How to get back instagram account without email
How to Recover Your Instagram Account Without Email or Phone Number
Did you forget your Instagram password but you don’t have access to your email or phone number?
If you don’t have access to your email or phone number, you won’t be able to reset your Instagram password.
Hence, you need to contact Instagram support for assistance in recovering your account.
Similarly, you need to do this if you think that your account is hacked.
However, contacting Instagram support is challenging because they are hard to reach out to.
The process of recovering your account is challenging as well because you need to verify your identity.
The verification process requires you to take a photo of yourself holding a code.
In this guide, you’ll learn how to recover your Instagram account without an email or phone number so that you can reset your password.
How to recover your Instagram account without email or phone number
To recover your Instagram account without email or phone number, you need to navigate to the “Get more help?” page.
Then, you’ll be able to request support by tapping on “I can’t access this email or phone number”.
Tapping on “I can’t access this email or phone number” will open the “Request Support” form.
In the form, you need to enter an email address that you want Instagram to contact you with.
Then, enter the email address that is linked to your Instagram account.
You’re then required to complete a couple of questionnaires followed by a description of your issue.
Once you’ve submitted the form, you need to wait for an email from Instagram.
The email requires you to take a photo of yourself holding a code.
This is to verify your identity and that you’re the owner of the Instagram account.
Lastly, you’ll receive an email from Instagram with a link to reset your password.
Here’s how to recover your Instagram account without email or phone number:
- Navigate to “Get more help?”
- Request support
- Wait for Instagram’s email & follow the instructions in it
1.
Navigate to “Get more help?”Firstly, open Instagram and navigate to the login page.
If you’re logged into a secondary account, go to your profile and tap on your username.
Then, tap on “Add account” followed by “Log In to Existing Account”.
Once you’re on the login page, tap on “Forgotten password?”.
The “Forgotten password?” link is located under the password field.
After you’ve tapped on “Forgotten Password?”, you’ll land on the “Trouble with logging in?” page.
On this page, you can either enter your username, email address, or phone number.
Since you don’t have access to your email or phone number, you need to enter your username instead.
Firstly, enter your Instagram username on the “Username” field.
If your account is hacked and the hacker changed your Instagram username, you need to find your new username.
You can do this by checking your previous likes or the following list of people who follow you.
Next, tap on “Need more help?” instead of “Next”.
Make sure that you’ve entered your Instagram username before you tap on “Need more help?”.
Otherwise, you’ll be redirected to the Instagram Help Center.
2. Request support
After you’ve entered your Instagram username and tapped on “Need more help?”, you’ll land on the “Help Us Recover Your Account” page.
On this page, you’ll see the email address that is linked to your Instagram account.
If the email address is yours, you can tap on “Send Security Code” to send a security code to your email.
However, if the email address is not yours, it means that someone has changed it.
Hence, you won’t be able to send the security code to your email.
Instead of tapping on “Send Security Code”, tap on “I can’t access this email or phone number”.
The “I can’t access this email or phone number” link is located at the bottom of the page.
After you’ve tapped on “I can’t access this email or phone number”, you’ll land on the “Request Support” form.
The form allows you to contact Instagram support for help.
Firstly, enter the email address that you want Instagram to contact you with.
Make sure that you have access to that email address.
Next, enter the email address that is linked with your Instagram account.
You’re then required to complete a couple of questionnaires.
The first question is, “What type of account are you trying to access?”.
If your Instagram account is a personal one, select the “Personal account with photos of me” option.
Otherwise, select the option that best suits your account.
The next question is, “What is the reason for this request?”.
Since you’ve lost access to the email that is linked with your Instagram account, select the “I can’t log into the email on my account” option.
If your Instagram account is hacked, select the “My account was hacked” option instead.
Then, you’re required to describe the issue that you’re facing.
Here’s an example of a description, “Hi, I lost access to my email and phone number, need help to reset my password”.
Lastly, tap on “Request Support” to submit the form to Instagram support.
3. Wait for Instagram’s email & follow the instructions in it
After you’ve submitted the form, you need to wait for Instagram’s response.
Instagram will contact you via the email that you’ve provided.
In most cases, you’ll receive an email from Instagram within 24 hours.
In the email, Instagram will ask you to attach a photo of yourself holding a handwritten copy of a code.
You need to reply to the email with the attachment to verify your identity.
Make sure that the photo includes the code, your full name, and your Instagram username.
In addition, make sure that the photo is well-lit, not too small, dark, or blurry.
If you’re satisfied with the photo, reply to the email with an attachment of it.
After you’ve sent a photo of yourself holding a handwritten copy of a code to Instagram, you need to wait for their response.
You’ll then receive a response from Instagram in 24 to 48 hours.
Make sure to check your junk and spam folder for the email as it might have landed there.
The email will contain instructions on how you can recover your Instagram account.
Follow the instructions to recover your account.
There’ll be a link to reset your Instagram password in the email.
Click on the link to reset your Instagram password.
You’ve successfully learned how to recover your Instagram account without email or phone number!
Conclusion
If you’ve managed to recover your Instagram account, there are some things that you can do to keep your account secure.
Firstly, you can turn on two-factor authentication.
Two-factor authentication adds an additional level of security to your account.
When someone tries to log in to your account on a device that Instagram does not recognize, you’ll receive a login code.
You can turn on two-factor authentication by navigating to your profile.
Then, tap on Settings > Security > Two-factor authentication > Get Started”.
Another way to keep your account secure is to not click on shady links.
Some links will direct you to a fake Instagram login page.
If you happen to enter your login details, the hacker will have access to your account.
Further reading
How to Add Instagram Filters to Existing Photos
How to See a Private Instagram Account (3 Easy Ways)
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IG account recovery. When forgot the phone number, email, or username
It happens you need IG account recovery, because you can’t log in. You may have forgotten the password, been hacked, changed the phone number, or your account was disabled for violating the community guidelines, or you deleted it yourself.
So now you want to get the account back. In the article, we will look at each case and tell how to recover your Instagram account.
If you lost your password, you can get your IG account back in 90% cases. There are several ways. First of all, tap "Get help logging in", or "Forgot password" if you use the desktop version.
Log in using your Facebook account. You should use your FB account data. From the logging in page tap Log in with Facebook. You’ll be sent to the authorization page. Tap Continue as Username to get into the account.
It works only if your Instagram and Facebook accounts are connected. And only if you remember your FB data or you are logged in on the platform. Otherwise, when you forget your FB login and password, you need another method.
You can use either the account’s login, email, or your phone number connected to the account. Don’t try to use those that are not connected with your account, it won’t work. Type it and then tap Next to get the code, or "Send Login Link" if using a computer.
When you retrieve your account from a phone, you are sent a code. You choose whether to get it by mail or in SMS. Using a computer to get the IG account back, you are sent a link to email, or a code in SMS. After resetting the old password by the link or code, you should think up a new one.
The letter or SMS usually come through immediately. Rarely are they delayed. If you typed the correct email, but there is no letter, check the spam folder. If there is no letter in any folder, wait for some time, repeat in half an hour.
Here is how the letter with the link or code looks like.
You might have several of your accounts with the same email address or mobile number. Then, in the Instagram app, you’ll be offered to choose what account to log into. In a browser, you get into the first created with them account.
In the Instagram app, you get right into the account. You can change the password in the settings, if you want. In a browser, you must create a new password to continue.
If the page is hacked, the bad people probably have already changed the main account data — the number and email. Then, you receive a letter about that. IG account recovery described above won’t work, approach the support team.
If there is no such letter, the connected email address probably hasn't been changed yet, which means you may try to get your Instagram account back by requesting the letter or SMS using the method above.
Contact the support and describe your problem. We wrote how to contact Instagram customer service here. In the section Can’t Log in, choose I think my Instagram account has been hacked, there you can find detailed directions.
The support team will ask you to send a video to make sure it’s you. You may also be asked about the mail or phone you used when signed up.
If you have a commercial account, the confirmation will need more serious proof, like your company chapter. If you have a commercial account, but it is not switched to a Professional, retrieve it as a Personal.
If your account was not only hacked, but also deactivated, use this form for IG account recovery.
The support may reply in a few days, or may be months, and also may not reply at all. It depends on the load the staff has and on your account. For example, whether the community guidelines violations have ever been noticed in it. You can repeat the requests after some days. They are processed by real people. So some workers may respond quicker.
Assume, you can’t get into your email, or you forget what email address you used for signing up on Instagram. For example, you bought a new mobile or laptop and didn’t save the data. And you changed the mobile number, but the page is connected with the old one, and you don’t have access to it. What should you do?
Recover the account using the phone number. You get the link to get back into your IG account, if you use a browser. You get a login code to get back, if you use the app.
Make sure the email linked to your account is right.
Add only the address of the email you have access to. This will help to recover your Instagram account in the future and prevent being hacked. Read how you can change it, you can do it either from your mobile phone or from a computer.
Recover your account by email. If you know what email your account is connected with, but can’t get into it, try to recover the access to your mail. It’s nor difficult. On most mail platforms, you usually need to use a backup email address or mobile number.
When you get into the email, use it to recover your account.
Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.
If you use Gmail, the letters may get into the Promotions or Social folders, not the Inbox.
Look for the username in other social media. You might use the same on Instagram.
Ask your friends, after all.
If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above.
You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center.
How to recover after being banned? It depends on the type of ban — temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.
Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.
If your case is disabled Instagram account, you barely can help it. You can try using the appeal form, if you are sure it’s a mistake. But it's easier to make a new account.
Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back.
Praying the customer service team won’t help, because you voluntarily get rid of your page.
That’s why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here.
All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.
Ok, now you know how to get your Instagram account back, but the process may take a while. And in the matter of sales, shutting down even for a day may cause a big money loss. That's why you need to tell users about the recovery.
Explain the situation in your other social profiles. Most of the users do not stick to just one platform. If they can't reach thought to you on Instagram, they will try to do this on Facebook or other social networks.
Make sure they will find the information that you are recovering your Instagram account and can't post or answer there right now.
Link in bio pages are a great help during the time of Instagram account recovery.
Create one on Taplink and add it in your bio on socials. The thing is that you can edit this page independently of whether you have access to your social accounts or not because you edit it on Taplink.
Users worried about you being radio silent on the platform will be looking for ways to find the answers. And they will definitely tap the link in your bio just to check. They will get to your link in bio page and see you are safe and sound and still sell.
This is how such pages can look:
In most cases, IG account recovery is possible. The exceptions are a strict ban and deliberate deleting the page. To avoid described problems, follow the recommendations:
- Save your account data on a separate host. Thus, you’ll find it when needed.
- Connect a phone number and Facebook page to your Instagram account.
- Use two-factor authentication.
- If you have a commercial account, post a couple of your own photos. It will make IG account recovery faster, if it’s hacked.
- Don’t violate the community guidelines. Keep your photos and videos saved on a computer or a virtual drive. You can post them again if hackers delete all the content from the account, or you have to create an account again.
- Don’t log in from others’ devices.
- Keep in touch with your Instagram followers. Tell them you are recovering the account in other socials and on your link in bio page.
How to restore an Instagram account: without a phone number, if you forgot your password/email/login
There are times when you can’t get your Instagram profile and you need to restore it - you lost or forgot your password, you were hacked, there is no old phone, you were blocked for violation, you yourself demolished your page and want to return it.
In the article, we will consider all the described cases and tell you how to revive your Instagram profile.
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How to restore your account if you don't remember your password
In 90% of cases, you can restore access to the page if the password is forgotten or lost. There are several ways:
- Login with Facebook account . You will need to enter your data from FB. It will only work if both of you are connected in advance and you remember the FB data. If the profiles are not related to each other or you do not remember the username / password from the FB, then another method is needed.
- Via password reset . Click on the "Forgot password" or "Get help with logging in" button (if you are recovering through the application).
You will need a login, mobile number or email associated with your account. Indicated, click on the button "Get login link".
After specifying the mail or login, the social network will send a link to restore. If you write a mobile number, then a code will come in sms. After resetting the old password via a link or through a code, you need to come up with a new one. This is how an email from Instagram looks like with a link to reset your password, you need to click on the blue “Reset Password” button.
In very rare cases, a letter with a link or SMS with a code arrives with a delay, but mostly immediately. If you didn’t come, you need to wait or repeat the action. If you entered the correct email, but there is no link, check your spam folder. It is useless to specify an arbitrary email or phone number - if they are not associated with the profile, nothing will work.
Read also : What to do if your Facebook ad account is blocked
How to restore your Instagram page if you have been hacked
If the page is stolen, most likely bad people have already changed the main data - mobile and email, it will not be possible to recover in the standard way. You need to write to support.
If the email has already been changed, a letter will be sent to the old mail. If there is no letter, then perhaps the mail has not yet been changed and you can still have time to get your account back by requesting a letter with a code through the “Forgot your password?” button.
If everything is hopeless, and the standard method does not help, contact support using this link - this is a copyright infringement complaint form, we need the first line "My account was hacked".
Or you can go to the Insta directory if you click on the "Help" button on the social network website and find instructions there.
We find "Troubleshooting and help with signing in."
Click "I can't sign in".
Below we find "I think my Instagram account has been hacked" and follow the instructions.
If the page was not only hacked, but also deactivated, you can send a request through this form.
When hacked after contacting technical support, Instagram deletes all data associated with the profile. But to make sure that it is really yours, the support will ask for confirmation. This can be a selfie with a passport, the name of the phone model from which you accessed the social network, a photo with a piece of paper - it should have your full name on it. and the code that the support will send. If the profile is commercial and transferred to the status of a business account, more serious confirmation will be required, for example, the charter of the organization, a scan of the license, a certificate of opening an individual entrepreneur.
If your account is a commercial account, but has not been upgraded to a business account, or you are not registered as an entrepreneur, indicate in the request that you are restoring a personal account.
Support may respond in a few days or even a month. Or maybe not answer at all. It all depends on the workload of employees and your account, for example, whether there have been violations on it. You can submit several requests with a frequency of several days, as they are checked by living people and, perhaps, someone will respond faster.
Read also : How to get a blue tick on Instagram0029 Let's say you can't access your mail or you forgot which mailbox is linked to your account. For example, they bought a new phone or laptop, but did not save the data. They also changed the mobile number, but the page is linked to the old one, which you don’t have access to now. What to do in this case: If you forgot the mail , we restore it through the phone number. If there is no access to the phone , but there is mail, we restore it via mail. If you know which email account is linked to Instagram account, but it is impossible to enter there, you need to try to return access to it. It's easy, most mail systems ask you to provide a backup email or mobile number. There will be a mail recovery code. If there is no access to either the phone or the mail , we restore it through the login. Click on the button "Forgot your password?" on the authorization page and specify login. You can restore via mail or FB account. The easiest way is via email. A link should be sent to the email associated with the profile. If you forgot which mailbox your Instagram profile is associated with, check all the ones you have. No emails in inbox - check your spam folder. Important : when you restore by login, Instagram shows part of the mail associated with it - so you can quickly remember it. If you use Gmail, then emails from Instagram may not end up in the Inbox, but in the "Promotions" or "Social networks" section. If you don't remember login , look in other social networks for a link to your profile, ask your friends. If it is completely impossible to find out the login - contact support, report that the page has been hacked. How exactly, we already wrote in the previous section. If you don't remember anything and don't want to fool around with technical support, it's easier to create a new account. Read also : How to become popular on Instagram We have already written why an Instagram account can be blocked. How to recover after a ban? Depends on the type of blocking - a temporary ban on actions or account deactivation. If this is a complete block with account deactivation, then there is nothing to help. There's an appeal form if you think you've been banned by mistake, but it's easier to create a new account. Sometimes people in their hearts are deleted from the social network, and then they think how to get their account back. If the page is completely deleted, then no letters to technical support will help in any way, because you voluntarily got rid of the page. Therefore, when thoughts of deletion arise, it is better to temporarily freeze the account with the possibility of recovery. How to do this - go to your page on the Insta website (it will not work in the mobile application), click "Edit profile". To reactivate the page later, no special actions are needed - just go to the application with your username and password, and the account will automatically unfreeze. In most cases, in addition to a hard ban or self-deleting the page, you can return your Instagram profile. To avoid the problems described above, we recommend that you secure your account. Follow these simple guidelines: Useful links : Comparison of online courses Before you buy any course, compare conditions from different schools - tuition fees, discounts, duration, whether there is an employment program. Find an online course >> Advertising more articles on the topic: 
Instagram shows the last 4 digits of the number, so it's convenient to remember your mobile number in case you suddenly forgot it too. 
How to restore an Instagram account if blocked
Usually Instagram notifies you about blocking. A temporary ban is given for minor violations and is not punished very severely, for example, it may be a ban on following other accounts. Such blockages last from several hours to several days. You don't need to do anything special - just wait until the ban is lifted. How to restore a page if you yourself have deleted from Instagram
Scroll down and click on "Temporarily disable my account".
Conclusion
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Author Evgeny Krasnov Reading 5 min Published
Losing access to your Instagram account is a fairly common and unpleasant situation faced by hundreds of thousands of users of this network.
The reasons can be very different: a reset was performed and the current password was forgotten, the phone was lost, there is no access to e-mail, or, worst of all, there is no access to mail and phone. Let's consider all all non-standard situations and show options for restoring access to your Instagram profile.
Contents
- Instagram standard recovery
- If there is no access to mail and phone
- Possible problems and nuances when restoring
Instagram standard recovery
An Instagram account can be linked by three profiles, email tags: on Facebook. Having access to at least one of the three options, it will not be difficult to restore your account. This is done like this:
- We go to the Instagram application and in the authorization menu click on "Get help with logging in".
- In the next menu "Account Search" enter the name of your profile and click "Next" .
- After that, the system will redirect to the account access form and give three options for recovery: via email, sms or Facebook profile.
- Further everything is intuitively clear. If you have access to the phone, you will be sent a password reset code to it, if there is mail, they will send an email with a link to the reset form.
Password recovery via SMS, email or Facebook
If there is no access to mail and phone
But what to do if there is no access to either mail or phone number, and linking via Facebook was not performed. Fortunately, this situation is provided for by the developers, so you will need to contact support via a special form. This is done like this:
- Open the authorization menu and click on "Get help with logging in" below.
- Attention: then enter your login (account name, email or phone number) on Instagram and press "Next" . Don't touch the bottom link, it leads to the "Help Center".
Enter the account name and click Next
- After getting into the account access form, you need to click on "Need more help" below.
Restoring access to Instagram
- You will be transferred to the menu for sending a security code, at the bottom click on "I do not have access to this email address or phone number."
Login to the Instagram support form
- After that, you will be taken to the feedback form, where you will need to fill in all the items one by one.
- Indicate the address of the lost mail (which you used to enter your Instagram), then your working contact mail (you will be contacted through it). Specify the type of account below (it would be nice if there are your real photos). Select the reason for the request "Other" , and below add a comment with something like this: "Password lost, no access to email and phone. Please help me recover."
Request for Instagram Support
We recommend reading our other articles about Instagram: 3 life hacks in Stories and how to find a person on Instagram using a phone number.
After that, a letter from Instagram Support with a list of 4-5 leading questions will be sent to the contact mail . Important: you need to answer as accurately as possible, truthfully, taking into account all the details. Questions will be of the following nature:
- Description of the reason for the loss of access to the profile and the date of the last visit to the page.
- The email or phone number you used to sign in to your account.
- The device used to register the account. For example: “Smartphone Samsung A51 with Android operating system” or “Personal computer with Windows 10”.
- If you have changed, changed or edited your username before, please indicate previous versions.
Here is an example of a response letter:
“Hello, I am providing the data to restore EvgeniyKravchenko's account.
- The account is unavailable due to the loss of the smartphone.
Last logged in on 04/21/2020. - Email [email protected], mobile number +79997112745.
- Logged in via Windows 10 computer, used Instagram daily via Android (Samsung A51 smartphone).
- The username has not been edited.”
If support has no more questions, they will send you an email with a link to reset your password. On average, the response interval from support is 1-7 days.
In some cases, the option of sending a request for account recovery due to hacking due to data phishing helps. Send a request to [email protected]. In the letter, indicate your data (profile name, linked phone number, date of hacking) and request the restoration of the page.
Possible problems and nuances during recovery
- If during the recovery process you click on "I need more help" and you are redirected to help forum - You need to do a full reinstall of the Instagram app.
