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How to get instagram dms back


How to recover deleted messages from Instagram

Your Instagram DMs are a great way to keep up with friends, whether you’re responding directly to their stories or just dropping in to say hi. But, what can you do if you accidentally delete a message? 

Is it possible to retrieve deleted messages from Instagram? The answer is yes and no. Scroll down to learn all you need to know about recovering old messages from Instagram. 

While there is one common way to recover deleted messages from Instagram, it’s important to note that the method can be very hit and miss as far as its success rate goes. 

Some people claim that downloading an archive of their Instagram data has allowed them to recover deleted messages, while others (including us) found it didn’t work for them. It all depends on what Instagram has stored on its servers. 

It seems the easiest way to ensure you can always recover your messages is to download your data regularly so that, if they do get deleted, you have a backed-up copy on hand that you can look back on.  

Luckily, it’s exactly the same process. 

What you’ll need: 
  • An Instagram account 
  • Up to 48 hours for your request to process 

The Short Version 
  1. Log in to Instagram in your browser
  2. Go to your Privacy and Security settings 
  3. Scroll down to Data Download and hit Request Download 
  4. Confirm your details and wait for an email 
  5. Click the download link to download your data 
  6. Open the file and check the Messages folder 

How to recover deleted messages from Instagram

  1. Step


    1

    This isn’t something that can be done in the Instagram app.

  2. Step


    2

    You may already find yourself signed in if you’ve logged into Instagram recently.

  3. Step


    3

    Go to your profile

    You can do this by clicking the profile icon in the top-right corner and selecting Profile.

  4. Step


    4

    Click Edit Profile

    This option should be right next to your username.

  5. Step


    5

    Click Privacy and Security

    This will be on the left side of the screen.

  6. Step


    6

    You can find the link directly under the Data Download heading.

  7. Step


    7

    Stick with HTML if you just want to view your data and not import it into other services.

  8. Step


    8

    Enter your password and click Request Download

    Instagram warns it could take up to 48 hours for you to receive a link in your email inbox, though ours took an hour and a half.

  9. Step


    9

    This will send you back to Instagram. You may need to log in again to verify it’s you.

  10. Step


    10

    The link will be available for up to two weeks, so be sure to download it before that time period is up or you’ll need to request a new link.

  11. Step


    11

    Head to the Messages folder to see an archive of your chats!

    It’s important to note that this folder will only contain the information that is stored on Instagram’s servers, so you might not find everything you’re looking for.

Troubleshooting

What if this doesn’t work?

If Instagram can’t retrieve your deleted messages from its servers, you can try using a third party app to find them for you. Just make sure you use an app that you trust and bear in mind that this may not work either.

The best way to recover deleted Instagram messages is to keep a regular back up of all your data using the method above.

Can I recover deleted comments on Instagram? 

You can recover comments immediately after you post delete them by tapping on the red banner that appears when you hit delete.

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Hannah joined Trusted Reviews as a staff writer in 2019 after graduating with a degree in English from Royal Holloway, University of London. She’s also worked and studied in the US, holding positions …

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How to Recover Deleted Messages from Instagram

Have you ever deleted an Instagram direct message and then wished later you hadn’t? Well, the good news is that you can retrieve these messages. While Instagram doesn’t make its process to recover deleted messages outwardly apparent, it is relatively straightforward.

If you are looking for a way to recover your deleted Instagram messages, keep reading. This article covers some ways to retrieve your DMs that are quick and easy to follow.

Recover Deleted Instagram Messages using Instagram Data

Whether you prefer to keep things tidy and frequently cleaned up or accidentally delete your DMs, you may want to retrieve them at some point. There are a few ways to do this, the first being by using Instagram Data.

When you delete your messages, they disappear from your iOS or Android device but remain on Instagram’s servers. You can download this stored information using “Instagram Data,” including videos, photos, and messages. From this data, you can then extract your deleted messages.

Before we get started, it is essential to note that you must follow these steps on Instagram’s web page, as the mobile apps do not allow for this process. Let’s get started:

  1. Open the Instagram website in the browser of your choice, then sign in to your account if not already done.
  2. Right-click your “Profile icon” in the screen’s top-right corner, then select “Profile” from the menu.
  3. Click on the “Edit Profile” button.
  4. Choose the “Privacy and Security” option from the pop-up menu on the left of the screen.
  5. Scroll through the menu and locate the “Data Download” section. Click on the option beneath this header called “Request Download.”
  6. Enter your “email address” in the text box and choose your download format (“HTML” or “JSON”), then click on “Next.”
  7. Verify your identity by entering your “password” and clicking “Request Download.”
  8. Instagram then sends a link that takes you to the data files you requested.
  9. Check your email and find the message from Instagram with the subject, “Your Instagram information.” Click on the button labeled “Download information.”
  10. The link takes you back to Instagram to download your data. Enter your “login credentials,” then click on “Log In.”
  11. A page loads, giving you the link to obtain your data. Click on “Download information.”
  12. Unzip the downloaded folder.
  13. For the HTML option, go to “messages -> inbox -> [named folder],” then click on the “messages html file.” For the JSON option, skip to Step 15.
  14. The opened file should display all messages stored on Instagram servers using the HTML format.
  15. For the JSON option, browse for and open the file named “messages.json” with a text editor—you can right-click and choose “Open With…” or “Edit with…”
  16. The opened file now displays all messages stored on Instagram servers using the JSON format.

All your messages on Instagram are now available in the “messages” folder of the zipped download.

It is important to note a few things with this method. First, Instagram can take up to 48 hours to send your data using email. Don’t be alarmed if the email does not arrive in your inbox immediately. Also, the link sent to you in the email expires four days after you receive it. If you click the link after four days of receiving the email, it won’t work, and you’ll need to repeat the steps above.

Using a Third-Party App

Lastly, you can recover deleted Instagram messages using a third-party app. You can download these apps from the App Store (for iOS users) or the Google Play Store (Android users.)

These tools work by accessing the cache files on your iOS or Android device to retrieve deleted data and messages. The software allows you to recover various files, not just texts or DMs. These apps are relatively simple to use and come with easy-to-follow instructions that make it quick and easy to retrieve your deleted information.

If you use an iPhone, a popular app is “U.Fone.” You can also use this program on your Mac or Windows PC to recover lost data. This tool allows you to retrieve your lost Instagram DMs and a range of other data, including text messages, photos, videos, Whatsapp data, call history, contacts, and audio files.

Android users can make use of “FoneLab” or similar software. Fonelab makes it easy to recover deleted data such as messages, photos, videos, audio files, contacts, and even Whatsapp data. The software is quick and easy to install and guides you through the steps to get back your information. “FoneLab” also offers software iOS recovery and many other options such as data backup and restore.

While software such as the ones mentioned above can be helpful, researching the programs you plan to use is always a good idea. Many advertised options are scams. Hackers use these apps to access your personal information and social media profiles. Online Instagram Recovery Tools often form part of these scams. Downloading software such as those previously suggested is a far safer option.

Recovering your deleted Instagram messages is simple once you know how to do it. The steps outlined in this article help make retrieving your data quick and simple. Whether you use Instagram Data or a third-party app, gaining your deleted DMs will take no time to obtain.

FAQs: Recovering Deleted Instagram Messages

Why aren’t my DMs showing up in My Data?

If you don’t see certain DMs when downloading your Instagram data, it may be because you unsent them. If you did, they got wiped from the platform and may not appear in your data download.

Can I see the DMs I unsent in the recently deleted folder?

Unfortunately, no. Your “Recently Deleted” folder only contains posts, stories, and reels.

Is it possible to terminate the VHI agreement?

It can be terminated by agreement or unilaterally. We will figure out what grounds are needed for this and how the termination procedure goes.

Grounds for termination of the contract

The Civil Code of the Russian Federation provides for the possibility of early termination of the insurance contract. It is worth distinguishing between two options:

  1. Termination by agreement of the parties;
  2. Termination initiated by one of the parties. nine0010

In the first case, we are talking about a situation where an insured event cannot occur due to circumstances beyond the control of the parties. The company withholds part of the insurance premium for the time when the contract was in effect. The rest is returned to the client.

No grounds are required for early termination of the contract at the initiative of the insured, but there is a nuance - the money is not returned. Others may be specified in the agreement.

Grounds for termination of the contract are required if the customer wants a refund. These are cases when the company violates the terms of insurance and does not fulfill its obligations. The citizen has the right to demand the termination of the contract and the return of funds. nine0003

The duties of an insurance company include:

  • provision of conditions for assistance under VHI policies;
  • timely payment for services rendered;
  • settlement of disputes between citizens and medical institutions;
  • protection of personal data of clients.

Failure to fulfill these obligations is the basis for termination of the contract with the insurance company. Additional grounds may be specified in the agreement, therefore, before contacting the organization, it is worth studying the text of the document. The company may also demand termination of the contract and compensation for damages if the client committed violations (for example, did not report the presence of a chronic disease). nine0003

Cooling period

Voluntary health insurance is included in the list of insurance services for which a cooling period is in effect. This is the period during which the client can terminate the contract with the return of the paid insurance premium in full (if no events have occurred during the validity period that have signs of an insured event).

The cooling period is 14 calendar days and applies only to agreements with insured individuals.

An application for refusal of services is submitted to the company, where they must put a mark on the acceptance of the document. If there is no office of the organization in the region or city, send a registered letter with a description of the attachment. The date of termination will be the day the letter is sent.

Before submitting an application, please review the insurance policies. If there is a list of documents that must be attached, follow this list. If not, send only an application, but indicate the details of the policy and contract. Sometimes there are situations when the original policy is required for termination, which is not available. In this case, attach to the application for termination an application with a request to issue a duplicate of the policy. nine0003

Termination of the contract

You can terminate the contract both in pre-trial and judicial procedures. In the first case, the terms of the procedure are specified in the contract. For example, many companies include in the agreement a clause on the mandatory notification of the impending rupture of relations for a certain period. The form of such notification is specified in the contract. Keep proof of this condition, such as a second copy of the document with a mark of receipt, a receipt for sending a registered letter, etc. nine0003

Often, the contract provides for a pre-trial procedure for settling disputes. This means that the client cannot directly go to court - first you need to send a claim to the company and wait for a response (or wait for a response). If the requirements are not satisfied on a voluntary basis, you can go to court. In the claim, indicate the actual circumstances of the case and attach documents confirming the stated version of events (copy of the contract and policy, claim, correspondence with the company, medical certificates, etc. ). nine0003

Often we are talking about situations where the company refuses to pay for medical services. In this case, it will be necessary to prove in court that, according to the insurance rules and the contract, the insurer is obliged to cover these costs. The client can obtain compulsory payment of the expenses incurred and the return of the unused part of the premium. Also, the plaintiff may demand moral compensation, damages and court costs, including legal services.

It is worth distinguishing from the termination of the contract the recognition of its invalidity. The grounds for this are provided for by civil law: signs of an imaginary transaction; the terms of the agreement are contrary to law; the client is incapacitated or partially incapacitated, and the consent of the guardian is not obtained. When the contract is declared invalid, bilateral restitution is applied - the restoration of the situation before the conclusion of the contract, that is, the company returns the money in full. But usually these are situations when the contract is signed with illegal organizations, and the money will have to be collected through the court. nine0003

How to get a tax deduction for VHI treatment

My family does not rely on free healthcare, so all family members have VHI. The husband's insurance is paid by the employer: this is part of the social package. We buy a policy for me and the child with our own money. I learned that you can get a tax deduction for the costs of voluntary health insurance. Tell us on what conditions they give a deduction for VHI and how to issue it.

In 2019, we have already spent: on my policy - 48,000 R, on the policy of a child - 13,000 R, the husband's insurance costs 64,000 R, but only 20,000 R is withheld from the salary, the rest is at the expense of the company. We work officially. How much money can be returned? nine0003

Vika

Vika, in 2019 your family can return 10,530 rubles from the budget. Moreover, without a declaration and right now, without waiting for the next year. Here's how to do it.

Ekaterina Miroshkina

economist

Author profile

What is VHI?

VHI is voluntary health insurance. Such programs are offered by insurance companies. A client who has bought a VHI policy can receive medical services in paid clinics or in public ones, but faster than under a regular policy. The set of these services depends on the insurance program. Sometimes VHI includes only medical consultations, but may include vaccinations, x-rays, hospital treatment, and even dentistry. nine0003

You can buy a VHI policy with your own money - for yourself or your child. Sometimes health insurance is included in the social package from the employer: the company can pay the policy in full or withhold part of the costs from the employee's salary.

It is not necessary to buy a VHI policy. Every employer still pays contributions to the compulsory health insurance fund. Even the unemployed, pensioners and newborns have MHI policies. They guarantee that the policyholder can contact the clinic for free, call an ambulance, go to the hospital or take an x-ray if a fracture is suspected. But not on the terms of a specific insurance company or a paid clinic, but under the basic program at the expense of the budget. nine0003

You cannot get a deduction from mandatory contributions to CHI, but you can from the cost of a VHI policy.

/dms/

What is VHI

Who can get a deduction for VHI expenses

The cost of a VHI policy is the expenses for which you can get a tax deduction. That is, to return the paid personal income tax from the budget - 13% of the amounts spent on insurance.

A tax deduction can be received by a resident of the Russian Federation who pays personal income tax at a rate of 13% and paid VMI for himself, his spouse, children or parents with his own money. nine0003

Example. Vika paid for the VHI policy for herself and her minor child. Two policies cost 61,000 R. Both contracts - both in their favor and in favor of the child - will be taken into account in the amount of the deduction. If you pay for a VHI policy for a mother or husband, these amounts can also be taken into account for the return of personal income tax.

para. 2 pp. 3 p. 1 art. 219 Tax Code of the Russian Federation

Conditions for social tax deduction under VHI

Insurance premiums under a voluntary medical insurance agreement are included in the social tax deduction. Here are the conditions that must be met at the same time for the return of personal income tax:

  1. A resident of the Russian Federation is claiming the deduction. That is, you need to stay in Russia for at least 183 days within 12 consecutive months.
  2. The insurance company from which the VHI policy was purchased has a license for this particular type of activity.
  3. The contract states that the insurance company only pays for medical services under it.
  4. The clinic that provides medical services has a Russian license.
  5. There are documents that confirm the payment of insurance premiums with your own money. nine0010
  6. If the employer pays for VMI, then the deduction can be received only if some amounts are withheld from the employee's salary towards contributions. The tax will be refunded only on these withheld amounts.

The amount of the deduction for the purchase of VHI

The tax deduction for VHI expenses is equal to the amount of the actual expenses for such a policy. But since this is a social deduction, it has a limit of 120,000 R per year. You can spend more on voluntary health insurance, but you can return a maximum of 13% of 120,000 R, that is, 15,600 R of tax per year. nine0003

The annual limit includes all social deductions : for treatment, education, medical insurance, pension contributions and life insurance. That is, 120,000 R is the maximum for all such expenses. Only the costs of educating children are not included - they have a separate limit of 50,000 R per year - and the cost of expensive treatment - it has no limit at all and the tax is returned from the entire amount.

If less than 120,000 R was spent in a year, 13% of this amount can be returned. And the rest that is not used is burned: it cannot be transferred to the next year. nine0003

So what? 07/18/17

How to receive deductions for an apartment, treatment and education at work

How to calculate the amount of deduction and tax to be returned

Example of calculation with exceeding the limit. In 2019, Vika spent 61,000 R on her and children's policies. Let's say that in the same year she also paid for her education at a driving school - 50,000 R and treatment at the dentist for her mother - 30,000 R. Also, Vika paid for English language courses for a child - 28,000 R. She will declare these amounts as a tax deduction. nine0003

The total amount of Vika’s expenses for VHI, education and treatment in 2019 will be 141,000 RUR. This is more than the annual limit, so the tax will be refunded only from 120,000 RUR — 15,600 RUR. taken into account, and indicated in the declaration as a separate line. Therefore, Vika will be able to return 13% of 28,000 R - another 3640 R. In total, with such expenses, Vika will return 19,240 RUR from the budget.

Calculation example with expenses less than the limit. In 2019Vika spent 61,000 RUR on VHI policies for herself and her child. Vika had no other expenses for treatment, training or insurance. The social deduction for 2019 will be 61,000 R, which is less than the annual limit. Vika will be able to return 13% of this amount - 7930 R. The unused balance of the maximum possible deduction in the amount of 59 000 R will be burned. It cannot be transferred to 2020 and added to the new annual limit. Next year, the maximum amount of the social deduction will again be 120,000 R, and so every year. nine0003

Spouse's expenses example. If Vika paid the policy for herself and the child, she will claim 61,000 R for deduction and return 7930 R of tax from the budget. Vika's husband spent only 20,000 R on his policy - this is the amount of contributions that the employer deducted from his salary for insurance. He will be refunded 2600 R, that is, 13% of the actual costs of VHI, and not of the entire cost of the policy, since the employer paid part of the money. In total, Vika and her husband will be able to return 10,530 rubles from the budget.

/edumed-vychet/

Social deductions calculator

Documents for deduction

To receive a tax deduction for VMI expenses, you will need copies of the following documents:

  1. Agreement with an insurance company or insurance policy. It must be drawn up in favor of the person who pays for the policy and claims the deduction, or in favor of his spouse, children or parents.
  2. Insurance company license. If these licenses are in the contract, you don’t have to attach a copy: the tax authorities will check it themselves. nine0010
  3. Documents for payment of insurance premiums: checks, receipts, payments.
  4. Birth or marriage certificate, if the policy is for family members.
  5. Certificate 2-NDFL on salary for the year in which the policy was paid.

These documents can be attached to an electronic declaration or sent along with an application for confirmation of the right to a deduction.

How to get a deduction from an employer

You can get a social tax deduction for VHI expenses during the current year at work. But only if there is an employment contract, according to civil law, this will not work. nine0003

To do this, you need to take a tax notice of the right to deduct. This can be done right in the middle of the year, right after purchasing the policies. The notice will be ready in a month. It must be taken to work - next month, when calculating the tax, the tax base will be reduced by the amount of the deduction, and personal income tax will be calculated only from the difference. If the deduction is more than a monthly salary, the balance will be transferred to the next month and personal income tax will be reduced again - and so on until the deduction ends.

So what? 27.02.19

How to get a tax deduction through an employer without a declaration

An application can be submitted through a personal account or go to the tax office in person. If you have the right to a property deduction, determine in advance the order in which the deductions will be received so as not to lose money.

How to return tax on a declaration

If you do not have an employment contract or you do not want to bring deduction documents to your employer, the tax can be returned on a declaration next year. Then the employer will not be aware of the return, and the money will come to the card directly from the budget. nine0003

You can receive a deduction on the declaration only when the year in which you paid for VHI ends.

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