How to delete an instagram account without password and email

Delete Old Instagram Account Without Password or Email

Our past is full of mistakes. Some regret wasting time, some feel embarrassed over their relationships, while some make the mistake of uploading too much on the internet. Given your presence here, we assume you want a fresh social media startup. But, what to do if you forget the email and password of the account you desperately want to delete?

However, what if you don’t remember the mobile number as well? Don’t worry; there are several other ways to access and delete an old account. Keep scrolling to learn about them.

This article will teach you how to delete an old Instagram account without a password or email.

Table of Contents

  1. Methods To Delete Old Instagram Account Without Password or Email
    • Method #1: Recover Password Through Mobile Number
    • Method #2: Recover Password Through Facebook
    • Method #3: Report Your Profile
    • Method #4: Reach Out to the Instagram Support Centre
  2. Takeaway

Methods To Delete Old Instagram Account Without Password or Email

Method #1: Recover Password Through Mobile Number

There are three direct ways to access your Instagram account, i. e., email, password, or phone number. But since you are scrolling this post, there is a possibility that the first two options are not viable for you. In this case, the following option is your final resort: log in through a registered phone number.

To log in without email and a password, you will need to perform these steps:

  1. Open the Instagram application or webpage.
  2. Click on the “Get help logging in” option on the login page.
  3. Enter your registered phone number in the empty field and hit Next.
  4. Choose a suitable option, “Send an email” or “Send an SMS“. We recommend you choose the SMS option.
  5. Follow the login link sent to you.
  6. Your Instagram app will open, reset the password and save.

Once you have set a new password, you can enter your account. This will enable you to delete it.

To delete your old account, you will need to follow this:

  1. Visit the “Delete Your Account” page.
  2. A drop-down arrow will appear listing reasons why you want to delete your account. Tap on the most suitable option.
  3. Re-enter your password in the required field.
  4. Click on the “delete [username]” tab, and your account will be deleted permanently.

Method #2: Recover Password Through Facebook

If you had connected your Instagram with Facebook, chances are that you will succeed in recovering your account. You just need to perform these simple steps:

  1. Open the Instagram login page.
  2. Below the login tab, there is a “Login With Facebook” option; click on it. If your device is logged into your Facebook account, it shows “Continue as Your Name.” Click either of these options.
  3. Go to the Settings and open the Security option.
  4. Tap on Password and select the reset using Facebook option.
  5. Enter your Facebook password and reset your Instagram password.

Once done, you can delete your account following the steps mentioned in the above section.

Method #3: Report Your Profile

Instagram does allow reporting profiles and content violating the community guidelines. If the platform finds any complaint legit, they terminate the account. You can take advantage of this protective feature and report your old profile.

 For this, you will need to proceed as follows:

  1. Type your old username in the search tab and open the profile.
  2. In android, locate the ⠇option. For web or iPhone, look for the option. Tap on the three dots.
  3. Now click on the Report option and then Report Account. Select pretending to be someone else as the reason for reporting.
  4. Choose “It’s pretending to be someone else“, then choose “Me” and hit Next.

Voila! You have successfully filed a report against yourself.

Method #4: Reach Out to the Instagram Support Centre

Lastly, ask the creators for help! Go ahead and send Instagram support team a request for account recovery. You can do this by taking these steps:

  1. Write an email describing your situation.
  2. Send at [email protected]. In case of no response, repeat sending the email.
  3. You will receive a code. The team might ask you to send your picture holding paper on which the provided code is written.
  4. If everything goes well, you will recover your account.


This post has covered all possible ways to access your Instagram account without a password or email. The saviors in such a situation are your mobile number, Facebook, reporting option, and support center.

However, to avoid going through this drill again, never forget to save your passwords and emails in a notebook or some other secured file.

How to Delete Instagram account without Password Email and Phone number?

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You may have suddenly remembered an old Instagram account that you no longer use. Certainly, you would want to delete the same lest it goes to the wrong hands. There is a strong possibility that you have forgotten the login credentials. Do not worry as we got you covered. This article will walk you through how to delete Instagram account without password, email, and phone number.

Also read: 7 Steps to Fix Temporarily Locked Instagram Account

Before you can delete your Instagram account, you need to log into it. Here are a few methods to get you inside your account followed by the process to delete the same.

1. Recover through Facebook– This method is possible only if you had accessed the Instagram account via Facebook. Here are a few simple steps to follow:

  • Open Instagram
  • Choose the ‘Log in with Facebook’ option found below the ‘Log In’ tab
  • If you are already logged into Facebook, you would see ‘Continue as Your Name’, click on it
  • Go to the Settings and click on Security
  • Click on Password and choose the option to reset using Facebook
  • Enter the Facebook password followed by resetting your Instagram password

2. Report your profile– This is a different approach to getting your account deleted. Incidentally, Instagram allows people to report any profile or content that violates community guidelines. When the platform finds a legit complaint, it would terminate the account. Take advantage of this feature to report your profile in the following way:

  • Open your web browser and type your username in the search bar
  • Visit the profile and click on the three dots
  • Click on Report followed by Report Account
  • Choose ‘It’s pretending to be someone else’ as the cause of reporting
  • Tap on ‘Me’ and press Next

You have successfully reported your profile. However, it is to be noted that Instagram would not block the account instantly. It needs multiple reports to take action. Hence, get your friends and family to report the profile to make Instagram take immediate note.

3. Seek help from the Instagram support team– If none of the methods seem to help, ask the Instagram support center for assistance. Given below how it is to be done:

  • Send an email to [email protected] explaining your situation in details
  • Keep sending emails until you receive a response
  • A code will be sent to you
  • The team might ask you to send your photo with a piece of paper with the code written on it
  • If the team finds the information reliable and authentic, you would recover your account

Delete your Instagram account

Once you get access to your account you can easily delete the same. Here is how:

  • Go to the Delete Your Account page once you have logged in
  • Choose an option from the drop-down menu beside the ‘Why are you deleting your account?’ option to state your reason
  • Re-enter your password
  • Choose ‘Permanently delete my account’

Instagram will delete the account and all data within it after 30 days of your request.

Watch this YouTube video:

Apart from deleting your old account, if you want to go on a social media detox, you may start by deleting your Instagram account by following the methods mentioned. Did you find this article on how to delete Instagram account without password useful? If yes, please share with others to help them with the information.

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I forgot my Instagram password - how to restore, change, delete it

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I forgot my Instagram password - how to recover and where to go

Almost all modern people communicate a lot on the Internet. Few of them are limited to one online community. Most often, a person registers on VKontakte, Odnoklassniki, Facebook, Twitter, somewhere else and, of course, on Instagram. And to enter each social network you need your own username and password. At least that's what the safety rules say. Few people can keep all the data in their heads. Typically, this information is trusted to a notebook or phone. But memory can fail, the book gets lost, and the phone breaks down. And suddenly you realize: I forgot my Instagram password!

If you find yourself in this situation, don't panic. This problem is not so difficult to solve. There are even several options for solving the problem, how to restore Instagram if you forgot your password.

You can return your page, and therefore the password, in three ways:

For the last method, you must remember your Facebook credentials or be in this network.

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The procedure for returning an account for phones with different operating systems is generally the same, except for the details. Therefore, for Android and iOS devices, the instructions are slightly different. How to recover Instagram if you forgot your password using an Android gadget:

  1. Open Insta;

  2. On the home screen, click on the line "Help with logging in", located under the word "Login";

  1. Choose whichever is more convenient for you: "Use your username or email. address, send SMS" or "Login with Facebook";

  1. Insert the personal details you remember exactly and follow the instructions in the application;

  2. As a result, you will receive an access code, it will be sent to your e-mail or phone; and if you have chosen to log in to Facebook and entered your credentials correctly, you will be able to log into Instagram from there.

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