How long can you disable your instagram account
How Do You Temporarily Disable Your Instagram Account?
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We all know how toxic Instagram can be at times. The harmful impacts of social media affect just about the entire population, but more often than not, it appears to affect the platform's younger user base.
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According to a Wall Street Journal report, 32 percent of teenage girls said that when they were feeling bad about their bodies, Instagram made them feel even worse. The report said that they tended to feel addicted to the platform despite knowing it's not good for their mental health. In addition, about 14 percent of teenage boys in the United States said that Instagram destroyed their self-image.
Source: Getty Images
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These statistics do not reveal any new information — for years, Facebook, which owns Instagram, has studied the social media app in relation to mental health.
For those who are struggling, they may find it in their best interest to leave the platform. However, for those who would like to return sometime in the future, there is an option to temporarily disable one's account.
But wait, how do you do that? You're in luck, because we have a step-by-step guide below.
Here's how to temporarily disable your Instagram account.
If you wish to temporarily disable Instagram, you can do it either on a computer or a mobile browser, such as on a phone or tablet. Before doing this, know that your entire account — profile, photos, likes, and comments — will be removed until you reactivate.
Now for the actual process:
1. Open a browser and log onto Instagram.com.
2. Click on your profile picture in the top right corner.
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Source: Allison DeGrushe
3. Tap on "Profile," and then "Edit Profile."
4. Scroll to the bottom of the page, and click on "Temporarily disable my account.
"
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Source: Allison DeGrushe
5. Read through the text, and then select a reason from the dropbox labeled "Why are you disabling your account?"
6. Once you've selected your reason from the menu, re-enter your password in to the box titled "To continue, please re-enter your password."
7. After completing the two previous steps, click "Temporarily Disable Account."
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Source: Allison DeGrushe
And now you are officially off Instagram and free to do whatever you please! Go outside, hang out with your friends or family, read a book — do anything besides mindlessly scroll through a toxic environment!
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How long can you temporarily disable your Instagram?
There is no time limit, per se. We know that with Twitter, you can deactivate your account for 30 days, and then you must reactivate it, or else your account will be permanently deleted.
For Instagram, you can keep your account disabled for as long as you like, whether that be 10 months or 10 days.
The only restriction Instagram has regarding disabling your account is that you can't do it more than once a week. If you disabled your account, reactivated it, then wish to deactivate it four days later, you will not be allowed. Be mindful of the request, and do not do anything to jeopardize your existence on the application.
If you or someone you know needs help, use SAMHSA Behavioral Health Treatment Services Locator to find support for mental health and substance use disorders in your area or call 1-800-662-4357 for 24-hour assistance.
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How Long Can I Keep My Instagram Account Deactivated For?
With its animated features, Instagram adds to the fun of being on social media.
And if you’ve been using the app long enough, you know how addictive it can be.
However, sometimes people can face various issues with the app or want to deactivate the account due to it.
Deactivating your account is a perfect way to take a digital break and get work done. But for how long can you keep your Instagram deactivated before it gets deleted?
There are too many questions surrounding Instagram’s deactivation feature and its impacts. This article will provide you with a guide to those questions, including how to deactivate your account on Instagram.
Table of Contents
- What Does Deactivating Instagram Account Mean?
- How To Deactivate Your Instagram Account?
- Deactivating Your Instagram Account on PC
- Deactivating Your Instagram Account on the Mobile App
- How Long Can You Keep Your Instagram Account Deactivated?
- Difference Between Deactivating and Deleting Your Account
- Conclusion
What Does Deactivating Instagram Account Mean?
You may choose to deactivate your account for several reasons.
However, we hope you know that deactivating your account only means that you’re deleting it temporarily.
You can log back in anytime to your account just by putting in the last valid credentials, and you will get your account back as you left it.
Deactivating means that your profile will no longer appear on Instagram. Although Instagram saves your data on its servers, you will not be visible to your followers during your deactivation period.
People trying to search your username will not find you, and those already in contact with you will stop seeing your profile.
If you’re wondering what would happen in the inbox of people you’ve already had a chat with, your profile picture would appear blank. Moreover, your username would switch to “Instagram User.”
How To Deactivate Your Instagram Account?
Consider that you’ve been using Instagram to show your life updates for years. And after all those hours of fun, you’ve finally decided to deactivate your account and go on a digital break; we’ll discuss the steps to do that in this section.
Deactivating Your Instagram Account on PC
Follow these steps to deactivate your Instagram account on a PC:
- Navigate to Instagram on your favorite web browser.
- Click on the profile picture in the top right corner.
- Select “Profile.”
- Click on the “Edit profile” button.
- Click on the “Temporarily Disable My Account” link at the bottom.
- Choose a suitable reason for disabling your account.
- Type in your password to confirm your identity.
- Click on “Temporarily Deactivate Account.”
Deactivating Your Instagram Account on the Mobile App
Here’s how to temporarily disable your Instagram account using the mobile app:
- Open the Instagram app on your mobile device.
- Tap on the profile icon in the bottom right corner.
- Tap on the menu icon in the top right corner
- Select “Settings.
” - Choose “Account.”
- Scroll down and select “Delete account.”
- Tap the “Deactivate Account” button.
- Select the reason for deactivating.
- Enter your password.
- Tap the “Temporarily Deactivate Account” button.
Once done with the steps, Instagram will deactivate your account.
How Long Can You Keep Your Instagram Account Deactivated?
If you’ve deactivated your account and don’t want to log back in anytime soon in the foreseeable future, it’s only natural that you’d wonder if you will lose your data.
You don’t need to worry about your data because Instagram doesn’t have a specific restriction on how long you can keep your account deactivated.
They’ll let you log back in even after months after deactivation. You will lose none of your data or followers in the process.
Since your account will no longer be visible to others, Instagram will back up all your data on its servers.
Difference Between Deactivating and Deleting Your Account
Instagram is a world full of social interactions that can keep you glued to your screen for hours. However, your work and personal life find it difficult to cope if you spend your entire time on the app.
You may wish to take a phase of self-realization. For such circumstances, Instagram has introduced its deactivation feature that lets you deactivate your account.
Other situations could perspire on Instagram that could be more extreme. For instance, your account may be hacked, or you may find spam in your inbox.
Alternatively, you may wish to delete your account to start afresh. If you want your account permanently removed from Instagram, deleting it is the ideal step. Deleting the account is a permanent action.
Conclusion
Instagram introduces many features every year, and the app keeps improving. But the center of it is the priority to make the app as user-friendly as possible.
That’s why Instagram has two options for deactivation, one is a temporary choice for users, and another is deletion, a permanent choice of account removal.
Since you may wish to retain your access after your break, we always recommend going for temporary deactivation.
What happens if you disable Instagram temporarily?
Instagram is a great way to spend your free time watching food and woodworking videos. But if you find yourself spending too much time on the app, you can turn it off temporarily to better focus. In this article, we will explain what happens when you disable your Instagram account temporarily.
Why would you temporarily disable your Instagram account?
It's undeniable that the amount of time we spend on the social media app has almost doubled since the pandemic. Some people have noticed that they are less productive when they continue to receive notifications from Instagram.
Temporarily disabling your account is a good way to take your mind off things while keeping your account information intact.
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Another reason people disable their account is simply because there is no activity on the platform. If you're not going to use your account for a while, it's better to disable it than leave it inactive. We will explain why in the following sections.
Related: 2 Best Ways to Find Out Who Unfollowed You on Instagram
How to Temporarily Disable Your Account
Now that you know quite a lot about the pit of despair Instagram can bring, let's see how you can temporarily disable your social media account for peace of mind and productivity. nine0003
From PC
Instagram doesn't allow you to temporarily disable your mobile app account for some annoying reason. So, you need to find a computer to do the job safely. After launching the browser, go to the Official Instagram Portal and log in with your profile credentials.
Now click on your profile picture in the top right corner of the screen and click on "Settings".
You will be taken to the Edit Profile section. nine0003
Then scroll down the page and click "Temporarily disable my account".
Instagram will ask for an explanation of the atrocity, forcing you to provide a reason for deactivating your account. Only after selecting a reason will you be given the option to turn it off. Re-enter your password to confirm the action.
From the phone
As already mentioned, you cannot disable - even temporarily - your Instagram account in the mobile app. However, you can still get the desired results using your phone's browser. Here, too, you will need to go to the Instagram website and sign in with your credentials. Now you need to find your profile picture in the bottom right corner, click on it and click "Edit Profile" on your profile page. nine0003
Then scroll down to the bottom of the screen and click Temporarily disable my account.
By giving the reason for the same and entering a password, you will get the option to temporarily disable your Instagram account.
What happens if you temporarily disable your Instagram account?
Disabling your account means you don't want to use Instagram yet. Users disable their accounts to keep their information intact and not worry about likes and comments. nine0003
When you deactivate your account, it effectively disappears from Instagram. This means that your followers can no longer find you. In fact, no one can find you. If a user searches for your username, your account will not appear in the search results.
Related: How to prevent people from mentioning you on Instagram
Since your account has been removed from the app's database, the number of followers for the accounts you follow will decrease by one. If they look for your account in their followers (or followers) list, they won't find it. When you reactivate your account, the number of their followers will automatically increase by one.
Because users can't find your account on the app, they can't unfollow you. This is the main reason why users disable their accounts instead of leaving them idle. nine0003
When you temporarily disable your account, Instagram backs up all of your content on its server. This means you won't lose any personal information or downloaded content.
Related: Best apps and websites to view and save Instagram stories
What if you just want to hide posts from your profile?
If you want to block access to some posts that you no longer want others to see on your Instagram account, then Instagram provides a nifty little tool that allows you to archive selected posts on your profile without actually deleting or disabling your account . nine0003
By archiving a post, you are essentially hiding it from your followers and the public, but you can still view it by going to the archived posts section of the Instagram app. The archive also allows you to replenish any engagement you received for a post when it was public, and you can restore it to your account at any time in the future.
So, if you just want to archive your messages instead of deactivating your account, take a look at the message we provided in the link below. nine0003
▶ Why do I need to archive Instagram posts?
What happens to private messages when you temporarily disable your Instagram account?
Well, nothing special. Because all of your data is copied when you temporarily disable your account, your private messages remain intact, just as they were when you clicked the button. You cannot receive or send emails after you temporarily disable your account.
If a user who once sent you a message tries to send you a message after your account has been temporarily disabled, they will notice that your account name has changed to "Instagrammer". They can still send messages normally, but those messages won't be delivered. Users can still read your old messages in their private messages even if you have temporarily disabled your account.
Related: How to disable Instagram DMs
What will your account look like when you disable it temporarily?
Although your account will not appear in search results, users can still access your account.
Accounts you've sent private messages to can click on your profile in the conversation to redirect them to your now disabled account.
Your account will display the message "No posts yet" even though the number of posts at the top may indicate that you have posted. This is very similar to what happens when you block someone on Instagram. nine0003
Related: How to find out who blocked you on Instagram
What about tags, comments and likes?
When you temporarily disable your account, all your comments and likes will disappear from Instagram content. So if you commented on a post, that comment will simply disappear. It's the same with likes. But don't worry, everything will be back when you log in again!
Your friends will not be able to mention you in comments. If they try to @ your username, the account won't show up. Likewise, they won't be able to tag you in photos. nine0003
Related: How to copy Instagram captions and comments
How often can I temporarily disable my Instagram account?
You can temporarily disable your Instagram account as many times as you like, but only once a week.
Instagram only allows you to temporarily disable your account once a week. This option will not be available if you have temporarily disabled your account within the last seven days. This is a privacy setting to prevent people from using fake accounts. nine0003
Related: How to stop people from mentioning you on Instagram
How long can you disable your Instagram account?
You can keep your Instagram account temporarily disabled for as long as you want without fear of losing your personal information. Previously, Instagram automatically reactivated your account after a week. However, they seem to have deprecated this feature and now allow you to temporarily disable your account indefinitely. nine0003
Related: How to stop being added to Instagram groups
How to reactivate a temporarily disabled account
Reactivating your account is as easy as logging back in with your Instagram credentials. While you can temporarily deactivate your account using the Instagram website, you can reactivate your account from any device.
What can you do if you no longer want to use your Instagram account? nine0005
If you think you're spending too much time on Instagram or find it difficult to distinguish between the real and the virtual, don't worry, you still have a way out. For some of you, Instagram can be highly addictive, distracting from your daily work, and at times even depressing.
If you think so, we recommend that you permanently delete your Instagram account. By doing so, you not only lose the ability to ever log into your Instagram account again, but you agree to allow Instagram to delete all data, including your posts, likes, comments, messages, and followers. If everything suits you, you can proceed to delete your Instagram account once and for all by following the instructions in the post we prepared below. nine0003
▶ How to delete your Instagram account
Well, now you know what happens when you temporarily disable your Instagram account. If you have any questions feel free to contact us in the comments below.
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How to delete an account on Instagram: instructions
Sometimes it's good to take a break from social media, but self-discipline only allows a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data
Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.
Some users notice that they devote too much time to managing their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.
5% of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram. nine0003
Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.
In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest.
However, this feature has been opened to a limited number of users so far. nine0003
For now, everyone has the only alternative - to give up Instagram for a while or for good.
How to permanently delete an Instagram account
This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.
Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password. nine0003
Download request from Instagram
Even after deleting the profile, it will be visible on the social network for another 30 days.
During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.
In the web version
To delete a profile using a computer, you need to perform several steps:
- go to the social network site and click on the "Help" button in the lower right corner; nine0186
- go to the "Help Center" and select the line "Delete your account" in the left menu;
- follow the link suggested in the article;
- specify the reason why the profile is being deleted;
- confirm the action by entering a password.
From Smartphone
To delete an Instagram profile using your phone, you need to take more steps:
- log into your profile in the app and click on "Settings"; nine0186
- in the menu that appears, select the line "Help" and go to the "Help Center";
- on the page that opens, select the item "Manage your account";
- in the search bar, enter the query "Delete profile";
- go to the article "How to delete your Instagram account";
- go to the link in the article;
- indicate the reason for deleting the account and enter the page password.
nine0186
How to temporarily delete an Instagram account
The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.
In the web version
To temporarily deactivate your profile using a computer, you must perform the following steps:
- go to the social network site under your account;
- click on the profile photo and select "Settings" in the menu that opens;
- at the bottom of the page, click on the link "Temporarily disable my account";
- on the page that opens, indicate the reason for the temporary disconnection and enter the account password.
From the phone
As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:
- go to your profile;
- go to the "Settings" section and select the "Help" item;
- in the menu that appears, click on the line "Help Center";
- on the support page, open the "Manage your account" item;
- in the search bar, enter "Temporarily disable";
- go to the article "How to delete your Instagram account";
- click on the link "How to temporarily disable your account" and find the article "Instagram.
com website from a mobile browser"; nine0186 - click on the link in the first paragraph of the instructions and go to the mobile browser;
- on the main page of the account, click on the "Edit profile" button;
- select the link "Temporarily disable my account" at the bottom of the page.
Is it possible to delete a blocked Instagram account
To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account. nine0003
In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.
