How to log into instagram if you forgot your password

How to Change or Reset Your Instagram Password

You can change your Instagram password at any time from the Settings menu of the mobile app or website.
If you log into Instagram via Facebook, you need to update your password using Facebook.
If you lose or forget your password, you can reset it from a link under the password field on the login screen.

Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change.

Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps. Remember, though, that if you log into Instagram using Facebook, you need to change your password through Facebook settings, not through Instagram.

How to change your Instagram password on the mobile app

The steps to change your password in the mobile app are essentially the same for both iOS and Android.

1. Open the Instagram app.

2. Tap your account icon in the lower-right corner to go to your profile page.

Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up.

4. Tap the three horizontal lines icon at the top-right of the screen and tap Settings.

After tapping the three lines icon, select "Settings.

" Grace Eliza Goodwin/Insider

5. Tap Security.

The password controls are on the Security page of the Settings menu. Grace Eliza Goodwin/Insider

6. On the Security page, tap Password.

Select "Password" at the top. Grace Eliza Goodwin/Insider

7. Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).

How to change your Instagram password on the desktop site

1. Open the Instagram website in a web browser.

2. Click the account icon in the top-right of the window and, in the drop-down menu, click Profile.

In the drop-down, select "Profile." Grace Eliza Goodwin/Insider

3. Click the gear icon to the right of the Edit Profile link.

Select the Settings icon. Grace Eliza Goodwin/Insider

4. In the pop-up window, click Change Password.

Select the "Change Password" option in the pop-up after clicking the gear icon. Grace Eliza Goodwin/Insider

5. Enter your current password and then type the new password you want to use. When you're done, click Change Password.

How to reset your Instagram password if you've forgotten it

If you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.

On the mobile app:

1. On your mobile device, open Instagram so you see the login screen. Under the username and password fields, tap Get help logging in (if you're using an Android phone) or Forgot password? (on iOS).

On an iPhone or iPad, you'll need to select "Forgot password?" on the login screen. Grace Eliza Goodwin/Insider

2. If you have an Android phone, enter your email address, phone number, or username and tap Next. If you're on an iPhone, choose which tab you want to use — Username or Phone — and enter the appropriate credential associated with your account, then tap Next.

3. You'll get a message with instructions to reset your password.

On the desktop site:

1. Go to the Instagram website in a web browser and on the login screen, under the username and password fields, tap Forgot password?

Click "Forgot password?" on the login page. Grace Eliza Goodwin/Insider

2. Enter your email address, phone number, or username and tap Send Login Link.

3. You'll get a message with instructions to reset your password.

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

How to Reset Instagram Password Without Email or Phone Number?[2021]

I forgot my Instagram email and password, so want to reset it. But, I don’t know how to reset Instagram password?

Instagram is a very popular social media app that allows you to scroll endlessly through everything from on the page. Since its launch in 2010, this photo-sharing app has been changed a lot and offers advanced features to users. In 2012, Facebook has acquired it and you can sign into Instagram with your Facebook login details too. If you forget those details then you surely need to reset your Instagram password.

Moreover, no matter which login process you use, changing password from time to time is the best option to secure your account.

Wondering how to reset Instagram password? Or, do you want to change the password and email of Instagram? To help you, in this article we have discussed in detail how to reset Instagram password without an email or phone number.

Take a look!

Part 1. Recover Instagram Password Without Email
Part 2. Change Instagram Password Without Phone Number
Part 3. Bonus Tips: How to Reset Instagram Password with New Email?

Part 1. Recover Instagram Password Without Email

Do you forget your Instagram registered email and want to log in to Instagram without email? If yes, then you will need to know how to reset your Instagram password without the email. Take a look at the following methods to recover the lost Instagram password.

Method 1. On an Android

Open the Instagram app on your android phone or tablet.

Now, if you're already logged in but want to change your Instagram password, click on the profile icon. After this go to the menu at the top-right corner.

Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”.

In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
Now, click on the “Get help signing in”. After this, enter your username, phone number, or email address. Make sure your email or phone number is linked to the account.
Tap on the “Next” button.

You will get a confirmation link or code on your phone number via SMS.
Open the text message from Instagram and click on the link you received. This takes you to a page where you reset your password. So type in a new password for your account.
If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it.

Enter the new password twice and tap on the “next” button. Finally, your password is reset.

Method 2. Using an iPhone or iPad

First, you will need to open Instagram on your iOS device.

Now, if you forget Instagram password or email, tap on the “Forgot password”.

If you use Facebook and your Instagram account is linked to it, tap the Facebook link to sign in. but, if you also forget the Facebook password, then follow the below steps.
Now, choose a “password reset option”. To reset your password, you either need to fill email address or phone number.

Now, you receive a code on your phone number or you receive instagram password reset email.
Tap the Reset your Instagram password link that you get through email or text.

Now on the new page, enter your new password two times. And, tap “Reset Password”.

Finally, your password is reset, and you can log into Instagram with new details.

Method 3. Through Web Browser

Search Instagram on Google and open https://www.instagram.com in a web browser. This will open a login page. But, if you see a fee that means you are already logged in.

If you are already logged in then tap on your profile photo and then click the gear icon to reset your password.
If you forget your password, then on the login page tap on “Forget Password”. If you created Instagram using your Facebook login, then click Log in with Facebook instead.

But, if you do not remember Facebook logins, then the rest of Instagram lost passwords and emails.
You will need to enter your phone number or username associated with the account, in case you forget your email.
Now, tap on “send logging link”. This sends a password reset code to the email address or phone number.
After this, open your text message from Instagram and click on the link you received. This will take you to the reset password page.
Type in your new password twice. You'll enter it in the two text fields listed on this page.

This is how you can recover Instagram password without the email.

Read More: How to Recover Deleted Pictures from Instagram