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How to Add Spaces on Instagram Captions & Bios [2022 Update]

Adding spaces on Instagram isn't rocket science. Yet many people have trouble getting it right.

Most people are on Instagram so they can consume content that's entertaining and/or aesthetically pleasing. They're not there to read a story. So coming across a lengthy, unformatted caption can irk them. The same goes for unformatted bios that are just plain messy.

But for some brands and influencers, there are times you need to write a lengthy message for your caption. In such a case, adding spaces in-between lines isn't something you can just overlook. 

For instance, maybe you need to create a post to promote a contest or giveaway. And you need to make sure that you include all of the details about how to enter and some important disclaimers in the caption.

So you obviously need a lengthy caption. In such instances, adding a line break can improve readability.

As for your Instagram bio section, you need to make sure that you list all your important achievements when describing yourself.

You may have a lot of information to share through your captions, hashtags, and bio. But that means you'll risk making it too difficult to read without proper formatting. In which case, you'll end up losing the interest of people you're trying to impress or engage.

That's why I decided to write this blog post to guide you on how to add spaces in your Instagram bio section and captions.

In this post, you'll gain a better understanding of all of the steps you need to take to properly format your Instagram bio and captions to attract and engage your audience.

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Disclosure: Please note that a few of the links in this article are actually affiliate links. This means that if you click on them, I will get a commission, without any extra cost to you. So, feel free to check these out as I only recommend products or services that I personally tested and highly recommend. For more information, please read my affiliate disclosure in my privacy policy.

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Why It’s Necessary to Add Spaces on Instagram Bios and Captions

There's a reason why everyone is adding spaces to their Instagram bios and captions. It makes the content look cleaner and more organized. Plus, it allows you to add more information without overcrowding your profile.

Take a look at an example:

Image via Instagram

Isn’t it super neat?

Here are a few other reasons why you should consider adding spaces to your Instagram bio and caption. It:

  • Makes the caption or bio content easier to read.
  • Helps break up the text and makes it more visually appealing.
  • Allows you to include more information without making your profile look cluttered.
  • Makes your profile look more professional and polished.
  • Shows that you're paying attention to detail and care about the appearance of your 
  • You use a lot of Instagram hashtags, line breaks can easily hide them, making your Instagram caption look neater.

Adding spaces to your Instagram bio and caption is a simple way to make your profile look more put together and professional. 

Plus, it's a great way to add more information without overcrowding your profile. So if you're looking for a way to make your profile stand out, adding spaces is a great option.

How to Add Spaces on Instagram Bios and Captions: 2022 Instagram Update

Instagram is always coming up with new updates to make the app more user-friendly. And their latest update is sure to please anyone who's ever struggled with adding spaces in their bio or caption. With the new update, you can easily add spaces between words or paragraphs.

Until now, you had to either copy and paste your caption from the notes app or use a third-party app to add blank spaces between paragraphs in Instagram captions. 

Or you could add line breaks in Instagram bios and captions with symbols. [We’re going to talk about these methods too, in detail, in the next section.]

But the latest update makes it so much easier to add blank spaces on Instagram.

This is a game-changer for those of us who like to keep our bios or captions neat and clean. No more having to squish everything together! Now we can add some much-needed breathing room.

How to do it? Let’s take a quick look at that. Whether you use an iPhone or an Android phone, you can use these steps to add spaces in Instagram bio and captions:

You just need to click on the “Enter” button or the “Return” key on your keyboard. Next, format your caption as you would like to see it in the published version.

Image via Business Insider

This option is only available in the updated version of the app. So, if you try it out and see that you are not getting these options, it’s time to go to your app store and update the app. Most likely, you’ll get the option then.

But what if you still don’t see any option to add line breaks?

Then you can try any of the other methods to put spaces in Instagram bio and captions that are listed below.

How to Add Spaces on Instagram Bio and Captions: 3 Different Ways Explained

There are a few different ways that you can add spaces to your Instagram bio and captions. In this section, we'll explain three different methods that you can use to get the perfect spacing for your needs.

Option 1 to Add Spaces: Make Line Breaks With Symbols or Emojis

The easiest way to add spaces in your Instagram bio and captions is by using symbols or emoticons. It’s also the fastest option to add line breaks and you can still type directly into the Instagram app. This means it's a lot easier to put spaces in your Instagram bio and captions this way.

If you want to use symbols, here are some options you can use:

  • Period OR (.)
  • Dash OR (-)
  • Em Dash OR —
  • Asterisk OR ✱ 

You can use these characters wherever you need a line break in your Instagram bio or caption. And this extra character will act as the space between paragraphs, effectively creating line breaks in your Instagram bio, comment, or caption.

Alternatively, you can even add emoticons to add an element of fun to your captions. If you're like most people, you probably use emoticons to add a little bit of personality to your texts. But did you know that emoticons can also be used to add visual interest to your Instagram posts?

Adding spaces between paragraphs on Instagram can be helpful in a number of ways. First, it can break up the monotony of a long block of text. 

Second, it can help draw attention to specific parts of your caption. And third, it can make your post more visually appealing overall.

Here is an example:

Image via Instagram

The main problem with this option for adding spaces and line breaks in Instagram captions and bios is that the symbol will be visible in your Instagram bio or caption. If that’s not a problem for you, you should go ahead with this method. Get creative with symbols and emojis and make your caption look more appealing.

Here’s how you can add spaces and line breaks using this option:

  1. Type your Instagram bio or caption into the bio or caption area on Instagram.
  2. When you need a line break, tap on the “Enter” or “Return” button on your keypad.
  3. Add the symbol or emoji in the next line. You can add a period to make it as minimally visible as possible in your Instagram bio or caption.
  4. Tap on “Enter” or “Return” again and start typing the next paragraph.
  5. If you want more line breaks between two paragraphs, you can keep repeating steps 1 and 2 in your Instagram bio or caption, as needed.

Option 2 to Add Spaces: Make Invisible Line Breaks With Your Phone’s Notes App

What if you don’t want lines or symbols in your Instagram bio or captions but you still want to add line breaks? It can be frustrating to try adding spaces in your Instagram caption  only to have all paragraphs run together. It's the worst. 

But luckily, there's a workaround that doesn't involve any fancy apps or difficult workarounds to create spaces between paragraphs on Instagram. 

If you want to add invisible line breaks in your Instagram bio, caption, or comment, there’s a way to do it using the Notes app on your phone. If you use any scheduling app, you can also use that to create your draft instead of the Notes app.

Here are the steps you need to follow to add an invisible line break to your Instagram bio or caption using this option:

Type your Instagram bio or caption in the app.

  1. When you need to add a line break, paste these invisible spaces into the next line. The spaces are inside the brackets.
    [⠀⠀⠀⠀⠀⠀⠀⠀⠀]
  2. Paste it multiple times if you want to add more than one line break.
  3. Remove the brackets.
  4. Copy the whole draft and then paste it into the Instagram bio or caption space, if you’re using a Notes app.

So next time you're struggling with formatting your Instagram captions, remember this little trick. It'll save you a lot of frustration.

If you’re using a scheduling app to type your draft, you can just send it to Instagram as usual. You will see the line breaks automatically copied along with the rest of the copy. Just post it as is and Instagram will publish your caption with the necessary spaced formatting.

In the screenshot below, you can see invisible line breaks between the two paragraphs in the caption. They make the whole caption look neat and aesthetically pleasing.

Image via Instagram

Option 3 to Add Spaces: Use GramSpacer

You can also use the GramSpacer app to add spaces and line breaks in your Instagram bio, captions, and comments. The best part is that you don’t have to use characters like dots and hyphens, which can look messy in your caption copy.

Here are the steps you need to follow to use this tool to add spaces:

#1. Follow the hyperlink to the website given above.

#2. Download their app on your iOS or Android device.

#3. Start typing your caption copy in GramSpacer as you want it to appear on Instagram.

Image via GramSpacer

#4. Once you’re done, hit the “Copy Caption” button above the box. This action will automatically copy whatever you’ve typed to your clipboard.

#5. Open Instagram and simply paste this copy into your Instagram bio, captions, or comments to create line breaks.

These tactics can help you create impressive, well-formatted captions and bios that can engage your audience on Instagram.

However, this isn’t enough. You need to carefully plan, create, and schedule your content for Instagram to drive maximum reach and engagement. You should also track the performance of each of your Instagram posts to make sure that you’re on the right path.

Other Useful Instagram Tools to Format Your Instagram Captions and Bios

There are a few other great Instagram tools out there that can help you format and add invisible line breaks to your captions and bios. Here are a few of our favorites:

1. HashtagsForLikes

This line break generator app analyzes your Instagram account and finds the most appropriate hashtags to help you grow your reach on the platform. Additionally, you can get detailed analytics for each hashtag using this tool to figure out which ones can work the best for you.

2. Kicksta

Using this tool, you can auto-engage with real Instagram users who follow profiles similar to yours. This can help you gain millions of authentic Instagram followers and boost your organic growth.

3. Inflact

This is a tool that you can use to grow your Instagram followers and engagement, the right way. It uses advanced targeting filters to find your target audience and a bot that auto-engages with them from your account.

Note: Want to try Inflact? Use the coupon code “SHANEBARKER” to get a 10% discount on all their paid tools.

4. Qualtrics XM Discover

Not only for Instagram but across all social media platforms the XM Discover products enable complete social listening across all platforms. Business professionals can understand what customers and potential prospects are saying about their brand and act accordingly.

FAQs

Q1. How can you add spaces in Instagram post captions?

A. There are multiple options to add spaces in Instagram post captions, which include:
– Adding symbols such as hyphens and periods
– Copy-pasting blank spaces from the Notes app on your phone
– Using third-party tools and apps such as GramSpacer
– If you have the new line break option on Instagram, hit the “return” or “Enter” key in your Instagram caption.

Q2. How can you add paragraph spaces in your Instagram captions and bio?

A. You can add paragraph spaces in your Instagram bio and captions by using the below method:

– Write your caption.
– Press “Enter” or the “Return” key when you want to end a paragraph.

With the new Instagram update, this method will add line breaks between paragraphs in your Instagram captions. If it doesn’t work, you can update your app. Alternatively, you can use third-pa

Q3. How can you add line breaks/spaces in your Instagram bio?

A. The new Instagram update adds breaks or spaces in Instagram captions and bios automatically when you hit “Enter” or the “Return” key. If the method doesn't work, you can try updating your app
Or here is an alternative method:
To add line breaks and spaces in your Instagram bio, you need to use apps such as GramSpacer. You can also copy-paste bio content from the Notes app on the phone to add line breaks and spaces.
Another way to add line breaks and spaces in your Instagram bio is to use symbols such as hyphens and periods and press “Enter.”

Q4. How can you get spaces in Instagram comm ents?

A. Just like in captions and bio, you can get spaces in Instagram comments using apps like GramSpacer. You can also copy-paste well-spaced content from the Notes app into your Instagram comments section to get spaces.

Q5. Why don’t return spaces appear in my Instagram posts?

A. You may be using an older version of the app. The latest Instagram update allows users to add line breaks between paragraphs when they press “Enter” or the “Return” key.

When you type captions on Instagram with return spaces and line breaks, the formatting you do will disappear when you publish the post.
To avoid this, you should type your captions in the Notes app or in apps such as GramSpacer and copy-paste them from there to your Instagram post. This will help you add spaces and line breaks in your Instagram posts.

Q6. How can you put spaces in your Instagram bio using the mobile app?

A. If you have the latest version of the Instagram app, you should be able to add line breaks between paragraphs by simply clicking on the “Enter” or “Return” key. If you don’t get that option, you can try updating your app. Alternatively, you can use third party apps like GramSpacer.

Q7. How to go down a line in Instagram bio?

If you want to start a new line while typing your Instagram bio, you simply need to press “Enter” or “Return” key. If you don’t get the option on your app, try updating it to the latest version. Alternatively, you could use a third-party app like GramSpacer.

Q8. How can you make your bio on Instagram into a list?

To make your bio on Instagram into a list, you should press on “Enter” or the “return” key when you want to start a new line. That way, you will be able to create a list on your Instagram bio. This option should work in the latest version of the Instagram app. 

If it doesn’t work for you, please try updating your app. Alternatively, you can use apps like GramSpacer to add line breaks in Instagram bios.

Q9. How to make Instagram bio into multiple lines?

To make your Instagram bio go on for multiple lines, you can simply press “Return” or “Enter” key when you want to make a new line in your Instagram bio.  

Ready to Make Your Instagram Bio & Captions Look Neat and Aesthetically Pleasing?

If you're anything like me, you're probably guilty of posting the occasional “wall of text” on Instagram. And while I'm all for getting my point across in as few words as possible, I know that sometimes you need to be a little verbose. 

In such instances, blank space can go a long way in making your post more readable (and, let's be honest, more visually appealing).

Adding line breaks on Instagram bio and captions can significantly improve the user experience as well. So the next time you sit to write your Instagram captions or bio, use any of the methods listed in this post. It'll make a world of difference!

Did you find this guide helpful? Have you faced any issues related to adding spaces in your Instagram bio or captions? Let us know in the comments below.

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Disclosure: Please note that a few of the links in this article are actually affiliate links. This means that if you click on them, I will get a commission, without any extra cost to you. So, feel free to check these out as I only recommend products or services that I personally tested and highly recommend. For more information, please read my affiliate disclosure in my privacy policy.

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Instagram Line Breaks: How to separate paragraphs.

Isabel Romero

24 March, 2020

How many times have you done and redone a post on Instagram because the spaces between paragraphs didn’t look right? Sometimes with a space, sometimes without or even with two periods together.

For reasons that we don’t quite understand, Instagram doesn’t usually allow insert spaces between paragraphs, that is by pressing enter, you don’t go directly to the next paragraph. 

If you write a post on this social network and all the text is shown together and messy, the quality of the content will be reduced and the caption of the Instagram photo won’t be legible.  

As a great social media professional, the objective is the same for all:

↪️ Easily reach any type of audience

↪️ Ensure that the experience on your Instagram profile is enjoyable and encouraging for your followers so they come back. 

So, how do you insert line breaks and easily split paragraphs?

There are two possible ways to do it…

Create a space or line break on Instagram with punctuation marks

This is the easiest way to create separate paragraphs on your Instagram captions, although it’s not very aesthetically pleasing.

To do so, simply write a text that goes with your image. Then, when you want to make a line break:

  1. Finish your phrase with a period or emojis and press enter. Don’t add an extra space otherwise the line break won’t remain. [Period or Emoji + enter]
  2. Now that you are in the next “paragraph”. Write a new period and press enter again.
  3. In the third paragraph you can continue writing.

Ver esta publicación en Instagram

HAPPY BIRTHDAY to our Metricooler @saritamartin_ 🎊🎉🎊🎉 She is who makes sure all metricoolers are up to date with the latest trends and contents. . Metricoolers birthdays don’t stop on March! • • • FELIZ CUMPLEAÑOS a nuestra Metricooler @saritamartin_ 🎊🎉🎊🎉 Ella siempre tiene al equipo de Metricool al tanto de las últimas tendencias y contenidos😉 Los cumpleaños de los Metricoolers no paran en Marzo!

Una publicación compartida de Metricool (@metricool) el

As you can see the result is not very aesthetically pleasing. However, is a quick and easy option to separate texts and make sure everything is in the right place.

Invisible spaces on Instagram: Copy-paste a space 

This option is the cleanest for uploading your posts on Instagram. There is no need to use periods or commas that can ruin a great copy. 

The process is simple, copy this space between parenthesis ( ) and paste it wherever you want to insert a line break.

During the text edition, you will see more than one space, it is only visual, that is, when you save changes, you will only see one.

Ver esta publicación en Instagram

Metricoolers! 👋🏼 At Metricool we don’t stop celebrating during the month of March. This time it’s our turn to congratulate one of the people who started all this. Today is @jptejela ‘s birthday! One of the co-founders of Metricool 🚀 Happy Birthday! 🎂 🎉

Una publicación compartida de Metricool (@metricool) el

As you can see, your post will be clean and easy to read, it’d look like you have inserted an enter on your Instagram posts.

So, while we wait for Instagram to solve this issue with the use of separate paragraphs, you can use these two options.

Which one do you prefer? 😄  

If you want to know other tricks about Instagram and how to get the most out of your strategy on this social platform I have the perfect guide for you…

Instagram Marketing

Isabel Romero

2 ways + guide to action

Working on an Instagram profile is a lot of work, a lot of time and money spent. An account can be a channel for promoting a business or connecting with customers, a way to sell, earn money from advertising, etc. And how sad it is when all the efforts made fly off in an instant - at the behest of the administration, or by their own decision. In the article I will talk about ways to restore an account on Instagram in all cases.

If you deleted it yourself

There are two ways to get rid of your Instagram profile on your own: temporarily disable or permanently delete the page.

Important. You can restore your account only in the browser version from a mobile or computer, you will not do this in the application.

If you slashed and deleted your profile permanently, you have 30 days to change your mind. Otherwise, everything that you have on Instagram will disappear forever without the possibility of recovery. In our other article, we have already talked in detail about ways to delete an account on Instagram and all the details related to this. To return the page within a month, simply log in with your profile name and password. You will see a window, select "Save account".

In the event of a temporary shutdown, there are no restrictions on the days for recovery. Just log in with your Instagram username and password.

If blocked by the administration

When you violate the rules of the social network (sometimes without knowing it), the profile can be blocked or deleted altogether.

In the first case, the administration will simply restrict some actions for you, for example, you will not be able to like posts or run targeted ads on Instagram - this will be displayed in notifications (tab "heart").

How can this be avoided? Read the rules in the "Help Center" and do not break them :). But, since you are here, it means they have already been violated and the profile is blocked.

1. Through Instagram support

So, you go to Instagram and see a notification that your profile has been blocked. For starters, don't panic. Often profiles are blocked by mistake. So do nothing for a day and wait. After a day, try logging in with your username and password.

Important. Don't be fooled by offers to help you unlock your account. This can only be done in transparent ways through official sources.

If it doesn't come out, then the account is really blocked. You will see such a window, and by clicking in more detail - approximately what you were "punished" for.

Interesting. Do you want to sell on Instagram to 5 new customers daily? Then we recommend that you use mass subscriptions and likes, which are considered the most profitable way to attract subscribers and buyers. The main assistant for mass actions is Instaplus.pro. Click and test the service -> Instaplus.pro ("IN-SCALE" 15% discount).

Step 1. Completing the form

Reasons can be described specifically or in water-general terms. But the essence does not change, you are blocked, so click "report this" - this is the first form that you can send to unblock.

Depending on the question, check the boxes and fill in your details. Choose the email that is listed in your Instagram account - it will receive a plan of what you need to do to unlock further.

Below you will be asked to upload an identity document - be sure to do so. Also, take your passport, unfold it so the data is clearly visible, put it next to your face and take a photo. Download it too, just in case.

And it seems like everything is great, easy and simple. But, I'll upset you now. It may be that they will answer you not from the first time, but, for example, from the fifth. If after submitting the form nothing happens in the mail, send it again, change the mail when filling out. Yes, you’ll have to freak out, he’s such a confused Instagram, but don’t give up.

Step 2. Photo with data

When the coveted letter arrives in the mail, you will be asked to take a picture with your data on a piece of paper, namely, with the sent code, first and last name and the name of the profile on Instagram.

Also, when submitting the form, if possible, attach an accompanying letter with text in Russian and English with the deepest request to consider your application. Even if you are furious, write politely, treat with respect. For example, YouTuber Maxim Bondarenko in his video recommends using the following text:

Send all forms, fill out forms until you receive some answer from the administration. Be patient, unlocking may take more than 30 days, but you must admit that in order to return a full-fledged profile, you can wait.

2. Via Facebook support chat

I'll leave you a link to the page with it, but it's not a fact that the button "Start a chat with technical support" will appear, and it's completely unclear why. Somewhere there is information that the button appears only if you are generous with advertising, or you simply launch it through Facebook. It looks like this:

So, if you do not have this button, you need to find the person who has it. Yes, you will have to freeze. But this method of recovery is much faster and the probability of a result is many times higher.

As an advertisement

After clicking on the button you will be taken to the menu (screen below). In accordance with the problem, you need to select a section - in this case, account protection and security policy.

Next, the social network will again offer you help sections, but the same button will appear at the bottom. After filling out a standard form, you will be taken to a chat with a support representative. Just do not expect that they will really answer you in 3 minutes, as it is written.

And to make it easier to unlock...

How to restore an Instagram account after deletion, she told, and now I will tell you about the moments with which there will be no problems with unlocking.

- Real photos

Put a photo on the avatar so that when checking it is clear that the owner is a real user. Look through the feed of your instagram account, note that your face should also flicker there.

- Linking email and phone number

Be sure to link your real email and number to your Instagram account. It is desirable that the same mail be linked to your Facebook account. To bind the address and number, go to Settings-> Account-> Personal information. You will then receive a confirmation email to your inbox/phone.

- First and last name

In the name of the instagram account and profile name. I think everything is clear here, it will just be easier for the administration to understand by such a name that the account belongs to you.

If your account was hacked

If you have a problem with logging in, first check if your account is found in the search at all in order to exclude the possibility of blocking it by the administration. If the profile is disabled - you are higher.

Important. Carefully check the address from which the letter comes, for example, about some problems with the account. It can only be similar to the Instagram helpdesk. Fraudsters use such letters with links, you click, find yourself on a fake page of the social network and, one might say, voluntarily leak your data to hackers.

1. If there are no problems with logging in

You are sitting in your profile and noticed some changes in your account - publications that you did not post, deleted correspondence, etc., this means that someone is in your profile hosts. In this case, immediately change the password and reset the data to enter the linked mail and Facebook.

2. If the data has already been changed by crackers

Reset your password, changed two-factor authentication, changed the profile name, etc. When logging in, enter your new username and old password from the page.

Next, if you are asked for a two-factor authentication code (which you do not have), go down below and select the “Try another method” -> “Get help” button. After that, as in other methods, you need to fill out a form.

Specify the email address that was linked to the hacked account, check "Personal account with photos that have me". Below you need to insert your letter to the support service, preferably in English. Describe the situation in it, BUT, do not write that you were hacked. Just let them know that you can’t access your profile, indicate when you last logged in, where from, the attached phone number and mail.

After sending the request, you need to wait for an email, where you will be asked to take a photo with a code and information (I already talked about this in the blocking section). If everything is done correctly and the stars converge at this moment, you will be sent instructions to restore your account.

Life hack. To prevent your account from being blocked, we recommend cleaning it from unwanted activity and bots. To do this, you can use a special service -> Instahero.pro

BRIEFLY ABOUT THE MAIN

The key to account recovery is patience. Understand that you are not the only one who writes to the support service with such requests.

Whether an Instagram account will be restored depends on many factors. Show in your letters, when chatting, that your Instagram account plays a really important role in your life, but don't be unfounded, back it up with facts, for example, advertising costs.

You should also contact the support service if your data has already been changed by hackers and it is not possible to recover your password via mail. But the specific hacking form was removed from the appeals, apparently, there were too many similar questionnaires. Therefore, there is no absolute guarantee that the administration will answer you on this issue, alas.

Related:
How to delete an Instagram account: 4 ways from a phone or computerHow to delete Instagram followers: methods 2021How to create a business profile on Instagram: instructions and tips

How to restore Instagram: simple instructions

then it can be returned. The editors of MC.today tell you how to restore Instagram and when you have to do it.

We help

5 most common reasons why a page is restored

Here are five cases when you have to restore your Instagram profile.

Temporary blocking

If a user has violated the rules for using Instagram, then his page can be temporarily blocked. Access to the page is restricted when a person publishes prohibited content, spam (makes mass mailing of promotional messages. - Ed.) , violates copyright, and so on. Another page is blocked when a person exhausts the limit of actions - the number of likes, subscriptions and comments.

One action can be blocked, for example, the ability to like or comment. And they can prohibit the use of the entire page. This will be announced in the notification.

Source

To find out what the restrictions are for, go to the Instagram settings on your phone. Select "Help" and then "Support Requests".

Source

Select the "Violations" section. There you can see publications that violate the guidelines of the social network.

Temporary blocking lasts from a few hours to three weeks.

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If you get banned

Ban is also imposed for violations of the rules for using the social network, but it is not always possible to recover from it. If the user constantly violates the rules, then the page is blocked forever. It can also be affected by complaints from other users.

Source

If the profile owner proves that the hacker did the prohibited actions, then the page can be restored.

When they forgot their password or email

78% of users forget their passwords after 90 days. In this case, Instagram has a button "Forgot password" or "Help with logging in". Along with passwords, users forget what email they used during registration.

If you still have access to Instagram, then go to settings, select the "Security" section and change your password. An email will be sent to you to change your password. This way you will find the correct address.

Access can be restored through a Facebook profile if it is linked to an Instagram page. Next, we will tell you in more detail how to do this.

If you have lost access or forgotten your email password, please contact the technical support of the mail service. When the profiles of Instagram and Facebook are not connected, and there is no access to mail or a phone number, then the page cannot be restored.

You can find solutions for other Instagram login problems here.

If you were hacked

Instagram page can be hacked by ill-wishers or scammers. Accounts are stolen in order to: carry out financial fraud, steal personal data, view correspondence, send mailings and spam.

If the owner noticed that his page was hacked, then he needs to immediately change the password or contact the technical support of the site. If the moderators of the social network notice this, then they will change all the data. More such pages can be blocked.

If the page was deleted

An Instagram page can be deleted temporarily or permanently. In the first case, the profile becomes inaccessible to all users. But you can return it at any time. And an account that has been permanently deleted cannot be restored. Technical support and other methods will not help. You will have to create a new page.

How to restore the page through the phone and computer

Phone
Through the login page

1. Log in to the application from your phone and enter your username and password.

2. If you don't remember your password, click the Forgot Password or Login Help button. If you have the data, then go directly to step 6.

Source

3. Enter your username, email or phone number. Click next.

4. A link to reset your password will be sent to the specified address or contact. Follow it.

5. Update the password.

6. You will be prompted to restore your account. Press the confirmation button.

Through Facebook

If you don't remember your password, you can recover your account through Facebook.

1. Log in to the app from your phone and click on the "log in with Facebook" button.

Source

2. If Facebook asks, enter your login information.

3. You will receive a link to reset your password by email. Follow it.

4. Reset your password and create a new one.

Important! You can use this method if your Instagram and Facebook profiles are linked.

Computer

1. Log in to the Instagram website using a computer browser and enter your username and password. If you have the data, then immediately go to step 6.

2. If you do not remember the password, then click the "Forgot password" button.

3. Enter your username, email, or phone.

4. You will receive a password reset link by email or phone. Follow it.

5. Reset your password and create a new one.

6. You will be prompted to restore your account. Press the confirmation button.

How to recover an account that has been hacked and the login information has been changed

If your page has been hacked, try to recover access using the "Forgot Password" or "Help Login" button. Follow the same path when you recover your password. If you gain access to the page, then immediately change the password.

If you have not received access, you can go the other way:

1. Go to Instagram on your phone and click the "Forgot your password" or "Help signing in" button.

2. Enter your username, email or phone number and click on the Need More Help button. On the next page, click next.

4. Follow the instructions on the screen. Enter your personal information and other email.

5. An email will be sent to the post office asking you to verify your identity. They may ask:

  • to be photographed with a passport;
  • take a photo with the security code;
  • give information about the phone model from which you previously logged into your account;
  • specify the email of the hacked account;
  • send photos that were posted in the account.

Important! If there were your personal photos in the account, where your face is clearly visible, then the page will be restored without problems.

Restoring a hacked page can be difficult: technical support does not always respond quickly, sometimes the answer comes after a few weeks.

How to recover your account if it has been banned

If your account has been banned, you will be notified by email. The letter writes the reason for the blocking and the number of the error. For a reason, it will become clear how you can restore Instagram.

For example, if the account was banned for copyright infringement, then the email will include the contact details of the content author. You can contact him. If you manage to agree with the author, then ask him to report this in support of Instagram. He needs to send a letter with the error number and his consent.

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Sometimes, in a letter, Instagram support immediately makes it clear that it will not work to restore the account.

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If at the end of the letter there is a link "let us know", then the page can be restored. Follow this link. There you will find detailed information about the bathhouse and instructions for unlocking it.

Some users find a way out even in this situation: they pretend that the page has been hacked, and hackers have done all the prohibited actions. So you can go through the path of recovering a hacked page, which we described above, and return your account.

9 tips to protect your Instagram page from being hacked

Here are nine rules to prevent your account from being hacked and data stolen:

  1. Synchronize Instagram with Facebook . Link your email and phone number to your profile. Use an empty SIM card and mail that is not linked anywhere else. They are not hacked, as they are practically inactive.
  2. Create a strong password for each account separately. This will reduce the chances that scammers will gain access to your profile if the page is hacked on another site. Write down the password so you don't forget.
  3. Save photos and videos you post on Instagram to your phone, computer or cloud. So you can prove that the page is yours.
  4. Post at least two personal photos a year that clearly show your face. So the owner's identity is confirmed faster.
  5. Post only your own content. If you decide to use someone else's, then coordinate it with the author. Screenshot the message with consent, mark it on the publication.
  6. Do not install suspicious applications on your phone. Such applications may request access to a social network. Fraudsters often use this to gain access to data. Read the service description and reviews.
  7. Do not access your profile from third-party gadgets. They may contain dangerous virus files and applications.
  8. Update the software version in time and check your smartphone for viruses.

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