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How to reset your instagram account


How to Reset Your Instagram Account

Thanks to its easy photo and video sharing capabilities, Instagram has become an incredibly popular and must-have social media app. However, there may come a time when you decide to leave the app or you need to find a way to regain access to the app.

If you want to reset something on your Instagram account, you are likely searching for a way to reset your username, password, email address, or phone number, or you might be searching for a way to reset your entire account, deleting all of your old photos, likes, and followers.

Whatever your reasons for being here, this article has everything covered, from fixing those login credentials to wiping the slate clean. Here are various ways to reset your Instagram account.

How to Reset Your Instagram Password Using Facebook, Email, Phone, or Username

To start, let’s first look at how to reset your password, as this is one of the most common issues Instagram users run into. If you’re locked out of your account and can’t seem to sign in to Instagram, you have a couple of options.

First, if you’ve linked your Instagram and Facebook accounts together, try logging in with your Facebook profile. Logging in with Facebook may be all you need to get back into your account, where you can change and update your password. Follow these steps to reset your password:

  1. Launch Instagram and tap on Forgot password? on iOS or Get help logging in on Android.
  2. You’ll have three options: Username (also includes email), Phone, and Log In With Facebook.
  3. If you know your Facebook login and it’s connected to your Instagram, select Continue as… at the bottom.
  4. If you don’t know your Facebook login, enter your Instagram username, email, or phone. You MUST have one of those credentials. An email gets sent to the address you have on file with a link to reset your password.

If you do not receive a link to reset your password, then you may have been hacked, and the hacker may have changed the information in your account to keep you from being able to regain access. Alternately, you may not remember the original username, email address, or phone number you used for the account.

If this is the case, don’t worry–there’s another option.

How to Reset Your Instagram Password without a Username, Email, or Password

  1. Open the Instagram app.
  2. Tap on Get help logging in. for Android or Forgot Password? on iOS.
  3. Tap on Need more help?
  4. Fill out the information on the screen, then tap on Request Support.

Fill out the information as much information as you can. The more convincing you can be that you are the legitimate owner of the account, the more likely it is that Instagram will decide to give you access back. Include any additional details that the security team might need to help them make an accurate decision.

However, keep in mind that this may not work. Instagram works hard to make sure people cannot gain access to accounts they do not own, so they have to err on the side of caution when they receive a request for additional assistance in logging in. If you cannot prove that you are the real owner of the account, you might not be able to get back into your account.

How to Delete All Your Instagram Photos to Reset Your Instagram Account

Another form of resetting your Instagram account is to delete all photos/posts. This way, you still have your current account but start fresh with new images and posts. Here is where things get a little more tricky. Ideally, Instagram would let you mass delete posts and photos. Unfortunately, this simply isn’t the case. Instagram not only neglects an option to delete all of your posts at once, but they also make it more difficult to use third-party services, to the point that there is none available now in 2022.

Use Third-Party Applications to Delete All Instagram Photos

At one time, you could search for Instagram cleaners on Apple’s App Store and the Google Play Store, and a number of reliable applications would appear. However, in September of 2021, many trusted options disappeared. As of April 2022, there are no Instagram bulk-delete apps available on either platform.

Archive Your Old Instagram Posts to Reset Your Instagram Account

Before you go crazy deleting everything, know that you can easily archive old pictures. Archiving means that no one can see them except you. Essentially, this allows you to hide photos without actually getting rid of them.

To archive a photo, follow these steps:

  1. Open the photo you want to archive.
  2. Tap the three vertical dots in the top right corner.
  3. Tap Archive.

To view archived photos, go to your profile, and tap on the three horizontal lines. Select the Archive option. There, you can view all of your previous stories and your archived photos. Tap on the Archived Stories option at the top of the page to choose between your Stories, posts, and Live content.

How to Delete Your Account and Open it Again

If you’re going to dive in headfirst and delete your entire IG account, you can do that from within the app itself. Note that following the instructions below will permanently remove all of your comments and likes, as well as reset your follower account to zero.

Still interested? Start by deleting your Instagram account.

  1. Go to the special Delete Your Account page on your mobile device or desktop.
  2. Select a reason for deletion from the dropdown menu.
  3. Re-enter your account password.
  4. Click or tap Permanently delete my account.

Note: If you choose this method, you will need to wait 14 days to reuse your username.

You can now create a new account with the same username unless someone got to your username in the interim. Once you have your new account, it will be like a brand new account. Sometimes a fresh start is just what the doctor ordered.

Frequently Asked Questions

Can I reactivate My Instagram Account?

If you’ve temporarily disabled your account, you can reactivate it by logging in with the same credentials. If you’ve permanently deactivated your account, you cannot reactivate it. Assuming there were some issues and your account was deleted by a hacker or Instagram, contact the Instagram Support Team for more help.

Can I create a new account with the same login info?

As of April 2022, according to an official Instagram account deletion page, it says, “After your account is deleted, you can sign up again with the same username or add that username to another account as long as it hasn’t been taken by a new person on Instagram.”

You’ll find many websites stating you can’t, but that is not correct, as referenced by the link provided above. Just click the dropdown next to “How do I delete my Instagram account?”

Why am I locked out of my Instagram account?

Whether your account is saying that the password is incorrect or Instagram has disabled your account, there are several reasons your account is inaccessible. If you’ve tried the steps above and cannot access your account, contact Instagram Support. Also, check your emails for any messages from Instagram. This may give you insight if you’ve violated the community guidelines or your account has been hacked.

If I delete my Facebook account, how do I access Instagram?

If you choose to delete your Facebook account, but it is also the login option for Instagram, you’ll have to unlink the accounts on Instagram before deactivating your Facebook account. To do this, head to Settings on Instagram, click on Account, then tap on Linked Accounts. Set up a new username and password, then safely delete your Facebook account.

Can I delete all of my Instagram posts at once?

No, you cannot bulk-delete all Instagram posts. There used to be third-party apps, but they are gone on Android and iOS. The only genuine option is to delete your account unless you are willing to filter posts and delete each one individually.

How to Reset Your Instagram Account

Instagram is an application which is at its peak of popularity globally. Almost everyone owns an Instagram account. Some of the most frequent questions about Instagram are how to reset Instagram and how to delete all data on Instagram. People also face issues to reset data on Instagram app or in clearing cache delete pictures on Instagram. This is a brief article on such questions with their easy-step implementation. Read till the end to learn how to reset your Instagram account.

Contents

  • How to Reset Your Instagram Account
  • Can You Delete Instagram Data?
  • How Can You Delete All Data on Instagram?
  • How Can You Clear Your Data Log on Instagram?
  • How Can You Reset Your Instagram Account?
  • Can You Reset Data on Instagram App?
  • How Can You Reset Your Data on Instagram?
  • How Can You Reset Your Instagram without Deleting It?
  • Can You Reset Your Instagram Explore?
  • Is It Safe to Clear Gallery Cache?
  • Will Clearing Cache Delete Pictures on Instagram?
  • How Can You Delete Deleted Instagram Data on iPhone?
  • How Can You Reset Instagram Data on iPhone?

Keep reading further to find the steps explaining how to reset your Instagram account in detail with useful illustrations for better understanding.

Note: Since smartphones do not have the same Settings options, they vary from manufacturer to manufacturer. Hence, ensure the correct settings before changing any on your device. These steps were performed on OnePlus Nord 5G, as shown in the illustrations below.

Can You Delete Instagram Data?

No, you cannot delete Instagram data all at once. You can either delete all your data and posts one by one or delete your account to get rid of all your data at once.

How Can You Delete All Data on Instagram?

There is not any option to clear the entire data all at once currently, but some other options are:

  • You can delete your account, and all your data will be lost.
  • You can delete all your data one by one. First, you can delete browsing data, then all your posts, unsaved posts, and then everything else.

How Can You Clear Your Data Log on Instagram?

Follow the below steps to clear your data log on Instagram:

Note: For both Android and iOS Instagram users.

1. Launch Instagram on your device.

2. Tap on the profile icon from the bottom right corner.

3. Tap on the hamburger icon from the top right corner.

4. Now, tap on Your activity.

5. Tap on Recent searches.

6. Tap on Clear all to delete all your data log on Instagram.

7. Tap on Clear all from the pop-up.

Also Read: How to Restart without Resetting Clash of Clans

How Can You Reset Your Instagram Account?

Follow the below steps on how to reset your Instagram account:

Note: You can reset your Instagram using your email or username. Also, Facebook is usually linked to your Instagram account, so you can also use Facebook to reset your Instagram account.

1. Open the Instagram app on your device and tap on Log in.

2. Tap on Get help logging in.

3. In the new window, enter the Username and tap on Next.

4. Choose a recovery option. Here, we have chosen Send an email.

5. Open the mail received from Instagram and tap on Reset your password.

6. Enter and re-enter a new password. Tap on Reset Password.

Also Read: How to Reset Your SoundCloud Password

Can You Reset Data on Instagram App?

Yes, you can reset your data on Instagram app by managing and clearing your posts, history, and all the other stored items. But there is currently no option to reset your Instagram all at once without deleting it.

How Can You Reset Your Data on Instagram?

Follow any of the methods below to reset your data on Instagram:

Option I: Clear Search History

1. Launch Instagram and tap on the profile icon from the bottom right corner.

2. Tap on the hamburger icon from the top right corner.

3. Go to Your activity > Recent searches.

4. Tap on Clear all > Clear all.

Option II: Clear App Cache

1. Go to Settings on your device.

2. Swipe down and tap on Apps.

3. Tap on App management.

4. Choose Instagram.

5. Tap on Storage usage.

6. Tap on Clear cache.

Also Read: How to Delete Your Activity on Instagram

How Can You Reset Your Instagram without Deleting It?

There is no such option currently to reset your Instagram all at once. Follow any of the methods below on how to reset your Instagram account without deleting it:

Option I: Clear Search History

1. Launch Instagram and tap on the profile icon from the bottom right corner.

2. Tap on the hamburger icon at the top right corner.

3. Go to Your activity > Recent searches.

4. Tap on Clear all > Clear all.

Option II: Clear App Cache

1. Go to Settings on your device.

2. Swipe down and tap on Apps > App management.

3. Choose Instagram > Storage usage > Clear cache.

Option III: Deactivate Account

You can also deactivate your Instagram account if you want to take a break and not lose any of your data. You can deactivate your account only from a browser. Follow the below steps:

1. Visit the Log In page of Instagram on a browser.

2. Enter your username and password and Log In to your account.

3. Click on your profile icon from the top right corner.

4. Click on the Edit Profile option.

5. Scroll down and click on Temporarily disable my account.

Note: You can reactivate your account at any time. You can’t disable your account more than once a week.

6. Choose the desired reason for disabling the account.

7. Re-enter your Instagram password.

8. Finally, click on the Temporarily Disable Account button.

Also Read: How to Perform PSP Vita Hard Reset

Can You Reset Your Instagram Explore?

Yes, you can easily reset your Instagram explore from the account on your own. You can go to settings and clear your search history to get different suggestions and posts. You can manually select the posts you don’t like and tap on Not interested on those posts.

Is It Safe to Clear Gallery Cache?

Yes, it is safe to clear your gallery cache as it will not delete your photos unless you select it. It is safe to use, and all your data is secured.

Will Clearing Cache Delete Pictures on Instagram?

No, clearing cache doesn’t delete your pictures on Instagram unless you select and opt for the images to be deleted. The cache doesn’t contain your real images, so it can never be deleted.

How Can You Delete Deleted Instagram Data on iPhone?

Follow the below steps to delete deleted Instagram data on iPhone:

1. Launch Instagram on your device.

2. Tap on the profile icon > hamburger icon > Your activity > Recently deleted.

3. Open the deleted story you want to recover.

Note: You can also restore videos, Reels, and archived stories within 30 days of deletion.

4. Now, tap on the three-dotted icon > Delete.

5. Tap on Delete in the pop-up.

Also Read: How to Remove Shop Tab from Instagram

How Can You Reset Instagram Data on iPhone?

Follow any of the following methods on how to reset your Instagram account:

1. Open the Settings app on your iOS device.

2. Tap on General from the list.

3. Now, tap on iPhone Storage, as shown.

4. Now, find the Instagram app from the list and tap on it.

5. Now, tap on Offload App and clear the cache of the Instagram app on your iOS device to reset the data.

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  • How to Log Out of Hulu
  • Why Did Your Instagram Drafts Disappear?
  • How to Remove Your Instagram Account from Phone

So, we hope you have understood how to reset your Instagram account with the detailed steps to your aid. You can let us know any queries or suggestions about any other topic you want us to make an article on. Drop them in the comments section below for us to know.

2 ways + guide to action

Working on an Instagram profile is a lot of work, a lot of time and money spent. An account can be a channel for promoting a business or connecting with customers, a way to sell, earn money from advertising, etc. And how sad it is when all the efforts made fly off in an instant - at the behest of the administration, or by their own decision. In the article I will talk about ways to restore an account on Instagram in all cases.

If you deleted it yourself

There are two ways to get rid of your Instagram profile on your own: temporarily disable or permanently delete the page.

Important. You can restore your account only in the browser version from a mobile or computer, you will not do this in the application.

If you slashed and deleted your profile permanently, you have 30 days to change your mind. Otherwise, everything that you have on Instagram will disappear forever without the possibility of recovery. In our other article, we have already talked in detail about ways to delete an account on Instagram and all the details related to this. To return the page within a month, simply log in with your profile name and password. You will see a window, select "Save account".

In the event of a temporary shutdown, there are no restrictions on the days for recovery. Just log in with your Instagram username and password.

If blocked by the administration

When you violate the rules of the social network (sometimes without knowing it), the profile can be blocked or deleted altogether.

In the first case, the administration will simply restrict some actions for you, for example, you will not be able to like posts or run targeted ads on Instagram - this will be displayed in notifications (tab "heart").

How can this be avoided? Read the rules in the "Help Center" and do not break them :). But, since you are here, it means they have already been violated and the profile is blocked.

1. Through Instagram support

So, you go to Instagram and see a notification that your profile has been blocked. For starters, don't panic. Often profiles are blocked by mistake. So do nothing for a day and wait. After a day, try logging in with your username and password.

Important. Don't be fooled by offers to help you unlock your account. This can only be done in transparent ways through official sources.

If it doesn't come out, then the account is really blocked. You will see such a window, and by clicking in more detail - approximately what you were "punished" for.

Interesting. Do you want to sell on Instagram to 5 new customers daily? Then we recommend that you use mass subscriptions and likes, which are considered the most profitable way to attract subscribers and buyers. The main assistant for mass actions is Instaplus. pro. Click and test the service -> Instaplus.pro ("INSCALE" 20% discount).

Step 1. Completing the form

Reasons can be described specifically or in water-general terms. But the essence does not change, you are blocked, so click "report this" - this is the first form that you can send to unblock.

Depending on the question, check the boxes and fill in your details. Choose the email that is listed in your Instagram account - it will receive a plan of what you need to do to unlock further.

Below you will be asked to upload an identity document - be sure to do so. Also, take your passport, unfold it so the data is clearly visible, put it next to your face and take a photo. Download it too, just in case.

And it seems like everything is great, easy and simple. But, I'll upset you now. It may be that they will answer you not from the first time, but, for example, from the fifth. If after submitting the form nothing happens in the mail, send it again, change the mail when filling out. Yes, you’ll have to freak out, he’s such a confused Instagram, but don’t give up.

Step 2. Photo with data

When the coveted letter arrives in the mail, you will be asked to take a picture with your data on a piece of paper, namely, with the sent code, first and last name and the name of the profile on Instagram.

Also, when submitting the form, if possible, attach an accompanying letter with text in Russian and English with the deepest request to consider your application. Even if you are furious, write politely, treat with respect. For example, YouTuber Maxim Bondarenko in his video recommends using the following text:

Send all forms, fill out forms until you receive some answer from the administration. Be patient, unlocking may take more than 30 days, but you must admit that in order to return a full-fledged profile, you can wait.

2. Via Facebook support chat

I'll leave you a link to the page with it, but it's not a fact that the button "Start a chat with technical support" will appear, and it's completely unclear why. Somewhere there is information that the button appears only if you are generous with advertising, or you simply launch it through Facebook. It looks like this:

So, if you do not have this button, you need to find the person who has it. Yes, you will have to freeze. But this method of recovery is much faster and the probability of a result is many times higher.

As an advertisement

After clicking on the button you will be taken to the menu (screen below). In accordance with the problem, you need to select a section - in this case, account protection and security policy.

Next, the social network will again offer you help sections, but the same button will appear at the bottom. After filling out a standard form, you will be taken to a chat with a support representative. Just do not expect that they will really answer you in 3 minutes, as it is written.

And to make it easier to unlock.

..

How to restore an Instagram account after deletion, she told, and now I will tell you about the moments with which there will be no problems with unlocking.

- Real photos

Put a photo on the avatar so that when checking it is clear that the owner is a real user. Look through the feed of your instagram account, note that your face should also flicker there.

- Linking email and phone number

Be sure to link your real email and number to your Instagram account. It is desirable that the same mail be linked to your Facebook account. To bind the address and number, go to Settings-> Account-> Personal information. You will then receive a confirmation email to your inbox/phone.

- First and last name

In the name of the instagram account and profile name. I think everything is clear here, it will just be easier for the administration to understand by such a name that the account belongs to you.

If your account was hacked

If you have a problem with logging in, first check if your account is found in the search at all in order to exclude the possibility of blocking it by the administration. If the profile is disabled - you are higher.

Important. Carefully check the address from which the letter comes, for example, about some problems with the account. It can only be similar to the Instagram helpdesk. Fraudsters use such letters with links, you click, find yourself on a fake page of the social network and, one might say, voluntarily leak your data to hackers.

1. If there are no problems with logging in

You are sitting in your profile and noticed some changes in your account - publications that you did not post, deleted correspondence, etc., this means that someone is in your profile hosts. In this case, immediately change the password and reset the data to enter the linked mail and Facebook.

2. If the data has already been changed by crackers

Reset your password, changed two-factor authentication, changed the profile name, etc. When logging in, enter your new username and old password from the page.

Next, if you are asked for a two-factor authentication code (which you do not have), go down below and select the “Try another method” -> “Get help” button. After that, as in other methods, you need to fill out a form.

Specify the email address that was linked to the hacked account, check "Personal account with photos that have me". Below you need to insert your letter to the support service, preferably in English. Describe the situation in it, BUT, do not write that you were hacked. Just let them know that you can’t access your profile, indicate when you last logged in, where from, the attached phone number and mail.

After sending the request, you need to wait for an email, where you will be asked to take a photo with a code and information (I already talked about this in the blocking section). If everything is done correctly and the stars converge at this moment, you will be sent instructions to restore your account.

Life hack. To prevent your account from being blocked, we recommend cleaning it from unwanted activity and bots. To do this, you can use a special service -> Instahero.pro

BRIEFLY ABOUT THE MAIN

The key to account recovery is patience. Understand that you are not the only one who writes to the support service with such requests.

Whether an Instagram account will be restored depends on many factors. Show in your letters, when chatting, that your Instagram account plays a really important role in your life, but don't be unfounded, back it up with facts, for example, advertising costs.

You should also contact the support service if your data has already been changed by hackers and it is not possible to recover your password via mail. But the specific hacking form was removed from the appeals, apparently, there were too many similar questionnaires. Therefore, there is no absolute guarantee that the administration will answer you on this issue, alas.

Related:
How to delete an Instagram account: 4 ways from your phone or computerHow to delete followers on Instagram: methods 2021How to create a business profile on Instagram: instructions and tips

4 ways from your phone or computer

how to delete an account on Instagram, I’ll say right away that there are two ways - a temporary shutdown, or deleting an account forever. In the article, I will show both methods step by step, and you yourself decide whether you need to leave the popular social network or not (if you change your mind, there are a lot of interesting things on Instagram in our blog).

temporarily delete your Instagram account

If you just want to take a break from Instagram and resist the temptation to go there, you can temporarily disable your Instagram account. This can only be done from the web version of the site, it will not work through the mobile application.

- From a computer

In your profile, click "Edit profile", then scroll down the page.

In the lower right corner you will see the button “Temporarily disable my account”, click there.

Select the reason why you decided to temporarily disable your account. Be sure to read the full list. Suggestions include: Can't find someone to follow, Too many ads, Problems launching, Created a second account, Just need a break, Privacy concerns, Want to delete something, Busy/too distracting, Other.

Next, enter your Instagram password. Only after all the actions taken you will be able to click the “Temporarily disable account” button.

To recover your account in this case, you just need to log in with your username and password. Therefore, be sure to remember your data, suddenly decide to return. In our other article, you can learn more about how to recover an account on Instagram. We figured out how to temporarily delete an Instagram account from a computer, let's move on.

- From the phone

Now how to delete an Instagram account via phone. You can do this in a mobile browser. Sign in to instagram.com and repeat the steps above for PC.

I remind you that when using this method of deleting an account, your profile will disappear from the vastness of Instagram, but it can be restored at any time. For other users, the link to your profile will become unavailable, your page will not be able to be found in the search and contact you.

Interesting. There is an opinion that bloggers temporarily delete their profile after the contest with the condition of subscribing to them. They do this in order to keep their audience. But it is not exactly :).

How to permanently delete your Instagram account

If you delete your account, your profile, all photos, videos, comments, likes and followers will also be permanently deleted. By deleting your account, you will be able to sign up again with the same username or use it in a different account if the other person does not do so first.

- From the computer

As in the first method, click "Edit profile" in your account.

Scroll down the page, press the "Help" button in the settings bar (where the "Information", "Blog", "Jobs" buttons, etc.) are.

After that, a window with additional settings will open in front of you. In the menu on the left, click the "Manage your account" button. Next, select the "Delete account" section. After clicking this button, select “How do I delete my Instagram account?”.

Click to view

Advertised

To delete your Instagram account, select "Delete Account".

A page will appear asking you to select the reason for deletion. You must select one from the list provided.

At this stage, Instagram warns about the risks and consequences of actions. This is necessary so that you understand the responsibility of this serious step. If you're ready, enter your Instagram account password to confirm the action. Well, then click "Delete account".

- From the phone

In order to delete the profile from the phone, launch Instagram in a mobile browser. In the Instagram app, you won't be able to permanently delete a profile.

Go to settings, then to “Settings - Help Center”. If necessary, the interface can be switched to Russian (at the bottom of the page). Click on the “Manage your account” button and then “Delete account”.

On the next page for complete removal, select "How to delete your account". And then click on the link “Go to the account deletion page”.

At this stage, you need to select a browser or application, indicate the reason for deletion, enter the password for your account. And to confirm, click on the “Delete account” button.

Learn more