How do you get your deleted instagram account back

How To Recover Permanently Deleted Instagram Account? - 2022 | HERE SHE BLOGS

July 17, 2022July 9, 2022 by RUPI MAVI

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If you have accidentally deleted your Instagram account or did it intentionally and later realised that you still need it and want to recover it. Then “How to recover permanently deleted Instagram account” is the question you’re looking answers for.

We often find tons of videos and websites showing us how to recover permanently deleted Instagram account; still, nobody gives us the solution to retrieve a permanently deleted Instagram account.

ALERT!
Beware of frauds claiming to recover your permanently deleted Instagram account. None other than Instagram Team can recover your account by any means. So, Be Careful!

Read below the possible ways to recover permanently deleted Instagram account.

Is It Possible To Recover Permanently Deleted Instagram Account?

You must have read that according to the Instagram policy if your account was deleted by you or someone with your password, there’s no way to restore it.

However, if your account is disabled, banned, or deleted by INSTAGRAM due to any reasons or got hacked and deleted, you need to follow the steps given in this article to recover permanently deleted Instagram account.

Also Read: 8 Ways to Organically Grow Your Instagram – Realistic & Essential Growth Tips

My Personal Experience

A few days back, my Instagram account got deleted. When I realized that it was permanently gone. I started trying to recover it by login again and again but I couldn’t because the login page showing the message – looks like you requested to delete this account.

When I clicked to learn more, it showed your account has been deleted.

Recommended Article: How to Restore Deleted Instagram Photos and Videos- Latest Update 2022

Steps to Recover Permanently Deleted Instagram Account

As mentioned above, according to the Instagram policy, if your account was permanently deleted by you or someone else, you can’t recover it.

However, if your account was disabled by mistake or deleted by INSTAGRAM due to any reasons, you may be able to appeal the decision by contacting the Instagram help center.

All you need to follow the steps given below to recover permanently deleted Instagram account.

Open your Instagram login page.
Enter your login credentials – username and password
Try the forgot password option to reset your password.

If this option won’t let you recover your account, then the next option is to contact Instagram Team.

Recommended Article: How to See Who Saved Your Instagram Posts?

CONTACT INSTAGRAM TECHNICAL SUPPORT TEAM

To contact the Instagram support team, you need to click on the link button given below.

CONTACT INSTAGRAM TECHNICAL SUPPORT

This link will redirect you to an Instagram page like this.

This form shows a question – Is this account used to represent a business, product or service?

If your account was personal then select no and click send.

Then a form will be opened and you need to fill in your details.

Full name – the exact name that you used on your Instagram account
Your Instagram username
Your e-mail id – the email address you have used to sign up for your Instagram account
What country are you contacting us from? – select your country from the list

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INSTAGRAM SUPPORT TEAM WILL CONTACT YOU

After submitting the completed form to the Instagram technical support team, you’ll receive an email within 48 hours that contains a code consisting of numbers and instructions to follow.

Take an A4 sheet or any white paper.
Write down the code given in the mail, your full name and Instagram username in bold.
Send a clear matching photo of the corresponding Instagram profile owner while holding the paper on which code is written. (as asked in the mail)

If your account is temporarily disabled or compromised due to any reason, then account recovery will be carried out within 2-3 days. You’ll be provided with a link to restore your account.

By clicking on the link provided by Instagram Team, you can recover permanently deleted Instagram account.

Frequently Asked Questions

Is It Possible To Recover a Permanently Deleted Instagram Account?

Yes, it is possible to recover a deleted Instagram account either if your account is hacked or deleted by someone.

How can I get my deleted Instagram account back if it was hacked by someone and then deleted?

To recover your hacked or deleted Instagram account, you need to contact Instagram Support Team to appeal the decision.

Why Instagram has disabled my account without any warning?

Instagram might have blocked your account because you have violated the privacy policies of Instagram it can be either sharing some hate speech, the violence triggered post, or an obscene post.

My Instagram account was disabled due to not following community guidelines as per Instagram. I have not violated any policy. Why it happen?

Policy violations are not only applied to adult content but also to Third-party apps. If you have given access to your Instagram to any third-party app, chances are your Instagram will get disabled.

I tried to submit the Instagram contact form but it shows the URL not found?

If you’re an error of URL not found then there is a high probability that your Instagram account got Permanently Deleted and there are no ways to restore it.

CONCLUSION

Contact the Instagram support team to get back your permanently deleted Instagram account.

NOTE:
If this option doesn’t work for you, then there is no other option available to contact Instagram Team.

Even If this option hasn’t helped, you can create a new Instagram Account with the same e-mail id. If your username isn’t taken by someone else then, you can take your previous username.

I hope this article helps you to recover your permanently deleted Instagram account.

Let me know if this method works for you. If you have any questions regarding this topic, you can ask me in the comments below. I’d be happy to help.

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Easy Way to Recover a Permanently Deleted Instagram

Have you accidentally deleted your Instagram account and now looking for ways to recover it? Then you are at the right place. In this blog, you will get all the information about deleted Instagram accounts and what can be done to recover them. Moreover, you will also get to know about what impact does temporary deactivation or permanent deletion of your Instagram account has on your data.

Types of Instagram Account Deletion and their Recovery Processes

Firstly, Instagram gives you two options- either to temporarily deactivate your account or to delete it permanently. If you have selected the second option, you might be in trouble and your account might be irrecoverable. Still, there are scenarios where it is easy to get back the permanently deleted Instagram account; let’s read in detail.

Temporary Deletion or Deactivation

If you have temporarily deactivated or deleted your Instagram account, getting back to it is relatively easy. There are different terms that are interchangeably used for this process- Disable, Deactivate or Temporary Delete. However, the end result and the process is all the same.

Instagram lets you deactivate or disable your account once a week in case you need a break from the social chaos. Once you have deactivated your account, you can keep it like that for as much time you want; there is no restriction.

Keep it disable for a week, 30 days or a year, choice is yours!

Moreover, self-disabling or deactivating your Instagram account will not affect your data in any way; all the information will stay intact and will not get deleted or removed. Only your Instagram account will not be reachable by anyone for the time you keep it deactivated.

That is about deactivation or temporary deletion of your Instagram account and now if you are in a mood to get back to your social life, here are a few steps to reactivate your Instagram account:

Get the official Instagram app for your mobile device.
Enter your email address or phone number linked to your account, followed by the password.
And that’s it; your Instagram account has been successfully reactivated.

Easy-peasy, isn’t it?

If your account has mistakenly got disabled by Instagram, you can get it back easily, just navigate to this official link- My Instagram Account Was Deactivated and give in all the information you have; you are all sorted.

Permanent Deletion

The term says ‘permanent’, but still there are chances you can reactivate or recover your permanently deleted Instagram account.

Anyone can make a mistake, and if you have made the mistake of permanently deleting your Instagram account, no need to panic as Instagram leaves a scope to fix that.

Yes, you read that right!

While deleting your Instagram account, you get a message in the end that you have a period of 30 days to change your mind and undo the deletion, only after that, it gets permanently deleted.

“So it is clear that you can only recover your deleted Instagram account if you have deleted it within less than 30 days, and you still have some time left to recover it. If the 30 days period is over, there is no way to get the deleted Instagram account back.”

Hence, it is clear that you can recover your Instagram account scheduled for permanent deletion just by taking the right action within the stipulated time period. If the 30 days period is not yet over, you can reactivate your account.

To get your account back, simply login back to your Instagram account using your username and password and select the “Keep account” option to keep using your Instagram account and not delete it.

Now, if you are not sure about if the 30-days period is over yet or not, you can simply try to log in if you are getting the ‘Keep account’ message on the screen, consider yourself lucky; the unfortunate ones will be welcomed by the message ‘account not found’. That means your Instagram account has gone forever, and so does your data. A permanently deleted Instagram cannot be recovered unless it was deleted by Instagram. If that is the case for you, don’t get disheartened and just create a new Instagram account.

Also, keep in mind that if your account was deleted due to violating Instagram Community Policies or Terms of Use, there are fewer chances of recovery in that case.

You can also watch:

Are There any Other Ways to Recover a Permanently Deleted Instagram Account?

Are you talking about the unofficial ones? I have already explained all the official ways to recover a deleted Instagram account. Still, it is normal to get enticed by looking at a number of Instagram Account recovery tools present on the internet. This happened to me as well and that almost got me into serious trouble.

My Personal Experience with Instagram Account Recovery Tool
Recently, I mistakenly deleted my Instagram account thinking I am disabling it for a few days, and after some days may be 15 or 20, I thought of getting back to it. But when I tried to log back in, it showed me an error message saying something like ‘Cannot log you in right now’.

This got me dreadful, and I was getting thoughts like ‘what if I have permanently deleted my account’. There and then, I started looking for ways to recover a permanently deleted Instagram account; that time I totally forgot about the official help pages of Instagram, otherwise I could have saved some of my time and energy.

I stumbled on a recovery tool that had got some good reviews (all were fake ones), the tool promised 100% account Instagram Account recovery for a minimal charge. My eagerness to get my Instagram back got me into this trap, and I was about to make the payment for that tool. Immediately, I realised that I must have received an email regarding the account deletion, I should look for that before making the final payment.

And that was smart enough of me. I found the email stating that my Instagram account was scheduled for permanent deletion, along with the due date. I screamed out of happiness, as now I don’t have to pay a penny for my Instagram recovery. Then I again tried to log in to my Instagram account, and then I got the ‘Keep account’ option; earlier, it was a technical glitch that didn’t let me log in.

After that, I shared my horrific experience with one of my friends, who told me that all these Instagram recovery tools are completely fake, and they are just there to scam you. They will charge you for the tool that is nothing but bogus. I took a breath of relief as I was just a click away from getting spammed.

So that was my story and hopefully, this got you clear that you must never swear by any third-party Instagram recovery tool, no matter how trustworthy it looks. If Instagram cannot help you get your account back, or if your account has actually got permanently deleted, no tool on the earth can get it back for you.

More Related to Instagram:

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How to recover a deleted Instagram account: step by step instructions

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06/27/2021

Author: CHIP

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How to recover your Instagram account after deletion or if you forgot your password

We tell you how to regain access to Instagram if you deleted your account, forgot your login information, or became a victim of hackers.

How to recover a deleted Instagram account

We recently wrote about how to delete an Instagram account - temporarily or permanently. There can be many reasons for this: creating a new profile, other people on the social network, or annoying ads. However, it often happens that a user wants to restore an account on Instagram - then our instructions will come to the rescue.

Operation

How to delete an Instagram account without losing your data

First, it's important to understand that Instagram offers two ways to delete profiles - temporarily or permanently. If you select the "Temporarily disable my account" option, then it will not be permanently deleted from the network. In this case, you will only hide all your photos, likes and comments from subscribers and other users - but do not delete them permanently.

To get your Instagram account back, which you temporarily disabled, just log in with your username and password. The profile and all its contents will be restored automatically and you will be able to use it as before.

If you deleted your account permanently through a special form for deleting a page, then you will not be able to restore access to your Insta. The social network specifically suggests temporarily disabling the profile, and not abandoning it completely - since there is no way to restore a deleted account .

This also applies if the page has been taken down for violating community guidelines, such as cheating followers, spamming, and insulting other Instagram users. If the moderators only blocked your account, and did not delete it, try writing to Support and clarifying the terms for restoring the page - it usually takes about a month.

In order not to lose your data, before deleting, download all published photos and videos using the instructions described in this article. Then you can create a new account and upload old pictures to it.

How to recover Instagram if you forgot your password

It's much easier to get your Instagram account back if you don't remember the correct password. To do this, open the website https://www.instagram.com/ or the Instagram app on your smartphone.

In the login form, select "Forgot your password?" and enter your email address, mobile phone, or your page name.
If you enter a number, an SMS message with a link to change your password will be sent to your smartphone. If you enter a profile name, it will be sent to the email address specified during registration.
If you don't remember the mail to which your account is linked, don't worry - when you recover your password, Instagram will show a notification that contains the first and last character of the email address. This will help you remember with which box you registered on Instagram.
If you do not have access to your mail, try to restore it first by contacting the support of your mail service. Or use recovery by phone number.
Another way to get your Instagram account back is to log into it through Facebook. The method will work if you have merged profiles. To do this, during authorization, you need to click on the "Login with Facebook" button and check whether the system offers to log into your account or not.

What to do if your Instagram account was hacked

If you notice that suspicious posts have appeared on your page, some correspondence has been deleted, or access to your account has completely disappeared, most likely it has been hacked. First of all, try changing the password as described above. It is also worth resetting the login data for the linked mail and Facebook. If the attackers managed to change them before you, then there is only one way out - contact Support.

The support team will ask you to verify your identity. If everything goes well, the moderator will unlink your phone number, email and Facebook from your account. Restoring access can take a long time, so try to create a strong password in advance that will be difficult to crack.

Operation

Proven way to create a memorable but complex password

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How to recover a deleted Instagram account: complete instructions

* Meta Platforms Inc. (and its social networks Instagram, Facebook) is recognized as an extremist organization, its activities are prohibited in Russia.

From this article you will learn:

How to recover a deleted Instagram account.
Whether a deactivated profile can be restored.
What to do if a page is "deleted" for violating community guidelines.
Why Instagram account is blocked.

Contents (expand ↴)

Can a deleted profile be restored?

If you deleted your Instagram account yourself, you won't be able to restore it. This is stated in the user agreement, which you agree to when registering on a social network.

Technical support will not help either - even if you write to them that you accidentally deactivated your profile. It is unlikely that they will believe in such stories. Therefore, before deleting your Instagram account, think several times, because in the future you will not be able to restore access.

In this case, there is only one solution - creating a new profile. But you can't use the old login.

There are situations when you can return access to the page:

Ban. If your account was blocked by the administration, then you can restore access to the page. But if you seriously violated the rules of the community, then you will not be able to get out of the eternal ban.
Temporary shutdown. If you deleted the page for a while, you can return access to the profile at any time.
Hacking. Sometimes an account is blocked after being hacked. The algorithm "notices" suspicious activity and freezes the page. In this case, you can also restore access to your Instagram profile.
To avoid being hacked, enable two-factor authentication. Also read our article "How to protect your Instagram account".

How to recover an account deleted by the Instagram administration

Let's move on to the practical part of the article. Let's try to recover an account deleted by the administration of the social network. Moreover, the official Instagram guide says that if you think that the profile was blocked by mistake, you can appeal this decision.

Procedure:

Launch the Instagram app.
Enter your account login and password.
A blocking message will appear. Follow the instructions that will appear on the screen. You need to go through all the stages of recovery: answer questions in a special form.

Instructions on what to do next will be sent to your email. If the profile is “deleted” by mistake, then after a while you will have full access restored.

Blocking time depends on the violation. On average, the first ban lasts 7-14 days. After the third ban, the account will be permanently deleted.

Restoring a temporarily disabled page

If you have temporarily disabled a page, it will be easy to restore access. To do this, you need to go to Instagram - via phone or computer - and enter the data from the page.

Then reactivate the profile. Now you can use the page again. When an Instagram account is temporarily blocked, all your data - photos, correspondence, stories, subscribers - are saved without any changes.

Why block an account: 3 reasons

As you understand, the administration can block an account without warning. To avoid a ban, you need to know the reasons that can lead to a page freeze.

3 reasons for blocking a profile:

Posting content that violates the community rules. These are photos, stories and videos containing adult content; propaganda of violence and illegal substances.
Limit exceeded. If you use mass following or mass liking to promote your profile, it is very important to respect the limits of the Instagram social network.
Complaints from other users. Sometimes the algorithm can block a profile due to frequent complaints from subscribers. For example, the content you post hurts their feelings. When there is a “critical mass” of complaints, the account will be frozen.

Summary

Brief summary:

If you deleted your account yourself, you won't be able to restore it.
Learn more