How to recover my instagram id
IG account recovery. When forgot the phone number, email, or username
It happens you need IG account recovery, because you can’t log in. You may have forgotten the password, been hacked, changed the phone number, or your account was disabled for violating the community guidelines, or you deleted it yourself. So now you want to get the account back. In the article, we will look at each case and tell how to recover your Instagram account.
If you lost your password, you can get your IG account back in 90% cases. There are several ways. First of all, tap "Get help logging in", or "Forgot password" if you use the desktop version.
Log in using your Facebook account. You should use your FB account data. From the logging in page tap Log in with Facebook. You’ll be sent to the authorization page. Tap Continue as Username to get into the account.
It works only if your Instagram and Facebook accounts are connected. And only if you remember your FB data or you are logged in on the platform. Otherwise, when you forget your FB login and password, you need another method.
You can use either the account’s login, email, or your phone number connected to the account. Don’t try to use those that are not connected with your account, it won’t work. Type it and then tap Next to get the code, or "Send Login Link" if using a computer.
When you retrieve your account from a phone, you are sent a code. You choose whether to get it by mail or in SMS. Using a computer to get the IG account back, you are sent a link to email, or a code in SMS. After resetting the old password by the link or code, you should think up a new one.
The letter or SMS usually come through immediately. Rarely are they delayed. If you typed the correct email, but there is no letter, check the spam folder. If there is no letter in any folder, wait for some time, repeat in half an hour.
Here is how the letter with the link or code looks like.
You might have several of your accounts with the same email address or mobile number.
Then, in the Instagram app, you’ll be offered to choose what account to log into. In a browser, you get into the first created with them account.
In the Instagram app, you get right into the account. You can change the password in the settings, if you want. In a browser, you must create a new password to continue.
If the page is hacked, the bad people probably have already changed the main account data — the number and email. Then, you receive a letter about that. IG account recovery described above won’t work, approach the support team.
If there is no such letter, the connected email address probably hasn't been changed yet, which means you may try to get your Instagram account back by requesting the letter or SMS using the method above.
Contact the support and describe your problem. We wrote how to contact Instagram customer service here. In the section Can’t Log in, choose I think my Instagram account has been hacked, there you can find detailed directions.
The support team will ask you to send a video to make sure it’s you. You may also be asked about the mail or phone you used when signed up.
If you have a commercial account, the confirmation will need more serious proof, like your company chapter. If you have a commercial account, but it is not switched to a Professional, retrieve it as a Personal.
If your account was not only hacked, but also deactivated, use this form for IG account recovery.
The support may reply in a few days, or may be months, and also may not reply at all. It depends on the load the staff has and on your account. For example, whether the community guidelines violations have ever been noticed in it. You can repeat the requests after some days. They are processed by real people. So some workers may respond quicker.
Assume, you can’t get into your email, or you forget what email address you used for signing up on Instagram. For example, you bought a new mobile or laptop and didn’t save the data.
And you changed the mobile number, but the page is connected with the old one, and you don’t have access to it. What should you do?
Recover the account using the phone number. You get the link to get back into your IG account, if you use a browser. You get a login code to get back, if you use the app.
Make sure the email linked to your account is right. Add only the address of the email you have access to. This will help to recover your Instagram account in the future and prevent being hacked. Read how you can change it, you can do it either from your mobile phone or from a computer.
Recover your account by email. If you know what email your account is connected with, but can’t get into it, try to recover the access to your mail. It’s nor difficult. On most mail platforms, you usually need to use a backup email address or mobile number.
When you get into the email, use it to recover your account.
Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username.
The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.
If you use Gmail, the letters may get into the Promotions or Social folders, not the Inbox.
Look for the username in other social media. You might use the same on Instagram. Ask your friends, after all.
If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above.
You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center.
How to recover after being banned? It depends on the type of ban — temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.
Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.
If your case is disabled Instagram account, you barely can help it.
You can try using the appeal form, if you are sure it’s a mistake. But it's easier to make a new account.
Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back. Praying the customer service team won’t help, because you voluntarily get rid of your page.
That’s why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here.
All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.
Ok, now you know how to get your Instagram account back, but the process may take a while. And in the matter of sales, shutting down even for a day may cause a big money loss. That's why you need to tell users about the recovery.
Explain the situation in your other social profiles. Most of the users do not stick to just one platform.
If they can't reach thought to you on Instagram, they will try to do this on Facebook or other social networks.
Make sure they will find the information that you are recovering your Instagram account and can't post or answer there right now.
Link in bio pages are a great help during the time of Instagram account recovery. Create one on Taplink and add it in your bio on socials. The thing is that you can edit this page independently of whether you have access to your social accounts or not because you edit it on Taplink.
Users worried about you being radio silent on the platform will be looking for ways to find the answers. And they will definitely tap the link in your bio just to check. They will get to your link in bio page and see you are safe and sound and still sell.
This is how such pages can look:
In most cases, IG account recovery is possible. The exceptions are a strict ban and deliberate deleting the page. To avoid described problems, follow the recommendations:
- Save your account data on a separate host.
Thus, you’ll find it when needed. - Connect a phone number and Facebook page to your Instagram account.
- Use two-factor authentication.
- If you have a commercial account, post a couple of your own photos. It will make IG account recovery faster, if it’s hacked.
- Don’t violate the community guidelines. Keep your photos and videos saved on a computer or a virtual drive. You can post them again if hackers delete all the content from the account, or you have to create an account again.
- Don’t log in from others’ devices.
- Keep in touch with your Instagram followers. Tell them you are recovering the account in other socials and on your link in bio page.
How to get back a disabled/hacked Instagram account
Instagram is one of the most popular social media platforms in the world, and losing access to your account can be a nightmare scenario for many users. Being cut off from your friends and community is one thing, but losing years of pictures and videos can be devastating.
Fortunately, it’s not too difficult to get back your Instagram account in many cases.
To help you through the process, we’ve created this handy how-to guide for getting back your disabled, hacked, or deleted Instagram account. Account recovery could take a few days or a few weeks, depending on your situation.
Read also: Instagram tips and tricks: Do it for the ‘gram
QUICK ANSWER
To recover a disabled Instagram account, you need to submit an appeal directly to Instagram and hope for leniency. To recover a hacked Instagram account, you can try to regain access by having a code sent to your phone, or you can report the hack to Instagram and request assistance recovering your account.
JUMP TO KEY SECTIONS
- Why was my Instagram account disabled?
- How to get back a disabled Instagram account
- How to reactivate an Instagram account
- How to get back a hacked Instagram account
- Can I get back a deleted Instagram account?
Why was my Instagram account disabled?
There are many reasons why an Instagram account gets disabled, and often moderators will strike without any warning.
You will know that your account has been disabled because a pop-up message will inform you the next time you try to log in.
Note that this is not the same as not having the correct password/username for your account (“Incorrect Password or Username”). If this is the case, entering your email address or phone number and resetting your password should fix the issue in a few minutes unless you’ve been hacked, which we’ll get to in a moment.
Instagram doesn’t provide precise guidance for why accounts are disabled, but it does say that it results from violating community guidelines or terms of use. In general, things like illegal activities, hate speech, nudity, and graphic violence are grounds for action. Use of third-party apps is also prohibited and will get your account disabled. Repeat offenders may also find their accounts permanently removed with no possible recourse.
The good news is that it isn’t too complicated to get back your Instagram account if it’s been disabled erroneously.
It might take a few days, but that’s nothing compared to the months or years of photos in your account.
How to get back a disabled Instagram account
Edgar Cervantes / Android Authority
When you do get the dreaded disabled account message, the first thing the app prompts you to do is Learn More. This will more or less guide you through the process of getting back your disabled Instagram account, although there are a few other tricks that we’ll get to in a moment.
Run through the prompts in the app, but keep in mind that to recover your Instagram account, you have to pass the appeal process. The only way that happens is if it was disabled by mistake. Saying you’re sorry for breaking the rules and promising not to do it again won’t cut it.
Another place you can submit appeals is this official contact page. Fill in the required fields and click Send to have your case reviewed. Again, avoid apologizing, as this implies you were at fault.
You may be asked to send in a selfie as verification at some point in the process.
You can repeat the appeal process as often as you want until you get a more lenient moderator. Assuming you haven’t intentionally broken any major rules, it shouldn’t take more than a few days to get a response. Don’t be afraid to be persistent, and eventually, you might get lucky.
Be aware, however, that this process can take a long time. If you want to get right back to the ‘gram, you might be better off creating a new account.
How to reactivate an Instagram account
A few years ago, Instagram added the option to temporarily deactivate your account when you need to take a break from the social media platform. You can only do it via a mobile browser or computer (not the app), but it will remove all of your content and make it appear that the account has been deleted.
Thankfully, it’s straightforward to get your deactivated Instagram account back. Just log back in on any device, and your account will automatically be reactivated.
Depending on how long you have been away, you may need to agree to any new terms and conditions put in place since you left.
How to get back a hacked Instagram account
Instagram accounts are a frequent target for hackers. They could be seeking access to private accounts, attempting to sell your username, or aiming to steal your personal details for other nefarious actions. Therefore, protecting your phone should always be a top priority. If you suspect your Instagram account has been hacked, you should take action as soon as possible. The longer hackers have access to your account, the more damage they can do to your privacy and online reputation.
What to do first to regain control of your Instagram account
The first thing to do is check for an email from Instagram stating that the email tied to your account has been changed. This is the easiest way for hackers to take control of your account. However, if you can find the email, you can reverse the action immediately.
If you can’t find the email, there is one more option to fix it before it’s too late. You can request a login link to be sent to your phone number instead of the hacker’s email address. At the login screen, tap Get help signing in (on Android) or Forgot password? (on iOS). You can then enter your phone number to have a temporary login link sent. Follow the instructions from there to regain access.
If this restores access to your account, immediately change your password and revoke access given to any third-party apps. You may also find that you are now following some new accounts. Don’t worry about that until after your account has been secured. You’ll have plenty of time to unfollow them after securing your account.
When all else fails, you can still report the hacked account to regain access. Do this by following the steps below, and again, don’t be afraid to be persistent.
- On the login screen, tap Get help signing in (on Android) or Forgot Password? (on iOS).
- (Android only) Enter your username, email address, or phone number, and tap Next.
- Tap Need more help? and follow the on-screen instructions.
As part of this process, you must send a photo of yourself holding a security code to verify your identity. To minimize the chance of getting hacked again, turn on two-factor authentication as soon as possible, and tweak your privacy settings.
Can I get back a deleted Instagram account?
If you or someone with your login information has deleted your Instagram account, you will not be able to recover it. Because of this, you should be very careful with sharing your login information with friends and family. If you get an email about suspicious activity, take it very seriously and change your password.
Although you cannot get back a deleted Instagram account, you can create a new account using the same email address or phone number.
You won’t be able to use the same username, nor will you be able to recover any followers or images posted.
Read more: How to delete your Instagram account
FAQs
There have been past cases where hackers have sent direct messages to people pretending to be Instagram. These messages tell the account user to click on a link, providing a way for the hacker to get into the Instagram account. The best way to avoid this is to simply not click on any links in a direct message unless you know and trust the person.
If you have the 2FA code sent to your phone as a text message, then yes, it is possible to be hacked this way. If the hacker knows your phone number, they can clone the number and intercept the text as it arrives. However, if you use an authenticator app on your phone, such as Google Authenticator or Authy, then an interception by an outside third party is impossible.
If your account was disabled by Instagram, it can take up to a month to get it back.
If you disabled your own account, you can leave it disabled for as long as you want.
It’s a good idea to wait about a day before you reactivate your account. This is because the deactivation process can take up to 24 hours for Instagram to complete.
A 30-day “ban” means Instagram believes you have violated one of their terms of service (although sometimes this is a mistake). Repeated violations can lead to an account being permanently disabled.
How to restore an Instagram account: without a phone number, if you forgot your password/email/login
There are times when you can’t get your Instagram profile and you need to restore it - you lost or forgot your password, you were hacked, there is no old phone, you were blocked for violation, you yourself demolished your page and want to return it.
In the article, we will consider all the described cases and tell you how to revive your Instagram profile.
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Read also : Top 10 Instagram promotion courses
How to restore your account if you don't remember your password
In 90% of cases, you can restore access to the page if the password is forgotten or lost.
There are several ways:
- Login through Facebook account . You will need to enter your data from FB. It will only work if both of you are connected in advance and you remember the FB data. If the profiles are not related to each other or you do not remember the username / password from the FB, then another method is needed.
- Via password reset . Click on the "Forgot password" or "Get help with logging in" button (if you are recovering through the application).
You will need a login, mobile number or email associated with your account. Indicated, click on the button "Get login link".
After specifying the mail or login, the social network will send a link to restore. If you write a mobile number, then a code will come in sms. After resetting the old password via a link or through a code, you need to come up with a new one. This is how an email from Instagram looks like with a link to reset your password, you need to click on the blue “Reset Password” button.
In very rare cases, a letter with a link or SMS with a code arrives with a delay, but mostly immediately. If you didn’t come, you need to wait or repeat the action. If you entered the correct email, but there is no link, check your spam folder. It is useless to specify an arbitrary email or phone number - if they are not associated with the profile, nothing will work.
Read also : What to do if your Facebook ad account is blocked0015 If the page is stolen, most likely bad people have already changed the main data - mobile and email, it will not be possible to recover in the standard way. You need to write to support. If the email has already been changed, a letter will be sent to the old mail. If there is no letter, then perhaps the mail has not yet been changed and you can still have time to get your account back by requesting a letter with a code through the “Forgot your password?” button. If everything is hopeless, and the standard method does not help, contact support using this link - this is a copyright infringement complaint form, we need the first line "My account was hacked". Or you can go to the Insta directory if you click on the "Help" button on the social network website and find instructions there. We find "Troubleshooting and help with signing in." Click "I can't sign in". Below we find "I think my Instagram account has been hacked" and follow the instructions. If the page was not only hacked, but also deactivated, you can send a request through this form. When hacked after contacting technical support, Instagram deletes all data associated with the profile. But to make sure that it is really yours, the support will ask for confirmation. This can be a selfie with a passport, the name of the phone model from which you accessed the social network, a photo with a piece of paper - it should have your full name on it. and the code that the support will send. If the profile is commercial and transferred to the status of a business account, more serious confirmation will be required, for example, the charter of the organization, a scan of the license, a certificate of opening an individual entrepreneur. Support may respond in a few days or even a month. Or maybe not answer at all. It all depends on the workload of employees and your account, for example, whether there have been violations on it. You can submit several requests with a frequency of several days, as they are checked by living people and, perhaps, someone will respond faster. Read also : How to get a blue tick on Instagram0015 Let's say you can't access your mail or you forgot which mailbox is linked to your account. For example, they bought a new phone or laptop, but did not save the data. They also changed the mobile number, but the page is linked to the old one, which you don’t have access to now. What to do in this case: If you forgot the mail , we restore it through the phone number. If there is no access to the phone , but there is access to the mail, we restore it through the mail. If you know which email account is linked to Instagram account, but it is impossible to enter there, you need to try to return access to it. It's easy, most mail systems ask you to provide a backup email or mobile number. There will be a mail recovery code. If there is no access to either the phone or the mail , we restore through the login. Click on the button "Forgot your password?" on the authorization page and specify login. You can restore via mail or FB account. The easiest way is via email. A link should be sent to the email associated with the profile. If you forgot which mailbox your Instagram profile is associated with, check all the ones you have. No emails in inbox - check your spam folder. Important : when you restore by login, Instagram shows part of the mail associated with it - so you can quickly remember it. If you use Gmail, emails from Instagram may not end up in your Inbox, but in the Promotions or Social Networks section. If you don't remember login , look in other social networks for a link to your profile, ask your friends. If it is completely impossible to find out the login - contact support, report that the page has been hacked. How exactly, we already wrote in the previous section. If you don't remember anything and don't want to fool around with technical support, it's easier to create a new account. Read also : How to become popular on Instagram We have already written why an Instagram account can be blocked. How to recover after a ban? Depends on the type of blocking - a temporary ban on actions or account deactivation. If this is a complete block with account deactivation, then there is nothing to help. There's an appeal form if you think you've been banned by mistake, but it's easier to create a new account. Sometimes people in their hearts are deleted from the social network, and then they think how to get their account back. If the page is completely deleted, then no letters to technical support will help in any way, because you voluntarily got rid of the page. Therefore, when thoughts of deletion arise, it is better to temporarily freeze the account with the possibility of recovery. How to do this - go to your page on the Insta website (it will not work in the mobile application), click "Edit profile". To reactivate the page later, no special actions are needed - just go to the application with your username and password, and the account will automatically unfreeze. In most cases, in addition to a hard ban or self-deleting the page, you can return your Instagram profile. To avoid the problems described above, we recommend that you secure your account. Follow these simple guidelines: Useful links : Comparison of online courses Before you buy any course, compare conditions from different schools - tuition fees, discounts, duration, whether there is an employment program. Find an online course >> Advertising More articles on the topic: Advertising 
If your account is a commercial account, but has not been upgraded to a business account, or you are not registered as an entrepreneur, indicate in the request that you are restoring a personal account. 
Instagram shows the last 4 digits of the number, so it's convenient to remember your mobile number in case you suddenly forgot it too. 
How to restore your Instagram account if you are blocked
Usually Instagram notifies you about blocking. A temporary ban is given for minor violations and is not punished very severely, for example, it may be a ban on following other accounts. Such blockages last from several hours to several days. You don't need to do anything special - just wait until the ban is lifted. How to restore a page if you yourself have deleted from Instagram
Scroll down and click on "Temporarily disable my account".
Conclusion
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Friends, if your account has been blocked, do not settle for any money for the help of incomprehensible chats / people who guarantee you 100% unlock. No one will do it except you! Unfortunately, more and more people are faced with this deception every day .
..
Today I'll tell you about 2 ways to unlock your account. Recovering an account is difficult, but possible. Follow the instructions below.
Method 1
Go to the help center - "My account is deactivated"
Direct link https://help.instagram.com/contact/396169787183059
Help Center Julia Toloknova
If you are a regular user of , select "no" when asked if you use the page for commercial purposes. Next, in the window that appears, enter the first and last name, nickname, email address and country.
If you are a regular user, select "no". Julia Toloknova
If you represent business , answer yes to the first question.
Next, enter the name and surname of the representative, nickname, e-mail, country and attach documents confirming your activity:
- license
- tax return
- accounts
- registration certificate
- acts on completed orders
If you represent a business, select yes.
Julia Toloknova
The request will be considered and an answer will be sent by mail. The answer does not always come promptly, so I recommend that you be patient. Perhaps you need to change the mail in the submission form and send the application again (but with a new mail).
The answer came, study it carefully - it will contain instructions for restoring, you may be asked to send more documents for additional verification.
You will need to take a picture with the recovery code + your nickname + full name. We write on A4 sheet with a black marker (code, nickname and full name) and take a photo so that not only the face, but also your sheet with text can be clearly seen.
Important
Wherever possible, attach your “letter of apology” (ideally in Russian and English). Write politely, with a request and in a free form, the main thing is that the words contain as much remorse as possible, respect for the support service and love for Instagram.
If you are told about the refusal, do not rush to despair. Don't stop writing to support persistently every day. There were cases when accounts were returned from the second / third attempt and even after a few months.
Method 2
Use the Facebook support chat
Follow the instructions below.
Chat link https://www.facebook.com/business/help/support
1. Click Start
Julia Toloknova
2. Select "Account protection and security policy"
Julia Toloknova
3. Select "Chat with a representative"
Julia Toloknova
4. Next - fill out the form and click "Start Chat".
Julia Toloknova
Julia Toloknova
You will be transferred to the chat. Wait for the manager to connect, tell us about your problem, the manager will answer your questions and tell you what to do next.
