How to access old instagram account
IG account recovery. When forgot the phone number, email, or username
It happens you need IG account recovery, because you can’t log in. You may have forgotten the password, been hacked, changed the phone number, or your account was disabled for violating the community guidelines, or you deleted it yourself. So now you want to get the account back. In the article, we will look at each case and tell how to recover your Instagram account.
If you lost your password, you can get your IG account back in 90% cases. There are several ways. First of all, tap "Get help logging in", or "Forgot password" if you use the desktop version.
Log in using your Facebook account. You should use your FB account data. From the logging in page tap Log in with Facebook. You’ll be sent to the authorization page. Tap Continue as Username to get into the account.
It works only if your Instagram and Facebook accounts are connected. And only if you remember your FB data or you are logged in on the platform. Otherwise, when you forget your FB login and password, you need another method.
You can use either the account’s login, email, or your phone number connected to the account. Don’t try to use those that are not connected with your account, it won’t work. Type it and then tap Next to get the code, or "Send Login Link" if using a computer.
When you retrieve your account from a phone, you are sent a code. You choose whether to get it by mail or in SMS. Using a computer to get the IG account back, you are sent a link to email, or a code in SMS. After resetting the old password by the link or code, you should think up a new one.
The letter or SMS usually come through immediately. Rarely are they delayed. If you typed the correct email, but there is no letter, check the spam folder. If there is no letter in any folder, wait for some time, repeat in half an hour.
Here is how the letter with the link or code looks like.
You might have several of your accounts with the same email address or mobile number.
Then, in the Instagram app, you’ll be offered to choose what account to log into. In a browser, you get into the first created with them account.
In the Instagram app, you get right into the account. You can change the password in the settings, if you want. In a browser, you must create a new password to continue.
If the page is hacked, the bad people probably have already changed the main account data — the number and email. Then, you receive a letter about that. IG account recovery described above won’t work, approach the support team.
If there is no such letter, the connected email address probably hasn't been changed yet, which means you may try to get your Instagram account back by requesting the letter or SMS using the method above.
Contact the support and describe your problem. We wrote how to contact Instagram customer service here. In the section Can’t Log in, choose I think my Instagram account has been hacked, there you can find detailed directions.
The support team will ask you to send a video to make sure it’s you. You may also be asked about the mail or phone you used when signed up.
If you have a commercial account, the confirmation will need more serious proof, like your company chapter. If you have a commercial account, but it is not switched to a Professional, retrieve it as a Personal.
If your account was not only hacked, but also deactivated, use this form for IG account recovery.
The support may reply in a few days, or may be months, and also may not reply at all. It depends on the load the staff has and on your account. For example, whether the community guidelines violations have ever been noticed in it. You can repeat the requests after some days. They are processed by real people. So some workers may respond quicker.
Assume, you can’t get into your email, or you forget what email address you used for signing up on Instagram. For example, you bought a new mobile or laptop and didn’t save the data.
And you changed the mobile number, but the page is connected with the old one, and you don’t have access to it. What should you do?
Recover the account using the phone number. You get the link to get back into your IG account, if you use a browser. You get a login code to get back, if you use the app.
Make sure the email linked to your account is right. Add only the address of the email you have access to. This will help to recover your Instagram account in the future and prevent being hacked. Read how you can change it, you can do it either from your mobile phone or from a computer.
Recover your account by email. If you know what email your account is connected with, but can’t get into it, try to recover the access to your mail. It’s nor difficult. On most mail platforms, you usually need to use a backup email address or mobile number.
When you get into the email, use it to recover your account.
Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username.
The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.
If you use Gmail, the letters may get into the Promotions or Social folders, not the Inbox.
Look for the username in other social media. You might use the same on Instagram. Ask your friends, after all.
If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above.
You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center.
How to recover after being banned? It depends on the type of ban — temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.
Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.
If your case is disabled Instagram account, you barely can help it.
You can try using the appeal form, if you are sure it’s a mistake. But it's easier to make a new account.
Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back. Praying the customer service team won’t help, because you voluntarily get rid of your page.
That’s why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here.
All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.
Ok, now you know how to get your Instagram account back, but the process may take a while. And in the matter of sales, shutting down even for a day may cause a big money loss. That's why you need to tell users about the recovery.
Explain the situation in your other social profiles. Most of the users do not stick to just one platform.
If they can't reach thought to you on Instagram, they will try to do this on Facebook or other social networks.
Make sure they will find the information that you are recovering your Instagram account and can't post or answer there right now.
Link in bio pages are a great help during the time of Instagram account recovery. Create one on Taplink and add it in your bio on socials. The thing is that you can edit this page independently of whether you have access to your social accounts or not because you edit it on Taplink.
Users worried about you being radio silent on the platform will be looking for ways to find the answers. And they will definitely tap the link in your bio just to check. They will get to your link in bio page and see you are safe and sound and still sell.
This is how such pages can look:
In most cases, IG account recovery is possible. The exceptions are a strict ban and deliberate deleting the page. To avoid described problems, follow the recommendations:
- Save your account data on a separate host.
Thus, you’ll find it when needed. - Connect a phone number and Facebook page to your Instagram account.
- Use two-factor authentication.
- If you have a commercial account, post a couple of your own photos. It will make IG account recovery faster, if it’s hacked.
- Don’t violate the community guidelines. Keep your photos and videos saved on a computer or a virtual drive. You can post them again if hackers delete all the content from the account, or you have to create an account again.
- Don’t log in from others’ devices.
- Keep in touch with your Instagram followers. Tell them you are recovering the account in other socials and on your link in bio page.
What To Do if you Can’t Login to your Old Instagram Account
If you cannot log into your old Instagram account, you have options. If you know what email address you used, you could try to resurrect it. If you remember a username instead, you can get login help from Instagram themselves.
If you don’t remember anything, you may need to start again.
Instagram is awesome and seems to be going from strength to strength. With competitors biting at its heels, the social network has had to embrace innovation to remain different and interesting in a world where choice is plenty.
For some, there’s nothing worse than receiving a login error. Whether it’s because the account is deactivated, you haven’t used it in a really long time, or you forgot your credentials, it’s important to know what you can do to get back into your account.
In this article, we’ll review some of your login options as well as some ways to avoid getting locked out in the future.
Forgot your Instagram password
Passwords are the bane of modern life. We need them for everything but cannot use the same one for multiple accounts otherwise we compromise each of them. Until something better comes along, we need password managers or a good memory. When the latter lets you down, password reminders come into their own.
Instagram has one.
- Open the Instagram app on your device.
- Select Get help signing in just below the login screen.
- Select Use Username or Email, Send an SMS, or Log In with Facebook if you use Android.
- Select Username or Phone if you use iOS.
- Select Send Login Link.
Instagram will then send a link to your email address or phone as an SMS for you to reset your password. You will then need to verify the account through the link and generate a new password. You will then need to log into Instagram using that new password.
Forgot Your Entire Instagram login
If you have forgotten your entire Instagram login you can either try to get help from Instagram themselves or create a new account. Much depends on how much content you have and whether you can get your friends to link to your new account.
While Instagram cannot do much for you if you have forgotten your email, username, and password, they do at least try.
If you forget your username, you can use your email address instead. If you cannot remember your email address or username, try your phone number. You will need one or the other to identify your account for Instagram to help you or to trigger a password reminder.
How to Find Your Username
Depending on how long you’ve been locked out of your Instagram you may really struggle to remember any key details about the account. If you think it’s crazy to forget something like this, people often use special characters and numbers when they create their account making it more difficult to log in.
Here are some ways to get your username:
- Check your email accounts – Every email client has a search function. Visit each one and type in “Instagram.” Assuming you don’t delete emails regularly, you should have received a verification code or account setup email at some point. Clicking the link may give you the username to the account but worst-case scenario; you now have the email address to login.
- Ask your friends – If you’ve ever had friends on Instagram, they can likely pull you from their friends’ list. Ask a buddy to scroll through their list and give you your username.
- Try variations of your name – This one is a longshot but may be worth a try. Try adding numbers or special characters to your username that you would’ve used if you were setting up the account today. Sometimes this helps to refresh your memory giving you the option to get your account back.
Log Into Your Instagram Account Using Facebook
Because social networks love to share information and harvest lots of personal data, they like to link to each other in any way they can. Your account may be set to default login with Facebook because it is the parent company of Instagram.
If you need to log into your Instagram account but don’t have the password, you can elect to log in using a linked Facebook account. Make sure that you’re logged into Facebook on another tab in the same browser for this to work.
Doing that makes the process slightly smoother as Instagram will auto-detect your Facebook credentials.
To log in with your Facebook credentials do this:
- Go to Instagram’s website and click on the “Log in with Facebook” option
- Verify your account if prompted.
- Click on your Instagram Username
That’s all you need to do assuming your accounts are linked. If you still can’t log in, don’t give up just yet, try this:
To reset your login with Facebook credentials, try this:
- Open the Instagram app and select the Forgot password option.
- Select Reset Using Facebook.
- Sign into Facebook if you aren’t already.
- Select the Reset prompt that appears in the Facebook app.
- Enter a new password into the box and select Done.
- Log into Instagram using that new password.
This obviously only works if you have linked Facebook with Instagram. This will not prompt for a new username and only works on passwords.
If you have forgotten all your details, you may have to create another Instagram account and be done with it.
Frequently Asked Questions
Can I get my Instagram account back?
Most of the time you can get your account back, but there are a few exceptions. Trying to reactivate an older account can get you into inactive account policy territory. Instagram makes a point to periodically dump inactive Instagram accounts. If you haven’t logged in for a while or posted anything, the company reserves the right to delete your account. If that’s the case, you won’t get your old account back but you may be able to create a new one with the same username assuming it’s still available.
If Instagram disabled your account for violation of community guidelines you may never regain access to your account. The company has the option to remove your account for any reason.
Lastly, if you have no information about your old account and it isn’t linked to any other social media websites, you’re not likely to get it back.
Even Instagram Support won’t know what your account login is.
How can I make sure I can always get into my account?
So, forgotten passwords are a thing that happens to the best of us. If you want to keep your account forever, there are a few things you can do today to make sure you never lose it:
- Add and verify your phone number – You can regain access to an older Instagram account with just a phone number. This is one of those things you’ll likely have for years as well so that should make verifying your account in the future possible even if you change your email address.
- Keep your email up-to-date – Another really important step to keeping and maintaining your Instagram account is keeping your contact information up-to-date. Not only does this play a role in your account’s security, but it also helps you to log in and verify 2FA.
- Use a stronger password – One of the major issues with getting locked out of an Instagram account is hijacking. If someone takes over your account, changes the contact information, and uses it as their own, about the only thing you can do is report it as fraudulent.
Use a strong password and 2FA. - Log in often – As stated above, Instagram will delete your account if you don’t log in. Use the account often to avoid any risk that Instagram may close it.
Know of any other ways to login to your old Instagram account when you have forgotten the details? Tell us about them below if you do!
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How to recover or access your Instagram* account
May 7, 2020 Likbez Technologies
Instructions in case you forgot your password, deleted a page, got hacked or blocked.
How to restore access to your Instagram* account if you forgot your password
If you have previously connected your Facebook* account to Instagram*, you can log in using it. You won't need a password for this. Simply launch the Instagram* app on your smartphone and select "Continue as [your Facebook username*]".
You can also reset your old password and enter a new one. To do this, on the login page, click "Forgot your password?" (or "Get help signing in" on Android) and enter the username or email address associated with the account. The system will email you a link to reset your password.
Instead of a username or email, you can enter a phone number. Instagram* will then send a verification code via SMS to reset your password.
How to recover an Instagram* account if it was blocked
Instagram* can ban any account for breaking the rules or by mistake. For minor misconduct, the user is banned temporarily. But after regular or serious violations, the account can be blocked forever.
If you have received a temporary or permanent ban, you can try to appeal it. The link required for this must be displayed in the login menu in the Instagram app*. If you don't see it, click More Details.
You will be asked to enter your account login information and write why you think that the blocking occurred by mistake.
For example, you can explain that you did not violate the principles of the "Community Guidelines" and "Terms of Agreement". If this is true, after verification, you may be sent instructions for recovery. If you really broke the rules, lifting the sanctions, most likely, will not work.
Consideration of the application may be delayed. If you don't get a response within a few days, try sending your request again.
How to recover access to your Instagram* account if it was hacked
Try resetting your password following the instructions in the first paragraph of this article. But it will not work if the hacker was able to change the email and phone number. In this case, click "Forgot password" (or "Get help signing in" in Android) and enter the email or phone number that you used to sign in to your account before.
Instead of "Next" click "Need more help?" Instagram* will offer to send you a verification code via SMS or a recovery link to your email address.
Most likely, the system will also require additional data that confirms your identity. For example, your photo. If you pass the verification, you will get access to the page.
The recovery procedure changes periodically. You may see more instructions by clicking "Need more help?".
How to restore your Instagram* account if you deleted it
If you just disabled your account, you can simply log in to your account in the usual way to regain access. But if you choose permanent deletion, you won't be able to get your account back.
Read also 📱📱📱
- How to replace Instagram* if you are tired of social pressure
- How to download Stories of other users from Instagram*
- How to change your nickname or name on Instagram*
- How to view your Instagram profile statistics*
- How to download photos from Instagram* to your computer, tablet or smartphone
*Activity of Meta Platforms Inc. and its social networks Facebook and Instagram are prohibited in the territory of the Russian Federation.
How to recover an account on Instagram: without a phone number if you forgot your password/email/login
There are times when you can’t get your Instagram profile and you need to restore it - you lost or forgot your password, you were hacked, you don’t have an old phone, you were blocked for violation, you yourself demolished your page and want to return it.
In the article, we will consider all the described cases and tell you how to revive your Instagram profile.
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Read also : 10 best Instagram promotion courses
How to restore your account if you don't remember your password
In 90% of cases, you can restore access to the page if the password is forgotten or lost. There are several ways:
- Login with Facebook account . You will need to enter your data from FB. It will only work if both of you are connected in advance and you remember the FB data.
If the profiles are not related to each other or you do not remember the username / password from the FB, then another method is needed.
- Via password reset . Click on the "Forgot password" or "Get help with logging in" button (if you are recovering through the application).
You will need a login, mobile number or email associated with your account. Indicated, click on the button "Get login link".
After specifying the mail or login, the social network will send a link to restore. If you write a mobile number, then a code will come in sms. After resetting the old password via a link or through a code, you need to come up with a new one. This is how an email from Instagram looks like with a link to reset your password, you need to click on the blue “Reset Password” button.
In very rare cases, a letter with a link or SMS with a code arrives with a delay, but mostly immediately. If you didn’t come, you need to wait or repeat the action. If you entered the correct email, but there is no link, check your spam folder. It is useless to specify an arbitrary email or phone number - if they are not associated with the profile, nothing will work.
Read also : What to do if your Facebook ad account is blocked0007 If the page is stolen, most likely bad people have already changed the main data - mobile and email, it will not be possible to recover in the standard way. You need to write to support. If the email has already been changed, a letter will be sent to the old mail. If there is no letter, then perhaps the mail has not yet been changed and you can still have time to get your account back by requesting a letter with a code through the “Forgot your password?” button. If everything is hopeless, and the standard method does not help, contact support using this link - this is a copyright infringement complaint form, we need the first line "My account was hacked". Or you can go to the Insta directory if you click on the "Help" button on the social network website and find instructions there. We find "Troubleshooting and help with signing in." Click "I can't sign in". Below we find "I think my Instagram account has been hacked" and follow the instructions. If the page was not only hacked, but also deactivated, you can send a request through this form. When hacked after contacting technical support, Instagram deletes all data associated with the profile. But to make sure that it is really yours, the support will ask for confirmation. This can be a selfie with a passport, the name of the phone model from which you accessed the social network, a photo with a piece of paper - it should have your full name on it. and the code that the support will send. If the profile is commercial and transferred to the status of a business account, more serious confirmation will be required, for example, the charter of the organization, a scan of the license, a certificate of opening an individual entrepreneur. Support may respond in a few days or even a month. Or maybe not answer at all. It all depends on the workload of employees and your account, for example, whether there have been violations on it. You can submit several requests with a frequency of several days, as they are checked by living people and, perhaps, someone will respond faster. Read also : How to get a blue tick on Instagram0007 Let's say you can't access your mail or you forgot which mailbox is linked to your account. For example, they bought a new phone or laptop, but did not save the data. They also changed the mobile number, but the page is linked to the old one, which you don’t have access to now. What to do in this case: If you forgot the mail , we restore it through the phone number. If there is no access to the phone , but there is mail, we restore it via mail. If you know which email account is linked to Instagram account, but it is impossible to enter there, you need to try to return access to it. It's easy, most mail systems ask you to provide a backup email or mobile number. There will be a mail recovery code. If there is no access to either the phone or the mail , we restore through the login. Click on the button "Forgot your password?" on the authorization page and specify login. You can restore via mail or FB account. The easiest way is via email. A link should be sent to the email associated with the profile. If you forgot which mailbox your Instagram profile is associated with, check all the ones you have. No emails in inbox - check your spam folder. Important : when you restore by login, Instagram shows part of the mail associated with it - so you can quickly remember it. If you use Gmail, then emails from Instagram may not end up in the Inbox, but in the Promotions or Social Networks section. If you don't remember login , look in other social networks for a link to your profile, ask your friends. If it is completely impossible to find out the login - contact support, report that the page has been hacked. How exactly, we already wrote in the previous section. If you don't remember anything and don't want to fool around with technical support, it's easier to create a new account. Read also : How to become popular on Instagram We have already written why an Instagram account can be blocked. How to recover after a ban? Depends on the type of blocking - a temporary ban on actions or account deactivation. Usually Instagram notifies you about blocking. If this is a complete block with account deactivation, then there is nothing to help. There's an appeal form if you think you've been banned by mistake, but it's easier to create a new account. Sometimes people in their hearts are deleted from the social network, and then they think how to get their account back. If the page is completely deleted, then no letters to technical support will help in any way, because you voluntarily got rid of the page. Therefore, when thoughts of deletion arise, it is better to temporarily freeze the account with the possibility of recovery. How to do this - go to your page on the Insta website (it will not work in the mobile application), click "Edit profile". To reactivate the page later, no special actions are needed - just go to the application with your username and password, and the account will automatically unfreeze. In most cases, in addition to a hard ban or self-deleting the page, you can return your Instagram profile. To avoid the problems described above, we recommend that you secure your account. Follow these simple guidelines:
If your account is a commercial account, but has not been upgraded to a business account, or you are not registered as an entrepreneur, indicate in the request that you are restoring a personal account.
Instagram shows the last 4 digits of the number, so it's convenient to remember your mobile number in case you suddenly forgot it too.
How to restore your Instagram account if you are blocked
A temporary ban is given for minor violations and is not punished very severely, for example, it may be a ban on following other accounts. Such blockages last from several hours to several days. You don't need to do anything special - just wait until the ban is lifted.
How to restore a page if you yourself have deleted from Instagram
Scroll down and click on "Temporarily disable my account".
Conclusion
