounts and applications.
You can also create groups for your clients,, so they have separate access and permissions.
TeamPassword's groups are also great for hiring contractors or freelancers. Set these temporary team members up on TeamPassword and remove them when they complete the job. No need to share raw login credentials or change passwords when a coworker leaves the team!
Built-In Secure Password Generator
If you need to change credentials, TeamPassword's built-in password generator lets you create 12-32 character passwords using uppercase, lowercase, symbols, and numbers.
Create a new password and update the credentials for all team members with a couple of clicks. Teams continue working as usual—no need to jump on email or Slack to find out "who changed the password" or "please send me the new credentials!"
Stay Notified With TeamPassword's Activity Logs
TeamPassword's activity logs allow managers to monitor coworker access and investigate where they suspect unauthorized access or credential sharing.
You can also set up email notifications to get instant alerts to your most sensitive data and accounts.
Two-Factor Authentication (2FA)
TeamPassword is a password manager with 2FA. So, like Facebook, you can add an extra layer of security to your TeamPassword account—preventing a full breach if someone steals a coworker's password!
TeamPassword uses Google Authenticator, which is available on all Android and iOS devices.
Try TeamPassword For Free!
TeamPassword allows you to try the password manager with a free 14-day trial.
Test our sharing features with your team and discover the efficiency and security of TeamPassword!
Forgot Facebook password. What to do? How to restore access?
When you forgot your Facebook password, you need to restore access and make a new password. You can view the old password only when it is saved in your browser. In other cases, you will have to restore access (password reset), even if you have access to the page.
How can I reset my password and make a new one?
- Open the Find Your Account page. If you still have access to the page, use the "Forgot your password" link.
- Enter the mobile phone number or email address associated with the page (login). Several phone numbers or email addresses could be linked to your account, you need to enter one of them.
- Press Search.
- Follow further instructions.
Find Your Account Dialog Example
Facebook usually asks:
How would you like to receive the password reset code?
- Email code address (shows mail address)
- Send code via SMS (shows the last digits of the number)
You choose the recovery option, they send you a secret code, and all you have to do is enter it so that Facebook will let you change your password on the page.
You just need to come up with a new password, enter it and remember it.
For example, a 6-digit code is sent to the mail:
Example of the "Enter security code" dialog box
You can view it in the letter and enter it on the Facebook website or follow the link to change the password directly from the letter.
What to do if the code does not come?
The code is not coming to the mail
First, wait. The code may take longer to arrive in your mail than you expect. If there is no code, check the folder Spam or Junk - it could have got there.
The code does not come to the phone
- Reboot the phone or turn it off and on again. Usually, this requires holding down the power button and waiting for item 9 to appear.0012 Reboot or Disable.
- Make sure your phone has the correct date and time.
- Check if there is money on the balance.
- Send yourself an SMS from another number to check if the messages are getting through.
- Insert a SIM card into another phone and order the VK code again.
- Make sure you have a phone with exactly the number to which the page is linked. Facebook shows which number the code is being sent to - look carefully at the last digits.
What if I don't have access to my phone number?
If an email address is linked to the page, use the recovery via mail. If this is not possible, then we advise you to go to the mobile operator with a passport and restore the SIM card (if the number has not yet been resold to another person).
What if I can't access my mail?
Try to recover it using the function Forgot your password. We have instructions for restoring access to Mail.ru mail:
- Not included in Mail.ru, what should I do? Solving problem
What if I don't remember my phone number or email address?
You can enter a username (page address) instead of a number or email. For example, if your page was located at www.
facebook.com/sveta.makarova , then you need to enter sveta.makarova . You can ask one of your Facebook friends to look at the address of your page and send it to you.
What should I do if I have exceeded the allowed number of password reset requests?
Stop all attempts, wait a day (24 hours) and try again. In the meantime, it's worth looking again for an email from Facebook in the mail in the folder Junk emails or Spam (if you used a password reset by mail).
What should I do if Facebook does not allow me to restore access?
If Facebook writes “No results were found for your search. Please try to enter other information", means that such a number or email address is not associated with any account. You need to think carefully and enter the correct number or postal address. Your account could have multiple phone numbers or email addresses associated with it. The number must be entered in full, including the country code, and numbers only, without any other characters.
The email address must not contain spaces. If in doubt about the address, go to your mailbox and copy it from there. Finally, try specifying a page address instead of a number or email address.
Attention: if two-factor authentication is enabled on your page (login protection, login confirmation via SMS), then you can no longer reset your password using your phone alone. You need a second phone number or email address linked to your account. If there is no access to the mail, then the recovery may end like this:
We are very sorry that you are having problems recovering your email address. Unfortunately, this means that we cannot verify who you are and grant you access to the Facebook account you are trying to log into. We may hide your Facebook account information if we find that you cannot access it.
How can I regain access with the help of friends?
If you have been assigned so-called trusted persons from among your Facebook friends, then you can restore access with their help:
- Start the restoration as described above.
- Enter your email address.
- Select No access.
- Enter the phone number or email address you currently use, click Continue.
- Press Reveal my trusted contacts.
- Facebook will show a special link - send it to one of your trusted persons. Don't close the page.
- When he clicks on the link, Facebook will tell him the secret code.
- A friend will give you this code, use it to restore access.
If no trustees were assigned before you lost access, this method will not work.
What other ways are there to restore access? Is it possible to restore access to Facebook using a passport and a photo?
Facebook also offers the following way to recover an old account, but to use it, you need to log in to the site with a username and password (that is, for example, do it on behalf of your new page):
- Open the page in your browser that you can access needs to be restored.
- Press the "..." button (three dots) and then Get support or report a profile.
- Select Other and then Next.
- Select Restore this account and then Done.
Read and follow the instructions carefully. Explore all recovery options that will be offered to you.
* The social networks Instagram and Facebook are owned by the Meta company, which is recognized in Russia as an extremist organization, and its activities are prohibited.
See also
- Facebook requires ID. What to do?
- Not on Facebook? What to do?
- Facebook page blocked. What to do?
Top: I forgot my Facebook password. What to do? How to restore access?
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Change your Facebook password - reset and change
While maintaining your profile on Facebook, there are often suspicions that an outsider has gained access to it.
At the slightest sign, you should immediately reset your password. This will keep you safe in the future. This must be done as quickly as possible so that personal information does not leak.
In this article, we will analyze in detail how to change your account login information to protect against hacking.
Contents:
- When necessary
- Change the password on the computer
- Reset
- Change the password on the phone
When necessary
90 These can be interests, friends, locations, personal correspondence, financial access codes. If you also store data on Facebook, then it is important to know how the password change works.Suspicious signs:
- recent posts and comments that you did not write or create;
- unknown people in your friends list that you definitely didn't add;
- it is not always possible to go to the profile;
- messages from the Facebook service about suspicious activity;
Important: change your password about once a month for preventive purposes.
This will increase the security of your account.
To confirm your guesses about the presence of strangers on the page, just check the entries in the activity log. It's very easy to do this:
- Enter the menu and press the ∇ button if you are logged into Facebook through a computer. In the mobile version, click on the Ξ icon.
- Open the “Your information…” section.
The risk of information leakage increases if you access your profile from other devices, register an account on suspicious services. Or your profile has attracted the attention of scammers who want to get money using your data.
Changing the password on computer
Algorithm of actions to change the password on Facebook through a computer:
- Press the ∇ button.
- Find in the "Settings" menu.
- In the left column, select the second from the top section dedicated to personal profile security.
- Select the "Edit" command next to the "Change password" line.
- Enter the current password that is currently in use. Then specify the new key twice. This eliminates the possibility of an input error.
- Click on the Save Changes button.
If you do not remember your registration data, you need to click on the button "Forgot your password?" and follow the instructions of the service.
Tip! To enable your devices to sign in without verifying credentials, click Save Login Information.
Reset
When you can't access your Facebook page, you can reset your password without logging in. To do this, follow these steps:
- Follow the link https://www.facebook.com/login/identify.
- Enter either the name under which you registered, the full email address, or the phone number (what you remember exactly about your account).
- A link to change the password will be sent to those contacts that are linked to the profile.
Thus, you will change the old password to a new, more secure one.
Changing the password on the phone
Before changing the password on your smartphone, you should download the official application or the mobile version of Facebook.
Procedure:
- Press the Ξ icon.
- Open Settings and Privacy.
- Go to "Settings".
- Select "Security and login".
- Press the "Change password" button.
- Enter a password that is valid twice and then enter a new one.
If you can't log in to Facebook at the moment, and you need to change your password, then you should click "Find an account" when logging in. Here you will need to enter your phone number or email address. The system will generate all profiles similar to the one you have already logged into. A link will be sent to the specified contact in the form of a message or letter. After going through it, you can change your Facebook password without entering the old key.
