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How to get instagram undisabled


How to get back a disabled/hacked Instagram account

Instagram is one of the most popular social media platforms in the world, and losing access to your account can be a nightmare scenario for many users. Being cut off from your friends and community is one thing, but losing years of pictures and videos can be devastating. Fortunately, it’s not too difficult to get back your Instagram account in many cases.

To help you through the process, we’ve created this handy how-to guide for getting back your disabled, hacked, or deleted Instagram account. Account recovery could take a few days or a few weeks, depending on your situation.

Read also: Instagram tips and tricks: Do it for the ‘gram

QUICK ANSWER

To recover a disabled Instagram account, you need to submit an appeal directly to Instagram and hope for leniency. To recover a hacked Instagram account, you can try to regain access by having a code sent to your phone, or you can report the hack to Instagram and request assistance recovering your account.

JUMP TO KEY SECTIONS

  • Why was my Instagram account disabled?
  • How to get back a disabled Instagram account
  • How to reactivate an Instagram account
  • How to get back a hacked Instagram account
  • Can I get back a deleted Instagram account?

Why was my Instagram account disabled?

There are many reasons why an Instagram account gets disabled, and often moderators will strike without any warning. You will know that your account has been disabled because a pop-up message will inform you the next time you try to log in.

Note that this is not the same as not having the correct password/username for your account (“Incorrect Password or Username”). If this is the case, entering your email address or phone number and resetting your password should fix the issue in a few minutes unless you’ve been hacked, which we’ll get to in a moment.

Instagram doesn’t provide precise guidance for why accounts are disabled, but it does say that it results from violating community guidelines or terms of use. In general, things like illegal activities, hate speech, nudity, and graphic violence are grounds for action. Use of third-party apps is also prohibited and will get your account disabled. Repeat offenders may also find their accounts permanently removed with no possible recourse.

The good news is that it isn’t too complicated to get back your Instagram account if it’s been disabled erroneously. It might take a few days, but that’s nothing compared to the months or years of photos in your account.

How to get back a disabled Instagram account

Edgar Cervantes / Android Authority

When you do get the dreaded disabled account message, the first thing the app prompts you to do is Learn More. This will more or less guide you through the process of getting back your disabled Instagram account, although there are a few other tricks that we’ll get to in a moment.

Run through the prompts in the app, but keep in mind that to recover your Instagram account, you have to pass the appeal process. The only way that happens is if it was disabled by mistake. Saying you’re sorry for breaking the rules and promising not to do it again won’t cut it.

Another place you can submit appeals is this official contact page. Fill in the required fields and click Send to have your case reviewed. Again, avoid apologizing, as this implies you were at fault. You may be asked to send in a selfie as verification at some point in the process.

You can repeat the appeal process as often as you want until you get a more lenient moderator. Assuming you haven’t intentionally broken any major rules, it shouldn’t take more than a few days to get a response. Don’t be afraid to be persistent, and eventually, you might get lucky.

Be aware, however, that this process can take a long time. If you want to get right back to the ‘gram, you might be better off creating a new account.

How to reactivate an Instagram account

A few years ago, Instagram added the option to temporarily deactivate your account when you need to take a break from the social media platform. You can only do it via a mobile browser or computer (not the app), but it will remove all of your content and make it appear that the account has been deleted.

Thankfully, it’s straightforward to get your deactivated Instagram account back. Just log back in on any device, and your account will automatically be reactivated. Depending on how long you have been away, you may need to agree to any new terms and conditions put in place since you left.

How to get back a hacked Instagram account

Instagram accounts are a frequent target for hackers. They could be seeking access to private accounts, attempting to sell your username, or aiming to steal your personal details for other nefarious actions. Therefore, protecting your phone should always be a top priority. If you suspect your Instagram account has been hacked, you should take action as soon as possible. The longer hackers have access to your account, the more damage they can do to your privacy and online reputation.

What to do first to regain control of your Instagram account

The first thing to do is check for an email from Instagram stating that the email tied to your account has been changed. This is the easiest way for hackers to take control of your account. However, if you can find the email, you can reverse the action immediately.

If you can’t find the email, there is one more option to fix it before it’s too late. You can request a login link to be sent to your phone number instead of the hacker’s email address. At the login screen, tap Get help signing in (on Android) or Forgot password? (on iOS). You can then enter your phone number to have a temporary login link sent. Follow the instructions from there to regain access.

If this restores access to your account, immediately change your password and revoke access given to any third-party apps. You may also find that you are now following some new accounts. Don’t worry about that until after your account has been secured. You’ll have plenty of time to unfollow them after securing your account.

When all else fails, you can still report the hacked account to regain access. Do this by following the steps below, and again, don’t be afraid to be persistent.

  • On the login screen, tap Get help signing in (on Android) or Forgot Password? (on iOS).
  • (Android only) Enter your username, email address, or phone number, and tap Next.
  • Tap Need more help? and follow the on-screen instructions.

As part of this process, you must send a photo of yourself holding a security code to verify your identity. To minimize the chance of getting hacked again, turn on two-factor authentication as soon as possible, and tweak your privacy settings.

Can I get back a deleted Instagram account?

If you or someone with your login information has deleted your Instagram account, you will not be able to recover it. Because of this, you should be very careful with sharing your login information with friends and family. If you get an email about suspicious activity, take it very seriously and change your password.

Although you cannot get back a deleted Instagram account, you can create a new account using the same email address or phone number. You won’t be able to use the same username, nor will you be able to recover any followers or images posted.

Read more: How to delete your Instagram account

FAQs

There have been past cases where hackers have sent direct messages to people pretending to be Instagram. These messages tell the account user to click on a link, providing a way for the hacker to get into the Instagram account. The best way to avoid this is to simply not click on any links in a direct message unless you know and trust the person.

If you have the 2FA code sent to your phone as a text message, then yes, it is possible to be hacked this way. If the hacker knows your phone number, they can clone the number and intercept the text as it arrives. However, if you use an authenticator app on your phone, such as Google Authenticator or Authy, then an interception by an outside third party is impossible.

If your account was disabled by Instagram, it can take up to a month to get it back. If you disabled your own account, you can leave it disabled for as long as you want.

It’s a good idea to wait about a day before you reactivate your account. This is because the deactivation process can take up to 24 hours for Instagram to complete.

A 30-day “ban” means Instagram believes you have violated one of their terms of service (although sometimes this is a mistake). Repeated violations can lead to an account being permanently disabled.

How to delete your Instagram account

These days we share a lot of personal information on social networks. Maybe, just maybe, a bit too much. Even though deleting yourself from all social media can be extreme, we understand why people might consider it. If you’re in that boat, here’s how to start by deleting your Instagram account.

See also: Here are some Instagram tips and tricks you should know

QUICK ANSWER

To delete your Instagram account, use any browser to go to Instagram's dedicated deletion page. Log in, select your reason for leaving, re-enter your password, and hit the Delete [username] button.

JUMP TO KEY SECTIONS

  • Should you delete or disable your account?
  • Temporarily disable your account
  • Delete your Instagram account permanently
  • Deactivate or delete Instagram accounts from the iOS app

Editor’s note: We used a custom PC running Windows 11 and an iPhone 12 Mini running iOS 15.6 to develop these steps. Steps might differ depending on your hardware and software.

Should you delete your Instagram account or disable it?

Edgar Cervantes / Android Authority

It’s not too complicated to get rid of your Instagram profile, but some things are worth noting. First, there are two options for making your Instagram account disappear: You can delete it temporarily or permanently. The main difference is that deleting your account will permanently erase all photos and videos. Suspending it will make your data invisible, but all your content will be there when you decide to return.

For those taking this step, you might also want to check out our guide to deleting Facebook accounts. Ready? Let’s take you through the steps for each method.

How to temporarily disable your account

  1. Use a browser to go to Instagram.com.
  2. Log in.
  3. Click on the profile button in the top-right corner.
  4. Select Profile.
  5. Next to your profile picture and user name, select Edit Profile.
  6. Scroll down and select the Temporarily deactivate my account link.
  7. Select a reason why you are disabling your account.
  8. Re-enter your password.
  9. Click on the button that says Temporarily Deactivate Account.
  10. To reactivate the account, log back into it.

How to delete your account permanently

  1. From a browser, go to Instagram’s dedicated page for deleting accounts.
  2. If you are not logged in, you will have to do so.
  3. Select your reason for deleting the account.
  4. Re-enter your password.
  5. Select the button stating: Delete [username].

People won’t be able to access your content once you’ve hit the Delete button, but remember that your account isn’t completely gone just yet. All data will stay in Instagram’s servers for 30 days, and you can possibly still retrieve it. The social network claims the deletion process can take as much as 90 days, and it informs us the data may stick around for longer in backups kept for emergencies. Also, Instagram might keep some information about you, such as legal issues, term violations, etc.

You can use the iOS app

While Android users can’t deactivate or delete accounts from the app, iOS users can!

  1. Launch the iOS Instagram app.
  2. Tap on the Profile icon in the lower-right corner.
  3. Tap on the three-line menu button.
  4. Go into Settings.
  5. Select Account.
  6. Hit Delete account.
  7. Select either Deactivate account or Delete account.

There you have it; your Instagram account is now either temporarily or permanently gone. If and when you come back, don’t forget to follow Android Authority!

Next: How to change or reset your Instagram password

FAQs

If you deactivate your Instagram account, your data will be hidden from the public. If you choose to delete your Instagram account, your data won’t be immediately deleted. Instead, it will stick around for 30 days, and Instagram claims the process can often last as long as 90 days.

Instagram might keep some of your information around after you delete your account. This may include usage habits, network data, communication logs, purchase details, device information, etc.

You can delete your Instagram account from the website or using the iOS app. Sadly, Android users can’t use the native app to delete or deactivate accounts yet.

The ability to delete your Instagram account from the official Android app seems like a possible addition in the near future. This feature has been included in the iOS app, after all. That said, there is no official statement of this capability coming to Android. We’ll have to wait, see, and hope.

How to temporarily freeze your Instagram account from your phone and computer

Have you ever wanted to hide your Instagram* profile from everyone? Or remove it so that constant notifications do not interfere with work? In these cases, one thing stops - I don’t want to lose all the posts, correspondence, photos and likes. But an account on Instagram* can simply be frozen for a while and unfrozen when you need it.

Surely most Instagram users* at least once had a desire to delete their account. If you delete it completely, all publications with photos and videos, as well as Likes, comments and subscribers will disappear without the possibility of restoring everything. In such a case, Instagram* has developed an account freeze function - all likes and activities are saved and simply hidden. You can do this from a computer or with a little trick.

Why to freeze an account on Instagram*

There are different reasons for temporarily blocking a profile. It happens that the user wants to take a break from social networks, and constant notifications are annoying. Or someone just started a new profile and froze the old one. Perhaps there is no longer a need to maintain a company blog that used to bring leads and was popular. Or they decided to develop the blog in a different direction from the very beginning, but they don’t want to delete everything old.

If you just don't know what to write about in your blog, read our articles. If you need fresh ideas for posts, check out the article “What to write about on Instagram*: 20 timeless blog topics”. You need the right tools for the job – check out 15 Instagram Content Creation Tools*.

In any case, if you decide to freeze your account - your profile and its contents, all your actions on the site, comments and likes will not be deleted. They will be hidden until you restore your account. The main thing - do not forget the data from your account.

Instagram* has a condition. You can deactivate your account no more than once a week. This is a privacy setting to prevent users from using fake accounts.

If you are just tired of posting every day, you can do something simpler and at the same time more useful for the account and for its owner. Simply schedule many posts at once with the SMMplanner scheduling posting service. Prepare posts and go do other things - publications will be released on the days and hours assigned to them. And you can relax and find ideas for work somewhere else. When registering via the link to SMMplanner, you will get free access to all functionality for 2 weeks. If you were looking for an excuse to try automating work - here it is :–)

How to freeze your Instagram account* from the phone

If you still decide and are determined to temporarily freeze your Instagram profile* without losing your account, then here is a small instruction: to your Instagram profile* and click on the burger menu - 3 horizontal lines in the upper right corner. In the window that appears, select "Settings".

Settings menu

Next, click "Help" and after opening the next window - "Help Center".

Help Center

You have reached the Instagram Help Center*. Here you can find a lot of useful information both about the site itself and specifically about your profile.

But we are here to freeze your Instagram* account from your phone. Therefore, click on the burger menu and select "Account Management" in the new window.

"Delete account" menu

In the account management menu, select "Delete account". And if you have not yet changed your mind about freezing your profile, choose the help "How to temporarily disable your Instagram account *?" Otherwise, you can accidentally lose your profile completely.

How to temporarily disable your account

In the help that opens, select "Instagram.com in a browser on a mobile device."

Switching to the web version via smartphone browser

Click on the link and go to your page, which will open in your smartphone browser. Go to the main page of your profile, to do this, click on the profile photo in the lower right corner.

How to disable my account temporarily

Now click "Edit Profile" and scroll down the page to select "Temporarily disable my account".

Select the reason for the temporary ban

Remember that we are here to temporarily freeze your Instagram* account, not delete it completely. You don’t have to worry, you can restore your account at any time, but for now your publications, comments and likes will be hidden - only temporarily.

The system will ask: "Why did you decide to block your account?" You can choose any answer you like from the suggested ones. If you don't like any of the options, you can choose "Other" and write your answer. The system will accept any answer.

How to disable a profile

Enter your account password and click "Temporarily disable account".

Now you have a temporarily disabled account

It's not easy for Instagram* to let you go and ask you to think for a second: “You are going to temporarily disable your account. Proceed?" Choose the answer option, in our case it is “Yes”, and you get a frozen Instagram account*.

By the way, if you don't want to develop a new account, you can buy a ready-made one with live subscribers. Whether it is necessary and how profitable it is - read our article “Why buy an Instagram account* with live followers”.

How to freeze an Instagram account* from a computer

The procedure for freezing an Instagram profile* from a computer is the same as through a smartphone browser. You can freeze your account from the web version of Instagram* or through the official application pre-installed for PC.

We will do this using the "INSSIST|Web Assistant for Instagram*" extension from Google Chrome. This extension is useful for its functionality, it allows you to use Instagram from a computer and perform operations that are available in the official mobile application, but not available in the web version.

Extension « INSSIST|Web Assistant for Instagram*»

Click on your profile photo and then click on Edit Profile.

Disable account via Google Chrome extension

Then click on "Temporarily disable my account". After you have entered your password and answered the question "Why did you decide to block your account?", Click "Temporarily disable your account" and select "Yes".

That's it, your profile is temporarily frozen.

If you still have any problems, you can contact technical support. We wrote about the ways in which you can contact them in the article “4 Ways to Contact Instagram Technical Support*”. There we told how to do it without problems and delays and when to wait for a response from the company.

How to recover a frozen Instagram account*

If you are still afraid of the thought that you have frozen all your posts and likes, we hasten to reassure you. To restore a frozen account, just go to the Instagram application* and enter your username and password from your account.

You can also use any browser, go to the instagram.com website and enter your data in the same way as in the application. Everything is as usual. Enter your username and password and you're done. The page is active again.

Restoring a frozen profile

If you decide to restore your profile and sell goods or services through it, read the article “How to create an Instagram profile* for selling services”. In it, we told you how to prepare an account so that people understand what they can buy and why it should be done in your profile.

By the way, you can learn more about working with the Instagram platform*, advertising and everything else at the SMM.school courses. There you will be told how to run ads, create profile-appropriate content, promote your account, and more.

In conclusion

We have figured out how to temporarily freeze Instagram * without losing your account. With a flick of the wrist, an active Instagram profile * turns into a frozen one. The main thing in all this is not to lose your login and password, but it is better to write them down somewhere. Another option is to link your profile to Facebook*. Then the recovery process will be even faster.

More about Instagram*, the nuances of how the social network works, publishing content and creating it - in our blog.

How to delete an account on Instagram: instructions

Sometimes it is useful to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data

Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.

Some users notice that they devote too much time to managing their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% ​​of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram.

Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.

In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far.

For now, everyone has the only alternative - to give up Instagram for a while or for good.

How to permanently delete an Instagram account

This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.

Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password.

Download request from Instagram

Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.

In the web version

To delete a profile using a computer, you need to perform several steps:

  • go to the social network site and click on the "Help" button in the lower right corner;
  • go to the "Help Center" and select the line "Delete your account" in the left menu;
  • follow the link suggested in the article;
  • specify the reason why the profile is being deleted;
  • confirm the action by entering a password.

From a smartphone

To delete an Instagram profile using your phone, you need to take more steps:

  • enter your profile in the application and click on "Settings";
  • in the menu that appears, select the line "Help" and go to the "Help Center";
  • on the page that opens, select the item "Manage your account";
  • in the search bar enter the query "Delete profile";
  • go to the article "How to delete your Instagram account";
  • follow the link in the article;
  • indicate the reason for deleting the account and enter the page password.

How to temporarily delete an Instagram account

The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.

In the web version

To temporarily deactivate your profile using a computer, you must perform the following steps:

  • go to the social network site under your account;
  • click on the profile photo and select "Settings" in the menu that opens;
  • at the bottom of the page, click on the link "Temporarily disable my account";
  • on the page that opens, indicate the reason for the temporary disconnection and enter the account password.

From the phone

As in the case of the "perpetual" deletion, temporary blocking of Instagram will require more steps:

  • go to your profile;
  • go to the "Settings" section and select the "Help" item;
  • in the menu that appears, click on the line "Help Center";
  • on the support page, open the "Manage your account" item;
  • in the search bar, enter "Temporarily disable";
  • go to the article "How to delete your Instagram account";
  • click on the link "How to temporarily disable your account" and find the article "Instagram. com website from a mobile browser";
  • click on the link in the first paragraph of the instructions and go to the mobile browser;
  • on the main page of the account, click on the "Edit profile" button;
  • select the link "Temporarily disable my account" at the bottom of the page.

Is it possible to delete a blocked Instagram account

To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account.

In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.

Learn more