How to sign into instagram

How to Log Into Instagram or Troubleshoot Your Login

  • You can log into your Instagram account as long as you have your username, email address, or phone number associated with the account.
  • If you lose or forget your password, you can request a password reset on the login page.
  • If you want to log into Instagram using Facebook, you can connect the two accounts using the Settings menu on the mobile app. 

If you have an Instagram account, you can log into it from any device — your phone, tablet or a browser on your computer. All you need are your login credentials, such as your Instagram username or the phone number or email address associated with the account, along with your password. It's also possible to log in via Facebook, if you've connected the accounts. Here's what you need to log in on any device. 

How to log into Instagram on a mobile device

Logging into your Instagram account on a smartphone or tablet is the same regardless of whether you are using the Instagram app on an iOS or Android device. In general, Instagram allows you to log in using your Instagram username or the phone number or email address associated with the account — so enter any one of those three items. After that, enter your password and tap Log In

You need your Instagram username, email or phone number to log in. Dave Johnson

How to log into Instagram on a computer

It doesn't matter whether you're logging into Instagram on a Mac or PC — the process is the same. Open in a web browser and then enter your Instagram username or the phone number or email address associated with the account. After that, enter your password and tap Log In

You can log into Instagram in a web browser on your PC or Mac. Dave Johnson

How to log into Instagram using Facebook

If you link your Instagram account with Facebook, not only can you easily share your Instagram posts on Facebook, but you can use your Facebook credentials as an easy way to log into Instagram as well. 

To link your Facebook and Instagram accounts, open the Instagram app on your mobile device, tap the three-bar menu and tap Settings. In the Account section, go to Sharing to Other Apps and connect Instagram to your Facebook account. 

Connect your Facebook account with Instagram if you want to be able to log in without remembering your Instagram credentials. Dave Johnson

After you connect these two accounts, you can log into Instagram using Facebook — on the login page, you can click Log in with Facebook.

What to do if you can't log into Instagram

If you've lost or forgotten the password, you may need to reset it. The process is essentially the same no matter if you have an iPhone, Android device or you're using a web browser on a computer:

1. On the login screen, under the username and password fields, tap Get help logging in (if you're using an Android phone) or Forgot password? (on iOS or a browser). 

2. Enter your email address, phone number or username and tap Next (if you are using Android) or Send Login Link (in a web browser). If you're on an iPhone, choose which tab you want to use — Username or Phone — and enter the credential associated with your account, then tap Next.

3. You'll get a message with instructions to reset your password.

It's also possible you might not remember the username or other information associated with your account, or you might be entering it wrong. Here are some things to try:

  • Make sure you are spelling the username or email address correctly. 
  • Don't include an @ symbol when entering a username.  
  • Ask someone else who can see your profile page to take a screenshot or write down the username for you.  

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

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My Instagram on My Phone Won't Let Me Log On: How Can I Fix It? | Small Business

By Zach Lazzari Updated August 10, 2018

Overall, Instagram has minimal technical issues but it can throw users login issues at times. This most commonly occurs when you upgrade phones or toggle between multiple accounts and try to log in to Instagram. Older phones may also encounter compatibility issues as they become outdated. Instagram can also do a forced log out and require a log in for an updated terms of service. In this case, you will need to agree to the updates in order to log back in to your account.

Check Your Credentials

Before you dive into anything technical, do a surface level investigation. Are you typing the correct username and password? Instagram usernames begin with an @ symbol but you should not type this out when logging in to your account. Look closely for typos in your handle and make sure everything is correct. After the handle is ready, clear the password field and type your password. Make sure what you are typing is exactly as intended. Instagram passwords are case sensitive. If the log in fails and you are positive the username and password are correct, it's time to try a password reset.

Password Reset

Doing a quick password reset will resolve many login issues. Android and iOS users can select the reset link and have a password reset sequence sent to their email account. The email comes with a link that prompts a reset page where you insert the new password. Choose something completely different from the previous password. Android users can also do this via SMS or simply log in with Facebook to access their Instagram account. If you do not receive the password reset email, you may have a bigger issue. Check your email and all other accounts to make sure you have not been hacked.

Log In Instagram – App Issues

If your login credentials are correct and the system still fails to allow access, it's likely a device or app specific issue. Attempt to log in from your personal computer and/or another mobile device. If you can log in from other devices, the problem is obviously isolated to your phone. At this point, uninstall the app from your mobile device to allow a fresh start. After the uninstall process is complete, turn your phone off for a minute then restart it to ensure nothing is cached after the uninstall. Install the app again and attempt to log in. It should have no issues accessing your account at this point. If it still fails, you may have a hardware or memory issue with the phone that requires clearing space or visiting your service provider to diagnose the issue.


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  • Smartmetrics: 6 ways to fix an Instagram Issue


  • Instagram: Community Guidelines
  • Instagram: How Do I Submit a Bug Report About a Technical Issue an Instagram?

Writer Bio

Zach Lazzari is a freelance writer with extensive experience in startups and digital advertising. He has a diverse background with a strong presence in the digital marketing world. Zach has developed and sold multiple successful web properties and manages marketing for multiple clients in the outdoor industry. He has published business content in Angling Trade Magazine and writes white papers and case studies for multiple corporate partners.

How to enter Instagram in Russia after blocking

The Instagram social network was included in the list of sanctions applied by Roskomnadzor to foreign resources due to recent events - the Meta leadership allowed calls for violence against the Russian military. Since March 14, direct access to the social network from Russia has been limited. When entering from the application, the error "No Internet connection" is displayed, from the browser - "Could not open the page." It will help you unblock Instagram VPN for computers and smartphones. 9Ol000 VPN is a special technology that allows you to hide your real location. Software activation uses a secure, encrypted network connection. The user only needs to click on one button, the service will automatically hide the current IP address.

All VPN services work in the same way. The interface may differ, but it is possible to figure it out intuitively.

On a computer

It is easier to bypass Instagram blocking on a computer using browser add-ons. Built-in extensions will allow you to immediately enable VPN in a web browser without the need to run third-party programs.

To install the add-on for a secure connection, through the browser menu, go to the "Extensions" - "Install extensions" tab. Enter "VPN" or the exact name of the service in the search box. Open the desired product in the list, click "Add to the right of the description".

When installation is complete, a new icon will appear in the upper right corner. To bypass blocking:

  1. Click on the corresponding logo on the control panel.
  2. Select the country of connection from the available list.
  3. Start the application with the "ON" button.

After activating the VPN, the social network will open in the usual format. The extension does not affect the functionality or interface of Instagram.

When using popular VPNs, you may notice pages and media files taking a long time to load due to high traffic. For a quick connection, it is better to use paid services.

On the phone

On mobile devices, it is recommended to download programs to bypass blocking from built-in markets. On iOS-based smartphones, official applications can be downloaded from the AppStore, on Android - from Google Play.

The procedure for how to log into Instagram via VPN for iPhone or iPad is as follows:

  1. Open the installed service from the desktop.
  2. Please select the appropriate connection country.
  3. Press the ON button.
  4. Select Allow to add a new configuration.
  5. Confirm the action in the opened settings.

The “VPN” icon in the upper left corner, next to the information about the network connection, will confirm the activation of the program.

On Android phones, the procedure is similar. Additional confirmations are not required. Connection to a secure network will occur immediately after clicking on "ON".

Working VPN services

You can find a wide variety of alternatives by searching for "VPN" in the extension and mobile app store. The functionality of the programs is identical, but the terms of use can be radically different. When choosing a service, you should pay attention to the following:

  • the possibility of free connection;
  • current daily, monthly and annual rates;
  • list of available servers;
  • traffic limits;
  • data protection level.

Paid services provide a faster and more comfortable connection to a secure network. However, today it is no longer available to Russian users to pay for online services using a VISA and MasterCard card. MIR cards are not currently supported either.

You can get a paid subscription if you have the required amount on your account in the App Store or Google Play.

For desktop devices

The following downloadable extensions can help bypass browser blocking:

  • Browsec

The service is supported on various popular browsers: Opera, Google Chrome, Mozilla Firefox. A simple interface, free use and no traffic restrictions are the main advantages of this VPN. Only four servers are available to choose from - the Netherlands, Singapore, the UK and the USA.

If you wish, you can enable "Smart Settings" in Browsec - VPN will be automatically activated on the desired site. It is enough to set the option under Instagram.

Download for Opera

Download for Chrome

Download for Mozilla

  • Betternet

You can install Betternet as an extension for Google Chrome or as a separate application for Windows. Free surfing using the service is possible only through US servers. To connect through other countries, you need to purchase a paid subscription for a month or a year.

Using the service is simple - just click "Connect", the program will automatically connect to the fastest server.

Download for Windows

Download for Chrome

  • Windscribe

Windscribe software combines the functionality of a VPN service and a blocker. Dozens of servers are available in the web browser extension and the computer application, however, blocking can be bypassed for free only through certain cities in the USA and Canada.

Windscribe allows you to set and save your personal privacy settings, turn on malware blocking, cookie blocking, privacy tracking, and define site-specific settings.

Download for Chrome

Download for Mozilla

Download for Windows

for iOS

Work on iPhone smartphones of different models The following applications:

    9000 bypass blocking network resources in Russia. There are 24 regions with free servers to choose from. You can join anyone at no extra charge. However, a paid subscription will allow you to visit Instagram at maximum speed.

    In addition to countries, Psiphon can set timeouts to keep communication on slow networks, external proxies and HTTP headers.

    Download Psiphon

    • VPN Master

    VPN Proxy Master on iPhone or iPad can be used for free, but the user will not be able to select server regions. The system will search for suitable options automatically by speed. Purchasing a paid monthly or annual subscription will allow you to manually select from ten countries - from the US to India.

    Download VPN Master

    • Tunnel Bear

    Tunnel Bear is one of the most popular apps in the AppStore to hide your real IP address. Fast and easy connection, 10 GB of free traffic per month, funny design will delight users. However, you will be able to use the services only after creating an account.

    Download Tunnel Bear

    For Android

    Help bypass Instagram locks on Android:

    • Turbo VPN

    Today, Turbo VPN is one of the best free VPNs for Android, which confirms the rating of the application on Google Play. The mobile program will provide fast and stable access to the social network. There are no restrictions on the traffic used for users, you can also select the connection protocol.

    Choosing a server location in Turbo VPN is only possible with a paid subscription.

    Download Turbo VPN

    • Proton VPN

    Proton VPN developers guarantee the safety of personal data, the confidentiality of search history and the absence of traffic restrictions. Three free server regions are available - Japan, the Netherlands and the USA. Proton VPN is supported on different platforms besides Android. However, one person can use the service at no additional charge on only one device.

    Download Proton VPN

    • SurfEasy

    SurfEasy has an extensive list of servers, including more than 30 countries. The choice of different regions is available only to subscribers. However, even without a paid subscription, the service does an excellent job of bypassing Instagram blocking. The owners of SurfEasy promise users online support, traffic encryption and protection of Wi-Fi access points, hiding personal data.

    Download SurfEasy

    VPN services are a proven way to get access to network resources blocked in Russia. Activating the program will allow you to freely enter Instagram, view the feed, publish posts and stories from your personal account. However, today Roskomnadzor is gradually blocking popular VPNs, so the list of existing services is constantly updated.

    5 ways to recover Instagram if you forgot your password?



    • 1 How to log into Instagram if you forgot your password
    • 2 What to do if you forgot your old Instagram password
    • 3 Forgot your Instagram password and email
    • 4 Forgot your Instagram password 9008 How to recover 9005 9005 access to Instagram via computer
    • 6 I forgot my login and password Instagram

    Changed the password on Instagram, but it doesn't work? System refuses to start? You may not be entering the data correctly. Or you got hacked. Don't be scared! Instagram account can be restored without a password. To do this, follow the instructions below.

    How to log into Instagram if you forgot your password

    To get to your profile without entering the old code, click on the "Help with logging in" application on the welcome page. Didn't see this phrase? Then use "Forgot your password?".

    The social network will ask you to enter a nickname in the system, or mail or phone number that is linked to the account. Then follow the written steps.

    If you chose to restore Instagram via e-mail, then wait in the mailbox for a letter confirming recent activity. Follow the link provided and return the profile.

    To restore via phone number - receive SMS. It will contain an access code that will allow you to use Instagram.

    What to do if you forgot your old Instagram password

    In a difficult case, without email and number, Facebook will help. This method is only suitable for those who have linked their Instagram and Facebook accounts.

    1. On the first login screen, click on the inscription "Login with Facebook". You will need to enter login and password from the profile of the last social network.
    2. Next, go to the page and go to the settings.
    3. Look for "Account", then "Password".
    4. Change the old access code to the new one.

    Forgot your Instagram password and email

    If you don't remember the email you used to register your account, it will be a little more difficult to recover your data. For starters, you can use reset access data. Take the risk of entering the address of the mailbox that you remember. Will you ever get lucky?

    Email from Instagram may get lost in the Spam folder.

    In the case when there is no way to enter the e-mail, you can contact the support service of your Internet postman. If the success of the operation is in doubt, then ask for help from Instagram technical support.

    Your message will be related to hacking. Wait for the request to be processed and follow the instructions sent.

    Forgot Instagram password for iPhone

    To access your account from both iPhone and Android, type into the address bar of your browser. This is the official help page from the social network. Here you can find answers to many questions.

    • For information about signing in to your profile, see Troubleshooting and Signing in Help.
    • Next, visit the "I can't log in" box.
    • Many situations in the "I forgot my password" department are described for you. Choose the right ones and read the recommendations.

    For detailed instructions regarding smartphones, go to the first question "What if I don't remember my Instagram password?". Read the password reset steps for your specific device.

    How to recover access to Instagram through a computer

    The web version can also help with password recovery. Open the Instagram website, select "Forgot your password?". If you have a profile on Facebook, then change the data for access through it.

    Not friendly with foreign service? Then mail and phone will help you. Follow all the steps described in the first section of the article.

    The steps for returning an account both through the web version and through a smartphone are similar. From a computer it is more convenient to do this through the site, and from the phone - using the application.

    You will be interested: how to log in to your account via PC.

    I forgot my Instagram login and password

    Do you remember any of the data that you specified during registration? There is a high chance that you have lost your Instagram profile forever. The developers immediately report that they cannot help with the return of the page without a certain set of data.

    If you have at least a minimal idea about the information for access, then report it to technical support.

    Learn more