How to recover facebook using phone number

How to Recover Your Facebook Account When You Can't Log In

Whether you forgot your password or got hacked, we'll show you how to recover your Facebook account.

Most of Facebook's automated account recovery options depend on the information you entered and validated when you set up your account. If you never completed the information or if it's outdated, chances are slim that you'll be able to regain access to your account.

However, we will show you one option for when every other recovery method fails.

5 Ways to Recover Your Facebook Account

Facebook account recovery is tricky, especially if you have not set up any backup recovery options. Keep in mind that many of the options below take time and patience. That said, many people have succeeded, even if nothing seemed to work at all.

Note: This article covers everything we know about Facebook account recovery. If you still have questions, post your question to Facebook's Help Center.

1. Check if You're Still Logged Into Facebook Somewhere

Before you try to recover your account, check whether you are still logged into Facebook on any of your devices. This could be another browser or browser profile on your computer, your Facebook Android or iOS app, or a mobile browser, for example, your tablet or Kindle.

If you can still access Facebook anywhere, you might be able to "recover" your Facebook password without a confirmation reset code; though what you'll actually do is create a new password.

Proceed to Step 1a of our article describing what to do when your Facebook account gets hacked, where we explain how to change your Facebook password. At this point, also consider setting up two-factor authentication on Facebook.

If you have set up two-factor authentication and have lost access to your code generator, here's how to regain your Facebook login.

2. Try the Default Facebook Account Recovery Options

If you couldn't find a device where you were still logged into Facebook, proceed with the recovery options.

If possible, use the internet connection and computer or phone from which you've frequently logged into your Facebook account before. If Facebook recognizes that network and device, you might be able to reset your password without additional verification. But first, you need to identify your account.

Option 1: Recover Your Account From Its Profile Page

If you have access to another Facebook account, for example, that of a friend or family member, and you can access your account's profile page that way because you're Facebook friends, you can use this option. Note that it will require logging out of the other account.

To proceed with this option, find your profile on your Facebook friend's friend list, open it, and click the ... on or below your profile image (in the mobile app, the three-dot menu will show up below the image), then select Find Support or Report Profile.

From the next menu, select the appropriate option, in this case I Can't Access My Account.

In the final step, select Recover this account and click Done, which will log you out of the account you're using, to start the account recovery.

This method will lead you to the same Reset Your Password window described under Option 2. The recovery is based on the contact data you added to your account.

If you need more help with the following recovery steps, follow the instructions from the second screenshot below.

Option 2: Find and Recover Your Account With Contact Details

If you don't have access to Facebook at all or prefer not to log out of another account, open a new browser profile, e.g. a guest profile, and head to the Facebook recover page.

Enter an email address or phone number you previously added to your Facebook account. When you search for a phone number, try it with or without your country code, e.g., 1, +1, or 001 for the US; all three versions should work. Even if it doesn't say so, you can also use your Facebook username.

Once you successfully managed to identify your account, you will see a summary of your profile. Before you proceed, carefully check if this really is your account and if you still have access to the email address or phone number listed. You may be able to choose between email or phone recovery.

Should the No longer have access to these? option apply to you, proceed to Section 3 of this article.

If all looks well with the contact details that Facebook has on file for you, however, click Continue. Facebook will send you a security code.

Retrieve the code from your email or phone (depending on which method you chose), enter it, and rejoice in having recovered your Facebook account.

At this point, you can set a new password, which we strongly recommend.

If the code never arrives, check your spam folder (email), make sure you can receive text messages from unknown senders, and ensure you haven't blocked Facebook's number on your phone.

If you still can't receive the code, click Didn't get a code? in the bottom-left corner of the Enter Security Code window, which will take you back to the previous screen.

You can try again, or maybe you'll realize that you don't have access to the account after all.

Log Back Into Your Facebook Account

If you managed to regain access to your account, and if you suspect that your Facebook account was hacked, immediately change your password and update your contact information.

These are key steps in securing your Facebook account. Be sure to remove any email addresses or phone numbers that are not your own or that you can no longer access.

We strongly recommend that you enable two-factor authentication on all of your social media accounts, so that this won't happen again.

Often, it's not possible to recover a Facebook account using the options above. Maybe you lost access to the email address and phone number you once added to your profile. Or maybe a hacker changed this information.

In that case, Facebook allows you to specify a new email address or phone number, which it will use to contact you about recovering your account.

To start this process, click the link No longer have access to these? in the bottom-left of the reset password page (see above) to start the Facebook account recovery process. Facebook will ask you for a new email address or phone number, so that it can get in touch with you to help you recover your account. Click Continue to proceed.

Wait until Facebook gets in touch to verify your identity. Be patient.

4. Check if Your Facebook Account Was Hacked to Send Spam

In the event that your account was hacked and is posting spam while you can no longer access it, you should report your Facebook account as compromised.

This will actually start a similar process to the one outlined above. While you will use the same information to identify your account, in the following step, you will be able to use either a current or old Facebook password to recover your account.

This is useful in case a hacker changed your password, but it may also come in handy if you forget your new password. You can find more security-related tips on the Account Security page in the Facebook Help Center.

5. Confirm Your Identity With Facebook

If all of Facebook's automated account recovery methods have failed, your last hope is Facebook support itself.

Facebook has a Help Centre page that lets you confirm your identity.

Upload a JPEG (photo) of your ID, enter an email address or mobile phone number that is (or was) associated with the Facebook account you wish to recover, then click Send to submit the information.

If you no longer have access to any of the email addresses or phone numbers associated with your account, enter one you have access to now. Then, email [email protected] to explain your situation.

Mention that you've already submitted your ID to prove your identity. Do not attach your ID to your email, as email isn't a secure form of communication.

Either way, hearing back from Facebook can take several weeks, so you'll need to be patient.

If you didn't use your real name on Facebook, your hopes for recovering your account this way are close to zero.

If All Else Fails, Create a New Facebook Profile

Over the past few years, we have received countless messages from people who weren't able to recover their Facebook accounts, even after going through all of these steps, one by one.

Usually, their contact information was outdated, the recovery codes Facebook provided didn't work, or the company would never respond to verify their identity. And at that point, you're out of options. At some point, you just have to move on. As much as it hurts, learn from your mistakes, and create a new account.

Be sure to add several valid contact details, secure your Facebook account, and rebuild your profile from scratch. It's a pain, but it's better than nothing.

How to Recover Your Facebook Account Without Email And Phone Number

Are you looking to recover your Facebook account without an email and phone number?

On Facebook, you can reset your password by clicking on the “Forgotten password?” link.

However, you need to have access to either your email or phone number.

Otherwise, you won’t be able to receive a password reset link.

In the password reset process, there is an “I cannot access my email account” option.

But if you click it, Facebook will tell you that you won’t be able to access your account.

You’ll then be given a link to the Facebook Help Centre where you can learn more about accessing your Facebook account.

However, the information in the Facebook Help Centre is redundant.

So what can you do to reset your password?

In this tutorial, you’ll learn how to recover your Facebook account without an email and phone number so that you can reset your password.

How to recover your Facebook account without email and phone number

To recover your Facebook account without email and phone number, you need to navigate to the “Report Compromised Account” page.

On the page, you’ll be able to reset your password by providing your old password.

The page requires you to enter either your email address or mobile number.

It does not matter if you don’t have access to them because you won’t receive a password reset link.

Instead, you’ll be able to reset your Facebook password immediately after you’ve provided your old password.

Unfortunately, if you forgot your old password, you won’t be able to reset it.

Once you’ve reset your password, you’ll be able to log in to your Facebook account with your new password.

Here’s how to recover your Facebook account without email and phone number:

Navigate to “Report Compromised Account”
Enter your email address or mobile number and old password
Tell Facebook what’s happening
Change your password
Go to News Feed

1.

Navigate to “Report Compromised Account”

Firstly, open a browser on your PC like Google Chrome.

Do not use a mobile browser as you’ll not be able to carry out certain actions later on.

Next, go to Google and search for “Facebook account compromised”.

Then, click on the “Report Compromised Account – Facebook” search result.

Alternatively, you can visit the page by clicking on this link: https://www.facebook.com/hacked.

The “Report compromised account” page allows you to recover your Facebook account if you believe that it is compromised.

Facebook will help you to log back into your account so that you can regain control of it.

You can also use the page to reset your Facebook password without an email and phone number.

Once you’re on the page, click on “My Account Is Compromised”.

2. Enter your email address or mobile number and old password

After you’ve clicked on “My Account Is Compromised”, the “Find Your Account” page will open.

On the page, you need to enter your email address or mobile number.

This is to allow Facebook to search for your account.

Enter your email address or mobile number in the “Mobile number” field.

Don’t worry if you don’t have access to them because Facebook will not contact you.

Once you’ve entered your email address or mobile number, click on “Search”.

After you’ve clicked on “Search”, you’ll see your name and email address.

To get back into your account, you need to enter your current password.

You can also enter an old password if you know it.

This is to prove that you own the account.

Enter your current or old password in the “Current or old password” field.

Then, click on “Continue” to proceed to the next step.

3. Tell Facebook what’s happening

After you’ve entered your current or old password, you’ll land on the recovery tool.

The recovery tool allows you to recover and secure your Facebook account.

The first step is to tell Facebook what’s happening.

There are 5 options that you can choose from.

Select the most relevant option to your issue.

If you think that your account is hacked, select the “Someone else got into my account without my permission” option.

If you don’t see a relevant option, you can select the “I can’t see the right option in this list” option instead.

Then, click on “Continue” to proceed to the next step.

After you’ve told Facebook what’s happening, you’ll see a description of the tool.

The tool states that it’ll take you through a few steps to change your password.

It’ll also make sure that any recent changes to your account came from you.

If there are any recent changes made by someone else, you’ll be able to revert them.

Firstly, click on “Get Started” to start the recovery process.

4. Change your password

After you’ve clicked on “Get Started”, Facebook will inform you that a change was made to your account.

The tool will help you to change your password and look at the recent changes to your account.

This includes your password and your posts.

Click on “Continue” to proceed to the next step.

After you’ve clicked on continue, you’ll land on the “Change your password” page.

On the page, you’ll be able to reset your Facebook password.

Firstly, choose a new password and enter it in the “New” field.

Then, retype your new password in the “Retype new” field.

Once you’ve chosen a new password, click on “Continue” to proceed to the next step.

5. Go to News Feed

The final step is to check your recent posts.

After you’ve clicked on “Continue”, you’ll land on the “Check your recent posts” page.

On this page, you’ll see a list of your recent posts.

If your account is hacked, the hacker might have posted something on your profile.

Delete any recent posts that you won’t want on Facebook.

If you don’t want to delete any recent posts, click on “Skip” to skip this step.

After you’ve checked your recent posts, you’ll land on the “All finished!” page.

This means that you’ve completed the recovery process.

Now, you’ll be able to log in to your Facebook account with your new password.

Click on “Go to News Feed” to go to your News Feed.

You’ve successfully learned how to recover your Facebook account without email and phone number!

Conclusion

If you’ve successfully recovered your Facebook account, there are some things that you can do to keep it secure.

Firstly, you should never share your login information.

Always check the URL of a website before you enter your login information.

Some scammers and hackers create websites that look exactly like Facebook.

Secondly, you can turn on two-factor authentication.

Two-factor authentication will protect your Facebook account along with your password.

Whenever someone accesses your account on a browser or mobile device that Facebook does not recognize, you’ll need to enter a special login code.

This will prevent your account from getting hacked.

How do I recover my Facebook account if I can't log into it?

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If you're having trouble signing in to your Facebook account, try the steps below.

Recovering a Facebook account using the Find Account page

Go to the Find Account page at facebook.com/login/identify and follow the instructions below. Use a computer or mobile phone that you've already signed into your Facebook account on.

Find the account you want to restore. You can search by name, email address, or phone number.

Follow the onscreen instructions to reset your account password.

Learn more about

what to do if you can't find your account using the Account Finder page.

Recovering a Facebook account from a friend or relative's account.

Click the icon below the cover photo.

Select Get support or report a profile.

Select the Other option and click Next.

Click Recover this account and follow the instructions on the screen.

If you need to change or reset your password

Learn how to change or reset your password.

If there is a problem accessing the email address or phone number specified in the account

Learn what to do if you can't reset your password because you can't access the email address or phone number on your account.

If you need to check if your account is disabled

If your Facebook account is disabled, you will see a message about it when you try to log in.

If you think your account has been hacked or someone is using it without your permission

Find out what to do if you think your account has been hacked.

If you're having trouble getting recovery codes to your email address or phone number

Find out what to do if your Facebook account is suspended and verification codes aren't coming to your email address or phone number.

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Below are several ways to log in to your account to reset your password.

You can regain access to your Facebook account using a different email address or mobile phone number associated with your account.

If you don't know your alternate contact details:

Using a computer or mobile phone that you've already signed into your Facebook account on, go to this page and follow the instructions.

After logging into your account, learn how to reset your password.

Make sure you enter the correct mobile phone number

Make sure you enter the full mobile phone number, including the country code.

Do not include extra zeros, plus signs (+), or other special characters.

Try to restore access to the email address

To restore access to the address associated with your Facebook account, contact your email service provider.

Look for an option on your email login screen that reads something like this: Trouble signing in? or Forgot your password?

Once you regain access to your email, you can complete your password reset.