How to delete my instagram account permanently 2021
How to Permanently Delete Your Instagram Account (2022)
Of course, there comes a time when you might want to disconnect from your social platforms, and not just temporarily. More often than ever, people are choosing to delete their social media presence to live a life less focused on online culture. Whether you’re trying to protect your future job aspects by deleting your social media or just reaching for your phone a little bit less, deleting your social media accounts may lead to a healthier life.
Permanently deleting your Instagram account may seem like a significant step, but it’s easy to carry out if you’re ready to be free of your profile and get some spare time back in your life. Let’s look at how to delete your Instagram account permanently.
Save Your Instagram Data before Deleting Your Account
Before you act out of frustration or want to make a move to delete your Instagram account permanently, it is a good idea to back up your Instagram data. You can’t add it back later, and you may have valuable photos, interactions, and friends. When you delete your account, Instagram will do just that, delete your account and everything in it, including your photos, likes, comments, and friends. To save your account data, follow these steps:
- Open Instagram and tap the profile icon in the lower right corner.
- Tap the hamburger icon (Menu) in the top right corner, then tap Settings at the bottom.
- Select Security, then tap the Download Data option.
- Enter your email address and tap Request Download.
Within 48 hours, Instagram will email a complete file of your profile to the email address you provided.
The email contains your photos, comments, profile information, and everything else you may need to access in the future. Even if you think you’ll never need this data again, it’s an essential step to ensuring that your information is protected if you ever want to view it. If you don’t do this, you’ll lose your data completely, and you’ll never get it back, no matter how hard you try.
How to Permanently Delete Your Instagram Account
After you’ve saved your Instagram data, you can move on to deleting your Instagram account. There are two options for users. The first is to permanently delete your Instagram account and everything associated with it, while the second is a temporary option.
Permanently deleting your Instagram account can only happen using a browser, but you can do that on both mobile and desktop browsers. Before your profile disappears forever, Instagram makes your account temporarily invisible for 30 days. Therefore, you can reinstate it if you change your mind.
Here’s how to permanently delete your Instagram account:
- Go to the unique Delete Your Instagram Account page on your browser (ensure that you’re logged in).
- Select a reason for deletion from the drop-down menu.
- Click or tap the Delete button to confirm your decision.
Temporarily Delete/Disable Your Instagram Account
If you are only looking for a break from Instagram or don’t want to make an irrational decision, disable your Instagram account rather than delete it. Disabling logs you out and hides your profile. As far as your followers are concerned, you may as well have deleted the account. However, this method allows you to reinstate your profile at any time when temporarily disabled by simply logging back in. Follow these steps to disable your account:
- Go to Instagram.com from your browser on any device (you cannot do this from the app).
- Log in if prompted to do so.
- Click or tap on the profile icon in the upper right-hand corner.
- Click or tap Profile, then select Edit Profile.
- Scroll down and tap Temporarily disable my account to the right of the Submit button.
- You get asked why you are doing this. Select an option from the drop-down menu.
- Re-enter your account password.
- Click or tap Temporarily Disable Account.
Delete or Disable Instagram without Username or Password
If you have been hacked and want to protect your personal information, you might find the above deletion/disable steps easy, but not if you don’t remember your login credentials. Unfortunately, there is no way to delete or disable an account without first logging in, nor can Instagram do it for you. If you cannot remember or find your password, or if it got changed by someone else, follow the below steps to access your account.
Access Instagram without Username/Password on Android or iPhone
- Launch the Instagram app.
- Tap Get help logging in under the Login button.
- The Find your account screen appears. Type in your username, email, or phone, then tap Next. You can also select Log in with Facebook or Continue as [your FB name].
- On the new screen, choose Send an email, Send an SMS, or Log in with Facebook.
- Enter the confirmation code sent to you and tap Next.
If all went well with the above steps, you should now be on your Instagram account.
If you think you got hacked, you might not be able to use one or all of these methods, depending on how thorough the hacker has been at changing your recovery information.
- Open the app.
- Tap Get help logging in under the login fields.
- Select the option that allows you to enter your username.
- Tap Need more help?
From here, you can follow the prompts to contact Instagram. They will likely ask you for information regarding the account, such as previously used passwords, recovery information, etc.
Is There Any Way to Get My Account Back After Deletion?
So, officially there’s no option to get your account back after permanently deleting it. Still, several users swear by a workaround method, as explained below.
To sum it up, you need to report your account as hacked to Instagram, just as we’ve done above. Here’s how to do it.
- First, type in your username or email address and click on Instagram’s Get help signing in option.
- From here, select Trouble logging in.
- Follow the prompts, including selecting the type of account you’d like to recover, then choose My account was hacked to proceed.
- Then select hear more about your experience.
- Fill out the forms, and Instagram will send you an email within a few hours. You will eventually need to provide some verification, such as images that you’ve uploaded to that account, your username, email address, and verification code, for this to work.
Instagram Account Delete/Disable FAQs
How long does Instagram keep my data after I delete my account?
Instagram states that it can take up to 90 days to completely delete your account, meaning Instagram may still have pieces of information about your account stored on its servers. However, Instagram’s Data Policy also states that the company may keep information about your account beyond 90 days. The information the company may retain is for legal purposes or related to a violation of the company’s Terms of Use.
Can I delete my child’s account?
Unfortunately, you cannot delete your child’s Instagram account, at least not without the user’s login information. Instagram’s policy on account deletion states that only the account owner can delete the profile using the instructions above.
How long until Instagram deletes your account?
If you go through the deletion process outlined above, your Instagram account gets deleted after 30 days following the request, and your IG account becomes invisible so nobody can see it. However, all data stored in backups can take up to 90 days to delete.
If you’re wondering how long it takes Instagram to delete inactive accounts or accounts reported for spam or bots, the answer is less known. Instagram periodically deletes completely inactive accounts and bot accounts through their system. However, no one except for Instagram is entirely sure how often this happens or the parameters for deletion.
Wrapping Up
By resetting and deleting your Instagram account for good, you can finally give yourself some personal time to escape and leave behind the ever-present slog of online culture. Of course, temporarily deactivating your account is a good option if you’re looking to get away for a while, but otherwise, delete away to protect your identity and personality—and your sanity.
Do you have any experience or questions regarding deleting an Instagram account? Please share with us in the comment section below.
How to Delete Instagram 2022 [Delete or Deactivate Your Account]
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Table of Contents
- First Download Your Data
- How to Delete Your Instagram Account Permanently
- How to Temporarily Disable Your Instagram Account
- Final Thoughts
- Comments
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If you’ve had enough of Instagram, you can either deactivate your account or delete it for good. Keep reading to learn all the steps for how to delete Instagram, or to just deactivate your account if you want the option of coming back.
By Aleksander Hougen (Managing Editor)
— Last Updated: 2022-09-18T16:01:00+00:00
No matter your reasoning, whether it’s privacy concerns, mental health problems or issues with productivity, deleting your Instagram account has a lot of upsides.
Unfortunately, you can’t do so from within the app, so follow these steps if you want to learn how to delete Instagram for good.
Key Takeaways:
- If you’re sick of Instagram, you can either disable your account or delete it for good.
- Before deleting your account, it’s a good idea to download your data through the Instagram app.
- Once you’re ready to delete or disable your account, you’ll have to do so through a web browser.
Whether you’re tired of all the ads or creating posts just isn’t as much fun as it used to be, there are many reasons you might want to get rid of your Insta.
There are two options if you’re looking to get the social network out of your life: one permanent and one temporary. We’ll show you how to do both, as well as how to download your Instagram data so that you don’t lose access to any photos or videos that you’ve posted over the years.
You can’t. In order to delete or deactivate your Instagram account, you’ll have to visit the account deletion page with a web browser.
There are different but equally valid reasons to get rid of your Instagram account. If you’re concerned with digital privacy, then it’s a bad idea to allow the app to hand over your images, location data and communications to its parent company, Meta (formerly Facebook after a rebrand). Another reason is the potential for detrimental effects on your mental health from social media usage.
How to Delete Instagram Account: First Download Your Data
You might want to download your Instagram data before you permanently delete your account. Once you finish, all your posts, stories and chats will be permanently removed, with no way to undo the process.
Doing so is relatively simple. Open up the Instagram app on your phone, press the three lines menu icon in the top right and tap “settings.” From there, select “security,” then “download data.
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Verify that the displayed email is the correct one and press “request download.” You will receive a copy of your data within 48 hours. The email will contain all the photos you’ve posted, but not your messages.
How to Delete Your Instagram Account Permanently
Although you can request your data through the mobile app, you’ll need to turn to the Instagram website through a web browser — either on a computer or a mobile device — to delete your account.
- Log in to Your Account
Open a web browser and go to the Instagram deletion page. Enter your credentials and click “log in.”
- Select a Reason for Deleting Your Account
You’ll now see a dropdown menu. Here you can select one of eight options for why you want to delete your account. Select any of them.
- Enter Your Password and Delete Your Account
Your Instagram account will now be invisible to other users, including your followers.
If you change your mind about deleting your account, you have 30 days to log back in with your username and password to undo the deletion.
How to Temporarily Disable Your Instagram Account
If permanently deleting your account sounds a bit too final for you, you can also deactivate your Instagram account temporarily, which gives you the option to reactivate it at a later date. As with account deletion, you’ll have to do this on your computer or via a mobile browser.
- Log in to Your Instagram Account
Go to instagram.com on your computer’s web browser or a mobile browser. Enter your login credentials and click the “log in” button.
- Go to Your Profile
Click your profile picture in the top right of the browser window and select “profile.”
- Edit Your Profile
Once on your profile page, click on the button that says “edit profile.
” - Request to Temporarily Disable Your Instagram Account
Scroll down to the bottom of the page and click the link that says “temporarily disable my account.”
- Provide a Reason for Disabling Your Account
Select an option from the dropdown menu. You’ll then be asked to re-enter your password. Do so and then click or tap on the button that says “temporarily disable account.”
With that, your Instagram account is disabled. That means that it won’t be searchable for other users, and you won’t be able to log back in without reactivating it.
Final Thoughts: Leaving Instagram
All in all, deleting or disabling your Instagram account is a simple enough process. Unfortunately there’s no way to do so in the iPhone or Android app, but having to use a browser only makes the deletion process slightly more complicated.
If you’re in a restrictive country, be sure to use one of the best VPNs for Instagram.
We also have a guide on how to delete Facebook, or you can change your Facebook privacy settings instead.
What did you think of our guide to deleting your Instagram account? Did the step-by-step guide make the process clear, or are you still struggling? Finally, what made you want to delete or deactivate Instagram? Let us know in the comments below, and as always, thank you for reading.
Let us know if you liked the post. That’s the only way we can improve.
How to permanently delete an Instagram page
More than a year ago I deleted my Instagram account . It so happened: I got tired of following useless and monotonous posts, watching the news of some acquaintances that I don’t even remember, I’m of little interest, and I already know absolutely everything about my close friends. In addition, Instagram has become a bazaar where everyone wants to hype, repost another stupid TikTok video, or simply follow someone from the wrong account.
I was not satisfied with this situation - it was time for a rest. But deleting the page temporarily is very pointless. It will recover when you accidentally enter, and then drag you back. Today I will tell you how to delete a page permanently, why Instagram is deleted and why it is sometimes useful to restore a page on Instagram after a long absence.
Everything you need to know about deleting an Instagram page
Content
Why delete Instagram
Many of my friends complain that Instagram is no longer the same: the social network has become toxic, photos have faded into the background, and the service itself has turned into a way to earn money. Is it sad? I don’t know, maybe this is the norm for dying social networks. Considering how often readers of our Telegram chat write about the desire to delete the page and not appear there again, perhaps there really is nothing to do there.
How to delete Instagram correctly?
The scrolling of the feed sucks, and endless stories lining up with a dotted line can be watched endlessly.
Only after some time you realize that you wasted your time and did not learn anything new. You can delete Instagram from phone , but this does not help: acquaintances all the time throw links to videos, as a result of which the mobile version opens and the page is restored. And so in a circle. Temporarily deleting your Instagram page helps some - taking a break is also useful.
Read also: What to do with the phone of a deceased person
How to temporarily delete Instagram account
Delete Instagram for a while. how to do it?
If you want to end your addiction to Instagram for a while, then you should definitely try deleting your account for a while. This can be done through the web version from a computer or from a phone.
- Log into your Instagram account through a browser and open "Edit Profile".
- Scroll down the page and select Temporarily disable account.
- Instagram asks for a reason for blocking.
Select a reason and enter a password. - A temporarily deleted profile will be hidden from other users. To restore the page, you need to re-enter it through the application or the web version of Instagram . It is worth noting that you can temporarily delete your Instagram account no more than once a week.
Not this: Don't try to give me these phones!
How to delete Instagram forever
I agree, deleting a page on Instagram , which has been collecting likes, views, photos for more than one year, which may no longer be in the Gallery, is quite difficult and sad. But it's an important step in fighting social media addiction. Save the photos and do not regret the deleted page - this is just a virtual space that means absolutely nothing. We tell, how to delete a page on Instagram forever .
Delete Instagram permanently
- In the Instagram app, go to Settings and select "Help".
- Select "Help Center" and search for "Delete Account".
- Select "Delete account" and open " How to delete your Instagram account ".
- Specify a reason for deletion from the list and click Finish.
- Enter the password for your page.
- Your account will be deleted in exactly one month. If you change your mind, check back before the deletion date.
Fortunately, I completely forgot about my Instagram account and it disappeared without a trace. Am I sorry? Not a drop. I took a break from it for a year, but a couple of days ago I realized that it was time for to return to Instagram .
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How to return to Instagram after a break
September of this year changed my life dramatically. I started living alone, got smart devices, revised my views on the future. In general, changes in life for all 180 degrees.
Three and a half months passed before finally realizing how much everything had changed, as a result of which I realized that I was probably better back to Instagram . Why is that? First, I exercised and monitored my nutrition and my own well-being using a smartphone and other smart devices.
Going back to Instagram is like eating carbs in the middle of a diet
Secondly, I really did look noticeably better thanks to these habits, which resulted in a lot of cool photos (although I'm not a fan of the camera, selfies and stills). Thirdly, it seems that after almost two years, the realization comes that from time to time there is something to show. And you also understand that Instagram is more needed for posting your own photos, and not for viewing other people's stories or Reels. I already told you how I gave up VK - another proof that rest from social networks changes people.
And if you don't care about Instagram, then be sure to find out why you need Yandex.
Station as a gift to yourself for the New Year!
How to delete an Instagram account: instructions
Sometimes it's good to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data
Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.
Some users notice that they devote too much time to managing their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram.
Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.
In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far.
For now, everyone has the only alternative - to give up Instagram for a while or for good.
How to permanently delete an Instagram account
This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.
Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password.
Download request from Instagram
Even after the profile is deleted, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.
In the web version
To delete a profile using a computer, you need to perform several steps:
- go to the social network site and click on the "Help" button in the lower right corner;
- go to the "Help Center" and select the line "Delete your account" in the left menu;
- follow the link suggested in the article;
- specify the reason for deleting the profile;
- confirm the action by entering a password.
From a smartphone
To delete an Instagram profile using your phone, you need to take more steps:
- enter your profile in the application and click on "Settings";
- in the menu that appears, select the line "Help" and go to the "Help Center";
- on the page that opens, select the item "Manage your account";
- in the search bar enter the query "Delete profile";
- go to the article "How to delete your Instagram account";
- follow the link in the article;
- Specify the reason for deleting the account and enter the page password.
How to temporarily delete an Instagram account
The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.
In the web version
To temporarily deactivate your profile using a computer, you must perform the following steps:
- go to the social network site under your account;
- click on the profile photo and select "Settings" in the menu that opens;
- at the bottom of the page, click on the link "Temporarily disable my account";
- on the page that opens, indicate the reason for the temporary disconnection and enter the account password.
From the phone
As with the “permanent” deletion, temporary blocking of Instagram will require more steps:
- go to your profile;
- go to the "Settings" section and select the "Help" item;
- in the menu that appears, click on the line "Help Center";
- on the support page, open the "Manage your account" item;
- in the search bar, enter "Temporarily disable";
- go to the article "How to delete your Instagram account";
- click on the link "How to temporarily disable your account" and find the article "Instagram.
com website from a mobile browser"; - click on the link in the first paragraph of the instruction and go to the mobile browser;
- on the main page of the account, click on the "Edit profile" button;
- select the link "Temporarily disable my account" at the bottom of the page.
Is it possible to delete a blocked Instagram account
To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account.
In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.
