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How to undelete an instagram


How to Recover a Deleted Instagram Account Before and After 30 days

By Vinay Prajapati / Oct 10, 2022 / Instagram, Social Media

People all around the globe use Instagram to share their life and surroundings most creatively. It is an influential platform where users may freely publish images and videos. Along with that, Instagram provides many features to enhance the user experience, such as likes, comments, stories, direct messaging, reels, live sessions, audio and video chats, IGTV, and so on.

Users can occasionally become quite captivated by Instagram that they lose track of their daily lifestyle. As a result, users frequently attempt to deactivate accounts or delete the app permanently.

However, after a while, some users could start to sense the sudden void and want to have it restored. Therefore, if you need assistance retrieving your recently deleted Instagram account, go through this article. The article covers every important detail of how to recover a deleted Instagram account.

Can You Recover A Deleted Instagram Account?

If you delete Instagram, can you get it back?

Instagram allows users to disable their accounts in two ways. One is a transient choice, while the other is a more long-term one.

  1. Deactivate Account: Instagram users may temporarily deactivate their accounts and then reactivate them by logging in. Their photos, comments, and likes won’t be accessible to anyone. You may log in to your account anytime to reactivate your Instagram account.
  2. Delete Account: Instagram users can permanently delete their accounts using this method. As a result, retrieval is practically impossible. You won’t be able to get back your deleted Instagram account.

Thus, you can recover your Instagram account if you have not permanently deleted it, only deactivated it.

However, we must not lose hope. This discussion focuses on “how to recover a deleted Instagram account.” Therefore, there might be a few techniques that might help recover deleted Instagram accounts.

How to Recover Deleted Instagram Account

A few users want to delete their Instagram accounts for some reason. Occasionally, their accounts get action blocked on Instagram, but they rarely get banned or suspended. Whatever the situation is, sometimes users suddenly want to recover their recently deleted Instagram accounts. Let’s see the recovery solution to get back a deleted Instagram account.

How to Recover Deleted Instagram Account if Deactivated

You can recover a deactivated Instagram account relatively quickly. Can you reactivate a deleted Instagram account? Keep reading our article.

If you need to take a weekly social media break, Instagram has a policy that lets you deactivate your account once a week. There is no time limit for deactivating your account. You are free to disable it for as long as you choose.

Users must acknowledge Instagram does not delete their posts, likes, stories, comments, and other data after deactivating their accounts. Instead, it will remain intact as they left it previously. The only distinction is that no other user could access a deactivated account’s profile, posts, comments, or direct messages because other users won’t be able to view deactivated Instagram accounts.

To revive your Instagram account and resume your Instagram social engagement, follow the following steps:

  1. On your smartphone, open the official Instagram app.
  2. Log in to your account by entering your email (alternatively registered mobile number) and password.
  3. Yes, your Instagram account is automatically activated after you log in.

How to Recover Deleted Instagram Account if Banned

Users can quickly reinstate disabled, suspended, or deleted Instagram accounts. Sometimes users delete their Instagram accounts. Sometimes, Instagram suspends their accounts. Whatever the condition is. You can try to recover your deleted Instagram account.

Instagram might block user accounts for several reasons. The main reasons are listed below-

  • Users have reported your content or account.
  • Mass following or liking.
  • Making posts with no time breaks.
  • Violation of Instagram community guidelines or terms of service.
  • Login from multiple devices and IP addresses.
  • Intellectual property rights or copyright infringements.
  • Instagram accidentally canceled your account.

If one of the abovementioned reasons leads Instagram to suspend your account suddenly, don’t fret. All you have to do is adhere to a simple procedure. And you’ll get back a deleted Instagram account in no time.

To get your Instagram account back after deleting it:

  1. Open your web browser on your computer or smartphone.
  2. Visit the following help page if you believe you violated community guidelines mistakenly – https://help. instagram.com/contact/1652567838289083
  3. Visit the following Instagram help page if you have done intellectual property or copyright infringement – https://help.instagram.com/contact/437908793443074
  4. Fill in all of the details and click send. Await the response.
  5. And you’re finished.

Note: In case you have misplaced your Instagram password. Your Instagram password is recoverable. Reset it by hitting on forget password and then follow the reactivation instructions.

How to Recover Deleted Instagram Before 30 Days

Users might believe that they can never recover their permanently deleted Instagram accounts. They are mistaken, though. It is conceivable.

Users typically make such blunders unconsciously and subsequently regret them. For example, suppose you have accidentally deleted your Instagram account permanently. Quit chickening out, as Instagram has the remedy in its toolkit to assist you.

After deleting your Instagram account, you see a popup detailing how long it would take to reinstate your account. Instagram takes 30 days to delete an account. Therefore, before the first 30 days, the account will not be permanently closed.

So if a user regrets the decision and wishes to restore the deleted Instagram account, he must log in to his account back. Remember to recover deleted Instagram within the given time frame. Otherwise, it restoring the Instagram account will become impossible.

To recover a deleted Instagram account, follow the steps below:

  1. Open the Instagram app.
  2. Enter your username and password to log in.
  3. To get a deleted Instagram account back and prevent its deletion, tap on the “Keep account” option.

These steps are only valid for users who have not exceeded the 30-day time frame.

See what response I got after attempting to recover a deleted Instagram account. I got this response within 30 days.

How to Recover Permanently Deleted Instagram Account

If the user attempts to recover a permanently deleted Instagram account or log back into their account after the 30-day window, they won’t get access. After his trial, a notification stating ‘account not found’ will pop up, blocking access to his account. Therefore, nobody can’t recover a permanently deleted Instagram account.

Unless Instagram permanently removes your account, you can recover a deleted Instagram account. If Instagram mistakenly bans your account, raise the request to restore your deleted Instagram account. In addition, ensure Instagram did not terminate your account due to breaching the terms of service or community guidelines. In that scenario, there could be a slim possibility of recovery.

How to Contact Instagram Support Team

By contacting the Instagram support service, you might be able to recover a deleted Instagram account. To restore a permanently deleted Instagram account, please follow the following instructions carefully:

  • Open the following URL with your browser- https://help.instagram.com/contact/1652567838289083 
  • On this page, you see the question –” Is this account used to represent a business, product, or service?” You have to answer it in Yes and No.

  • Choose NO if your account was personal. Otherwise, select YES.
  • Following that, a form will appear. You must fill the form by entering the following info:
  • Enter your full name – the name you used on Instagram.
  • Enter your Instagram username accurately.
  • Enter the registered email address – used to create your Instagram account.
  • Enter your country – Type your country name and select one from the drop-down list.
  • Upload your business document to verify your details (If you use Instagram for business).
  • Finally, press “Send” to submit your form.

The Response from the Instagram Support Team

You will get a reply from the Instagram support staff within 48 hours of submitting the completed form. This email contains a secret code and instructions.

You need to obey the given instructions to recover a deleted Instagram account. Here are the following steps on how to reply to the email:

  • Pick up fresh white paper in the A4 size.
  • In bold letters, pen down the received secret code, full name, and Instagram username.
  • You take a sharp, well-lit, steady picture of yourself holding the A4 sheet while keeping in mind:
    • Your face and hands should be visible, as well as the written A4 paper you hold.
    • The A4 paper you hold should boldly display the code, username, and full name.

  • Finally, send the taken picture in JPEG format as a reply to the email.

In case your Instagram account is temporarily deactivated or hacked. It will take 2-3 days to restore the account.

After that, Instagram will send a link to recover your disabled, deactivated, or terminated account. To recover a permanently deleted Instagram account, click on the Link supplied by the Instagram team.

Conclusion

We wrote this article to assist users so that they can recover their deleted Instagram accounts.

Unfortunately, if the above approaches fail, there is no alternative or third-party Instagram recovery tool to get a deleted Instagram account back.

Need not abandon, though; you can always create a new one, ta-da!

You may use the same email address to set up a new Instagram account. Along with your prior username only if some other Instagrammer hasn’t already used it.

I hope the information in this piece was helpful to you. Happy Instagramming!

FAQs – Recover Deleted Instagram Account

Can you recover a deleted Instagram account?

Yes, you can recover a deleted Instagram account within 30 days. However, after thirty days, you have no option or third-party Instagram recovery tool to get back your account.

How to recover a deleted Instagram account?

Please read our article carefully to recover a deleted Instagram. We tried to cover almost everything helpful.

How to reactivate an Instagram account after permanently deleting it?

No recovery option is yet available to recover your permanently deleted account. Although many third-party tools claim they can help you recover a permanently deleted Instagram account, they don’t. Therefore, you should only contact Instagram Support to attempt account recovery.

How to get a deleted Instagram account back if someone hacked and deleted it?

Our article has explained all the steps to recover a hacked and deleted account. It is possible to recover hacked or compromised accounts after verification.

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How to Recover Deleted Instagram Account

Facing Trouble Logging into your Instagram account? You might not be the only one with thousands of users facing this issue every day. However, there is nothing to worry about if you have not done anything wrong or something that violates Instagram’s guidelines. In this post, we will discuss how you can recover a deleted or deactivated Instagram account.

Instagram is also a great marketing medium for businesses and creators who want to gain new audiences. They often utilize social media management services to boost their reach on Instagram, Facebook, and other platforms.

Occasionally, users may become so engrossed in Instagram that they lose sight of their everyday routine. They are always looking for ways to get Instagram followers, grow their reach and become successful on the platform. Amid all this, users frequently try to deactivate accounts or delete Instagram accounts.

However, after some time, some users could begin to feel the abrupt void and desire its restoration. So read this article if you need help getting your recently erased Instagram account back. Every significant aspect of recovering a deleted Instagram account is covered in the article.

Can You Recover A Deleted Instagram Account?

There are two options for individuals to disable their Instagram accounts. The first decision is momentary, whereas the second is more long-term.

Account Deactivation: Instagram users have the option to temporarily deactivate and then reactivate their accounts by checking in. No one will be able to see their photos, comments, or likes. You can reactivate your Instagram account at any time by logging into your account.

Delete Account: Using this technique, Instagram users can permanently delete their accounts. Retrieval is hence nearly impossible. Your deleted Instagram account cannot be recovered.

So long as your Instagram account has simply been deactivated and not erased entirely, it can be recovered.

But we must maintain our optimism. This conversation is about “how to recover Instagram account.” There may therefore be a few methods for recovering lost Instagram accounts.

How To Get Your Instagram Account Back?

Recover Deleted Instagram Account

For some reason, some individuals desire to erase their Instagram accounts. Their Instagram profiles are occasionally taken down, but they are rarely suspended or banned. Whatever the circumstance, people occasionally have an overwhelming desire to restore recently deleted Instagram accounts. Now let’s look at how to recover a deleted Instagram account.

Recover a Deactivated Instagram Account

A deactivated Instagram account can be swiftly restored. Can you reactivate an Instagram account that was deleted? Continue to read our article.

Instagram’s policy permits weekly account deactivation if you feel the need to take a break from social media. Your account can be deactivated at any time. You are free to turn it off whenever you want. Users must understand that even after canceling their accounts, Instagram does not remove their posts, likes, stories, comments, or other data. Instead, it will be left just as they left it.

The main difference is that deactivated Instagram accounts cannot be viewed by other users, therefore no one else can access the profile, posts, comments, or direct messages of a deactivated account.

The actions below should be followed to reactivate your Instagram account and restart your social media activity on Instagram:

  1. Open the official Instagram app on your phone.
  2. Enter your email address (or registered cellphone number) and password to get into your account.
  3. After you log in, your Instagram account is instantly enabled.

Recover a Banned Instagram Account

Instagram accounts that have been deleted, suspended, or disabled can be swiftly restored. Instagram users occasionally cancel their accounts. The social media platform occasionally suspends users’ accounts. You can try to retrieve your Instagram account if it was deleted.

For a number of reasons, Instagram might block user accounts. The following are the key causes:

  • Users have complained about your account or content
  • Mass reporting
  • Posting without taking a break
  • Violation of the terms of service or community rules on Instagram
  • Log in using different IP addresses and devices
  • Infringements on intellectual property rights or copyright
  • Your account was unintentionally deleted by Instagram

Do not worry if Instagram abruptly suspends your account for one of the reasons listed above. All you have to do is follow a straightforward process. And it will not take long for you to recover a deleted Instagram account.

In order to recover Instagram account after deleting it, follow these steps:

  1. On your computer or smartphone, launch the web browser.
  2. If you think you inadvertently transgressed the community guidelines, please visit the following support page: https://help.instagram.com/contact/1652567838289083
  1. If you have violated someone else’s intellectual property or copyright, notify them at https://help.instagram.com/contact/437908793443074
  1. Enter all the information and hit “send.” Wait for the reply.

Then you are done.

In the event that you forgot your Instagram password. You can reset your Instagram password. By selecting Forgot password, reset it, and then adhere to the reactivation procedures.

Deleted Instagram Account Recovery Before 30 Days

Some users might think that it is impossible to recover permanently erased Instagram accounts. But they are mistaken.

Users frequently regret such mistakes after making them unintentionally. Let’s say you unintentionally permanently destroyed your Instagram account. Stop being afraid to take risks since Instagram has the solution in its toolbox to help you.

How can I log in to my deleted Instagram account?

When you delete your Instagram account, a window explains how long it will take to restore it. An account on Instagram can be deleted after 30 days. Therefore, the account will not be permanently closed before the first 30 days.

Therefore, a user must get back into his account if he changes his mind and wants to log in to the deleted Instagram account. Keep in mind to retrieve deleted Instagram inside the allotted period. If not, it will be unable to restore the Instagram account.

The method is listed below to recover a deleted Instagram account:

  1. Open the Instagram application.
  2. To sign in, enter your username and password.
  3. If you want to recover a deleted Instagram account or stop it from being erased, use the “Keep account” option.
  4. Ways to restore a deleted Instagram account

Only users who have not gone past the 30-day mark are eligible to follow these steps.

The user will not be granted access if they try to recover a completely deleted Instagram account or log into their account after the 30-day limit has passed. A message indicating “account not found” will appear after his trial, preventing access to his account. As a result, an Instagram account that has been permanently erased cannot be recovered.

You can regain a deleted Instagram account unless Instagram deletes it permanently. Request the restoration of your deleted Instagram account if Instagram unintentionally prohibits it. Additionally, make sure Instagram did not delete your account because you violated its terms of use or community guidelines. A remote chance of recovery could exist in that case.

How to Get in Touch with Instagram Support

You might be able to restore a deleted Instagram account by getting in touch with the Instagram customer support team. Please pay close attention to the methods below in order to recover an Instagram account that has been permanently deleted:

Launch your browser and navigate to the following address: https://help.instagram.com/contact/1652567838289083

It will ask if the account was used to represent a business, a product, or a service? You must provide a Yes/no response.

If your account was personal, select NO. If not, choose YES.

A form will then show up after that. You must complete the following information on the form:

  • Type your entire name, as it appears on Instagram.
  • Provide your exact Instagram username.
  • Enter the email address that was registered when you created your Instagram account.
  • Enter your nation. Enter the name of your nation and choose it from the drop-down menu.
  • Upload a business document to confirm your information (If you use Instagram for business).
  • In order to submit your form, click “Send.”

After submitting the filled form, the Instagram customer service team will contact you within 48 hours with a response. This email includes instructions and a secret code.

How to Retrieve a Permanently Deleted Instagram Account

To recover a deleted Instagram account, you must follow the provided procedures. The steps to responding to the email are as follows:

Pick up some A4-sized, fresh white paper.

Write down your entire name, Instagram username, and the secret code you were given in bold type.

You remember the following as you take a clear, steady, well-lit photo of yourself holding the A4 sheet:

  • You should be able to see your hands, face, and the A4 piece of written paper you are holding.
  • The code, username, and full name should all be prominently written on the A4 paper you are holding.
  • Finally, reply to the support claim email with the snapped photo in JPEG format.

In the event that your Instagram account is momentarily disabled or compromised. The account restoration process will take two to three days.

Instagram will then offer you a link to reclaim your terminated, deactivated, or disabled account. Click on the Link provided by the Instagram team to restore a permanently deleted Instagram account.

Conclusion

Unfortunately, there is no backup method or third-party Instagram recovery application to restore a deleted Instagram account if the aforementioned methods do not work. However, you do not have to give up—just make a new one and voila! The same email address can be used to create a new Instagram account. If no other Instagram user has already used it, you may also use your old username.

Frequently Asked Questions

Why has Instagram disabled my account?

Instagram can disable your account for a number of reasons. For example, it could be due to repeat intellectual property violations or misleading content. Sharing fraudulent information is another major reason why Instagram disables most accounts. If you are unsure why your account was disabled, contact Instagram support or if you are looking for ways to reactivate your Instagram account then read the above post for detailed steps.

How long does temporary disable last on Instagram?

If you disable your Instagram account on your own then it could last for an indefinite period or until you log in again into the account. If your account has been disabled temporarily by Instagram, then the ban will likely expire after 48 hours.

How do you know who reported your account on Instagram?

All kinds of reports, except the intellectual property infringement report, stays anonymous on Instagram, meaning you can never know who reported your account. For intellectual property-related reports, Instagram sends the reported user a copyright claim message along with the user id of the person.

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Ritu from PageTraffic is a qualified Google Adwords Professional and Content Head at PageTraffic. She has been the spear head for many successful SEO Packages and currently oversees Content Marketing operations of SEO Agency PageTraffic.

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2 ways + guide to action

Working on an Instagram profile is a lot of work, a lot of time and money spent. An account can be a channel for promoting a business or connecting with customers, a way to sell, earn money from advertising, etc. And how sad it is when all the efforts made fly off in an instant - at the behest of the administration, or by their own decision. In the article I will talk about ways to restore an account on Instagram in all cases.

If you deleted it yourself

There are two ways to get rid of your Instagram profile on your own: temporarily disable or permanently delete the page.

Important. You can restore your account only in the browser version from a mobile or computer, you will not do this in the application.

If you slashed and deleted your profile permanently, you have 30 days to change your mind. Otherwise, everything that you have on Instagram will disappear forever without the possibility of recovery. In our other article, we have already talked in detail about ways to delete an account on Instagram and all the details related to this. To return the page within a month, simply log in with your profile name and password. You will see a window, select "Save account".

In the event of a temporary shutdown, there are no restrictions on the days for recovery. Just log in with your Instagram username and password.

If blocked by the administration

When you violate the rules of the social network (sometimes without knowing it), the profile can be blocked or deleted altogether.

In the first case, the administration will simply restrict some actions for you, for example, you will not be able to like posts or run targeted ads on Instagram - this will be displayed in notifications (tab "heart").

How can this be avoided? Read the rules in the "Help Center" and do not break them :). But, since you are here, it means they have already been violated and the profile is blocked.

1. Through Instagram support

So, you go to Instagram and see a notification that your profile has been blocked. For starters, don't panic. Often profiles are blocked by mistake. So do nothing for a day and wait. After a day, try logging in with your username and password.

Important. Don't be fooled by offers to help you unlock your account. This can only be done in transparent ways through official sources.

If it doesn't come out, then the account is really blocked. You will see such a window, and by clicking in more detail - approximately what you were "punished" for.

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Step 1. Completing the form

Reasons can be described specifically or in water-general terms. But the essence does not change, you are blocked, so click "report this" - this is the first form that you can send to unblock.

Depending on the question, check the boxes and fill in your details. Choose the email that is listed in your Instagram account - it will receive a plan of what you need to do to unlock further.

Below you will be asked to upload an identity document - be sure to do so. Also, take your passport, unfold it so the data is clearly visible, put it next to your face and take a photo. Download it too, just in case.

And it seems like everything is great, easy and simple. But, I'll upset you now. It may be that they will answer you not from the first time, but, for example, from the fifth. If after submitting the form nothing happens in the mail, send it again, change the mail when filling out. Yes, you’ll have to freak out, he’s such a confused Instagram, but don’t give up.

Step 2. Photo with data

When the coveted letter arrives in the mail, you will be asked to take a picture with your data on a piece of paper, namely, with the sent code, first and last name and the name of the profile on Instagram.

Also, when submitting the form, if possible, attach an accompanying letter with text in Russian and English with the deepest request to consider your application. Even if you are furious, write politely, treat with respect. For example, YouTuber Maxim Bondarenko in his video recommends using the following text:

Send all forms, fill out forms until you receive some answer from the administration. Be patient, unlocking may take more than 30 days, but you must admit that in order to return a full-fledged profile, you can wait.

2. Via Facebook support chat

I'll leave you a link to the page with it, but it's not a fact that the button "Start a chat with technical support" will appear, and it's completely unclear why. Somewhere there is information that the button appears only if you are generous with advertising, or you simply launch it through Facebook. It looks like this:

So, if you do not have this button, you need to find the person who has it. Yes, you will have to freeze. But this method of recovery is much faster and the probability of a result is many times higher.

As an advertisement

After clicking on the button you will be taken to the menu (screen below). In accordance with the problem, you need to select a section - in this case, account protection and security policy.

Next, the social network will again offer you help sections, but the same button will appear at the bottom. After filling out a standard form, you will be taken to a chat with a support representative. Just do not expect that they will really answer you in 3 minutes, as it is written.

And to make it easier to unlock...

How to restore an Instagram account after deletion, she told, and now I will tell you about the moments with which there will be no problems with unlocking.

- Real photos

Put a photo on the avatar so that when checking it is clear that the owner is a real user. Look through the feed of your instagram account, note that your face should also flicker there.

- Linking email and phone number

Be sure to link your real email and number to your Instagram account. It is desirable that the same mail be linked to your Facebook account. To bind the address and number, go to Settings-> Account-> Personal information. You will then receive a confirmation email to your inbox/phone.

- First and last name

In the name of the instagram account and profile name. I think everything is clear here, it will just be easier for the administration to understand by such a name that the account belongs to you.

If your account was hacked

If you have a problem with logging in, first check if your account is found in the search at all in order to exclude the possibility of blocking it by the administration. If the profile is disabled - you are higher.

Important. Carefully check the address from which the letter comes, for example, about some problems with the account. It can only be similar to the Instagram helpdesk. Fraudsters use such letters with links, you click, find yourself on a fake page of the social network and, one might say, voluntarily leak your data to hackers.

1. If there are no problems with logging in

You are sitting in your profile and noticed some changes in your account - publications that you did not post, deleted correspondence, etc., this means that someone is in your profile hosts. In this case, immediately change the password and reset the data to enter the linked mail and Facebook.

2. If the data has already been changed by crackers

Reset your password, changed two-factor authentication, changed the profile name, etc. When logging in, enter your new username and old password from the page.

Next, if you are asked for a two-factor authentication code (which you do not have), go down below and select the “Try another method” -> “Get help” button. After that, as in other methods, you need to fill out a form.

Specify the email address that was linked to the hacked account, check "Personal account with photos that have me". Below you need to insert your letter to the support service, preferably in English. Describe the situation in it, BUT, do not write that you were hacked. Just let them know that you can’t access your profile, indicate when you last logged in, where from, the attached phone number and mail.

After sending the request, you need to wait for an email, where you will be asked to take a photo with a code and information (I already talked about this in the blocking section). If everything is done correctly and the stars converge at this moment, you will be sent instructions to restore your account.

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BRIEFLY ABOUT THE MAIN

The key to account recovery is patience. Understand that you are not the only one who writes to the support service with such requests.

Whether an Instagram account will be restored depends on many factors. Show in your letters, when chatting, that your Instagram account plays a really important role in your life, but don't be unfounded, back it up with facts, for example, advertising costs.

You should also contact the support service if your data has already been changed by hackers and it is not possible to recover your password via mail. But the specific hacking form was removed from the appeals, apparently, there were too many similar questionnaires. Therefore, there is no absolute guarantee that the administration will answer you on this issue, alas.

Related:

How to delete an Instagram account: 4 ways from your phone or computerHow to delete followers on Instagram: methods 2021How to create a business profile on Instagram: instructions and tips

deleted your instagram or account hacked, then you can return it. The editors of MC.today tell you how to restore Instagram and when you have to do it.

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5 most common reasons why a page is restored

Here are five cases when you have to restore your Instagram profile.

Temporary blocking

If a user has violated the rules for using Instagram, then his page can be temporarily blocked. Access to the page is restricted when a person publishes prohibited content, spam (makes mass mailing of promotional messages. - Note ed.) , violates copyright and so on. Another page is blocked when a person exhausts the limit of actions - the number of likes, subscriptions and comments.

One action can be blocked, for example, the ability to like or comment. And they can prohibit the use of the entire page. This will be announced in the notification.

Source

To find out what the restrictions are for, go to the Instagram settings on your phone. Select "Help" and then "Support Requests".

Source

Select the Violations section. There you can see publications that violate the guidelines of the social network.

Temporary blocking lasts from a few hours to three weeks.

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When can we fix it?

If you get banned

Ban is also imposed for violations of the rules for using the social network, but after it it is not always possible to recover. If the user constantly violates the rules, then the page is blocked forever. It can also be affected by complaints from other users.

Source

If the profile owner proves that the hacker did the prohibited actions, then the page can be restored.

When they forgot their password or email

78% of users forget their passwords after 90 days. In this case, Instagram has a button "Forgot password" or "Help with logging in". Along with passwords, users forget what email they used during registration.

If you still have access to Instagram, then go to settings, select the "Security" section and change your password. An email will be sent to you to change your password. This way you will find the correct address.

Access can be restored through a Facebook profile if it is linked to an Instagram page. Next, we will tell you in more detail how to do this.

If you have lost access or forgotten your email password, please contact the technical support of the mail service. When the Instagram and Facebook profiles are not connected, and there is no access to mail or a phone number, then the page cannot be restored.

Other problems with instagram login can be found here.

If you were hacked

Your Instagram page can be hacked by ill-wishers or scammers. Accounts are stolen in order to: carry out financial fraud, steal personal data, view correspondence, send mailings and spam.

If the owner noticed that his page was hacked, then he needs to immediately change the password or contact the technical support of the site. If the moderators of the social network notice this, then they will change all the data. More such pages can be blocked.

If the page was deleted

An Instagram page can be deleted temporarily or permanently. In the first case, the profile becomes inaccessible to all users. But you can return it at any time. And an account that has been permanently deleted cannot be restored. Technical support and other methods will not help. You will have to create a new page.

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How to restore the page via phone and computer

Phone
Through the login page

1. Log in to the app from your phone and enter your username and password.

2. If you don't remember your password, click the Forgot Password or Login Help button. If you have the data, then go directly to step 6.

Source

3. Enter your username, email or phone number. Click next.

4. A link to reset your password will be sent to the specified address or contact. Follow it.

5. Update the password.

6. You will be prompted to restore your account. Press the confirmation button.

Through Facebook

If you don't remember your password, you can recover your account through Facebook.

1. Log in to the app from your phone and click on the "log in with Facebook" button.

Source

2. If Facebook asks, enter your login information.

3. You will receive a link to reset your password by email. Follow it.

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4. Reset your password and create a new one.

Important! You can use this method if your Instagram and Facebook profiles are linked.

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1. Log in to the Instagram website using a computer browser and enter your username and password. If you have data, then immediately go to step 6.

2. If you don't remember your password, click the Forgot password button.

3. Enter your username, email, or phone.

4. You will receive a password reset link by email or phone. Follow it.

5. Reset your password and create a new one.

6. You will be prompted to restore your account. Press the confirmation button.

How to recover an account that was hacked and the login information was changed

If your page has been hacked, try to regain access using the "Forgot password" or "Help logging in" button. Follow the same path when you recover your password. If you gain access to the page, then immediately change the password.

If you have not received access, you can go the other way:

1. Go to Instagram on your phone and click the "Forgot password" or "Help with login" button.

2. Enter your username, email or phone number and click on the Need More Help button. On the next page, click next.

4. Follow the instructions on the screen. Enter your personal information and other email.

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5. A letter will be sent to the post office asking you to verify your identity. They may ask:

  • to be photographed with a passport;
  • take a photo with the security code;
  • give information about the phone model from which you previously logged into your account;
  • indicate the email of the hacked account;
  • send photos that were posted in the account.

Important! If there were your personal photos in the account, where your face is clearly visible, then the page recovery will be without problems.

Restoring a hacked page can be difficult: technical support does not always respond quickly, sometimes the answer comes after a few weeks.

How to recover your account if it has been banned

If your account has been banned, you will be notified by email. The letter writes the reason for the blocking and the number of the error. For a reason, it will become clear how you can restore Instagram.

For example, if the account was banned for copyright infringement, then the email will include the contact details of the content author. You can contact him. If you manage to agree with the author, then ask him to report this in support of Instagram. He needs to send a letter with the error number and his consent.

Source

Sometimes, in a letter, Instagram support immediately makes it clear that it will not work to restore the account.

Source

If at the end of the letter there is a link "let us know", then the page can be restored. Follow this link. There you will find detailed information about the bathhouse and instructions for unlocking it.

Some users find a way out even in this situation: they pretend that the page has been hacked, and hackers have done all the prohibited actions. So you can go through the path of recovering a hacked page, which we described above, and return your account.

9 tips to protect your Instagram page from being hacked

Here are nine rules to prevent your account from being hacked and data stolen:

  1. Synchronize Instagram with Facebook . Link your email and phone number to your profile. Use an empty SIM card and mail that is not linked anywhere else. They are not hacked, as they are practically inactive.
  2. Create a strong password for each account separately. This will reduce the chances that scammers will gain access to your profile if the page is hacked on another site. Write down the password so you don't forget.
  3. Save photos and videos you share on Instagram to your phone, computer or cloud. So you can prove that the page is yours.
  4. Post at least twice a year personal photos that clearly show your face. So the owner's identity is confirmed faster.
  5. Post only your own content. If you decide to use someone else's, then agree on this with the author. Screenshot the message with consent, mark it on the publication.
  6. Do not install suspicious applications on your phone. Such applications may request access to a social network. Fraudsters often use this to gain access to data. Read the service description and reviews.
  7. Do not access your profile from third-party gadgets. They may contain dangerous virus files and applications.
  8. Update the software version in time and check your smartphone for viruses.

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