Home » Misc » How to reset password on instagram while logged in

How to reset password on instagram while logged in


How to Change or Reset Your Instagram Password

  • You can change your Instagram password at any time from the Settings menu of the mobile app or website. 
  • If you log into Instagram via Facebook, you need to update your password using Facebook. 
  • If you lose or forget your password, you can reset it from a link under the password field on the login screen. 

Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change. 

Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps. Remember, though, that if you log into Instagram using Facebook, you need to change your password through Facebook settings, not through Instagram.  

How to change your Instagram password on the mobile app

The steps to change your password in the mobile app are essentially the same for both iOS and Android.

1. Open the Instagram app. 

2. Tap your account icon in the lower-right corner to go to your profile page. 

Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up. 

4. Tap the three horizontal lines icon at the top-right of the screen and tap Settings.

After tapping the three lines icon, select "Settings. " Grace Eliza Goodwin/Insider

5. Tap Security.

The password controls are on the Security page of the Settings menu. Grace Eliza Goodwin/Insider

6. On the Security page, tap Password.

Select "Password" at the top. Grace Eliza Goodwin/Insider

7. Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).

How to change your Instagram password on the desktop site

1. Open the Instagram website in a web browser. 

2. Click the account icon in the top-right of the window and, in the drop-down menu, click Profile.

In the drop-down, select "Profile." Grace Eliza Goodwin/Insider

3. Click the gear icon to the right of the Edit Profile link.  

Select the Settings icon. Grace Eliza Goodwin/Insider

4. In the pop-up window, click Change Password.

Select the "Change Password" option in the pop-up after clicking the gear icon. Grace Eliza Goodwin/Insider

5. Enter your current password and then type the new password you want to use. When you're done, click Change Password.

How to reset your Instagram password if you've forgotten it

If you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.

On the mobile app:

1. On your mobile device, open Instagram so you see the login screen. Under the username and password fields, tap Get help logging in (if you're using an Android phone) or Forgot password? (on iOS). 

On an iPhone or iPad, you'll need to select "Forgot password?" on the login screen. Grace Eliza Goodwin/Insider

2. If you have an Android phone, enter your email address, phone number, or username and tap Next. If you're on an iPhone, choose which tab you want to use — Username or Phone — and enter the appropriate credential associated with your account, then tap Next. 

3. You'll get a message with instructions to reset your password. 

On the desktop site:

1. Go to the Instagram website in a web browser and on the login screen, under the username and password fields, tap Forgot password? 

Click "Forgot password?" on the login page. Grace Eliza Goodwin/Insider

2. Enter your email address, phone number, or username and tap Send Login Link.

3. You'll get a message with instructions to reset your password.

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

Read moreRead less

How To Reset a Forgotten Instagram Password

Many of us have found ourselves locked out of a social media account like Instagram before. Although there’s usually a way to reset your password, getting back into your account if you forgot Instagram password information can sometimes be tricky.

Fortunately, Instagram offers several alternative login methods that can help you out when you can’t recall the magic word. Here’s what you should do if you forgot your password and are having trouble accessing your feed.

Reset Your Password Using Email

If you know the email address you used to create your Instagram account and can access its inbox, resetting your password won’t take more than a few seconds. Follow these steps.

  1. Launch Instagram for iPhone or Android.
  2. Find the “Forgot password?” option on iPhone or tap “Get help logging in” on Android phones.
  3. Make sure you’re in the “Username” tab on the next screen. If you are, you’ll have to enter your username or email address. Make sure you write it correctly and tap “Next.”
  4. Select “Send an email.”
  5. If you’ve entered the correct details, you’ll receive an email with instructions on how to get back to your account. Tap the reset link in the email, and you’ll be able to create a new password without having to enter your old one.

Use Your Phone Number

You don’t necessarily need to use your email address to reset your Instagram password. If you’ve added your phone number to your Instagram account, getting back in will be a breeze. Follow the steps below.

  1. Open Instagram for iPhone or Android to be greeted with the login screen.
  2. Tap “Forgot password?” or “Get help logging in,” depending on your device.
  3. Switch to the “Phone” tab on the next screen.
  4. Enter the phone number linked with your Instagram account.
  5. Press “Next.” You’ll receive a text message with a temporary code in a matter of seconds.
  6. Enter the code you were sent in the appropriate field in the Instagram app, and you’ll be able to log back in.

This method doesn’t actually allow you to change your password. However, once you’re back in your account, you can ensure your email address is up-to-date and create a new password using that later.

Log In Through Facebook

If you’re having trouble with the methods mentioned above, a third login option might save you, depending on how your account is set up. Since Instagram has merged with Facebook, you can also log into the former with the help of the latter.

  1. Launch the Instagram app for iPhone or Android.
  2. Tap “Log in with Facebook” on the login screen.

Forgot Instagram Password (but Still Logged In)

So, you’ve been logged into the same Instagram account for years, and you suddenly realized you forgot Instagram password information related to your account. This may not be an issue if you keep using the same device. However, once you change your phone or get logged out because of an error, you might find yourself in a sticky situation. Unfortunately, you need your old Instagram password to create a new one, so this option is out. However, there are still things you can do to safeguard your account.

First, it’s important to make sure that all your data is up to date in the app.

  1. Open the Instagram app on your iPhone or Android and tap your profile icon in the bottom right corner.
  2. Select “Edit profile” on your profile page.
  3. Find “Personal information settings” at the bottom of the screen.
  4. Check that your email address and phone number are correct.

Once you’ve made sure that you can access the email account associated with your Instagram account, you can go ahead and request a password change.

  1. Tap your profile icon to go back.
  2. Press the three vertical lines in the upper right corner of your profile page.
  3. Select “Settings,” then “Security.”
  4. Find the “Password” option.
  5. Tap “Forgot your password?” at the bottom.

You’ll receive an email from Instagram with a link to reset your password. Enter your new password, and you’re all set.

Can’t Access My Email & Forgot Instagram Password

Resetting your Instagram password is usually hassle-free – except when you no longer have access to the email you created your account with. According to Instagram, there isn’t anything you can do in this case other than try to regain access to the email account in question. However, you should try a few other solutions before giving up.

Use an Alternative Login Method

You don’t always need your email address to log into your Instagram. You can also use a previously linked phone number or Facebook account to get back to your feed. All you need to do is pick this option on the “Forgot Password” screen.

  1. Open the iPhone or Android Instagram app and tap “Forgot password?” or “Get help logging in. ”
  2. If you’ve linked your phone, tap the “Phone” tab at the top and enter your number. You’ll receive a login code to get you back to your account.
  3. If you’ve used the Facebook option, tap “Log in with Facebook” and enter your Facebook login info to access your Instagram.

Check Your Saved Passwords

If you’ve ever logged into your Instagram account through Google Chrome, there is a possibility that your password is saved. Try to find your password on your mobile in the following way.

  1. Open Google Chrome on your iPhone or Android and tap the three vertical dots next to the address bar.
  2. Select “Settings,” then “Passwords.” All your stored passwords will be on this page.
  3. Tap Instagram on the list. Your password might be stored there.

 If it’s not there, it means your password wasn’t saved.

Lastly, if you can see the dots representing your password in the password space, pressing the eye icon next to it will reveal your password. You might need to enter your PIN code before you can see it.

If you managed to get your password this way, you’d be able to log back into your Instagram and even create a new password if you want.

Get Your Instagram Account Back

Although the fact that you forgot Instagram password information could be a serious problem, there’s no reason to panic immediately. So long as you can access your email or have linked your Facebook account or phone number to your Instagram, you’ll be able to get back into your feed in no time.

Did you manage to get back into your Instagram? Do you think this app should add more login options to safeguard our accounts? Let us know in the comments section below.

How to change or recover your password on Instagram: 4 ways

Login and password - data for authorization in the account, "keys" for accessing personal data.

Knowing it, the other person will have full control over the page: they will be able to delete data, send spam, share photos from the "Archive". You can recover your password on Instagram in the following ways: through the "Reset password by number or email" function, using technical support or a Facebook profile.

Contents

  • How to change the password if the old one is known
  • What should I do if I forgot my account password?
    • Recover by email
    • Restore using a phone number
    • Facebook is one of the options
    • With the help of technical support
  • What to do if nothing helped

How to change the password if you know the old one

password from social networks once a month. Or, depending on the activity of the account owner, once every two weeks. You can change an existing password to a new one if the user correctly enters the old one or is sure of its spelling. In the opposite situation, you need to use " Reset via Facebook ".

You can change your password on Instagram using the standard settings (section "Privacy and Security"). To change the password:

  1. Log in to the application.
  2. Go to: "Settings" - Privacy and Security .
  3. Security - Password.

The system will ask you to enter the old one once and the new one twice. You need to enter carefully, taking into account the case.

You can change your Instagram password from the computer version:

  1. Log in to the site.
  2. Gear icon next to Edit Profile .
  3. Privacy and security - section in the left side menu: "Change password".
  4. Enter old and new twice.

After this procedure, you need to log in again on your smartphone with new data. If the profile is linked to Facebook, it is easier to log into the account using it.

To protect your profile from hacking and hijacking, enable two-factor authentication. Then the problem with the password will not become critical, and the password can simply be changed if you forget it.

What should I do if I forgot my account password?

The problem can occur in two cases: when authorizing and entering data, or when changing the old one. For users who have previously connected other social networks, it will not be difficult to reset data through Facebook.

Others can use three types of recovery:

  1. Through the phone number associated with the account.
  2. E-mail address used to register.
  3. By contacting the Support Center.

The first two methods are suitable for those who have not been hacked, but simply forgot the password. The third one is used more often in cases where there is a suspicion of an account being hacked or there is no way to log in, even with the correct data entry.

If the user cannot log in to the account, the "Forgot password" section below the entry line will help. The system will offer: recovery by email and phone number. They must match those used for registration.

Recovery via email

To recover or reset your password using the link, you must provide an email address during registration. It can be added later by specifying it in the main profile information. The function is available in the "Forgot password" section during authorization.

Instructions on how to restore access to the profile:

  1. Log in to the application "Instagram" .
  2. Press "Login" - under the entry line "Forgot password".
  3. Specify 9 in recovery options0029 "Via Email" .

A link will be sent to the email address, clicking on which will open the data reset window. After that, you can enter new information and log in using it.

If the account owner has not sent a request for recovery, immediately contact technical support. The account may have been hacked or a technical error has occurred.

In this way, you can reset your Instagram password from your phone or web version. Browser-based Instagram has the same feature: Forgot your password.

If the recovery link is not received:

  • the user entered an invalid address. For example, he missed one character or instead of "com" wrote "ru" at the end of the email;
  • mail is not working or the service providing email addresses has ceased to cooperate with Instagram;
  • technical failure in the social network.

In this case, you need to use the following methods to return access.

Restore using phone number

More often than not, an Instagram account is associated with a phone number. To restore access, SMS is sent, where a special code is indicated. If the old SIM card is out of date, it is recommended to change the phone number on Instagram in a timely manner.

Also, the “Robot will call” system is used: the automatic system will send a request in the form of a standard call. The user does not need to pick up the phone - authorization will occur instantly after receiving the request.

But this option is only available on a smartphone. From the computer version, you can receive the code in SMS and enter it in the appropriate line. Specifying a number that does not match the registration number, the user will not receive a response message.

To change from your phone, you need to go to the same section: "Forgot your password" and indicate the registration number in the recovery methods.

If you do not receive an SMS to reset your password:

  • the number is incorrect. Starts with a standard code: +7 or +380;
  • the user is offline or the signal is weak;
  • There are no SMS reception settings on the phone.

Most access problems are due to operator errors or smartphone settings. In such cases, the user should check the signal strength, try sending a message to his phone from another number.

If there are no failures in the operation of the mobile device, try restoring it later or contact technical support.

Facebook is one of the options

By linking the page to Facebook, it becomes easier to reset your Instagram password from your computer or phone. Instagram automatically connects to a profile in another social network and resets data, without SMS and email address. It remains to enter a new one and log in with it.

The "Reset password via Facebook" section is available in the profile settings " Privacy and Security " and when you log into your account. An inscription appears under the input line, clicking on which will open a tab with the entrance to the Facebook page.

Instructions on how to log into Instagram via Facebook if you forgot the access code:

  1. Go to "Settings" - Privacy .
  2. Password - Reset via Facebook.
  3. Enter a new combination twice.

The same, available in the authorization section. When entering data from Facebook, you need to make sure that you are logged into the linked profile. If you specify a username and password for a page that was not previously used for Instagrama, the system will prompt you to create a new profile. You can enter the page without a password if the account was registered using Facebook.

The method will not work if the profile on another social network has been deleted.

With the help of technical support

The Help Center deals with issues related to:

  • page hacking;
  • technical errors or failures.

You can apply using the link: you can create an appeal here.

Or create a ticket in section " Support ". Instructions on how to find out or change your password by contacting technical specialists:

  1. Access the Instagram page using the web version.
  2. Under the entry line - Forgot password.
  3. At the bottom of the screen, press the button "Support" .
  4. The Help Center opens - the question "I received an email to reset my password."
  5. In the opened text, press "Notify us" .

Next, the user needs to select a category for their question. Technical support does not answer everything, so choose one of the first three. In the input field that appears, describe your problem.

The access recovery scheme will take anywhere from a few to 72 hours. The user needs a photo with a code sent to his email box, indicate the devices from which he was logged into the social network.

What to do if nothing helped

The first thing the profile owner should do if messages or letters are not received in the mail is to check the email for hacking.

Spam or deleted emails may contain important emails or other signs of scammers. If you still have access to e-mail, change your password immediately.

Instagram profile reset may not occur for the following reasons:

  • VPN services. The letter simply does not reach the recipient;
  • wrong email or phone number;
  • the Instagram application has not been updated;
  • The profile cannot be accessed because it is locked.

To check the last item, you need to ask your friends to visit the page. If a white screen appears or the phrase: “Account deleted”, then it will not be possible to restore it.

The same applies to deleted pages after being hacked. For example, the hacker cleared all information or photos from the profile.

The social network is not responsible for deleted content and will not be able to restore the profile if it has been deactivated. In a hacking situation, you need to use Instagram password recovery, and after that contact technical support.

How to reset your Instagram password: the best ways

We make your page interesting and encourage subscribers to visit your page or website more often for shopping

Fresh Posts Regularly

Get our book Social Media Content Marketing: How to get into the head of your followers and make them fall in love with your brand.

Subscribe to the newsletter and get a book as a gift!

  • How to reset your Instagram password via Facebook
  • How to reset the password on Instagram to a phone number
  • How to reset your Instagram password on your computer
  • When You Might Need to Reset Your Instagram Password

The authentication process on Instagram is similar to other social networks. To enter the profile, you must enter the data specified during registration. However, it often happens that the user cannot access their page. This can be caused by several reasons: firstly, the specified data is incorrect, and it is necessary to check the entered information again, secondly, the account has been blocked for violating the rules, and thirdly, the account has been hacked and stolen.

Regardless of the situation, the user can always reset the password on Instagram using standard methods - the administration offers several options for this. You need to make sure that the account has not been stolen: you should go to the social network from another device and find the profile in the search. If he has not undergone any changes (publications and nickname are saved), then access has been lost.
Initially, Instagram is a mobile application for sharing photos and videos. Therefore, you need to learn how to reset your Instagram password from your smartphone.

If the system gives an error when trying to authorize, you should use its own offer to restore access. To do this, select the "Help with logging in" item. Since registration is linked to a mail or Facebook account, the user will be offered the appropriate ways to reset data: using a letter sent to e-mail or the Facebook social network.

When restoring a profile via mail, the algorithm of actions will be as follows:

  1. Enter the email address associated with the account.
  2. Next, you need to go to the mail and wait for a letter from the support service.
  3. The letter contains an active link, by clicking on which you should click on the "Reset password" button.
  4. In the window that opens, there will be fields in which you must specify a new access code, and then repeat it for verification.

At the end of the procedure, you can reopen the application on your mobile phone and log in using the new data.

How to reset Instagram password via Facebook

If the user has not visited his page for a long time, and the login data has been lost, the system will redirect him to the "home" page. Several options will be offered there: go through a new registration or restore access to the previous profile through Facebook (the only condition for this method is that the account must be linked to it). If all conditions are met, two steps must be taken:

  1. Open the Instagram app on your mobile device or open the site in a PC browser and click on the “Login with Facebook” button.
  2. After authorization, the user will be redirected to the password reset page. There will be a form that you need to fill out: enter a new access code twice.

You can then return to the application and try to log into your profile again.

How to reset the password on Instagram to a phone number

If a person does not remember the email address and did not link the profile to Facebook, you can use the mobile phone number. It is indicated when registering on Instagram.

To do this, you need to enter the application on your phone and click on the "Forgot?" button. In the window that opens, you are prompted to enter a nickname and choose a way to reset your password on Instagram through a phone number. You can do this by clicking on the "Via SMS" button. By following these instructions, the user will be able to access their profile again.

  1. Next, you will be prompted to select the code of the country of residence. You can select it from the list or start entering it yourself, after which it will be automatically determined.
  2. Next, enter the number associated with the account. Within one minute you will receive a message from technical support.
  3. The sent message contains a link to follow. By clicking on it, the user will get the opening options. It is recommended that you select "Instagram" and be sure to select "Only now" to avoid opening links with this application later.
  4. The application opens a window where you need to enter the new code twice.

Password recovered! It should be remembered that the phone number, along with email, is one of the main ways to steal accounts. Therefore, it is not recommended to distribute it on the Internet, pointing to various third-party sites (during registration), when subscribing to notifications, etc.

If your account has been hacked by intruders and a simple reset does not help, you can ask for help in restoring your rights. The main thing here is to react quickly, since there is a risk that hackers will completely delete the profile. And this, as you know, is forever: the policy of the social network does not make it possible to return a deleted account, even if evidence of hacking is provided to the administration. In this case, the user needs to use the “Forgotten?” button located on the main page of the application again. In the window that opens, select the "Support" item, then "Complaints", then select the appropriate reason - "Account hacked". The person will be asked to answer a series of questions to establish the authenticity of their rights. An email will then be sent to you with further instructions on how to proceed.

How to reset your Instagram password from a computer

Recently, Instagram has been developing not only a mobile application, but also a website that already today has all the charms and advantages of this social network: the ability to publish photos and videos, watch content from other users, subscribe to interesting profiles, leave comments, put likes, view friends' stories. But for all this you need to have an account and be authorized. If you lose access, you can reset your Instagram password using a link in an email or Facebook using a PC. As in the case of the application on a smartphone, here you can choose one of several recovery methods.

To do this, open a browser and go to the official website of the social network. After clicking on the "Forgotten" button, the user will be taken to another section, where he will be asked to enter the email address to which the page is linked, and then click on the "Reset password" button. In a few minutes, an email with an active link will be sent to the specified mail.

Learn more