How to reset instagram password with email
How to Reset or Change Your Instagram Password
- You can change your Instagram password from the Settings menu of the mobile app or website.
- If you log into Instagram via Facebook, you'll need to update your password on Facebook.
- You can reset your Instagram password from a link under the password field on the login screen.
Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change.
Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps.
Note: If you log into Instagram using Facebook, you need to change your password through Facebook's settings, not through Instagram.
The steps to change your password in the mobile app are essentially the same for both iOS and Android.
1. Open the Instagram app.
2. Tap your account icon in the lower-right corner to go to your profile page.
Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up window.
3. Tap the three horizontal lines in the top-right of the screen and tap Settings.
After tapping the three horizontal lines, select "Settings." Stefan Ionescu/Insider4.
Tap Security.
5. On the Security page, tap Password.
Select "Password" at the top. Stefan Ionescu/Insider7.
Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).
1. Open the Instagram website.
2. Click the hamburger menu (the three-dot icon) in the bottom-left corner, and in the menu that appears, click Settings.
Click the account icon and then select "Settings" in the dropdown menu. Stefan Ionescu/Insider3. In the left side menu, click Change Password.
4. On the right side, enter your current password and then type the new password you want to use. When you're done click Change Password.
How to reset your Instagram password if you've forgotten itIf you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.
On the Android app:1. On your Android device, open Instagram so you can see the login screen.
2.
Under the username and password fields, tap Get help logging in.
3. Enter your email address, phone number, or username, and then tap Next.
4. You'll get a message with instructions on how to reset your password.
On the iOS app:1. On your device, open Instagram so you see the login screen.
2. Under the username and password fields, tap Forgot password?
3. Choose which tab you want to use — Username or Phone — and enter the appropriate credentials associated with your account, then tap Next.
4. Follow the instructions in the message you receive to reset your password.
On the desktop site:1. Go to the Instagram website in a browser and on the login screen, under the username and password fields, click Forgot password?
2.
Enter your email address, phone number, or username and tap Send Login Link.
3. You'll get a message with instructions on how to reset your password.
Dave Johnson
Freelance Writer
Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts.
Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.
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How To Reset a Forgotten Instagram Password
Many of us have found ourselves locked out of a social media account like Instagram before. Although there’s usually a way to reset your password, getting back into your account if you forgot Instagram password information can sometimes be tricky.
Fortunately, Instagram offers several alternative login methods that can help you out when you can’t recall the magic word. Here’s what you should do if you forgot your password and are having trouble accessing your feed.
Reset Your Password Using Email
If you know the email address you used to create your Instagram account and can access its inbox, resetting your password won’t take more than a few seconds. Follow these steps.
- Launch Instagram for iPhone or Android.
- Find the “Forgot password?” option on iPhone or tap “Get help logging in” on Android phones.
- Make sure you’re in the “Username” tab on the next screen. If you are, you’ll have to enter your username or email address. Make sure you write it correctly and tap “Next.”
- Select “Send an email.”
- If you’ve entered the correct details, you’ll receive an email with instructions on how to get back to your account. Tap the reset link in the email, and you’ll be able to create a new password without having to enter your old one.
Use Your Phone Number
You don’t necessarily need to use your email address to reset your Instagram password. If you’ve added your phone number to your Instagram account, getting back in will be a breeze. Follow the steps below.
- Open Instagram for iPhone or Android to be greeted with the login screen.
- Tap “Forgot password?” or “Get help logging in,” depending on your device.
- Switch to the “Phone” tab on the next screen.
- Enter the phone number linked with your Instagram account.
- Press “Next.” You’ll receive a text message with a temporary code in a matter of seconds.
- Enter the code you were sent in the appropriate field in the Instagram app, and you’ll be able to log back in.
This method doesn’t actually allow you to change your password. However, once you’re back in your account, you can ensure your email address is up-to-date and create a new password using that later.
Log In Through Facebook
If you’re having trouble with the methods mentioned above, a third login option might save you, depending on how your account is set up. Since Instagram has merged with Facebook, you can also log into the former with the help of the latter.
- Launch the Instagram app for iPhone or Android.
- Tap “Log in with Facebook” on the login screen.
Forgot Instagram Password (but Still Logged In)
So, you’ve been logged into the same Instagram account for years, and you suddenly realized you forgot Instagram password information related to your account.
This may not be an issue if you keep using the same device. However, once you change your phone or get logged out because of an error, you might find yourself in a sticky situation. Unfortunately, you need your old Instagram password to create a new one, so this option is out. However, there are still things you can do to safeguard your account.
First, it’s important to make sure that all your data is up to date in the app.
- Open the Instagram app on your iPhone or Android and tap your profile icon in the bottom right corner.
- Select “Edit profile” on your profile page.
- Find “Personal information settings” at the bottom of the screen.
- Check that your email address and phone number are correct.
Once you’ve made sure that you can access the email account associated with your Instagram account, you can go ahead and request a password change.
- Tap your profile icon to go back.
- Press the three vertical lines in the upper right corner of your profile page.
- Select “Settings,” then “Security.”
- Find the “Password” option.
- Tap “Forgot your password?” at the bottom.
You’ll receive an email from Instagram with a link to reset your password. Enter your new password, and you’re all set.
Can’t Access My Email & Forgot Instagram Password
Resetting your Instagram password is usually hassle-free – except when you no longer have access to the email you created your account with. According to Instagram, there isn’t anything you can do in this case other than try to regain access to the email account in question. However, you should try a few other solutions before giving up.
Use an Alternative Login Method
You don’t always need your email address to log into your Instagram. You can also use a previously linked phone number or Facebook account to get back to your feed. All you need to do is pick this option on the “Forgot Password” screen.
- Open the iPhone or Android Instagram app and tap “Forgot password?” or “Get help logging in.
” - If you’ve linked your phone, tap the “Phone” tab at the top and enter your number. You’ll receive a login code to get you back to your account.
- If you’ve used the Facebook option, tap “Log in with Facebook” and enter your Facebook login info to access your Instagram.
Check Your Saved Passwords
If you’ve ever logged into your Instagram account through Google Chrome, there is a possibility that your password is saved. Try to find your password on your mobile in the following way.
- Open Google Chrome on your iPhone or Android and tap the three vertical dots next to the address bar.
- Select “Settings,” then “Passwords.” All your stored passwords will be on this page.
- Tap Instagram on the list. Your password might be stored there.
If it’s not there, it means your password wasn’t saved.
Lastly, if you can see the dots representing your password in the password space, pressing the eye icon next to it will reveal your password.
You might need to enter your PIN code before you can see it.
If you managed to get your password this way, you’d be able to log back into your Instagram and even create a new password if you want.
Get Your Instagram Account Back
Although the fact that you forgot Instagram password information could be a serious problem, there’s no reason to panic immediately. So long as you can access your email or have linked your Facebook account or phone number to your Instagram, you’ll be able to get back into your feed in no time.
Did you manage to get back into your Instagram? Do you think this app should add more login options to safeguard our accounts? Let us know in the comments section below.
How to recover your Instagram password?
After reading this article, you will learn how to recover your Instagram password using your username, email address, SMS, or Facebook account information.
- How to reset Instagram password using login
- How to reset Instagram password using email address
- How to reset Instagram password using phone number
- How to change your Instagram password using your Facebook account
Step 1: Open Instagram
On an Android device, you can't use your login to ask Instagram to send you the email you need to reset your Instagram password.
Step 2: Click Get Help Signing In. This link is below the blue login button.
Step 3. Enter your login. If you forgot which email address you used to create your account, enter your Instagram username.
Step 4. Click the Send Login Link button. After that, a pop-up window will appear with the first letter of your mailbox registered with Instagram and a confirmation message.
For example: "We sent an email to m*******[email protected] with a link to recover your account."
Step 5. Click the OK button at the bottom of the pop-up window.
Step 6: Check your email. If you do not have access to the email address provided, please use your phone number.
Step 7: Open the email from Instagram. If you don't see the email, look for it in your Spam folder.
Step 8. Click the link to reset your Instagram password. You will then be directed to a page where you can enter a new password for your account.
Step 9. Enter the new password twice.
Step 10. Click the Reset Password button at the bottom of the page. If the entered password values match, you will be taken to the Instagram homepage.
You can now open Instagram and log in with your username and new password.
Step 1. Open Instagram. If you know your email address, you can reset your Instagram password. To do this, go to the login page of Instagram , click on the blue "Login" link, click on the "Forgot?" link, and enter your email address. You will then receive a link to reset your password.
Step 2.
Click on the Get help signing in link below the blue sign in button.
Step 3. Enter your email address. This must be the email address associated with the Instagram account.
If you're using Android, you'll first need to click on "Use a username or email address".
If you remember the email address you used when you signed up for your Instagram account but can't log in, you'll need to use your phone number.
Step 4. Click the "Submit Login Link" button. You will see a banner at the top of the screen notifying you that a confirmation email has been sent.
If you are using Android, click on the "→" arrow located in the upper right corner of the screen.
Step 5. Click the OK button at the bottom of the pop-up window.
Step 6: Check your email. If you do not have access to the specified mailbox, use your phone number.
Step 7. Open the email from Instagram. If you don't see the email, look for it in your Spam folder.
Step 8.
Click on the link to reset your password. After that, you will be redirected to a page where you can change the password for your Instagram account.
Step 9. Enter the new password twice.
Step 10. Click the Reset Password button at the bottom of the page. If the entered password values match, you will be redirected to the Instagram homepage.
You can now open Instagram and log in with your username and new password.
Step 1. Open Instagram.
Step 2. Click on the Get help signing in link below the blue sign in button.
Step 3. Click the Phone tab located on the right side of the screen.
If you are using Android, press the "Send SMS" button.
Step 4. Click the "Submit login link" link. After that, a message with a link will be sent to your mobile.
Press the "→" arrow located in the upper right corner of the screen if you are using an Android device.
Step 5. Open SMS. It must contain a five-digit numeric code.
For example: 123-45.
Step 6. Click on the Instagram post. The text will say "Click to return to your Instagram account:" followed by a link.
Step 7. Click on the link. You may need to click on it twice.
Step 8. Click "Open". You'll see this button at the bottom of the "Do you want to open this page on Instagram?" dialog box. After that, you will be taken to your Instagram account.
On Android devices, clicking on the link will take you to the password reset page. Enter your new password twice and click the Reset Password button. After that, you will be taken to your Instagram profile page and log in using your new password.
If you want to change your Instagram password using your iPhone, click the Change Profile button located on your profile page. Then enter your new email address and click the Done button. Click on the settings icon and then select the "Reset Password" option. You will then receive a link to a new email address.
Step 1.
Open Instagram.
Step 2. Click on the Get help signing in link below the blue sign in button.
Step 3. Click the "Login with Facebook" button at the bottom of the page.
Please note that this method will only work if you have previously linked your Facebook profile to your Instagram account.
Step 4. Click OK. It will appear below the message that you have allowed Instagram to use your profile. After that, you will be taken to your Instagram account.
If you're using Android, click the "Continue as [your name]" button instead of "OK" .
Vadim Dvornikov author-translator
How to reset your Instagram password
If you forgot your password Instagram , this simple guide will help you recover it.
- Recover password using username
- Recover password via SMS
- Recover account via Facebook
- Additional help for logging in
- On Android
- On iOS
Retrieve password using username
To reset your password, open the Instagram app and click Forgot your password? ( Forgot password? ), for iOS users, or Need help (Get help signing in), for Android users:
On the login screen, click the tab Username ( Username ) and enter your Instagram username or the email address you used when registering your account.
If you don't remember either, you'll need another method.
When you have entered your information, click Send Login Link :
You will receive a password reset link at the email address you used to register with Instagram. Click on it in the email and you will be taken to a page where you will be prompted to enter a new password.
Select a new password and save the changes. The next time you log into Instagram, be sure to use this new password.
Reset your password via SMS
If you are using an Android device, you can reset your password via SMS.
Open the Instagram app and on the login screen press Need help (Get help signing in) and then Login ( Login ). Press the button Send an SMS ( Send an SMS ).
You will receive an SMS to the phone number you registered with Instagram.
Follow the instructions in the message to reset your password.
N.
B. This method is not suitable for iOS users.
Recover account via Facebook
Instagram allows you to log into your account using your Facebook credentials . On the login screen, press Need help (if you are using Android ) or Forgot your password? (for users of iOS ). At the bottom of the screen that opens, select Log in with Facebook ( Log in with Facebook ) (Similar for iOS users):
When prompted to connect Instagram to your Facebook account, select Continue ( Continue ):
Additional login help
On Android
If you don't remember your email address, phone number, or Facebook account, Instagram can provide you with additional help.
Press Use Username or Email , then enter your username or email address. Click on the arrow in the upper right corner. Select Need more help? , then follow the instructions on the screen.
