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How to reset password in instagram if forgotten


How to Change or Reset Your Instagram Password

  • You can change your Instagram password at any time from the Settings menu of the mobile app or website. 
  • If you log into Instagram via Facebook, you need to update your password using Facebook. 
  • If you lose or forget your password, you can reset it from a link under the password field on the login screen. 

Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change. 

Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps. Remember, though, that if you log into Instagram using Facebook, you need to change your password through Facebook settings, not through Instagram.  

How to change your Instagram password on the mobile app

The steps to change your password in the mobile app are essentially the same for both iOS and Android.

1. Open the Instagram app. 

2. Tap your account icon in the lower-right corner to go to your profile page. 

Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up. 

4. Tap the three horizontal lines icon at the top-right of the screen and tap Settings.

After tapping the three lines icon, select "Settings. " Grace Eliza Goodwin/Insider

5. Tap Security.

The password controls are on the Security page of the Settings menu. Grace Eliza Goodwin/Insider

6. On the Security page, tap Password.

Select "Password" at the top. Grace Eliza Goodwin/Insider

7. Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).

How to change your Instagram password on the desktop site

1. Open the Instagram website in a web browser. 

2. Click the account icon in the top-right of the window and, in the drop-down menu, click Profile.

In the drop-down, select "Profile." Grace Eliza Goodwin/Insider

3. Click the gear icon to the right of the Edit Profile link.  

Select the Settings icon. Grace Eliza Goodwin/Insider

4. In the pop-up window, click Change Password.

Select the "Change Password" option in the pop-up after clicking the gear icon. Grace Eliza Goodwin/Insider

5. Enter your current password and then type the new password you want to use. When you're done, click Change Password.

How to reset your Instagram password if you've forgotten it

If you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.

On the mobile app:

1. On your mobile device, open Instagram so you see the login screen. Under the username and password fields, tap Get help logging in (if you're using an Android phone) or Forgot password? (on iOS). 

On an iPhone or iPad, you'll need to select "Forgot password?" on the login screen. Grace Eliza Goodwin/Insider

2. If you have an Android phone, enter your email address, phone number, or username and tap Next. If you're on an iPhone, choose which tab you want to use — Username or Phone — and enter the appropriate credential associated with your account, then tap Next. 

3. You'll get a message with instructions to reset your password. 

On the desktop site:

1. Go to the Instagram website in a web browser and on the login screen, under the username and password fields, tap Forgot password? 

Click "Forgot password?" on the login page. Grace Eliza Goodwin/Insider

2. Enter your email address, phone number, or username and tap Send Login Link.

3. You'll get a message with instructions to reset your password.

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

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How To Reset a Forgotten Instagram Password

Many of us have found ourselves locked out of a social media account like Instagram before. Although there’s usually a way to reset your password, getting back into your account if you forgot Instagram password information can sometimes be tricky.

Fortunately, Instagram offers several alternative login methods that can help you out when you can’t recall the magic word. Here’s what you should do if you forgot your password and are having trouble accessing your feed.

Reset Your Password Using Email

If you know the email address you used to create your Instagram account and can access its inbox, resetting your password won’t take more than a few seconds. Follow these steps.

  1. Launch Instagram for iPhone or Android.
  2. Find the “Forgot password?” option on iPhone or tap “Get help logging in” on Android phones.
  3. Make sure you’re in the “Username” tab on the next screen. If you are, you’ll have to enter your username or email address. Make sure you write it correctly and tap “Next.”
  4. Select “Send an email.”
  5. If you’ve entered the correct details, you’ll receive an email with instructions on how to get back to your account. Tap the reset link in the email, and you’ll be able to create a new password without having to enter your old one.

Use Your Phone Number

You don’t necessarily need to use your email address to reset your Instagram password. If you’ve added your phone number to your Instagram account, getting back in will be a breeze. Follow the steps below.

  1. Open Instagram for iPhone or Android to be greeted with the login screen.
  2. Tap “Forgot password?” or “Get help logging in,” depending on your device.
  3. Switch to the “Phone” tab on the next screen.
  4. Enter the phone number linked with your Instagram account.
  5. Press “Next.” You’ll receive a text message with a temporary code in a matter of seconds.
  6. Enter the code you were sent in the appropriate field in the Instagram app, and you’ll be able to log back in.

This method doesn’t actually allow you to change your password. However, once you’re back in your account, you can ensure your email address is up-to-date and create a new password using that later.

Log In Through Facebook

If you’re having trouble with the methods mentioned above, a third login option might save you, depending on how your account is set up. Since Instagram has merged with Facebook, you can also log into the former with the help of the latter.

  1. Launch the Instagram app for iPhone or Android.
  2. Tap “Log in with Facebook” on the login screen.

Forgot Instagram Password (but Still Logged In)

So, you’ve been logged into the same Instagram account for years, and you suddenly realized you forgot Instagram password information related to your account. This may not be an issue if you keep using the same device. However, once you change your phone or get logged out because of an error, you might find yourself in a sticky situation. Unfortunately, you need your old Instagram password to create a new one, so this option is out. However, there are still things you can do to safeguard your account.

First, it’s important to make sure that all your data is up to date in the app.

  1. Open the Instagram app on your iPhone or Android and tap your profile icon in the bottom right corner.
  2. Select “Edit profile” on your profile page.
  3. Find “Personal information settings” at the bottom of the screen.
  4. Check that your email address and phone number are correct.

Once you’ve made sure that you can access the email account associated with your Instagram account, you can go ahead and request a password change.

  1. Tap your profile icon to go back.
  2. Press the three vertical lines in the upper right corner of your profile page.
  3. Select “Settings,” then “Security.”
  4. Find the “Password” option.
  5. Tap “Forgot your password?” at the bottom.

You’ll receive an email from Instagram with a link to reset your password. Enter your new password, and you’re all set.

Can’t Access My Email & Forgot Instagram Password

Resetting your Instagram password is usually hassle-free – except when you no longer have access to the email you created your account with. According to Instagram, there isn’t anything you can do in this case other than try to regain access to the email account in question. However, you should try a few other solutions before giving up.

Use an Alternative Login Method

You don’t always need your email address to log into your Instagram. You can also use a previously linked phone number or Facebook account to get back to your feed. All you need to do is pick this option on the “Forgot Password” screen.

  1. Open the iPhone or Android Instagram app and tap “Forgot password?” or “Get help logging in. ”
  2. If you’ve linked your phone, tap the “Phone” tab at the top and enter your number. You’ll receive a login code to get you back to your account.
  3. If you’ve used the Facebook option, tap “Log in with Facebook” and enter your Facebook login info to access your Instagram.

Check Your Saved Passwords

If you’ve ever logged into your Instagram account through Google Chrome, there is a possibility that your password is saved. Try to find your password on your mobile in the following way.

  1. Open Google Chrome on your iPhone or Android and tap the three vertical dots next to the address bar.
  2. Select “Settings,” then “Passwords.” All your stored passwords will be on this page.
  3. Tap Instagram on the list. Your password might be stored there.

 If it’s not there, it means your password wasn’t saved.

Lastly, if you can see the dots representing your password in the password space, pressing the eye icon next to it will reveal your password. You might need to enter your PIN code before you can see it.

If you managed to get your password this way, you’d be able to log back into your Instagram and even create a new password if you want.

Get Your Instagram Account Back

Although the fact that you forgot Instagram password information could be a serious problem, there’s no reason to panic immediately. So long as you can access your email or have linked your Facebook account or phone number to your Instagram, you’ll be able to get back into your feed in no time.

Did you manage to get back into your Instagram? Do you think this app should add more login options to safeguard our accounts? Let us know in the comments section below.

5 ways to recover Instagram if you forgot your password?

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Contents

  • 1 How to enter Instagram if you forgot your password
  • 2 What to do if you forgot your old Instagram password
  • 3 Forgot your Instagram password and email
  • 4 access to Instagram through a computer
  • 6 I forgot my login and password Instagram

Changed the password on Instagram, but it doesn't work? System refuses to start? You may not be entering the data correctly. Or you got hacked. Don't be scared! Instagram account can be restored without a password. To do this, follow the instructions below.

How to log into Instagram if you forgot your password

To get to your profile without entering the old code, click on the "Help with logging in" application on the welcome page. Didn't see this phrase? Then use "Forgot your password?".

The social network will ask you to enter a nickname in the system, or mail or phone number that is linked to the account. Then follow the written steps.

If you chose to restore Instagram via e-mail, then wait in the mailbox for a letter confirming recent activity. Follow the link provided and return the profile.

To restore via phone number - receive SMS. It will contain an access code that will allow you to use Instagram.

What to do if you forgot your old Instagram password

In a difficult case, without email and number, Facebook will help. This method is only suitable for those who have linked their Instagram and Facebook accounts.

  1. On the first login screen, click on the sign "Login with Facebook". You will need to enter login and password from the profile of the last social network.
  2. Next, go to the page and go to the settings.
  3. Look for "Account", then "Password".
  4. Change the old access code to the new one.

Forgot your Instagram password and email

If you don't remember the email you used to register your account, it will be a little more difficult to recover your data. For starters, you can use reset access data. Take the risk of entering the address of the mailbox that you remember. Will you ever get lucky?

Email from Instagram may get lost in the Spam folder.

In the case when there is no way to access e-mail, you can contact the support service of your Internet postman. If the success of the operation is in doubt, then ask for help from Instagram technical support.

Your message will be related to hacking. Wait for the request to be processed and follow the instructions sent.

Forgot Instagram password for iPhone

To access your account from both iPhone and Android, type help.instagram.com into the address bar of your browser. This is the official help page from the social network. Here you can find answers to many questions.

  • For information about signing in to your profile, see Troubleshooting and Signing in Help.
  • Next, visit the "I can't log in" box.
  • Many situations in the "I forgot my password" department are described for you. Choose the right ones and read the recommendations.

For detailed instructions regarding smartphones, go to the first question "What if I don't remember my Instagram password?". Read the password reset steps for your specific device.

How to recover access to Instagram through a computer

The web version can also help with password recovery. Open the Instagram website, select "Forgot your password?". If you have a profile on Facebook, then change the data for access through it.

Not friendly with foreign service? Then mail and phone will help you. Follow all the steps described in the first section of the article.

The steps for returning an account both through the web version and through a smartphone are similar. From a computer it is more convenient to do this through the site, and from the phone - using the application.

You will be interested: how to log in to your account via PC.

I forgot my Instagram login and password

Do you remember any of the data that you specified during registration? There is a high chance that you have lost your Instagram profile forever. The developers immediately report that they cannot help with the return of the page without a certain set of data.

If you have at least a minimal idea about the information for access, then report it to technical support. You may have to prove your rights to the specified page.

Do you want to bypass the system and order a hacking of your own page on third-party resources? These actions go against the policy of the social network. Be prepared for the fact that Instagram itself may eventually block or remove you from the system.

In order not to lose touch with the world, write down your login, password, e-mail, phone number not only in your gadget, but also in other places (for example, a regular paper notebook).

Use different inputs for different applications. Apply account security methods.

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How to enter Instagram if you forgot your password? Sometimes the login is forgotten, and indeed all the requested data. In some cases, the system may not respond in any way, even if all characters have been entered correctly.

What if the whole point is that you were hacked? In such a situation, it is important to know how you can protect yourself from outside interference and regain access to the social network if the attackers still succeeded. Let's consider the most common situations when, for some reason, a user is unable to access their Instagram profile, and we'll figure out what to do.

More videos on our channel - learn internet marketing with SEMANTICA

  • Instagram password: how to change it on Instagram if you forgot the old one
  • What to do with forgotten login information
    • Without email
    • Can't use phone
    • I don't remember my username and email
  • How to login to Instagram with Facebook
  • What to do if there is no access to the number when two-factor authentication is connected
    • How to see what is the current access code on Instagram
    • Why is the verification code not coming?
  • What to do when all data is lost
  • How to set a new one using the phone
    • How to change information on Instagram on iOS
    • How to change information on Android
  • How to restore access to Instagram through a computer
  • If your account has been hacked
  • Temporary blocking
    • How to protect your account from hacking

Instagram password: how to change it on Instagram if you forgot the old one

The recovery and replacement process depends on what information the account owner has. Once on the main page, you need to click on the link "Login information not found?". The system will ask you to enter the login, mobile phone or email to which the account is linked. It will then suggest further steps to bring back Instagram.
If you have chosen to send via mail, you will soon receive a letter confirming recent activity. You need to go to the received address and return to your profile.
When you stop at using a phone number, receive SMS with a numeric code and enter it in the request window.
In the absence of a smartphone and mail, Facebook will help. Accounts must be linked and synchronized. Below we will look at how to perform a recovery in this way. What to do with forgotten account login information We will deal with the options for what is happening, depending on the availability of access.

First go to the main page and click:

Then there are several directions and paths that depend on the information available.

No e-mail

You can use a phone number here. It is introduced at the initial stage. The user receives a notification with a link to reset the code settings. Then a tab opens, similar to the one shown in the case discussed above. The account owner enters a newly invented security code and duplicates it in an additional window.

It is not possible to use the phone

The most convenient option for restoring the login to the profile is to use a smartphone. Thus it is impossible to recognize the old one, but it is easy to create a new one. However, what to do if you forgot the password from Insta (Instagram), but the device was not at hand?
In this case, e-mail will help. You need to enter the address in the appropriate window in order for the social network to recognize it. Next, you need to select a specific action and click on the "Send email" button. letter".
Then, having entered the mailbox, you should open the message received from Instagram, re-authorize and regain the right to use the page. The previous settings will be reset, so a new code will be required. Symbols should be entered several times in certain columns.

I don't remember my login and mail

In this situation, the phone to which the social network is attached will also help. The procedure is exactly the same as in the previous chapter.

How to enter Instagram through Facebook

Facebook is a popular affiliate network that will help you regain access. For the option to be really effective, the following conditions and restrictions must be met:

  • The presence of a registered account on the platform and its active use.
  • Both profiles of the pages in question are synchronized with each other and linked. This must be done in advance in the settings of Insta.
  • The official Facebook client is installed on the smartphone.

Only in this case, a person can log into Instagram if he forgot both the account password and other data. Procedure:

  1. open the application on the mobile phone;
  2. select the authorization tab using Facebook;
  3. write login and code symbols from the affiliate network.

After all the manipulations listed above, the user will automatically be taken to his page on Instagram. You should immediately go to the service settings and link the account to an active personal number and a valid email. After that, the utility closes, and you need to start restoring access itself using the algorithms discussed earlier. When all the work is done, it is worth trying to go to the social network.

If you don't have a Facebook account, a smartphone, and a mailbox, you won't be able to solve this problem on your own. It is necessary to contact the technical assistance of the administration.

What to do if there is no access to the number

when two-factor authentication is connected How to recover a forgotten password on Instagram if you forgot your login or other data, and at the same time there is an additional level of security? In this case, the system issues backup codes to the user. In order to open a window for entering this numerical value, you must click on the corresponding button after typing the account and code characters.

When such protection is enabled, it is recommended to take screenshots. You can view or change this information in the privacy settings section.

How to see what the current access code is on Instagram

How to remember the password from Instagram when authorization is not performed at the moment? This is impossible, and there is no such column in the social network. The feature is explained very simply. If it were possible to restore access, then any stranger in whose hands a smartphone would fall could easily get to someone else's page and get personal information.

It is possible to do this through the computer's browser if you logged in through it and saved certain data. In different web browsers, the path to the repository can vary significantly. For example, in Yandex, the functionality is as convenient as possible, since it has a special button for the personal information manager. The user selects Instagram and watches everything he needs.

Why the confirmation code does not come

It also happens that a lot of time passes, but the code characters have not been received. First of all, it is important to understand the reasons why this happened. The most common of them:

  • No Internet access or poor data transmission. In order to make a request, you need a connection. It is quite logical that in its absence, the verification number will not be received.
  • Bad connection. If the mobile network is intermittent, the account holder will not receive an SMS message and will not know how to get their account back.
  • System bugs. Instagram sometimes malfunctions. For this reason, in some cases, the keys may not arrive or arrive with great delay.
  • Too many requests. If you have requested the code too often during the last hour, there is a risk that Insta will need some pause.

What to do when all data is lost

How to change the password on Instagram to a new one if you have forgotten all the existing information, and there is no access to your smartphone, there is no Facebook page? Unfortunately this is not possible. It is important to first make sure that there is always at least some opportunity to return. It is necessary to monitor the relevance of linked accounts in other social networks and instant messengers.

How to set a new one using the phone

If you remember your details, you can change them in the settings by clicking "Edit profile". The old code is entered first, and then the new one. We recommend that you use strong combinations of letters, numbers, and punctuation. If you cannot remember the password, you need to request its reset and perform all the manipulations that the system will offer.

How to change information on Instagram on IOS

First of all, you need to log into the social network from your device (Iphone, Ipad). Next, you should go to the profile by clicking on the icon with a little man on the right side of the screen. Then at the top right you need to click on the symbol with a bolt, after which the options menu will open. Scrolling down a little, you can see the option "Change password".

Enter the current code in a separate field. The next column indicates the new one. It must be complex so that attackers cannot hack it. It is better if all existing types of characters are present: numbers, letters, punctuation marks, etc. The same combination is typed again. The user must click on the "Reset" link. Then the account is activated with updated data.

Recovery via mail, phone or Facebook is also possible. These methods were listed above and are no different for Android and IOS.

How to change information on Android

A user with devices on this platform performs the same manipulations as the owner of an iPhone. The only difference is in the icons, in IOS it's a bolt, but here it's three vertical dots.

How to restore access to Instagram through a computer

The web version helps with the recovery of the code character set. You need to go to the social network site using a computer browser and click on the link "Forgot your password?". If you have a Facebook profile, you should go to it.

If there is no Facebook, the phone number to which the account is linked or email will help. All necessary steps are listed in the sections above. The stages of restoration work through the web version and the smartphone are very similar. In the first case, it is more convenient to do this through a website, social network, in the second - using a mobile application.

If your account was hacked

If Insta is hacked, recovering it is much more difficult than in a situation with ordinary data forgetfulness. Malefactors usually change all information at once: both mail, and the password, and Facebook page. However, in this case, a notification will be sent to the mailbox.

You can return the stolen Instagram through the official technical support of the service. This is done from a different account or by clicking on the "Help Center" tab. In this case, it is possible to use the browser of both a computer and a smartphone.

Options for regaining access in a legal way:

  • send a complaint to your own page from another account;
  • click "Additional help" and then "Forgot password";
  • address a letter to the Insta administration if the problem cannot be solved in other ways.

To obtain an application form, follow the link. Next, fill in the email and username. You must provide a reason why you cannot login. After that, the question “Have you tried the steps indicated in our support?” Will pop up, which should be answered in the affirmative. Then you need to confirm the action and click "Submit".

Unfortunately, as practice shows, technical support is not very willing to help and gives an answer only in rare cases. For this reason, in order to break through the flow of similar correspondence, it is recommended to send messages several times a day. It is likely that you will finally be noticed.

Temporary blocking

Recovering an account that has been temporarily blocked is possible through a standard login. This feature is available to users who log in through a computer. Deactivation for a week or a month is carried out in several steps:

  1. go to Instagram from the web version;
  2. select the "Edit profile" section;
  3. at the end of the list, click "Temporarily block";
  4. confirm your actions by entering a password.

During unlocking, confirmation by phone number or email may be required. The display shows "Suspicious login attempt". You must provide contact information to return access and wait for a confirmation message. The verification code will come within a minute.

This option is suitable for users who see an "Action blocked" alert on the screen. Perhaps the account owner has exceeded the limit on comments, the maximum number of posts in the feed or likes. It is necessary to leave the account inactive for a few days through the temporary lock function.

How to protect your account from hacking

Useful recommendations that will help protect the user from ill-wishers and save him from having to figure out how to change a forgotten password on Instagram if he forgot the old one: