How to get your instagram password back without email
How to Reset Instagram Password Without Email or Phone Number?[2021]
I forgot my Instagram email and password, so want to reset it. But, I don’t know how to reset Instagram password?
Instagram is a very popular social media app that allows you to scroll endlessly through everything from on the page. Since its launch in 2010, this photo-sharing app has been changed a lot and offers advanced features to users. In 2012, Facebook has acquired it and you can sign into Instagram with your Facebook login details too. If you forget those details then you surely need to reset your Instagram password.
Moreover, no matter which login process you use, changing password from time to time is the best option to secure your account.
Wondering how to reset Instagram password? Or, do you want to change the password and email of Instagram? To help you, in this article we have discussed in detail how to reset Instagram password without an email or phone number.
Take a look!
- Part 1. Recover Instagram Password Without Email
- Part 2. Change Instagram Password Without Phone Number
- Part 3. Bonus Tips: How to Reset Instagram Password with New Email?
Part 1. Recover Instagram Password Without Email
Do you forget your Instagram registered email and want to log in to Instagram without email? If yes, then you will need to know how to reset your Instagram password without the email. Take a look at the following methods to recover the lost Instagram password.
Method 1. On an Android
- Open the Instagram app on your android phone or tablet.
- Now, if you're already logged in but want to change your Instagram password, click on the profile icon. After this go to the menu at the top-right corner.
- Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”.
- In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
- Now, click on the “Get help signing in”. After this, enter your username, phone number, or email address. Make sure your email or phone number is linked to the account.
- Tap on the “Next” button.
- You will get a confirmation link or code on your phone number via SMS.
- Open the text message from Instagram and click on the link you received. This takes you to a page where you reset your password. So type in a new password for your account.
- If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it.
- Enter the new password twice and tap on the “next” button. Finally, your password is reset.
Method 2. Using an iPhone or iPad
- First, you will need to open Instagram on your iOS device.
- Now, if you forget Instagram password or email, tap on the “Forgot password”.
- If you use Facebook and your Instagram account is linked to it, tap the Facebook link to sign in.
but, if you also forget the Facebook password, then follow the below steps. - Now, choose a “password reset option”. To reset your password, you either need to fill email address or phone number.
- Now, you receive a code on your phone number or you receive instagram password reset email.
- Tap the Reset your Instagram password link that you get through email or text.
- Now on the new page, enter your new password two times. And, tap “Reset Password”.
Finally, your password is reset, and you can log into Instagram with new details.
Method 3. Through Web Browser
- Search Instagram on Google and open https://www.instagram.com in a web browser. This will open a login page. But, if you see a fee that means you are already logged in.
- If you are already logged in then tap on your profile photo and then click the gear icon to reset your password.
- If you forget your password, then on the login page tap on “Forget Password”.
If you created Instagram using your Facebook login, then click Log in with Facebook instead.
- But, if you do not remember Facebook logins, then the rest of Instagram lost passwords and emails.
- You will need to enter your phone number or username associated with the account, in case you forget your email.
- Now, tap on “send logging link”. This sends a password reset code to the email address or phone number.
- After this, open your text message from Instagram and click on the link you received. This will take you to the reset password page.
- Type in your new password twice. You'll enter it in the two text fields listed on this page.
This is how you can recover Instagram password without the email.
Read More: How to Recover Deleted Pictures from Instagram
Part 2. Change Instagram Password without Phone Number
In this section, we will discuss how to change Instagram passwords without email or phone numbers.
Method 1. On an Android
- Open the Instagram app on your android device.
- Now, click on the account icon to open your profile page.
- After this, tap on the three horizontal lines at the top right of the page and go to "Settings".
- Under settings, tap on "Security".
- And, on the Security page, click on the "Password".
- Now, enter your current password and after this, type the new Instagram password. In end, tap “save”.
Method 2. Using an iPhone or iPad
- Open the Instagram app on iPhone or iPad.
- Go to your profile page and tap on the three horizontal lines present at the top right corner.
- Now, tap on the "Settings" and go to "Security".
- Further, on the Security page, click on the "Password".
- Enter your old password and then type the new password. When you're done, tap "Save".
Method 3. Through Web Browser
- Navigate to the Instagram website in a web browser.
- Click the account icon in the top-right of the window to go to your profile page.
- Click the gear icon to the right of the "Edit Profile" link.
- In the pop-up window, click "Change Password."
- Enter your current password and then type the new password you want to use. When you're done, tap "Change Password."
Note: If you have saved the Instagram logins on your system, but unable to find those, then consider using Wondershare Recoverit to recover the lost data, files, or folders.
Download | Win Download | Mac
Part 3. Bonus Tips: How to Reset Instagram Password with New Email?
If you want to reset the Instagram password with a new Email ID, then first you have to change your mail ID with these steps:
- Open your Instagram app on your device be it android or iOS.
- Click on login and type your username as well as the password.
- On your page, click on the profile icon.
- Now, tap on the edit profile.
- Click on the Email address in the section of private information.
- After this, type the new Email ID that you want to use in the future for your Instagram account.
- Now, complete the mail verification process for the new Email ID. For this, open the mail, and tap on the link sent to you by Instagram.
Now you can reset your password with a new email ID.
- First, log out from your Instagram account and open the app again on your device.
- Click on the forget the password and type your new email ID in the box provided.
- Now, you will get an email from Instagram, with a link. Click on that link and reset your password.
- So, finally, you have new logins for your Instagram account.
Conclusion
We hope that from the above guide you have learned how to reset your Instagram password without the email. If you forget the logins of your Instagram account you can take help from the above methods to recover Instagram email and password.
People Also Ask
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1. Can I use a fake email if I forget my Instagram password?
We recommend that not use a fake email ID. If you forget your Instagram password, then you can reset it with your phone number or with email. If you forget your email, then reset your Instagram password without the email.
You cannot use a fake Email ID to log in to Instagram as it only allows the email which is registered with the account.
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2. What if receiving an Instagram password reset email though I didn't request it?
If you didn’t request for rest password, but still receive the email, then you can ignore it or can rest your password for safety. It is recommended that you should change your Instagram password without mail or with mail after some time.
This will keep your account safe and secure.
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3. How to delete an old Instagram account without a password or email?
You cannot delete your Instagram account without login. So, if you forget your password or email, then first recover your Instagram password by using any of the above mention methods.
Once you recovered the login details, then login to Instagram and after that delete your account. You will need to provide a reason why you want to delete the account.
Other popular Articles From Wondershare
How to reset your password on Instagram?
How to reset your password on Instagram?.
We received many inquiries through our web about issues of security on Instagram and recovery of Instagram accounts. We share with you few easy steps to protect or recover your account on Instagram.
If you have a new mobile phone, or if you updated the app recently, you may have to log in to your main account and other active profiles.
Remember that you can have up to 5 different profiles on one device simultaneously.
A bigger problem could be that your Instagram profile has been stolen or supplanted and you need urgently to recover it. We provide you here few tips.
However, we always recommend you keeping both your mobile phone software and applications updated.
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How to reset your password?.
Resetting or updating your password is essential. Do it periodically!
There are three different methods of recovering your password on Instagram:
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- Using your username or email.
- A message on your phone number.
- Your Facebook account.
1. Using you username or email
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Without being logged in, open Instagram and tap “Forgot your password?”.
Click Username and then write your username or the email you used to create your account. If you do not remember them, you will have to use another method we will talk later.
Then click Send and you will receive an email with a link to change your password. Click on that link, enter a new password and save changes. Next time you log in to Instagram, be sure to log in with the new password.
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2. Restore your Instagram password with an SMS (Android only).
On Android, you have the option to reset your password trough a message on your phone. Open Instagram and tap Forgot your login details? Enter your username, tap the Next button and choose Send and SMS.
Then you will receive a message by SMS to the phone number you created your account and follow instructions in the message in view to reset your password. Please note that this option is not available on iOS devices.
3. Restore your Instagram password with your Facebook account.
Instagram allows you to access to your Instagram account using your Facebook account.
On the Instagram login screen, tap Forgot your login details? (on Android) or Forgot your password? (on iOS). At the bottom of the screen, tap Sign in with Facebook. On iOS, this option is also available on the first login screen.
When Instagram asks you for permission to log in with your Facebook account, tap Continue.
Still having login problems? Get more help signing in.
Android:If you’re having troubles resetting your password because you can’t remember your email address, Facebook account, or changed your phone number, Instagram offers additional help.
Open the Instagram app, type in your username, and tap Need Help. Press the Next button, choose the option Need more help? and follow the instructions.
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iOS:Open the Instagram application and then click on Forgot your password?
At the bottom of the page, tap Need more help? and follow the instructions on the screen.
How to recover an Instagram account without email?
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Make sure you remember your Instagram username and access to this account recovery page from your computer.
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Enter your username and click Send. You should receive (in 24 or 48 hours) a link to reset your password in your mailbox.
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Click on this link, set a new password and save the changes.
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How to recover your Instagram stolen account?.
You probably received tons of messages from Instagram to reset your password, when you may not have requested it. It could be an official email from Instagram because someone may have tried to enter your account, but most of the time,it´s because someone is attempting to steal your account.
Using several phishing tricks and techniques (with various topics, official Instagram logos and communication guidelines), hackers try to steal your access data. Please do not believe what they send you!
If you are suspecting an hoax or someone is trying to steal your account, we suggest you not to reply any emails, nor to click on dubious email links provided by email or SMS.
Better go directly to the app and reset your username and password there or from the official Instagram website.
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Recover your Instagram account in few steps!
We published a long time ago a very complete article on how to recover a stolen Instagram account, but Instagram has been updating and simplifying the process.
Before to start, make sure you have all the info with you. Access data (username, email, account creation phone number and password etc.)
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Follow these simple steps:
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Open your Instagram app and access login screen.
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Select option “Need help”.
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Enter your Instagram creation email with which you created the account and the associated phone number.
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You will then receive a special six-digit code both to your email and to your mobile.
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Enter the code and you will be able to recover your account.
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For stolen accounts, Instagram offers you a very detailed form to recover the access to your profile, with the steps to follow, just like here:
https://help.
instagram.com/372161259539444/
https://help.instagram.com/368191326593075
What to do if I cannot recover my account with a security code?
Report the account!
If you can’t recover your account with this security code, send a message and report your hacked account in the Instagram app.
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Android:- Enter to login screen, click Need help under Login.
- Enter your username, email or phone number, then click Next. You can get more information about what to do if you don’t know your username.
- Click Need more help? and follow the instructions on the screen.
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Mind this! Be sure you indicate a secure email that only you can access. You will receive, within 24 to 72 hours, an email from Instagram with the following steps.
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iOS:- On the login screen, click Forgot your password?
- Click Need help? after the Next button and follow the on-screen instructions.
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Mind this! Be sure you indicate a secure email that only you can access. You will receive, within 24 to 72 hours, an email from Instagram with the following steps.
Verify your identity.
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Once the request is sent, you will receive an automatic response email from the Instagram security team verifying your identity. There are several curious but effective ways.
- You will have to send a photo of yourself (selfie) with a piece of paper where you will have written a code that they will have provided.
- They will ask you for the email address or the phone of your account, as well as the type of device you used when registering (iPhone, Android, iPad, etc.
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Once you send the info, they will send you detailed instructions to recover your account to the secured email address you have provided.
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hope these tips will be useful and you can continue to enjoy Instagram!
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@shankara
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How to recover Instagram if you forgot your password/email or you were blocked
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It can take months to gain followers on Instagram, but it takes one day to lose your account. But almost always it can be returned. How to restore a page on Instagram if you forgot your login / password or email? What to do if Instagram is hacked or blocked?
Recover Instagram account:
👉 Forgot login/password
👉 Forgot mail
👉 Blocked on Instagram
👉 Account hacked
How to recover your Instagram account if you forgot your password or login
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If this line does not exist, then it will be "Forgot your password?" 1. Retrieve Facebook password Then enter your Facebook username and password and log into your account. Then you can recover the password (change it to a new one): Settings - Account - Password. nine0003
2. Retrieve your password by e-mail
If you forgot your password, enter your login (if you remember) or e-mail (to which the account is registered). Click "Next". A link to reset your password will be sent to your email address. You will follow it, come up with a new password and restore your Instagram account.
3. Restore your account using the phone number
If the account is linked to your mobile phone (? How to link and find other people's accounts by number), then enter your number on the second screen in the window. Click "Next". You will be redirected to a window where you need to enter the code that will come via SMS. nine0003
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How to restore an Instagram account if you forgot your email
If you forgot your email (or password) in addition to your password, then it will be more difficult to restore your Instagram account.
1. Forgot email
If you don't remember what email you registered Instagram with, then try resetting your password (see above), but you need to remember your login. Then check your mailboxes, you may receive an email with a link to reset your password. If you did not find the letter in any mail, then check the SPAM folder. nine0003
2. I forgot my mail password
Officially, Instagram support recommends contacting the mail service support when you forgot your mail password. But there is another option. You can contact Instagram support by writing that your account has been hacked. Usually, when Instagram is hacked, they change mail and personal data, i.e. in fact, you do not have access to the mail to which the account is currently registered. And this can be treated as a burglary. See details below 👉🏻 “What to do if Instagram was hacked. How to recover?". nine0068 -
Blocked on Instagram. What to do?
Why they can be blocked on Instagram: for violating the rules and / or exceeding the Limits.
First of all, it is relevant for those who use Massfollowing or Instagram promotion.
Very often they block not permanently, but for a week/month. But if you already have not the first such blocking, then they can do it forever. What to do? You need to either wait or create a new account if you are blocked on Instagram. But there is also a third option. You can try to recover a blocked Instagram by complaining to the official support that your account has been hacked. Details below. nine0003
What to do if Instagram was hacked. How to recover?
If your Instagram account has been hacked, then recovering it is more difficult than if you just forgot your password.
Crackers will almost immediately change the mail, password, linked phone number and Facebook page. But in this case, you will definitely receive a letter in the mail about changing the postal address.
We write to the support service https://help.instagram.com/contact/740949042640030 .
If the account is deactivated, then you can contact here https://help.instagram.com/contact/1652567838289083
The support team is extremely reluctant to help and rarely answers. To get through a stream of complaints similar to yours, write several times every day. Same. Perhaps they will notice you and help you.
Instructions on how to restore Instagram for Android and iOS
- Click Help with logging in (Android) or Forgot your password? (iPhone).
- Enter the email/login or phone number associated with the account. Do not remember anything - enter at least some of your mail. Click "Next"
- Here, in the official help for restoring the Instagram page, they promise that you will need to follow the instructions on the screen and you will receive a letter with instructions to the specified mail. You will need to provide documents confirming your identity (list below). But in fact, a page with articles is now opening, where they tell you (in short) that if you don’t remember anything at all (password, mail, phone), then they won’t help you.
This is how account security is ensured. Don't forget to check that there are no extra spaces when you enter your mail/code. Check your different mailboxes and be sure to SPAM folder. Often letters from Instagram fly there. nine0098
What to do? If someone offers you to restore Instagram (without login/mail/password/phone) - remember that it is impossible to do this by official methods if there is no access to mail/phone/Facebook. Therefore, this “someone” must have acquaintances among Facebook employees who will personally restore your page.
Accounts are often hacked to be used to buy followers. Therefore, while your Instagram is in the clutches of the enemy, it can be blocked for exceeding the Limits. But this will not affect the process of restoring access (although you will then have to unsubscribe from a bunch of leftist accounts). nine0003
What documents can be asked from the support service if Instagram was hacked?
For personal accounts
- Photo with passport in hand
- What phone did you log in from and smartphone model
- Photo with a piece of paper with your full name and code that will be sent to your phone number or mail.
- E-mail to which account was registered
For business accounts
- Local Business License (issued by your city, county, state, etc.)
- Tax return
- Registration certificate
- Charter
- Utility bill
The documents and photos you are asked for depends on whether you have personal photos in your account. Therefore, even if you have a professional Instagram, it’s good to have a couple of your own photos there to make it easier to recover your account in case of a hack. If your business is not officially registered (for example, your mother knits hats, and you sell them), then it is better to write to the support service for recovery as a personal account. nine0003
An account can be restored in a few days / week / month, there is no exact timeframe. They may not recover at all. Try to write to support several times (with a break of a week or two). Applications are processed by real people (even when they send "template" answers), so maybe one of the support staff will help you unlock your Instagram account.
How to protect your Instagram page from hacking
- Choose a strong password for your Instagram account: at least 6 letters, numbers and punctuation; do not use this password anywhere else. nine0098
- Remember which mail the account is registered to (and the password for this mail - it should also be complex (a set of letters and numbers) and not be used anywhere else). Anyone who gets access to your mail will be able to hack your Instagram.
- Do not enter your Instagram password on someone else's computer. Even if you trust the owner, there may be viruses on the computer itself that will steal your password. Check your computer regularly for viruses too.
- Link your account to your phone number
- Link your account to a Facebook page
- Post at least a couple of personal photos on your Instagram account (this can be a “post-acquaintance” where you talk about the account owner / business leader, etc.)
- Don't exceed Instagram Limits and be aware of the limits
- Save the photos you post on your phone or computer (hackers can remove the content while you restore Instagram)
How to recover an Instagram account: without a phone number if you forgot your password/email/login
There are times when you can’t get your Instagram profile and you need to restore it - you lost or forgot your password, you were hacked, you don’t have an old phone, you were blocked for violation, you yourself demolished your page and want to return it.
In the article, we will consider all the described cases and tell you how to revive your Instagram profile.
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Read also : 10 best Instagram promotion courses
How to restore your account if you don't remember your password
In 90% of cases, you can restore access to the page if the password is forgotten or lost. There are several ways:
- Login with Facebook account . You will need to enter your data from FB. It will only work if both of you are connected in advance and you remember the FB data. If the profiles are not related to each other or you do not remember the username / password from the FB, then another method is needed.
- Through password reset . Click on the "Forgot password" or "Get help with logging in" button (if you are recovering through the application).
You will need a login, mobile number or email associated with your account.
Indicated, click on the button "Get login link".
After specifying the mail or login, the social network will send a link to restore. If you write a mobile number, then a code will come in sms. After resetting the old password via a link or through a code, you need to come up with a new one. This is how an email from Instagram looks like with a link to reset your password, you need to click on the blue “Reset Password” button. nine0003
In very rare cases, a letter with a link or SMS with a code arrives with a delay, but mostly immediately. If you didn’t come, you need to wait or repeat the action. If you entered the correct email, but there is no link, check your spam folder. It is useless to specify an arbitrary email or phone number - if they are not associated with the profile, nothing will work.
Read also : What to do if your Facebook ad account is blocked0021 If the page is stolen, most likely bad people have already changed the main data - mobile and email, it will not be possible to recover in the standard way. If the email has already been changed, a letter will be sent to the old mail. If there is no letter, then perhaps the mail has not yet been changed and you can still have time to get your account back by requesting a letter with a code through the “Forgot your password?” button. If everything is hopeless, and the standard method does not help, contact support using this link - this is a copyright infringement complaint form, we need the first line "My account was hacked". nine0003 Or you can go to the Insta directory if you click on the "Help" button on the social network website and find instructions there. We find "Troubleshooting and help with signing in." Click "I can't sign in". Below we find "I think my Instagram account has been hacked" and follow the instructions. If the page was not only hacked, but also deactivated, you can send a request through this form. When hacked after contacting technical support, Instagram deletes all data associated with the profile. But to make sure that it is really yours, the support will ask for confirmation. This can be a selfie with a passport, the name of the phone model from which you accessed the social network, a photo with a piece of paper - it should have your full name on it. and the code that the support will send. If the profile is commercial and transferred to the status of a business account, more serious confirmation will be required, for example, the charter of the organization, a scan of the license, a certificate of opening an individual entrepreneur. If your account is a commercial account, but has not been upgraded to a business account, or you are not registered as an entrepreneur, indicate in the request that you are restoring a personal account. nine0003 Support may respond in a few days or even a month. Or maybe not answer at all. It all depends on the workload of employees and your account, for example, whether there have been violations on it. See also : How to get a blue tick on Instagram0021 Let's say you can't access your mail or you forgot which mailbox is linked to your account. For example, they bought a new phone or laptop, but did not save the data. They also changed the mobile number, but the page is linked to the old one, which you don’t have access to now. What to do in this case: If you forgot the mail , we restore it through the phone number. Instagram shows the last 4 digits of the number, so it's convenient to remember your mobile number in case you suddenly forgot it too. nine0003 If there is no access to the phone , but there is access to the mail, we restore it through the mail. If you know which email your Instagram account is linked to, but you can't log in there, you need to try to restore access to it. If there is no access to either the phone or the mail , we restore it through the login. Click on the button "Forgot your password?" on the authorization page and specify login. You can restore via mail or FB account. The easiest way is via email. A link should be sent to the email associated with the profile. If you forgot which mailbox your Instagram profile is associated with, check all the ones you have. No emails in inbox - check your spam folder. nine0003 Important : when you restore by login, Instagram shows part of the mail associated with it - so you can quickly remember it. If you use Gmail, emails from Instagram may not end up in your Inbox, but in the Promotions or Social Networks section. If you don't remember login - look in other social networks for a link to your profile, ask your friends. If it is completely impossible to find out the login - contact support, report that the page has been hacked. How exactly, we already wrote in the previous section. If you don't remember anything and don't want to fool around with technical support, it's easier to create a new account. Read also : How to become popular on Instagram We have already written why an Instagram account can be blocked. How to recover after a ban? Depends on the type of blocking - a temporary ban on actions or account deactivation. Usually Instagram notifies you about blocking. A temporary ban is given for minor violations and is not punished very severely, for example, it may be a ban on following other accounts. Such blockages last from several hours to several days. You don't need to do anything special - just wait until the ban is lifted. nine0003 If this is a complete block with account deactivation, then there is nothing to help. Sometimes people in their hearts are deleted from the social network, and then they think how to get their account back. If the page is completely deleted, then no letters to technical support will help in any way, because you voluntarily got rid of the page. Therefore, when thoughts of deletion arise, it is better to temporarily freeze the account with the possibility of recovery. nine0003 How to do this - go to your page on the Insta website (it will not work in the mobile application), click "Edit profile". Scroll down and click on "Temporarily disable my account". To re-activate the page later, no special actions are needed - just go to the application with your username and password, and the account will automatically unfreeze. In most cases, in addition to a hard ban or self-deleting the page, you can return your Instagram profile. Useful links : Comparison of online courses Before you buy any course, compare conditions from different schools - tuition fees, discounts, duration, whether there is an employment program.
You need to write to support. 
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You can submit several requests with a frequency of several days, as they are checked by living people and, perhaps, someone will respond faster. 
It's easy, most mail systems ask you to provide a backup email or mobile number. There will be a mail recovery code. 
How to restore your Instagram account if you are blocked
There's an appeal form if you think you've been banned by mistake, but it's easier to create a new account. How to restore a page if you yourself have deleted from Instagram
Conclusion 
To avoid the problems described above, we recommend that you secure your account. Follow these simple guidelines:
