How to reset my facebook password i forgot it
What to do if you forgot your Facebook password?
Have you ever forgotten your Facebook password? Many people never log into Facebook these days but use Facebook to log into other apps and services.
Developers use Facebook to provide users with quick and convenient authentication. For example, most dating apps, including Tinder and Bumble, allow users to log in using Facebook.
So, if you forget your Facebook password, you could find yourself locked out of several other apps and services!
This article will explain what to do if you have forgotten your Facebook password, plus how you can manage your passwords better!
TeamPassword is a robust password manager where you can keep all your credentials in one place! You never have to remember passwords because TeamPassword complete's login forms for you! Sign up for a 14-day free trial to experience the convenience and security of TeamPassword!
How to Reset Your Facebook Password
There are a few ways to recover your Facebook password, so we'll cover a few options.
Have You Checked Your Browser?
These days, most people save passwords in the browser. If you're logging in using another device (or browser), try checking your browser's password manager, where you'll likely find your Facebook credentials!
Saving passwords in a browser like Google Chrome is risky because these password managers are unencrypted. We have another article about the risks of saving passwords in Chrome and our recommendations for a better password manager solution.
If you have no luck with the browser, there are a couple of Facebook options for resetting your password.
Facebook Password Reset
It's important to note that Facebook makes regular changes to its user interfaces. Some steps might differ slightly.
You'll need access to either the email address or mobile number connected to your Facebook account to complete this password reset process.
If you have forgotten or no longer have access to your Facebook email or mobile number, you cannot log into your account!
1.
Go to facebook.com/login—you should see a login page with two inputs, a blue Log In button, a Forgotten Account? link, and a Create New Account button.
2. Click the Forgotten Account link below the Log In button.
3. Enter your email or mobile number—it must be connected to your Facebook account!
4. Next, Facebook gives you a couple of options. If you use Gmail for Facebook, you can sign in to your Facebook account using Google. Alternatively, you can choose to Send a code via email.
5. If you choose to send a code to email, Facebook will email you a six-digit code.
6. Copy/paste the security code into the input that says Enter code and click Continue.
7. Next, you will need to create a new password. We recommend using a secure password generator to create a strong password.
8. Enter your new password and click Continue—make sure you keep a record of your new password!
9. Next, you have the option to Log out of other devices or Stay logged in. It's always best practice to log out of all devices, but this is entirely up to you. Make your choice and click Continue.
10. Facebook will log you in, and you should arrive on the familiar Feed page.
How to NEVER Get Locked Out of Facebook Again
Facebook has an excellent feature where you can assign trusted friends or family to help you log in to your Facebook account—even if you have forgotten your email address or mobile number!
You can choose 3 to 5 friends to contact if you are ever locked out of your Facebook account. These trusted contacts can send you a code and URL to access your account.
Here's how to set it up:
1. Go to Security and login under Facebook settings.
2. Scroll down to Choose 3 to 5 friends to contact if you are locked out under the Setting up extra security section.
3. Click Edit and then Choose Friends.
4. A popup will appear. Click Choose Trusted Contacts.
5. In the next window, add three to five friends, and click Confirm. We recommend choosing family members rather than friends!
6. These people will receive a notification that you have chosen them. So make sure you inform your trusted contacts beforehand to avoid confusion.
7. Depending on how many people you chose, your recovery friends will appear below Your trusted contacts:
Setting up Recovery Codes
Another way to prevent being locked out of Facebook is by setting up your recovery codes—handy if you no longer have access to your email or mobile number!
Here's how to set up your recovery codes in Facebook:
- Go to Security and login under Facebook settings.
- Scroll down to Use two-factor authentication under the Two-factor authentication section.
- Click Edit next to Use two-factor authentication.
- Scroll down to Recovery codes under Add a backup method.
- Click Set Up.
- A popup will appear. Click Get Codes.
- Facebook will generate ten codes. You can either Download these or create new ones with the Get New Codes button.
- When you click download, a recovery_codes.txt file will save to your Downloads Folder.
- You can use these codes to recover your Facebook account in the future.
We recommend printing these recovery codes and filing them unmarked in a physical filing system.
If you save these codes on your PC or in the cloud, make sure the file is unidentifiable so hackers don't find them!
Making Your Facebook Account More Secure
Your Facebook account holds a lot of personal information and provides access to other apps and accounts. We recommend taking the following steps to secure your Facebook account.
Multi-Factor Authentication (MFA)
MFA is an excellent way to add an extra layer of security to your Facebook account. Facebook offers several MFA options, including Google Authenticator, text (SMS), security key, and recovery codes.
The easiest method is sticking to two-factor authentication using Google Authenticator (GA). To log in to Facebook, you will need your password and a six-digit code from GA. Without the GA code, you can't log into your Facebook account.
Text message (SMS) verification works similar to GA, but Facebook sends you an SMS with the six-digit code instead.
2FA is important because it prevents attackers from logging in, even if they steal your password.
How to Improve Your Password Management
With any password reset, prevention is better than cure! Using a password manager is the best way to manage your login credentials securely and not have to worry about remembering passwords!
TeamPassword is a password manager designed to make sharing credentials easy and secure! You never have to remember or enter passwords when logging in because TeamPassword does it all for you.
Here's a quick look at some of TeamPassword's key features that make it the best password manager for small businesses.
Multiple Browser Extensions
TeamPassword works like a master key for all of your accounts. Instead of using your credentials, you log in using a TeamPassword browser extension.
TeamPassword currently supports the three most popular browsers, Chrome, Firefox, and Safari. So, whether your team works on Mac or PC, TeamPassword has them covered.
All you have to do is log into your TeamPassword browser extension, and the password manager enters the relevant credentials when logging in to one of your accounts.
Sharing Credentials With Groups
TeamPassword's most robust feature is its ability to share credentials securely. If your team still shares passwords via email, Slack, or spreadsheets, you are exposing your company and customers to many cybersecurity risks.
In some countries or US States, sharing credentials this way might be illegal—opening your company to prosecution in the event of a data breach!
With TeamPassword, you create groups to share credentials with team members. For example, you might have a marketing group, legal group, or accounts group. Each of these has access to relevant accounts and applications.
You can also create groups for your clients,, so they have separate access and permissions.
TeamPassword's groups are also great for hiring contractors or freelancers. Set these temporary team members up on TeamPassword and remove them when they complete the job. No need to share raw login credentials or change passwords when a coworker leaves the team!
Built-In Secure Password Generator
If you need to change credentials, TeamPassword's built-in password generator lets you create 12-32 character passwords using uppercase, lowercase, symbols, and numbers.
Create a new password and update the credentials for all team members with a couple of clicks. Teams continue working as usual—no need to jump on email or Slack to find out "who changed the password" or "please send me the new credentials!"
Stay Notified With TeamPassword's Activity Logs
TeamPassword's activity logs allow managers to monitor coworker access and investigate where they suspect unauthorized access or credential sharing.
You can also set up email notifications to get instant alerts to your most sensitive data and accounts.
Two-Factor Authentication (2FA)
TeamPassword is a password manager with 2FA. So, like Facebook, you can add an extra layer of security to your TeamPassword account—preventing a full breach if someone steals a coworker's password!
TeamPassword uses Google Authenticator, which is available on all Android and iOS devices.
Try TeamPassword For Free!
TeamPassword allows you to try the password manager with a free 14-day trial.
Test our sharing features with your team and discover the efficiency and security of TeamPassword!
Forgot Your Facebook Password? Here's How to Reset It
By Joy Okumoko
If you've forgotten your Facebook password and need to reset it, here is the process you should follow...
Can't log in to your Facebook account because you forgot your password? Relax, take a deep breath, and don't panic.
First off, you're not alone. Many people often forget their passwords.
Secondly, you can reset your password to regain access to your Facebook account. We'll show you how to in this article...
Before You Reset: Check Your Browser's Password Manager
Before you reset your password, it's worth checking whether you have it stored on your phone or computer.
Most browsers will prompt you to autosave your passwords when logging into online accounts.
So you should check whether your browser saved your Facebook password.
Here's how to check in Chrome on your Android device.
3 Images
- Tap the Chrome menu button and go to Settings > Passwords.
- Enter Facebook in the Password search bar, or manually check for Facebook in the list of sites shown.
- Tap on Facebook.
- Then tap the eye icon.
- Unlock with PIN or fingerprint to view your saved password.
If you didn't find your Facebook login details in your saved passwords, you will need to reset your password to regain access to your account.
Reset Your Facebook Password
Resetting your Facebook password should be a breeze if you have previously added an email address and an alternate phone number (different from the one you use for two-factor authentication).
Here's what to do to reset your password:
- Open Facebook.
- Click Forgotten password?
- Enter your mobile number or email address in the Find Your Account box.
- Click Search.
Facebook will search for accounts associated with the details you entered.
If your account is found, click This is my account. If not found, follow the screen prompts.
Once you have done this, follow these steps:
- Select how you want to receive your reset code and click Continue.
- Enter the security code sent to you via text or email and click Continue.
- Create a new password.
- Click Continue to complete your password reset.
Didn't Get the Password Reset Code?
If you didn't get the reset code, do the following.
- Wait for a few seconds and click Didn't get a code?
- Select how you want to receive your code.
- Ensure that your phone is on and that the message inbox isn't full.
- Check your email spam folder if using email.
- Whitelist Facebook so that you don't miss future emails.
Note that you will be unable to reset your password if you have reached your daily password reset request limit.
In that case, you'll have to wait for 24 hours before you can try again.
Related: How to Reset or Change Your Instagram Password
How to Not Forget Your Facebook Password Again
You can ask Facebook to Remember password so that the next time you log in, you can just click your profile picture instead of typing a password. You could also consider using the best password manager for your device so that you have easy access whether you're using your phone or your PC.
For added security, you can also set up two-factor authentication for Facebook, as well as login alerts, authorized logins, app passwords, and trusted contacts.
Password managers can help you to remember all your passwords, so you never have to forget them again.
Don't Panic If You Forget Your Facebook Password
If you forget your Facebook password, it's not the end of the world. You have multiple options for resetting your password so that you can regain access to your account.
Once you have changed your password, we recommend using a manager to save it so you don't find yourself in the same situation again.
Forgot Facebook password. What to do? How to restore access?
When you forgot your Facebook password, you need to restore access and make a new password. You can view the old password only when it is saved in your browser. In other cases, you will have to restore access (password reset), even if you have access to the page.
How can I reset my password and make a new one?
- Open the Find Your Account page. If you still have access to the page, use the "Forgot your password" link.
- Enter the mobile phone number or email address associated with the page (login). Several phone numbers or email addresses could be linked to your account, you need to enter one of them.
- Press Search.
- Follow further instructions.
Find Your Account Dialog Example
Facebook usually asks:
How would you like to receive the password reset code?
- Email code address (shows mail address)
- Send code via SMS (shows the last digits of the number)
You choose the recovery option, they send you a secret code, and all you have to do is enter it so that Facebook will let you change your password on the page. You just need to come up with a new password, enter it and remember it.
For example, a 6-digit code is sent to the mail:
Example of the "Enter security code" dialog box
You can view it in the letter and enter it on the Facebook website or follow the link to change the password directly from the letter.
What to do if the code does not come?
The code is not coming to the mail
First, wait. The code may take longer to arrive in your mail than you expect. If there is no code, check the folder Spam or Junk - it could have got there.
The code does not come to the phone
- Reboot the phone or turn it off and on again. Usually, this requires holding down the power button and waiting for item 9 to appear.0012 Reboot or Disable.
- Make sure your phone has the correct date and time.
- Check if there is money on the balance.
- Send yourself an SMS from another number to check if the messages are getting through.
- Insert a SIM card into another phone and order the VK code again.
- Make sure you have a phone with exactly the number to which the page is linked. Facebook shows which number the code is being sent to - look carefully at the last digits.
What if I don't have access to my phone number?
If an email address is linked to the page, use the recovery via mail.
If this is not possible, then we advise you to go to the mobile operator with a passport and restore the SIM card (if the number has not yet been resold to another person).
What if I can't access my mail?
Try to recover it using the function Forgot your password. We have instructions for restoring access to Mail.ru mail:
- Not included in Mail.ru, what should I do? Solving problem
What if I don't remember my phone number or email address?
You can enter a username (page address) instead of a number or email. For example, if your page was located at www.facebook.com/sveta.makarova , then you need to enter sveta.makarova . You can ask one of your Facebook friends to look at the address of your page and send it to you.
What should I do if I have exceeded the allowed number of password reset requests?
Stop all attempts, wait a day (24 hours) and try again. In the meantime, it's worth looking again for an email from Facebook in the mail in the folder Junk emails or Spam (if you used a password reset by mail).
What should I do if Facebook does not allow me to restore access?
If Facebook writes “No results were found for your search. Please try to enter other information", means that such a number or email address is not associated with any account. You need to think carefully and enter the correct number or postal address. Your account could have multiple phone numbers or email addresses associated with it. The number must be entered in full, including the country code, and numbers only, without any other characters. The email address must not contain spaces. If in doubt about the address, go to your mailbox and copy it from there. Finally, try specifying a page address instead of a number or email address.
Attention: if two-factor authentication is enabled on your page (login protection, login confirmation via SMS), then you can no longer reset your password using your phone alone. You need a second phone number or email address linked to your account.
If there is no access to the mail, then the recovery may end like this:
We are very sorry that you are having problems recovering your email address. Unfortunately, this means that we cannot verify who you are and grant you access to the Facebook account you are trying to log into. We may hide your Facebook account information if we find that you cannot access it.
How can I regain access with the help of friends?
If you have been assigned so-called trusted persons from among your Facebook friends, then you can restore access with their help:
- Start the restoration as described above.
- Enter your email address.
- Select No access.
- Enter the phone number or email address you currently use, click Continue.
- Press Reveal my trusted contacts.
- Facebook will show a special link - send it to one of your trusted persons. Don't close the page.
- When he clicks on the link, Facebook will tell him the secret code.
- A friend will give you this code, use it to restore access.
If no trustees were assigned before you lost access, this method will not work.
What other ways are there to restore access? Is it possible to restore access to Facebook using a passport and a photo?
Facebook also offers the following way to recover an old account, but to use it, you need to log in to the site with a username and password (that is, for example, do it on behalf of your new page):
- Open the page in your browser that you can access needs to be restored.
- Press the "..." button (three dots) and then Get support or report a profile.
- Select Other and then Next.
- Select Restore this account and then Done.
Read and follow the instructions carefully. Explore all recovery options that will be offered to you.
* The social networks Instagram and Facebook are owned by the Meta company, which is recognized in Russia as an extremist organization, and its activities are prohibited.
See also
- Facebook requires ID. What to do?
- Not on Facebook? What to do?
- Facebook page blocked. What to do?
Top: I forgot my Facebook password. What to do? How to restore access?
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How to recover Facebook login password
After successfully completing the setup of your new smartphone, you have downloaded all the applications that you use most often, including Facebook . However, while trying to access a well-known social network, you realized that don't remember the password associated with your account and not knowing how to set up a new passkey and access your Facebook profile again realized you need help.
Today is your lucky day! In this guide, I will explain how to recover Facebook password , providing you with the necessary information to set a new one, both from a smartphone using the official social network application, and from a computer via a browser.
In addition to detailing how to create a new passkey using the information associated with your account, I will also explain how to recover your password without an email address or phone number.
By carefully following the instructions I am about to give you and trying them on the device you are interested in, I assure you that you will be able to recover your Facebook account password in no time.
How to recover Facebook password from smartphone
Recovering Facebook password is a simple and quick procedure that you can easily put into practice using social network applications for Android and iPhone/iPad devices. All you have to do is take your mobile phone, select the password recovery option, find your account, and create a new passkey.
Before providing a detailed procedure for setting a new password for your profile, it is helpful to know that in order to prove that you are the owner of the account in question, you must use the email address associated with the latter.
If you don't remember it or can no longer access your email, you can recover your Facebook password without email if you linked a mobile number to your account.
To recover your account password, launch the Facebook app and on the login screen, tap Forgot your password?
Then enter the email address or mobile phone number associated with your account in the "Phone" or "Email address" field, click the Find Account button and check the box next to your account option between "Verify by e-mail" and "Confirm by SMS".
Whatever you choose, then enter the 6-digit verification code that will be sent to you by email or SMS, enter it in the field Enter the code and click the Continue button to prove that you are the owner of the corresponding Facebook account.
Now choose whether to disconnect your account from all other devices that you previously signed in to (option Disconnect me from other devices ), or to keep them signed in, press the Continue button and on screen "Create a new password" enter the new passkey you are going to use to access your account.
Click the Continue button again to complete the password recovery and log in to your account.
How to recover your Facebook password from a computer
- If you want to recover your Facebook password from a computer , go to the main page of the social network and select the option Lost account? , in the upper right corner.
- On the Find Your Account screen, enter your phone number in the Mobile Number field and click the Search button to find your Facebook profile. If, on the other hand, you don't have the option to recover your Facebook password by phone number because you haven't linked it to your account, you can just use your email address.
- Alternatively, on the Facebook home page, enter the phone number or email address associated with your account in the "Email" or "Phone" field at the top and enter the wrong password in the corresponding field. At this point, press the Login button and on the new screen that appears, select Forgot your password? .
- Regardless of your actual procedure, on the Reset Password page, choose the option you are interested in between "Send code via SMS" and "Send code via email" and click Continue to receive a 6-digit verification code via SMS or email. letter.
- Then enter the appropriate code in the "Enter code" field, click the Continue button to confirm that you are the owner of the corresponding account, and on the new screen displayed, create a new passkey for your account by entering it in field New password . Finally, click the Continue button and you're done.
You should be aware that by clicking on the Skip button, instead, you can access your Facebook account without changing your password . Then you can change it in your account settings, in section Security and access , but to do this, you need to know the current password.
How to recover your Facebook password without mail and phone
If you don't remember your Facebook account password and you no longer have access to the email address or phone number associated with it, you'll be glad to know that you can recover Facebook password without email address and number through some trusted contacts if you have already entered them in the "Security and access" section of your account.
- On the Facebook homepage, select the option Forgot your account? Enter the email address or phone number associated with your account in the Mobile Phone Number field and click the Search button.
- In the window that opens, click No more access?
- Screen How can we contact you? enter an email address that you can access in the field New email address and Confirm new email addresses .
- Click the Continue button, select Show my contacts , enter the first and last name of one of your contacts in the Contact name field and click the Confirmation button to see the list of trusted friends.
- Contact each user on the list and ask them to visit facebook.com/recover and provide the 4-digit code they see on the screen.
- Once you've received a security code from each friend you've designated as a trusted contact, enter it in the code entry fields, click Continue, and set a new password for your account by entering it in the appropriate field.
- Finally, click the Continue button again, open the email address above, find the email sent by Facebook, and click the link it contains to access your account and complete the password recovery.
How to recover stolen Facebook password
Are you worried that some intruder has taken over your Facebook account and changed your password? In this case, all you can do is report your account as compromised and follow the directions provided by Facebook to try and recover it.
If you do not have access to your account and your goal is to recover the stolen Facebook password , go to the Report a compromised Facebook account page, select Logged into my account without permission, and click the Continue button.
At this point, enter the mobile phone number or email address associated with the account you want to recover in the Mobile phone number field and click the Search button to find your account.
