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How to change instagram forgotten password


How to Reset or Change Your Instagram Password

  • You can change your Instagram password from the Settings menu of the mobile app or website.
  • If you log into Instagram via Facebook, you'll need to update your password on Facebook.
  • You can reset your Instagram password from a link under the password field on the login screen.

Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change.

Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps. 

Note: If you log into Instagram using Facebook, you need to change your password through Facebook's settings, not through Instagram.

How to change your Instagram password on the mobile app

The steps to change your password in the mobile app are essentially the same for both iOS and Android.

1. Open the Instagram app.

2. Tap your account icon in the lower-right corner to go to your profile page.

Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up window.

3. Tap the three horizontal lines in the top-right of the screen and tap Settings.

After tapping the three horizontal lines, select "Settings." Stefan Ionescu/Insider

4. Tap Security.

The password controls are on the "Security" page of the "Settings" menu. Stefan Ionescu/Insider

5. On the Security page, tap Password.

Select "Password" at the top. Stefan Ionescu/Insider

7. Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).

How to change your Instagram password on the desktop site

1. Open the Instagram website.

2. Click the hamburger menu (the three-dot icon) in the bottom-left corner, and in the menu that appears, click Settings.

Click the account icon and then select "Settings" in the dropdown menu. Stefan Ionescu/Insider

3. In the left side menu, click Change Password.

Click "Change Password." Stefan Ionescu/Insider

4. On the right side, enter your current password and then type the new password you want to use. When you're done click Change Password.

How to reset your Instagram password if you've forgotten it

If you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.

On the Android app:

1. On your Android device, open Instagram so you can see the login screen. 

2. Under the username and password fields, tap Get help logging in.

3. Enter your email address, phone number, or username, and then tap Next.

4. You'll get a message with instructions on how to reset your password.

On the iOS app:

1. On your device, open Instagram so you see the login screen.

2. Under the username and password fields, tap Forgot password?

3. Choose which tab you want to use — Username or Phone — and enter the appropriate credentials associated with your account, then tap Next.

4. Follow the instructions in the message you receive to reset your password.

On the desktop site:

1. Go to the Instagram website in a browser and on the login screen, under the username and password fields, click Forgot password?

2. Enter your email address, phone number, or username and tap Send Login Link.

3. You'll get a message with instructions on how to reset your password.

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Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

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How to change your Instagram password or reset it (2023)

Being a popular photo-sharing platform, Instagram stores plenty of personal data. For instance, my account has photos from 2013 – my college days! Hence, it is crucial to keep it secure, and one way to ensure this is by changing the Instagram password frequently.

Alternatively, if you believe your account has been compromised in a password breach, or you’ve forgotten your existing Instagram password, here is how you can change or reset it on your iPhone, Android, or desktop.

Before we begin: Make sure not to use a weak, easily guessable password. Always use a combination of at least six numbers, letters, punctuation symbols, etc. You can also let the iCloud Keychain or a third-party password manager suggest a long, complicated password.

  • How to change your Instagram password on iPhone or Android
  • How to change your Instagram password using the desktop website
  • Reset your Instagram password on iPhone and Android
  • How to reset your Instagram password using the desktop website
  • Turn on two-factor authentication on Instagram

How to change your Instagram password on iPhone or Android

  1. Open the Instagram app, go to your profile and tap the hamburger icon (three short lines) at the top right.
  2. Tap Settings → Security → Password.
  3. Enter your current password and then the new strong password.
  4. Finally, tap Save.

How to change your Instagram password using the desktop website

  1. Visit Instagram.com on your Mac or PC and login if needed.
  2. Go to your profile and click the gear icon next to Edit Profile.

  3. Click Change Password.
  4. Enter your current (old) password and the new password you wish to set.
  5. Finally, click Change Password.

Reset your Instagram password on iPhone and Android

If you have forgotten your Instagram password, you can easily reset it by following the steps below.

  1. Open the Instagram app. (If you are already logged in, go to your profile → hamburger icon → Settings → Log out)
  2. Tap Forgot password?.
  3. Enter your username or phone number and proceed.

  4. Instagram will send you an email or text to your registered email address or phone number.
  5. From the email, you can directly log in to Instagram or reset your Instagram password.

How to reset your Instagram password using the desktop website

  1. Visit Instagram’s Reset Password page.
  2. Enter your email, phone, or username to get the login link.
  3. Follow the received instructions to log in or reset your password.

Alternatively:

  1. If you are already logged in to Instagram on the web, click your profile picture from the top.
  2. Click Settings → Change Password.
  3. Click Forgot Password → Send Login Link.

  4. Follow the instructions sent to you in the email.

In the steps above, we saw how to change or reset the Instagram password. But to make it extra secure, you must enable two-factor authentication. This will ensure that even if someone knows your password or retrieve it from a data breach, they cannot log in to your Instagram account without the 2-factor verification code.

We have multiple posts showing you how to enable 2FA for your Apple ID, Facebook, Twitter, Amazon, Google account, etc. In this post, let us cover Instagram as well.

Turn on two-factor authentication on Instagram

Before you begin: Download the Google Authenticator or one of the similar authenticator apps.

  1. Open Instagram, go to your profile, and tap the hamburger icon at the top right.
  2. Tap Settings → Security → Two-factor authentication → Get Started.

  3. From here, you can choose to get the 2FA code from an authenticator app (this works even offline) or via text message. Let us choose the ‘Authentication app.’
  4. Tap Next → Open → Yes. (this may vary if you use some other authenticator app)
  5. Now, tap the six-digit Instagram code to copy it.
  6. Go back to Instagram and paste/enter the code here.
  7. Tap Next to successfully set up 2FA for your Insta account!
  8. Important: Do not forget to save your backup codes somewhere else. These will come in handy if you lose your device or cannot access the authenticator app.

After this, you may follow the same steps to enable 2FA using text messages to have an additional method of verification.

You can also set Instagram two-factor authentication via computer. For this, click your profile picture → Settings → Privacy and Security → Edit Two-Factor Authentication Setting. Now, click Use Text Message and enable 2FA (the authentication app option is currently unsupported on the web).

Once 2FA is set, you will have to enter this one-time code every time you log in to Instagram from a new, untrusted device.

This is how you can change, reset, and strengthen your Instagram account. I hope you have a good time using this photo/video-sharing app. While you are there, search for iGeeksBlog to see what we are up to. Cheers!

More helpful posts:

  • How to use Instagram Remix Reels on iPhone
  • Stop Instagram auto-refresh on iPhone
  • Why there’s no native Instagram app for iPad?
  • How to use password authenticator on iPhone
  • Instagram
  • Social Media

iGeeksBlog has affiliate and sponsored partnerships. We may earn commissions on purchases made using our links. However, this doesn’t affect the recommendations our writers make. You can read more about our review and editorial process here.

Author

A tech-aficionado whose superpower lies in blabbering interminably about new technologies. After 4+ years and 4500+ content pieces that helped diverse companies grow, I followed my passion and made iGeeks Media my home. When not gushing over technology, you will find me immersed in a fictional world, either reading or creating one.

Forgot Instagram password: how to recover, reset or change Instagram password on a computer or smartphone

You may want to change your Instagram password to improve its security and further protect your profile from being hacked. Another reason may be much more prosaic - you simply forgot your current password. To ensure maximum security, it is necessary to create a unique combination in which, along with uppercase and lowercase letters, numbers and special characters should also be present, if possible. nine0003

Apple in Telegram and YouTube. Subscribe!

♥ BY TOPIC: How to give guests a Wi-Fi password without naming it (QR code).

How to reset (recover) your Instagram password if you forgot it

Periodically, a situation arises when a user cannot remember his password to the service at all. In this case, you can request a password reset (recovery). nine0003

1. On the instagram.com app or website, go to the login page.

This may require you to tap or click on the " Login " button (if using the web version of Instagram).

2. Click on " Forgot password ?".

App:

Desktop:

3. Enter your account name or phone number. nine0003

Mobile:

Desktop:

♥ BY TOPIC: Who has the most followers on Instagram - the 40 most popular accounts.

How to change your Instagram password using the mobile app on iPhone or Android

1. Launch the Instagram app on your iPhone or Android device.

2. Click the account icon in the lower right corner to go to your profile page.

3. Click on the three horizontal lines (so-called hamburger menu) in the upper right corner of the screen, and then select " Settings ".

4. Click on " Security ".

5. On the next page, select " Password " to change it.

6. Enter your current password followed by the new one you plan to use. After completing these steps, click the " Save " button.

♥ RELATED: iPhone Hidden Features: 35 iOS Features You Might Not Know About.

How to change your Instagram password on a web page in a browser

1. Go to the Instagram page in a web browser at instagram. com.

2. Click the account icon in the upper right corner of the window to go to your profile page.

3. Click the gear icon to the right of the link Edit Profile .

4. In the pop-up menu, click " Change password ".

5. Enter your current password, and then a new one that will be used in the future. When finished, press the button « Change password ".

Related video:

See also:

  • The most difficult passwords: how to come up with the right ones and not forget them - 2 tips from a hacker.
  • Instagram secrets: 20 tricks that every user of the service should know.
  • Masks and effects on Instagram photos and videos: how to enable and add new ones.

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How to change your Instagram password if you don't remember the old one

Users of social networks regularly face password problems: passwords are forgotten, accounts are hacked, passwords are confused and the account is blocked, etc.

And Instagram is no exception. One of the methods for solving most of the problems that arise is to change the password. But how to change it if the old one is forgotten or lost?
Why can't I use the change password function? nine0020

In the profile editing settings, a password change button is available, which allows you to change the password to enter the account without unnecessary manipulation. Its main feature is that it requires you to enter a valid password. If it is forgotten, it will not be possible to bypass the system in this form.

The function is inconvenient for forgetful users, but instead, it protects the account from unauthorized visits.

It is possible to solve the problem, but the path will not be the closest. The easiest way to change your password on Instagram if you don't remember the old one is to use the "Forgot your password?" button. You can find it on the application login form. nine0003

To use the "Forgot your password?" you will need to enter the email address or username that is registered with your Instagram account and linked to the mailbox. It is recommended to enter the mail in advance, as problems with a forgotten password may appear there as well.

Ask a friend/mother/brother/etc. You won't be able to log in to your email. You will not receive a confirmation code, but an active link, by clicking on which you will find yourself in a window with a special form to fill out. Alternatively, ask a friend / mother / brother, etc. go through password re-registration instead of you, but there is a high probability that the new password will be forgotten, entered incorrectly, etc. nine0003

Regardless of what you enter - a username or a mailbox, a notification will be sent to your email associated with your account. This allows you to create an additional layer of security and prevent account hacking.

The whole process consists of three main parts:

  • log out of the account;
  • use the button "Forgot your password?";
  • go through the password reset procedure.

How to log out

Find the little man icon on the main page of your account. By definition, it is located in the upper right corner. Click on it.

You will be on the page for editing your profile. Find the wheel-gear on the page and click on it. The menu will open.

In the menu, ignore the "Change password" button, as the form will require you to enter the current password. You need an "Exit" button. By clicking it, you will be logged out of your account, which will allow you to use the original login form. nine0003

Login form

By clicking on the “Logout” button, you are on the start page with a login and registration form. Under the registration form, find the inscription "Login" and click on it.

Where can I find the "Forgot your password?"

After clicking the "Login" button, an empty form will open for filling in registered users. The phone or computer will automatically fill in the fields and you only need to click the “Login” button, but you cannot do this. Ignoring the auto-login, you must click on the inscription under the form "Forgot your password?". nine0003

Reset password

After clicking the button, you will be taken to the password reset page. To reset your password, you will need to go through three mandatory steps:

  1. enter your username or email address, which will receive a password reset confirmation code;
  2. go through the standard procedure for confirming that you are not a robot - select the requested elements from the puzzle picture. Tip - use the rounded arrow and select "road" signs. They are most clearly shown in the picture, which will help to avoid repeating the procedure due to the wrong choice; nine0164
  3. after the mail or mobile phone number is specified, and the program confirms that you are not a robot, the "Reset password" button will be highlighted. Click on it.

Advice! It is recommended to enter the e-mail that is linked to the account. Otherwise, a conflict may occur.

Immediately, at the bottom of the window, a system message will appear informing you that an email with a password reset link has been sent to the specified email address. nine0003

Your next task is to enter the mail and use the active link to go to the new password entry form.

Clicking the "Reset Password" button in the email will take you to the form. It contains only 2 fields and one button.

You must enter a new password in the fields: enter and confirm, and the button is needed to connect a new password to the account and reset the old one. When you enter a new password in the fields, click on the "Reset password" button

Done! The application returns you to the start page of your account as an already logged in user. The system automatically remembers the password change and prompts you to resave it.

Learn more