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How to overcome facebook addiction


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How to curb Facebook addiction once and for all

Author Yuri Smirnov For reading 18 min. Views 1.3k. Posted by

Millions of people complain that they spend much more time on Facebook than they would like, and this prevents them from achieving their professional and life goals.

We guarantee that you can take control of your non-work activity on Facebook if you a) sincerely want to and b) follow the spirit and letter of the instructions below exactly. nine0005

Contents

  1. Instead of a preface. “Facebook, like a hacker, used a vulnerability in human psychology”
  2. Facebook also has a “vulnerability”
  3. 12 steps to network self-control
  4. Instead of a conclusion. Facebook addiction test

Instead of a preface. “Facebook, like a hacker, exploited a vulnerability in human psychology”

In early November 2017, Sean Parker, Facebook’s first president in 2004-2005, made a shocking confession that surprised no one. nine0005

Recall that in 1996, 16-year-old Parker hacked the websites of companies from the Fortune 500 list. In 1999, he became famous for creating the free MP3 file sharing site Napster, which blew up the music industry. And in 2004, he helped Mark Zuckerberg find serious investors.

So, November 8 of this year. Parker shared a number of revelations with the Axios news resource (our translation):

“When Facebook was created, people came up to me and said: “I’m not on social networks. ” And I answered: “Good. But you will." They objected, “No, no, no. I value real interactions. I appreciate the moment. I appreciate the presence. I value intimacy." And I answered: "We will get you in the end." nine0005

"I don't know if I understood the consequences of what I was saying. That the unforeseen growth of the network to a billion or two billion people will literally change your relationship with society, with each other… It probably interferes with productivity in a weird way. God knows what the net is doing to our children's brains."

"The main idea behind the creation of these applications, the first of which was Facebook: "How can we get as much of your time and conscious attention as possible?"

“And that means we need to give you some dopamine every once in a while, through likes, comments, or whatever. This will force you to create more content to get more likes and comments.” nine0005

"This repetitive cycle of social validation works like a hacker like me because it exploits a vulnerability in human psychology. "

“The inventors, the creators — me, Mark [Zuckerberg], Kevin Systrom of Instagram — all these people were aware of this. And we did it anyway."

As you can see, everything worked out as planned - and even better. An ideal case in the field of technology business.

Mark Zuckerberg must be given his due: he is trying to correct the shortcomings of his network. So, on February 16 of this year. in an address to users, he promised that Facebook will develop tools for the development of social communities, collective security during crises and natural disasters and support for civic engagement, as well as correct erroneous practices of blocking user posts, fight fake news and show a full range of opinions on various issues - and not just what corresponds to the point of view of the user himself. nine0005

Without a doubt, the network is changing for the better - and will continue to change. However, it’s still hard for me personally to imagine Facebook without a general “dopamine race” - because this mechanism of “social validation” (as Sean Parker called it) was organically built into the network from the very beginning.

Therefore, the salvation of Facebook addicts is still a matter for the addicts themselves. Moreover, according to New York University Business School marketing professor Adam Alter, now the only way to change is from the bottom up: the current business model is too entrenched and profitable. Facebook's advertising revenues are growing at a faster pace: over the past year, they have increased one and a half times (to $10.1 billion), while the size of the monthly active audience is "only" 16% (to 2.07 billion people). nine0005

Facebook also has a "vulnerability"

Why, for many users, trying to "quit" Facebook - or at least reduce interaction with it to "three puffs a day" - is tantamount to the anguish of a smoker who unsuccessfully tries to control nicotine addiction? After all, there are a lot of programs and services that allow you to severely limit the time spent on certain sites or even “turn off” them?

The problem is that for many business people, Facebook has become not only a source of dopamine, which the body lacks at any time of the year, but also working tool .

We know that a lot of our readers communicate with customers on Facebook, study competitors, develop professional communities, post expert-level content, maintain a reputation as influencers, conduct online negotiations in a group chat, etc. etc.

But for many, the same situation is repeated day after day. A person comes to Facebook with the firm intention of working. He goes headlong into business. But here - an information flash on the left, an information flash on the right, attention capture ...

Only after half an hour or an hour, or even much later, a person manages to emerge from the feed with news that does not concern him in any way. Or from another network holivar. Or from a discussion of family problems of virtual acquaintances such as "third water on jelly".

As beneficial as dopamine charging is for the body, for many users it takes much more time than they would like. And this is constant stress due to regular postponement and disruption of plans. As a result, the harm from stress more than outweighs the benefits of dopamine. At the same time, few people will agree to completely abandon the small joys of human communication. nine0005

But you can find a balance. And Facebook itself will help us with this. 🙂 To stimulate the business activity of users and ensure the growth of advertising revenue, Facebook has created special tools - fan pages and groups. It is with their help that you can strictly separate working information flows from non-working ones. And thereby - to reduce to a reasonable minimum the risk of capturing your attention by extraneous news.

Well, let's exploit this Facebook "vulnerability"! 🙂

The solution is actually extremely simple. nine0005

  1. On the one hand, needs full, without any time limits, access to Facebook business resources: to "Messenger", in which you correspond with clients and partners; to your corporate page or fan page of your project; to professional groups; to pages and groups of competitors. You should be able to work on Facebook, without being distracted by extraneous stimuli, for as long as you really need.
  2. On the other hand, at the same time you need to limit the time of access to all other Facebook resources, where your attention can be distracted by news, contacts and events that are not related to your work. If you absolutely cannot do without them, then at least spend no more time on them than you have determined in advance. nine0015
  3. This distinction will circumvent the psychological vulnerabilities that Facebook exploits and which will be discussed below. Most importantly, you will have no reason to extend the time limit for non-work activity, referring to the fact that you did not have time to finish your business(!). This little self-deception leads to the fact that users are again and again involved in a “dopamine race” in which they have little chance of beating Facebook.

Once again, briefly about the essence of the method. Your task is to use technical means to limit the time only for non-working activity on Facebook. nine0061 For work activity will limit itself: there is a lot of routine in it and it gives the less dopamine, the less it brings practical results.

12 steps to online self-monitoring

Let's show how this task is solved using the example of StayFocusd - a free browser extension Chrome . It allows you to create "black" and "white" lists of sites (i.e., restrict and allow access to them) and features flexible settings and some unique features. nine0005

If you are using a different browser, you can search for a similar extension for it. Or use the Chrome + StayFocusd bundle only for Facebook, and your usual browser for the rest of the Internet.

Now let's discuss how to set the right settings in StayFocusd and make the right promises to yourself.

Step one. First download and install:

  • Chrome - here
  • StayFocusd - here

Right-click the blue-eyed StayFocusd button on the Chrome toolbar and select Options.

The settings window will open. Its interface is in English, but Chrome has a built-in high-quality translation service from foreign languages. If necessary, right-click in the settings window and select "Translate to Russian". Now it will be easy for you to navigate.

Step two. nine0061 Open the first tab "Max Time Allowed" . Enter in the box the number of minutes that you are willing to spend on "hanging out" (weekly activity) on Facebook during the day. For example, 10, 20, 30 or 40 minutes - as much as you can really afford every day.

The first StayFocusd tab. The rest look about the same

Many users enter at this stage the total number of minutes they are willing to spend both working and hanging up on Facebook. These are 9 of them0060 first error . When the time limit runs out at the most unexpected moment and StayFocusd “cuts off” access to Facebook, the user will immediately find a lot of loopholes to continue.

  • For example: “I honestly worked almost all the scheduled time. And I also definitely need to wish my friends a happy birthday!”
  • Or: “I didn’t have enough time because the work turned out to be more difficult than I expected. But I have a nosebleed to finish it today!” nine0015

And eternal history repeats itself. The hand reaches out to turn off the extension. The user continues to work interspersed with long “freezes”. Or "freezes" - mixed with attempts to work. And in the end, he “forgets” to turn on StayFocusd and remembers about it only after a few days, or even weeks.

However, some users try to stay true to their word. They don't disable StayFocusd. And we are sure that this gives them the right to log in to Facebook from another browser or, in general, from another computer (laptop, smartphone). nine0005

“This procedure takes time,” they justify themselves to colleagues or relatives, “so you don’t use it often! Only when it's really needed. "

But the result is still the same: after a while, extraneous news intercepts attention - and there is too little time left for work.

Therefore, once again: limit only non-work activities! And work - without time limits! Otherwise, you will be left with numerous loopholes for self-justification, and the method of curbing Facebook described in this article will not work. nine0120

Third step. On the "Active Days" tab , tick the days of the week on which StayFocusd will work. Perhaps someone wants to use Facebook on weekends without any restrictions at all. But if your weekends are usually busy with work, then “Saturday” and “Sunday” must also be marked with birds. The risk of "hanging out" to the detriment of business on weekends is even higher than on weekdays.

Fourth step. On tab "Active Hours" you can specify what hours during the day StayFocusd will track your activity. At first glance, it is enough to impose restrictions only on official working hours: for example, from 9.00 to 18.00. But I advise you to extend the restrictions to all 24 hours. Otherwise, there will be a temptation to recoup at home for "dopamine hunger" at work. Many people go to bed after midnight because of this, and this is unhealthy.

Step five. On tab "Daily Reset Time" you can set the time when your limit is reset to zero and a new cycle begins. For example, you can select the start of the working day.

Step six. The "Blocked Sites" tab is where the fun begins. In a special window, enter the address facebook.com (without the prefix http:// ). Now, when the time you entered in the first tab ends, you won't be able to log in to Facebook until the start of tomorrow's cycle.

The extension allows you to enter any number of sites here (each on a separate line). And many people use this opportunity: they add all social networks here. in which sites such as "Jokes", "Cartoons", etc. are registered (however, each has its own weaknesses). nine0005

But this is the second error ! The user has additional reasons to turn off StayFocusd, since he definitely will not have time to bypass all dopamine generator sites and finally shake hands with an important person on Facebook. Therefore, block only Facebook in StayFocusd ! No need to chase a flock of hares - focus on the main time waster.

And to block all other "dopamine" sites, if you really need it, use separate solutions. For example, LeechBlock NG extensions for Firefox or WasteNoTime for Safari, Cold Turkey apps for Windows and Android, or Focus for macOS. nine0120

And more. On tab "Blocked Sites" you can do a very useful trick. The fact is that StayFocusd does not have password protection - which is why a user who knows how to find reasons for self-justification can disable the extension in five clicks. But there is a way to protect. Add the address chrome://extensions to the list of blocked sites. Now that your daily time limit has expired, you won't be able to open the Extensions page in your Chrome browser settings and disable StayFocusd. nine0005

Step seven. So, we limited non-working activity at the sixth step. Now we need to get rid of any work activity restrictions. On tab "Allowed Sites" add addresses:

1. All professional groups in which you communicate with colleagues. Group addresses look something like this: facebook.com/groups/1737907776530300/ . Naturally, in your groups, the sets of numbers will be different.

2. All professional pages that you read or fill with content yourself. Moreover, for each page you need to add two addresses. First (like this: facebook.com/www.masam.by ), will provide unlimited access to the feed and page settings. The second one (like this: facebook.com/pg/www.masam.by ) will allow you to navigate through the page tabs without time limits: "Publications", "Notes", "Photo", "Video", etc.

3. To ensure smooth and convenient business communication, add to the list of allowed Facebook Messenger addresses: facebook.com/messages . However, if you communicate a lot not on business, then instead of the above general Messenger address, add the addresses of specific business contacts to the list of allowed contacts (such as: facebook.com/messages/t/ury.smirnov ). This will allow you to chat with clients and partners without time limits, without being distracted by the news feed.

4. Adding the address facebook.com/events will allow you to seamlessly work with events (create, sign up, comment, view the calendar), as well as congratulate friends on their birthday without going to their personal page.

5. If you post professional content in your personal account or act as an opinion leader, add your personal address like: 9 to the list0060 facebook.com/ury.smirnov . But if your account is at least partly a cozy Facebook post for non-working posts, you should never add its address. Keep within the limited time that you set yourself.

If in practice you find that you need some more specific Facebook addresses for work, add them to the general list.

Finally, you probably use third-party cloud services like Gmail, Google Drive, Pocket, Evernote, etc. in your work. Their addresses - also include in the "white" list of allowed sites. Also praise yourself for this foresight when you suddenly need to “cut down” the entire Internet with a special “nuclear” button (see the next step). nine0005

Step eight. On the "The Nuclear Option" tab is the same "nuclear" button and its settings. You can block the entire Internet, or the entire Internet without whitelisted sites, or only blacklisted sites. And do it either now, or after a certain time, or after the expiration of the time limit set on the first tab. Also, set the blocking duration.

This feature can be useful if, on the basis of successfully fighting Facebook addiction, you begin to “break down” and transfer your procrastination to other sites, such as news sites. nine0005

Step nine. On the "Require Challenge" tab , you can turn on the prohibition of changing the StayFocusd parameters.

However, you can change them if necessary - but for this you will have to perform a daunting task. Type on the keyboard a simple, at first glance, text:

“A lover of stalling usually has no doubt that he will have time to finish the work on time (and then why rush to start it?), and assures that he has everything under control. Time flies by unnoticed. As a result, at some point it becomes clear that the work should have been started a long time ago, and it needs to be handed over soon. ” nine0120

But do it without a single mistake, extra spaces, and using the backspace key. It would seem that there are only 306 characters - but many fail even the tenth time.

If you get tired of the text or no longer seem complicated, you can replace it with any other.

Tenth step. On the tab "Customize (Customize)" you can configure the exchange of site lists between your computers, as well as the display and timing of notifications. nine0005

Eleventh step. On the "Import/Export Settings" tab you can save the settings you have made to a separate file. And also restore them at the right time - for example, after reinstalling the browser and the extension itself.

Step twelve . When you start using the StayFocusd extension, periodically look at its button in the browser taskbar. The color of the button is a kind of visual cue that helps the user to control their activity. nine0005

If the color of the button is green, it means that you are on a page from the allowed list, and the time limit counter is stopped.

If the red color suddenly lights up, it means that you went to the page, the stay on which is limited by the time limit, and the counter continued counting the remaining minutes and seconds (you can check their number at any time by clicking the StayFocusd button).

And if the color of the button is blue, then the page is not included in any of the lists. That is, in this case, you have gone beyond Facebook. nine0005

We also strongly recommend that you turn off Facebook on your smartphone by installing the Messenger Lite app for your online contacts (it drains your battery more slowly and causes less complaints from users than the full-featured Messenger). So, on the one hand, you will stay in touch with your business contacts. On the other hand, you can spend precious time on the road or in the waiting rooms of railway stations and airports reading books or working on your projects.

This is how the Facebook pages that StayFocusd blocked look like

Instead of a conclusion. Facebook Addiction Test

In recent years, several methods have emerged to measure social media addiction. One of them is the BFAS (Bergen Facebook Addiction Scale) measurement scale for Facebook addiction. It was proposed by Dr. Cecile Andreassen and her colleagues from the University of Bergen (Norway) in 2012. An expert in the field of behavioral addictions, author of books on gambling and gambling drugs for teenagers, Professor Mark Griffiths of the University of Nottingham, rated the BFAS scale as the most accurate psychometric tool for measuring drug addiction. nine0005

You can try to evaluate your own activity on Facebook using this scale.

The BFAS scale is a short questionnaire in which Norwegian scientists included six criteria. For each of them, one of five answers must be given: “very rarely”; "rarely"; "sometimes"; "often"; "Often".

1. You think about Facebook a lot or plan to use it.

2. You feel like using Facebook more and more. nine0120

3. You use Facebook to forget about personal problems.

4. You tried unsuccessfully to reduce your Facebook usage.

5. You become restless if you are banned from using Facebook.

6. You use Facebook so actively that it negatively affects your work (study).

These questions are not random, but take into account all six basic elements of addictive behavior: significance, mood change, tolerance, withdrawal, conflict, and relapse. nine0005

According to a study by Norwegian scientists, the answers to the questions of the BSAF questionnaire "often" or "very often" according to four or more criteria indicate Facebook addiction.

Andreassen and her colleagues found that this problem occurs more often in younger people than in older people. And more often in women than in men. Neurotic traits and extraversion are positively related to the scale, while conscientiousness is negatively related. Also, anxious and dysfunctional people are more prone to addiction. And organized and ambitious users are more likely to use social media as an integral working tool. nine0005

We wish you healthy surfing, human discoveries and successful promotion of your projects on the Internet and social networks!

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21 causes of Facebook addiction - Internet addiction

As mentioned in an article previously published by our portal, Facebook addiction is not a clinical diagnosis today. Hundreds of millions of people who use Facebook continue to communicate with friends and relatives, plan their trips to the cinema, read the news and play computer games. nine0005

For most people, Facebook is a useful and enjoyable way to connect with other people. However, for some users, it has become an addiction tool that they simply can't get out of.

What is so special about Facebook that makes it a potential addict? The analysis below contains reasons why Facebook can become an addiction.

As you review this analysis, keep in mind that the points listed in it are not applicable to all Facebook users. However, having an account in this social network, you will surely try on some positions for yourself. nine0005

1. Minimum communication effort.

Facebook makes it easy for us to keep in touch with family and friends. Published posts are usually short, which is convenient for both reading and composing. You can quickly put a short status, one click and all your friends already have it, as well as a small comment under the photo or a quick like. And that's it, that's enough. Relationships doomed to an early end take on a second life on Facebook. nine0005

2. Exchange information with many people at the same time.

Facebook allows its users to share personal information with others more effectively and more ethically than other forms of online communication. For example, instead of spamming your friends' emails with vacation photos, you post them on your Facebook feed for anyone to see.

3. Satisfying the thirst for novelty. nine0061

Every person has a natural need for new information, getting knowledge about the world we live in. From the moment of our birth until the moment of our death, we are constantly looking for such information. The need for Facebook is fueled in part by this endless thirst for new knowledge.

By the way, it is for the same reason that dependence on the Internet in general is developing. However, Facebook has gone much further in this matter, greatly simplifying access to such information. You just need to log into your account: friends, events, music, games, news, weather, politics, science, work, career are waiting for you in its open spaces. nine0005

4. Satisfaction of human curiosity.

In addition to the natural need for information about the world around, even a person with a strong will cannot resist the opportunity to learn new things about the people around him. As social creatures and natural voyeurs, everyone is interested in who is saying what and what they are doing at the moment. Facebook has made available that part of the information that in ordinary life we ​​keep secret. In a certain sense, this gives us the ability to "spy" on our friends and get information that is usually hidden. nine0005

Surely you caught yourself thinking that during such “surveillance” (sometimes called “Facebook stalking”) of an acquaintance on his page, you start to look at what he is doing now, with whom and where he was, who and what He said about him and who else he is friends with. Feeding the natural voyeurism of a person is another reason for the emergence of Facebook addiction.

5. Playground for the human ego.

As much as we hate to admit it, one of our favorite topics of conversation is ourselves. This does not mean that we are all selfish narcissists, but each person has a natural need for self-expression, which is the element that satisfies the interest of other users. Facebook provides us with a great platform for our egos and it's foolish to deny that we don't like it. Posting just one photo can provoke a whole bunch of comments and compliments. The opportunity to become popular and indulge your ego is another reason for the development of dependence on Facebook. nine0005

6. Nostalgia.

One of the main methods of getting hooked on Facebook is the ability to find old friends, perhaps even those with whom you sat on the school bench. This factor plays a significant role in joining the social network and creating addiction. Please note that after adding everyone you knew in elementary school as a friend, you will start searching for all your friends in general.

7. Cultivating a sense of understanding.

One of the consequences of our openness, the fact that we share personal information with others, is the hope that we will be recognized and better understood. By opening up and sharing personal data, we are on the path to creating relationships. Being understood is a deep human need that allows us to feel connected to other people. It may not be too ethical to call someone who needs understanding an addict, however, being understood on Facebook is not the same as being understood in live communication. Depending on what information you shared and with whom, the desire to be understood can sometimes fade into the background, although the very possibility of being understood by others can serve as an impetus for Facebook addiction. nine0005

8. Contact with loved ones.

Undoubtedly, one of the most joyful moments provided by Facebook is the ease of communication with your near and dear people. Even those relatives who live on the other side of the world can quickly receive or send a message, regardless of their distance. Even when life has taken people to different parts of the world, Facebook makes it easy and simple to keep in touch. If you use Facebook as a tool (rather than a surrogate) for communication, it becomes clear why leaving your Facebook page is not so easy for those who have become addicted to this social network. nine0005

9. Mood boost.

Some Facebook users notice that they spend a lot of time on the social network due to depression, stress, or to overcome boredom. Their mood improves for the reasons mentioned above.

They develop a sense of importance, understanding and a sense of community. It is naive to believe that everyone does not need such online recharge from time to time to relieve tension and overcome negative emotions. However, constantly being on a social network online to raise one's mood, self-esteem, fight depression or anger can no longer be considered healthy behavior and leads to Facebook addiction. nine0005

10. Introduction to the big and interesting world.

Most people lead a "normal" lifestyle - going to work or school, returning home, making plans for weekends and holidays. Each of us has a hobby, does what he likes to brighten up the usual routine. Some people go to Facebook because it allows them to escape from their “normal” life and become part of something bigger, exciting, interesting. For example, someone likes a political or legal thematic group on Facebook, others like to chat with friends who are watching an amazing concert in another country at that moment, and still others like to become “friends” of celebrities or the powerful of this world. Such temporary escapes can be the reason for the development of Facebook addiction, which offers us a large and constantly changing world. nine0005

11. Need for human interaction.

This aspect needs no comment – ​​Facebook directly fulfills this need. Being social creatures, it is vital for a person to maintain contact with other people to maintain emotional and psychological health. Facebook makes it easier than ever to make that connection.

Facebook is designed to find more and more contacts. Whether you're adding photos, looking for new friends, joining an interest group, sharing links, or playing games, the goal is always the same - to connect with people. The all-consuming human desire to be with someone pushes us into the arms of Facebook addiction. nine0005

12. Caring for others.

Facebook allows us to tell others what we think of them without spending a phone call, email or text message. One phrase (or even one word) on someone's wall and the plan for social contacts is completed. Very comfortably.

13. Meeting social needs.

Psychologist Abraham Maslow once compiled a hierarchy of human needs. They look like this, in ascending order:
a. Psychological needs,
b. The Need for Security,
c. Social need,
e. Need for respect,
e. Need for self-realization.

Facebook aims to satisfy a social need that originates from the need to be in society, company, to be loved and to have relationships. Facebook makes it easy to replace a live contact with your apps. And the possibilities of a social network, for example, to see the comments of friends about their lives, satisfy the human need for respect. nine0005

Do you think that if Facebook did not provide a person with the satisfaction of the mentioned needs, would we spend so much time on it?

14. Fear of becoming an outsider.

At the moment, Facebook's audience growth rate has slowed down. The reason for this is the saturation of the Internet market. Everyone has been using the Internet for a long time (including teenagers and those over 40) and have a Facebook account. Having an account today is equivalent to having an email. And if all your friends use Facebook to communicate, coordinate meetings, plan events, as a way to organize their lives, then you are doomed to create your own account so as not to miss things that are important to you. Not having an account means that you miss out on a lot of opportunities and risk being left out of society. To avoid misunderstandings and negative attitudes towards themselves, people register on Facebook and check their account almost a dozen times a day. The fear of being left out of the social movement leads people to Facebook addiction. nine0005

15. Quantitative friendship.

One of the most strategically correct decisions of the creators of Facebook was the ability to make as many "friends" as you like in your account. As noted above, to be accepted in society is one of the innate human needs. Having friends helps us feel valued, maintains our social worth, and boosts our self-esteem. It's easy to imagine how addictive it is to be able to add as many friends as you can to Facebook while constantly watching their number grow and grow. Naturally, a huge number of friends on Facebook does not say anything about the sincerity and depth of this relationship. nine0005

There's nothing wrong with making friends through Facebook, but beware that in the pursuit of numbers you may lose your only true friend.

16. Feeling of fulfillment.

An analysis of modern technological addictions shows that Facebook addiction is the most difficult to get rid of. There are several reasons for this. A person who spends time playing computer games can convince others that games help him develop (today, the proven argument is the development of hand coordination and visual speed). nine0005

Facebook users, like gamblers, don't see anything wrong with wanting to keep adding friends, because they don't think it can be a problem. At the same time, it is forgotten that any activity (even those aimed at improving health - diet or fitness), taking the form of an obsession, can be harmful.

17. Social activity coupled with play opportunities.

It's not just our need for friends and communication that makes Facebook attractive. The social network has become a portal for a huge number of online games. Facebook focuses our attention on games, emphasizing that in the course of them you can communicate with other users, which, however, is recognized as one of the factors contributing to the development of gambling addiction. nine0005

18. Opportunity to compare yourself.

Facebook appeals not only to the need for social recognition, but also provides an opportunity for comparison. Social comparison theory was developed by social psychologist Leon Festinger and suggests that every person has an irresistible desire to evaluate themselves by comparing their opinions, achievements and abilities with other people. Given the popularity of quizzes and tests on Facebook, there is nothing surprising in its popularity. At the end, there is always the opportunity to compare your results with the results of other participants. nine0005

The creators of Facebook did not come up with anything new, they only satisfied our natural needs, which have been formed over the centuries.

19. Cure for boredom.

Avoiding boredom is the most common reason people use a social network. For many, Facebook is a convenient resource where you can read the news, play games and chat with people to stop being bored.

20. Confidence in feedback.

For Facebook-addicted people, a social network is an opportunity to find out what others think about them, what they say and do, and compare with what they think themselves. First of all, this is necessary for those who are not too confident in themselves and in relation to others. Such people, having received a response from a partner, check it on Facebook, thereby using the social network as a “source of truth”. nine0005

While most people are able to resist temptation to not spy on their friends on Facebook, some people still use Facebook to lure loved ones in hot pursuits.

21. Fear of being alone.

From time to time all people experience a feeling of loneliness. When we have a lack of communication, we begin to feel lonely, which, however, is completely natural and serves as an incentive to establish new acquaintances. We use Facebook to quickly find a company and there is nothing wrong with that.

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