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How can i find my old instagram account


IG account recovery. When forgot the phone number, email, or username

It happens you need IG account recovery, because you can’t log in. You may have forgotten the password, been hacked, changed the phone number, or your account was disabled for violating the community guidelines, or you deleted it yourself. So now you want to get the account back. In the article, we will look at each case and tell how to recover your Instagram account.

If you lost your password, you can get your IG account back in 90% cases. There are several ways. First of all, tap "Get help logging in", or "Forgot password" if you use the desktop version.

Log in using your Facebook account. You should use your FB account data. From the logging in page tap Log in with Facebook. You’ll be sent to the authorization page. Tap Continue as Username to get into the account. 

It works only if your Instagram and Facebook accounts are connected. And only if you remember your FB data or you are logged in on the platform. Otherwise, when you forget your FB login and password, you need another method. 

You can use either the account’s login, email, or your phone number connected to the account. Don’t try to use those that are not connected with your account, it won’t work. Type it and then tap Next to get the code, or "Send Login Link" if using a computer.

When you retrieve your account from a phone, you are sent a code. You choose whether to get it by mail or in SMS. Using a computer to get the IG account back, you are sent a link to email, or a code in SMS. After resetting the old password by the link or code, you should think up a new one. 

The letter or SMS usually come through immediately. Rarely are they delayed. If you typed the correct email, but there is no letter, check the spam folder. If there is no letter in any folder, wait for some time, repeat in half an hour.

Here is how the letter with the link or code looks like. 

You might have several of your accounts with the same email address or mobile number. Then, in the Instagram app, you’ll be offered to choose what account to log into. In a browser, you get into the first created with them account.

In the Instagram app, you get right into the account. You can change the password in the settings, if you want. In a browser, you must create a new password to continue. 

If the page is hacked, the bad people probably have already changed the main account data — the number and email. Then, you receive a letter about that. IG account recovery described above won’t work, approach the support team. 

If there is no such letter, the connected email address probably hasn't been changed yet, which means you may try to get your Instagram account back by requesting the letter or SMS using the method above. 

Contact the support and describe your problem. We wrote how to contact Instagram customer service here. In the section Can’t Log in, choose I think my Instagram account has been hacked, there you can find detailed directions.

The support team will ask you to send a video to make sure it’s you. You may also be asked about the mail or phone you used when signed up. 

If you have a commercial account, the confirmation will need more serious proof, like your company chapter. If you have a commercial account, but it is not switched to a Professional, retrieve it as a Personal.

If your account was not only hacked, but also deactivated, use this form for IG account recovery. 

The support may reply in a few days, or may be months, and also may not reply at all. It depends on the load the staff has and on your account. For example, whether the community guidelines violations have ever been noticed in it. You can repeat the requests after some days. They are processed by real people. So some workers may respond quicker.

Assume, you can’t get into your email, or you forget what email address you used for signing up on Instagram. For example, you bought a new mobile or laptop and didn’t save the data. And you changed the mobile number, but the page is connected with the old one, and you don’t have access to it. What should you do?

Recover the account using the phone number. You get the link to get back into your IG account, if you use a browser. You get a login code to get back, if you use the app.

Make sure the email linked to your account is right. Add only the address of the email you have access to. This will help to recover your Instagram account in the future and prevent being hacked. Read how you can change it, you can do it either from your mobile phone or from a computer.

Recover your account by email. If you know what email your account is connected with, but can’t get into it, try to recover the access to your mail. It’s nor difficult. On most mail platforms, you usually need to use a backup email address or mobile number. 

When you get into the email, use it to recover your account. 

Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.

If you use Gmail, the letters may get into the Promotions or Social folders, not the Inbox. 

Look for the username in other social media. You might use the same on Instagram. Ask your friends, after all.

If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above. 

You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center. 

How to recover after being banned? It depends on the type of ban — temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.

Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.

If your case is disabled Instagram account, you barely can help it. You can try using the appeal form, if you are sure it’s a mistake. But it's easier to make a new account. 

Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back. Praying the customer service team won’t help, because you voluntarily get rid of your page. 

That’s why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here. 

All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.

Ok, now you know how to get your Instagram account back, but the process may take a while. And in the matter of sales, shutting down even for a day may cause a big money loss. That's why you need to tell users about the recovery.

Explain the situation in your other social profiles. Most of the users do not stick to just one platform. If they can't reach thought to you on Instagram, they will try to do this on Facebook or other social networks.

Make sure they will find the information that you are recovering your Instagram account and can't post or answer there right now.

Link in bio pages are a great help during the time of Instagram account recovery. Create one on Taplink and add it in your bio on socials. The thing is that you can edit this page independently of whether you have access to your social accounts or not because you edit it on Taplink.

Users worried about you being radio silent on the platform will be looking for ways to find the answers. And they will definitely tap the link in your bio just to check. They will get to your link in bio page and see you are safe and sound and still sell.

This is how such pages can look:

In most cases, IG account recovery is possible. The exceptions are a strict ban and deliberate deleting the page. To avoid described problems, follow the recommendations:

  • Save your account data on a separate host. Thus, you’ll find it when needed. 
  • Connect a phone number and Facebook page to your Instagram account. 
  • Use two-factor authentication. 
  • If you have a commercial account, post a couple of your own photos. It will make IG account recovery faster, if it’s hacked.
  • Don’t violate the community guidelines. Keep your photos and videos saved on a computer or a virtual drive. You can post them again if hackers delete all the content from the account, or you have to create an account again. 
  • Don’t log in from others’ devices.
  • Keep in touch with your Instagram followers. Tell them you are recovering the account in other socials and on your link in bio page. 

What To Do if you Can’t Login to your Old Instagram Account

If you cannot log into your old Instagram account, you have options. If you know what email address you used, you could try to resurrect it. If you remember a username instead, you can get login help from Instagram themselves. If you don’t remember anything, you may need to start again.

Instagram is awesome and seems to be going from strength to strength. With competitors biting at its heels, the social network has had to embrace innovation to remain different and interesting in a world where choice is plenty.

For some, there’s nothing worse than receiving a login error. Whether it’s because the account is deactivated, you haven’t used it in a really long time, or you forgot your credentials, it’s important to know what you can do to get back into your account.

In this article, we’ll review some of your login options as well as some ways to avoid getting locked out in the future.

Forgot your Instagram password

Passwords are the bane of modern life. We need them for everything but cannot use the same one for multiple accounts otherwise we compromise each of them. Until something better comes along, we need password managers or a good memory. When the latter lets you down, password reminders come into their own.

Instagram has one.

  1. Open the Instagram app on your device.
  2. Select Get help signing in just below the login screen.
  3. Select Use Username or Email, Send an SMS, or Log In with Facebook if you use Android.
  4. Select Username or Phone if you use iOS.
  5. Select Send Login Link.

Instagram will then send a link to your email address or phone as an SMS for you to reset your password. You will then need to verify the account through the link and generate a new password. You will then need to log into Instagram using that new password.

Forgot Your Entire Instagram login

If you have forgotten your entire Instagram login you can either try to get help from Instagram themselves or create a new account. Much depends on how much content you have and whether you can get your friends to link to your new account.

While Instagram cannot do much for you if you have forgotten your email, username, and password, they do at least try.

If you forget your username, you can use your email address instead. If you cannot remember your email address or username, try your phone number. You will need one or the other to identify your account for Instagram to help you or to trigger a password reminder.

How to Find Your Username

Depending on how long you’ve been locked out of your Instagram you may really struggle to remember any key details about the account. If you think it’s crazy to forget something like this, people often use special characters and numbers when they create their account making it more difficult to log in.

Here are some ways to get your username:

  • Check your email accounts – Every email client has a search function. Visit each one and type in “Instagram.” Assuming you don’t delete emails regularly, you should have received a verification code or account setup email at some point. Clicking the link may give you the username to the account but worst-case scenario; you now have the email address to login.
  • Ask your friends – If you’ve ever had friends on Instagram, they can likely pull you from their friends’ list. Ask a buddy to scroll through their list and give you your username.
  • Try variations of your name – This one is a longshot but may be worth a try. Try adding numbers or special characters to your username that you would’ve used if you were setting up the account today. Sometimes this helps to refresh your memory giving you the option to get your account back.

Log Into Your Instagram Account Using Facebook

Because social networks love to share information and harvest lots of personal data, they like to link to each other in any way they can. Your account may be set to default login with Facebook because it is the parent company of Instagram.

If you need to log into your Instagram account but don’t have the password, you can elect to log in using a linked Facebook account. Make sure that you’re logged into Facebook on another tab in the same browser for this to work. Doing that makes the process slightly smoother as Instagram will auto-detect your Facebook credentials.

To log in with your Facebook credentials do this:

  1. Go to Instagram’s website and click on the “Log in with Facebook” option
  2. Verify your account if prompted.
  3. Click on your Instagram Username

That’s all you need to do assuming your accounts are linked. If you still can’t log in, don’t give up just yet, try this:

To reset your login with Facebook credentials, try this:

  1. Open the Instagram app and select the Forgot password option.
  2. Select Reset Using Facebook.
  3. Sign into Facebook if you aren’t already.
  4. Select the Reset prompt that appears in the Facebook app.
  5. Enter a new password into the box and select Done.
  6. Log into Instagram using that new password.

This obviously only works if you have linked Facebook with Instagram. This will not prompt for a new username and only works on passwords. If you have forgotten all your details, you may have to create another Instagram account and be done with it.

Frequently Asked Questions

Can I get my Instagram account back?

Most of the time you can get your account back, but there are a few exceptions. Trying to reactivate an older account can get you into inactive account policy territory. Instagram makes a point to periodically dump inactive Instagram accounts. If you haven’t logged in for a while or posted anything, the company reserves the right to delete your account. If that’s the case, you won’t get your old account back but you may be able to create a new one with the same username assuming it’s still available.

If Instagram disabled your account for violation of community guidelines you may never regain access to your account. The company has the option to remove your account for any reason.

Lastly, if you have no information about your old account and it isn’t linked to any other social media websites, you’re not likely to get it back. Even Instagram Support won’t know what your account login is.

How can I make sure I can always get into my account?

So, forgotten passwords are a thing that happens to the best of us. If you want to keep your account forever, there are a few things you can do today to make sure you never lose it:

  • Add and verify your phone number – You can regain access to an older Instagram account with just a phone number. This is one of those things you’ll likely have for years as well so that should make verifying your account in the future possible even if you change your email address.
  • Keep your email up-to-date – Another really important step to keeping and maintaining your Instagram account is keeping your contact information up-to-date. Not only does this play a role in your account’s security, but it also helps you to log in and verify 2FA.
  • Use a stronger password – One of the major issues with getting locked out of an Instagram account is hijacking. If someone takes over your account, changes the contact information, and uses it as their own, about the only thing you can do is report it as fraudulent. Use a strong password and 2FA.
  • Log in often – As stated above, Instagram will delete your account if you don’t log in. Use the account often to avoid any risk that Instagram may close it.

Know of any other ways to login to your old Instagram account when you have forgotten the details? Tell us about them below if you do!

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2 ways + guide to action

Working on an Instagram profile is a lot of work, a lot of time and money spent. An account can be a channel for promoting a business or connecting with customers, a way to sell, earn money from advertising, etc. And how sad it is when all the efforts made fly off in an instant - at the behest of the administration, or by their own decision. In the article I will talk about ways to restore an account on Instagram in all cases.

If you deleted it yourself

There are two ways to get rid of your Instagram profile on your own: temporarily disable or permanently delete the page. nine0003

Important. You can restore your account only in the browser version from a mobile or computer, you will not do this in the application.

If you slashed and deleted your profile permanently, you have 30 days to change your mind. Otherwise, everything that you have on Instagram will disappear forever without the possibility of recovery. In our other article, we have already talked in detail about ways to delete an account on Instagram and all the details related to this. To return the page within a month, simply log in with your profile name and password. You will see a window, select "Save account". nine0003

In the event of a temporary shutdown, there are no restrictions on the days for recovery. Just log in with your Instagram username and password.

If blocked by the administration

When you violate the rules of the social network (sometimes without knowing it), the profile can be blocked or deleted altogether.

In the first case, the administration will simply restrict some actions for you, for example, you will not be able to like posts or run targeted ads on Instagram - this will be displayed in notifications (tab "heart"). nine0003

How can this be avoided? Read the rules in the "Help Center" and do not break them :). But, since you are here, it means they have already been violated and the profile is blocked.

1. Through Instagram support

So, you go to Instagram and see a notification that your profile has been blocked. For starters, don't panic. Often profiles are blocked by mistake. So do nothing for a day and wait. After a day, try logging in with your username and password.

Important. Don't be fooled by offers to help you unlock your account. This can only be done in transparent ways through official sources. nine0028

If it doesn't come out, then the account is really blocked. You will see such a window, and by clicking in more detail - approximately what you were "punished" for.

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Step 1. Completing the form

Reasons can be described specifically or in water-general terms. But the essence does not change, you are blocked, so click "report this" - this is the first form that you can send to unblock.

Depending on the question, check the boxes and fill in your details. Choose the email that is listed in your Instagram account - it will receive a plan of what you need to do to unlock further.

Below you will be asked to upload an identity document - be sure to do so. Also, take your passport, unfold it so the data is clearly visible, put it next to your face and take a photo. Download it too, just in case. nine0003

And it seems like everything is great, easy and simple. But, I'll upset you now. It may be that they will answer you not from the first time, but, for example, from the fifth. If after submitting the form nothing happens in the mail, send it again, change the mail when filling out. Yes, you’ll have to freak out, he’s such a confused Instagram, but don’t give up.

Step 2. Photo with data

When the coveted letter arrives in the mail, you will be asked to take a picture with your data on a piece of paper, namely, with the sent code, first and last name and the name of the profile on Instagram. nine0003

Also, when submitting the form, if possible, attach an accompanying letter with text in Russian and English with the deepest request to consider your application. Even if you are furious, write politely, treat with respect. For example, YouTuber Maxim Bondarenko in his video recommends using the following text:

Send all forms, fill out forms until you receive some answer from the administration. Be patient, unlocking may take more than 30 days, but you must admit that in order to return a full-fledged profile, you can wait. nine0003

2. Via Facebook support chat

I'll leave you a link to the page with it, but it's not a fact that the button "Start a chat with technical support" will appear, and it's completely unclear why. Somewhere there is information that the button appears only if you are generous with advertising, or you simply launch it through Facebook. It looks like this:

So, if you do not have this button, you need to find the person who has it. Yes, you will have to freeze. But this method of recovery is much faster and the probability of a result is many times higher. nine0003

As an advertisement

After clicking on the button you will be taken to the menu (screen below). In accordance with the problem, you need to select a section - in this case, account protection and security policy.

Next, the social network will again offer you help sections, but the same button will appear at the bottom. After filling out a standard form, you will be taken to a chat with a support representative. Just do not expect that they will really answer you in 3 minutes, as it is written.

And to make it easier to unlock...

How to restore an Instagram account after deletion, she told, and now I will tell you about the moments with which there will be no problems with unlocking.

- Real photos

Put a photo on the avatar so that when checking it is clear that the owner is a real user. Look through the feed of your instagram account, note that your face should also flicker there.

- Linking email and phone number

Be sure to link your real email and number to your Instagram account. It is desirable that the same mail be linked to your Facebook account. To bind the address and number, go to Settings-> Account-> Personal information. You will then receive a confirmation email to your inbox/phone. nine0003

- First and last name

In the name of the instagram account and profile name. I think everything is clear here, it will just be easier for the administration to understand by such a name that the account belongs to you.

If your account was hacked

If you have a problem with logging in, first check if your account is found in the search at all in order to exclude the possibility of blocking it by the administration. If the profile is disabled - you are higher.

Important. Carefully check the address from which the letter comes, for example, about some problems with the account. It can only be similar to the Instagram helpdesk. Fraudsters use such letters with links, you click, find yourself on a fake page of the social network and, one might say, voluntarily leak your data to hackers. nine0028

1. If there are no problems with logging in

You are sitting in your profile and noticed some changes in your account - publications that you did not post, deleted correspondence, etc., this means that someone is in your profile hosts. In this case, immediately change the password and reset the data to enter the linked mail and Facebook.

2. If the data has already been changed by crackers

Reset your password, changed two-factor authentication, changed the profile name, etc. When logging in, enter your new username and old password from the page. nine0003

Next, if you are asked for a two-factor authentication code (which you do not have), go down below and select the “Try another method” -> “Get help” button. After that, as in other methods, you need to fill out a form.

Specify the email address that was linked to the hacked account, check "Personal account with photos that have me". Below you need to insert your letter to the support service, preferably in English. Describe the situation in it, BUT, do not write that you were hacked. Just let them know that you can’t access your profile, indicate when you last logged in, where from, the attached phone number and mail. nine0003

After sending the request, you need to wait for an email, where you will be asked to take a photo with a code and information (I already talked about this in the blocking section). If everything is done correctly and the stars converge at this moment, you will be sent instructions to restore your account.

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BRIEFLY ABOUT THE MAIN

The key to account recovery is patience. Understand that you are not the only one who writes to the support service with such requests.

Whether an Instagram account will be restored depends on many factors. Show in your letters, when chatting, that your Instagram account plays a really important role in your life, but don't be unfounded, back it up with facts, for example, advertising costs.

You should also contact the support service if your data has already been changed by hackers and it is not possible to recover your password via mail. But the specific hacking form was removed from the appeals, apparently, there were too many similar questionnaires. Therefore, there is no absolute guarantee that the administration will answer you on this issue, alas. nine0003

Related:
How to delete an Instagram account: 4 ways from your phone or computerHow to delete followers on Instagram: methods 2021How to create a business profile on Instagram: instructions and tips

4 ways from your phone or computer

how to delete an account on Instagram, I’ll say right away that there are two ways - a temporary shutdown, or deleting an account forever. In the article, I will show both methods step by step, and you yourself decide whether you need to leave the popular social network or not (if you change your mind, there are a lot of interesting things on Instagram in our blog). nine0003

temporarily delete your Instagram account

If you just want to take a break from Instagram and resist the temptation to go there, you can temporarily disable your Instagram account. This can only be done from the web version of the site, it will not work through the mobile application.

- From a computer

In your profile, click "Edit profile", then scroll down the page.

In the lower right corner you will see the button “Temporarily disable my account”, click there. nine0003

Select the reason why you decided to temporarily disable your account. Be sure to read the full list. Suggestions include: Can't find someone to follow, Too many ads, Problems launching, Created a second account, Just need a break, Privacy concerns, Want to delete something, Busy/too distracting, Other.

Next, enter your Instagram password. Only after all the actions taken you will be able to click the “Temporarily disable account” button. nine0003

To recover your account in this case, you just need to log in with your username and password. Therefore, be sure to remember your data, suddenly decide to return. In our other article, you can learn more about how to recover an account on Instagram. We figured out how to temporarily delete an Instagram account from a computer, let's move on.

- From the phone

Now how to delete an Instagram account via phone. You can do this in a mobile browser. Sign in to instagram.com and repeat the steps above for PC. nine0003

I remind you that when using this method of deleting an account, your profile will disappear from the vastness of Instagram, but it can be restored at any time. For other users, the link to your profile will become unavailable, your page will not be able to be found in the search and contact you.

Interesting. There is an opinion that bloggers temporarily delete their profile after the contest with the condition of subscribing to them. They do this in order to keep their audience. But it is not exactly :). nine0003

How to permanently delete your Instagram account

If you delete your account, your profile, all photos, videos, comments, likes and followers will also be permanently deleted. By deleting your account, you will be able to sign up again with the same username or use it in a different account if the other person does not do so first.

- From the computer

As in the first method, click "Edit profile" in your account.

Scroll down the page, press the "Help" button in the settings bar (where the "Information", "Blog", "Jobs" buttons, etc.) are. nine0003

After that, a window with additional settings will open in front of you. In the menu on the left, click the "Manage your account" button. Next, select the "Delete account" section. After clicking this button, select “How do I delete my Instagram account?”.

Click to view

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To delete your Instagram account, select "Delete Account".

A page will appear asking you to select the reason for deletion. You must select one from the list provided.

At this stage, Instagram warns about the risks and consequences of actions. This is necessary so that you understand the responsibility of this serious step. If you're ready, enter your Instagram account password to confirm the action. Well, then click "Delete account". nine0003

- From the phone

In order to delete the profile from the phone, launch Instagram in a mobile browser. In the Instagram app, you won't be able to permanently delete a profile.

Go to settings, then to “Settings - Help Center”. If necessary, the interface can be switched to Russian (at the bottom of the page). Click on the “Manage your account” button and then “Delete account”.

On the next page for complete removal, select "How to delete your account". And then click on the link “Go to the account deletion page”. nine0003

At this stage, you need to select a browser or application, indicate the reason for deletion, enter the password for your account. And to confirm, click on the “Delete account” button. As a result, your Instagram account will be completely deleted.

Note. 30 days after the submission of the request, the account and all information associated with it will be permanently deleted. You will not be able to recover this information.

Briefly about the main thing

As a conclusion, I recommend using a temporary profile shutdown, but if you still decide to permanently delete your account, then I advise you to log into it before deleting your account and download a copy of your information, such as photos and publications.

Learn more