How to reset your instagram password when you forgot it

How to Reset or Change Your Instagram Password

You can change your Instagram password from the Settings menu of the mobile app or website.
If you log into Instagram via Facebook, you'll need to update your password on Facebook.
You can reset your Instagram password from a link under the password field on the login screen.

Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change.

Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps.

Note: If you log into Instagram using Facebook, you need to change your password through Facebook's settings, not through Instagram.

How to change your Instagram password on the mobile app

The steps to change your password in the mobile app are essentially the same for both iOS and Android.

1. Open the Instagram app.

2. Tap your account icon in the lower-right corner to go to your profile page.

Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up window.

3. Tap the three horizontal lines in the top-right of the screen and tap Settings.

After tapping the three horizontal lines, select "Settings." Stefan Ionescu/Insider

4. Tap Security.

The password controls are on the "Security" page of the "Settings" menu. Stefan Ionescu/Insider

5. On the Security page, tap Password.

Select "Password" at the top. Stefan Ionescu/Insider

7. Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).

How to change your Instagram password on the desktop site

1. Open the Instagram website.

2. Click the hamburger menu (the three-dot icon) in the bottom-left corner, and in the menu that appears, click Settings.

Click the account icon and then select "Settings" in the dropdown menu. Stefan Ionescu/Insider

3. In the left side menu, click Change Password.

Click "Change Password." Stefan Ionescu/Insider

4. On the right side, enter your current password and then type the new password you want to use. When you're done click Change Password.

How to reset your Instagram password if you've forgotten it

If you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.

On the Android app:

1. On your Android device, open Instagram so you can see the login screen.

2. Under the username and password fields, tap Get help logging in.

3. Enter your email address, phone number, or username, and then tap Next.

4. You'll get a message with instructions on how to reset your password.

On the iOS app:

1. On your device, open Instagram so you see the login screen.

2. Under the username and password fields, tap Forgot password?

3. Choose which tab you want to use — Username or Phone — and enter the appropriate credentials associated with your account, then tap Next.

4. Follow the instructions in the message you receive to reset your password.

On the desktop site:

1. Go to the Instagram website in a browser and on the login screen, under the username and password fields, click Forgot password?

2. Enter your email address, phone number, or username and tap Send Login Link.

3. You'll get a message with instructions on how to reset your password.

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

How To Reset a Forgotten Instagram Password

Many of us have found ourselves locked out of a social media account like Instagram before. Although there’s usually a way to reset your password, getting back into your account if you forgot Instagram password information can sometimes be tricky.

Fortunately, Instagram offers several alternative login methods that can help you out when you can’t recall the magic word. Here’s what you should do if you forgot your password and are having trouble accessing your feed.

Reset Your Password Using Email

If you know the email address you used to create your Instagram account and can access its inbox, resetting your password won’t take more than a few seconds. Follow these steps.

Launch Instagram for iPhone or Android.
Find the “Forgot password?” option on iPhone or tap “Get help logging in” on Android phones.
Make sure you’re in the “Username” tab on the next screen. If you are, you’ll have to enter your username or email address. Make sure you write it correctly and tap “Next.”
Select “Send an email.”
If you’ve entered the correct details, you’ll receive an email with instructions on how to get back to your account. Tap the reset link in the email, and you’ll be able to create a new password without having to enter your old one.

Use Your Phone Number

You don’t necessarily need to use your email address to reset your Instagram password. If you’ve added your phone number to your Instagram account, getting back in will be a breeze. Follow the steps below.

Open Instagram for iPhone or Android to be greeted with the login screen.
Tap “Forgot password?” or “Get help logging in,” depending on your device.
Switch to the “Phone” tab on the next screen.
Enter the phone number linked with your Instagram account.
Press “Next.” You’ll receive a text message with a temporary code in a matter of seconds.
Enter the code you were sent in the appropriate field in the Instagram app, and you’ll be able to log back in.

This method doesn’t actually allow you to change your password. However, once you’re back in your account, you can ensure your email address is up-to-date and create a new password using that later.

Log In Through Facebook

If you’re having trouble with the methods mentioned above, a third login option might save you, depending on how your account is set up. Since Instagram has merged with Facebook, you can also log into the former with the help of the latter.

Launch the Instagram app for iPhone or Android.
Tap “Log in with Facebook” on the login screen.

Forgot Instagram Password (but Still Logged In)

So, you’ve been logged into the same Instagram account for years, and you suddenly realized you forgot Instagram password information related to your account. This may not be an issue if you keep using the same device. However, once you change your phone or get logged out because of an error, you might find yourself in a sticky situation. Unfortunately, you need your old Instagram password to create a new one, so this option is out. However, there are still things you can do to safeguard your account.

First, it’s important to make sure that all your data is up to date in the app.

Open the Instagram app on your iPhone or Android and tap your profile icon in the bottom right corner.
Select “Edit profile” on your profile page.
Find “Personal information settings” at the bottom of the screen.
Check that your email address and phone number are correct.

Once you’ve made sure that you can access the email account associated with your Instagram account, you can go ahead and request a password change.

Tap your profile icon to go back.
Press the three vertical lines in the upper right corner of your profile page.
Select “Settings,” then “Security.”
Find the “Password” option.
Tap “Forgot your password?” at the bottom.

You’ll receive an email from Instagram with a link to reset your password. Enter your new password, and you’re all set.

Can’t Access My Email & Forgot Instagram Password

Resetting your Instagram password is usually hassle-free – except when you no longer have access to the email you created your account with. According to Instagram, there isn’t anything you can do in this case other than try to regain access to the email account in question. However, you should try a few other solutions before giving up.

Use an Alternative Login Method

You don’t always need your email address to log into your Instagram. You can also use a previously linked phone number or Facebook account to get back to your feed. All you need to do is pick this option on the “Forgot Password” screen.

Open the iPhone or Android Instagram app and tap “Forgot password?” or “Get help logging in. ”
If you’ve linked your phone, tap the “Phone” tab at the top and enter your number. You’ll receive a login code to get you back to your account.
If you’ve used the Facebook option, tap “Log in with Facebook” and enter your Facebook login info to access your Instagram.

Check Your Saved Passwords

If you’ve ever logged into your Instagram account through Google Chrome, there is a possibility that your password is saved. Try to find your password on your mobile in the following way.

Open Google Chrome on your iPhone or Android and tap the three vertical dots next to the address bar.
Select “Settings,” then “Passwords.” All your stored passwords will be on this page.
Tap Instagram on the list. Your password might be stored there.

If it’s not there, it means your password wasn’t saved.

Lastly, if you can see the dots representing your password in the password space, pressing the eye icon next to it will reveal your password. You might need to enter your PIN code before you can see it.

If you managed to get your password this way, you’d be able to log back into your Instagram and even create a new password if you want.

Get Your Instagram Account Back

Although the fact that you forgot Instagram password information could be a serious problem, there’s no reason to panic immediately. So long as you can access your email or have linked your Facebook account or phone number to your Instagram, you’ll be able to get back into your feed in no time.

Did you manage to get back into your Instagram? Do you think this app should add more login options to safeguard our accounts? Let us know in the comments section below.

Forgot Instagram password: how to recover, reset or change Instagram password on a computer or smartphone

You may want to change your Instagram password to improve its security and further protect your profile from being hacked. Another reason may be much more prosaic - you simply forgot your current password. To ensure maximum security, it is necessary to create a unique combination in which, along with uppercase and lowercase letters, numbers and special characters should also be present, if possible.

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How to reset (recover) your Instagram password if you forgot it

Periodically, a situation arises when a user cannot remember his password to the service at all. In this case, you can request a password reset (recovery).

1. On the instagram.com app or website, go to the login page.

This may require you to tap or click on the " Login " button (if using the web version of Instagram).

2. Click on " Forgot password ?".

App:

Desktop:

3. Enter your account name or phone number.

Mobile:

Desktop:

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How to change your Instagram password using the mobile app on iPhone or Android

1. Launch the Instagram app on your iPhone or Android device.

2. Click the account icon in the lower right corner to go to your profile page.

3. Click on the three horizontal lines (so-called hamburger menu) in the upper right corner of the screen, and then select " Settings ".

4. Click on " Security ".

5. On the next page, select " Password " to change it.

6. Enter your current password followed by the new one you plan to use. After completing these steps, click the " Save " button.

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How to change your Instagram password on a web page in a browser

1. Go to the Instagram page in a web browser at instagram.com.

2. Click the account icon in the upper right corner of the window to go to your profile page.

3. Click the gear icon to the right of the link Edit Profile .

4. In the pop-up menu, click " Change password ".

5. Enter your current password, and then a new one that will be used in the future. When finished, press the button « Change password ".

How to reset your Instagram password

If you have forgotten your Instagram password, this simple guide will help you recover it.

Recover password using username
Recover password via SMS
Recover account via Facebook
Additional login help
- On Android
- On iOS

Retrieve password using username

To reset your password, open the Instagram app and click Forgot your password? ( Forgot password? ), for iOS users, or Need help (Get help signing in), for Android users:

On the login screen, click the tab Username ( Username ) and enter your Instagram username or the email address you used when registering your account. If you don't remember either, you'll need another method.

When you have entered your information, click Send Login Link :

You will receive a password reset link at the email address you used to register with Instagram. Click on it in the email and you will be taken to a page where you will be prompted to enter a new password.

Choose a new password and save the changes. The next time you log into Instagram, be sure to use this new password.

Reset your password via SMS

If you are using an Android device, you can reset your password via SMS.

Open the Instagram app and on the login screen press Need help (Get help signing in) and then Login ( Login ). Press the button Send an SMS ( Send an SMS ).

You will receive an SMS to the phone number you registered with Instagram.

Follow the instructions in the message to reset your password.

N. B. This method is not suitable for iOS users .

Recover account via Facebook

Instagram allows you to log into your account using your Facebook credentials . On the login screen, press Need help (if you are using Android ) or Forgot your password? (for users of iOS ). At the bottom of the screen that opens, select Log in with Facebook ( Log in with Facebook ) (Same for iOS users):

When prompted to connect Instagram to your Facebook account, select Continue ( Continue ):

Additional login help

On Android

If you don't remember your email address, phone number, or Facebook account, Instagram can provide you with additional assistance.

Press Use Username or Email , then enter your username or email address. Click on the arrow in the upper right corner. Select Need more help? , then follow the on-screen instructions.