How to log onto instagram


How to Log Into Instagram or Troubleshoot Your Login

  • You can log into your Instagram account as long as you have your username, email address, or phone number associated with the account.
  • If you lose or forget your password, you can request a password reset on the login page.
  • If you want to log into Instagram using Facebook, you can connect the two accounts using the Settings menu on the mobile app. 

If you have an Instagram account, you can log into it from any device — your phone, tablet or a browser on your computer. All you need are your login credentials, such as your Instagram username or the phone number or email address associated with the account, along with your password. It's also possible to log in via Facebook, if you've connected the accounts. Here's what you need to log in on any device. 

How to log into Instagram on a mobile device

Logging into your Instagram account on a smartphone or tablet is the same regardless of whether you are using the Instagram app on an iOS or Android device. In general, Instagram allows you to log in using your Instagram username or the phone number or email address associated with the account — so enter any one of those three items. After that, enter your password and tap Log In

You need your Instagram username, email or phone number to log in. Dave Johnson

How to log into Instagram on a computer

It doesn't matter whether you're logging into Instagram on a Mac or PC — the process is the same. Open Instagram.com in a web browser and then enter your Instagram username or the phone number or email address associated with the account. After that, enter your password and tap Log In.  

You can log into Instagram in a web browser on your PC or Mac. Dave Johnson

How to log into Instagram using Facebook

If you link your Instagram account with Facebook, not only can you easily share your Instagram posts on Facebook, but you can use your Facebook credentials as an easy way to log into Instagram as well. 

To link your Facebook and Instagram accounts, open the Instagram app on your mobile device, tap the three-bar menu and tap Settings. In the Account section, go to Sharing to Other Apps and connect Instagram to your Facebook account. 

Connect your Facebook account with Instagram if you want to be able to log in without remembering your Instagram credentials. Dave Johnson

After you connect these two accounts, you can log into Instagram using Facebook — on the login page, you can click Log in with Facebook.

What to do if you can't log into Instagram

If you've lost or forgotten the password, you may need to reset it. The process is essentially the same no matter if you have an iPhone, Android device or you're using a web browser on a computer:

1. On the login screen, under the username and password fields, tap Get help logging in (if you're using an Android phone) or Forgot password? (on iOS or a browser). 

2. Enter your email address, phone number or username and tap Next (if you are using Android) or Send Login Link (in a web browser). If you're on an iPhone, choose which tab you want to use — Username or Phone — and enter the credential associated with your account, then tap Next.

3. You'll get a message with instructions to reset your password.

It's also possible you might not remember the username or other information associated with your account, or you might be entering it wrong. Here are some things to try:

  • Make sure you are spelling the username or email address correctly. 
  • Don't include an @ symbol when entering a username. 
  • Ask someone else who can see your profile page to take a screenshot or write down the username for you.  

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

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How To Login to Instagram Through Facebook

Updated Jan. 15, 2022, by Steve Larner

Since Facebook bought Instagram, the two networks have been slowly getting closer and offering more integration. If you’re a social media marketer, a small business owner, or just like sharing content across networks, linking Instagram and Facebook is a no-brainer. You can share content across both and make the most of the power of visual content. You can even log into Instagram through Facebook to save valuable seconds.

In some cases, people prefer keeping Instagram and Facebook separate and not sharing too much data between the two. When it comes to marketing, that changes. It’s all about efficiency and about getting the broadest reach with the least effort. Linking Instagram with Facebook helps achieve that. You can share across both platforms with a single click, so it makes sense to do it.

How to Link Instagram to Facebook

If you have a Facebook profile and an Instagram account, linking the two is easy. Then, you can share content seamlessly between the two networks without losing formatting or impact. Here’s how to do it.

  1. Open “Instagram” on your phone.
  2. Log in, select your profile, and then select the “Settings” menu.
  3. Choose “Account” then tap on “Sharing to Other Apps.”
  4. Select “Facebook” and log in with your Facebook account details if you’re not logged in on your phone. Give the app permissions when requested.
  5. You will then get asked to setup your Accounts Center. Choose your Facebook account or tap “Not you?” to change the account, then select “Continue.”
  6. Select where to share on Facebook. Tap “Continue” to finish Account Center set-up.
  7. Select “Start Sharing to Facebook.”
  8. Go back to the Accounts Center. Under the “Manage connected experiences” section, ensure that “Story & Post Sharing’ and “Logging in with accounts” are both enabled.

If you find this isn’t working out for you, all you need to do is go back to the Accounts Center menu on Instagram. Select Facebook and select Remove from Accounts Center.

How to Log into Instagram through Facebook

Logging into Instagram with your Facebook credentials is easy:

  1. For new accounts, skip to Step 4. For an existing Instagram account, open “Instagram” on your phone.
  2. Select “Log In With Facebook.”
  3. If you’re already logged into Facebook, you will automatically get logged in. If you’re not, add your Facebook login when prompted and select the blue Login button.
  4. For new Instagram accounts, select “Log In With Facebook.” Your account gets created and then links to your Facebook account.
  5. Your new Instagram account now has a random, precompiled username and password. To change it, log into Instagram using the “Log In With Facebook” option.
  6. Select your “Profile icon” at the bottom right and tap on “Edit Profile.”
  7. Select your “username” and change it to something more personal.
  8. Head back to your “profile screen,” tap on the “hamburger icon” (Menu) in the upper-right sectoin, then select “Settings.”
  9. Tap on “Account” then select “Personal Information.” Check the “Email Address” to ensure it is correct. Tap it to edit.
  10. Go back to the “settings menu” and choose “Security.”
  11. Select “Password” from the list to change it.
  12. You should see a notification that says something like ‘We sent an email to [ADDRESS] with a link to reset your password’. That email address will be the one you have in your account.

You can also edit your Instagram profile in a browser or change your Instagram password. The principle is the same, as is the result.

You can still log into Instagram through Facebook, but now, you have set up your account to be accessed independently too. You can change your profile image, add a bio, and modify your Instagram account as you like, and it will not affect that login.

How to Unlink Your Instagram Account

So, you’ve linked your Instagram account to Facebook, which means you can cross-post your content. But, what can you do when you no longer want to have the two connected?

Whether you’re deactivating your Facebook account or just want to separate the two services, it is possible to do so without losing all of your posts. All you need to do is follow the same steps as above, then follow these steps: o

  1. Launch “Facebook” and tap the “hamburger icon” (Menu) in the top-right section.
  2. Tap on the “gear icon” (Settings).
  3. Scroll down to the bottom and tap on “Meta Accounts center.”
  4. Tap on “Accounts & profiles.”
  5. Tap on the corresponding profile group.
  6. Select your “Instagram profile.”
  7. Tap on “Remove from Accounts Center.”
  8. Tap “Continue” to finish the renmoval process, separating your Instagram account from your Facebook account.

Your Facebook profile will still hold your Instagram information until you remove that, and you’ll need to delete all of your Instagram posts from Facebook.


In closing, linking Instagram to Facebook saves time and makes social media marketing more efficient, but you need to use it with care. Ensure that you keep your personal and business accounts separate and only post relevant content for each account. While there is a lot of crossover between the Instagram and Facebook audiences, there are still plenty of times there aren’t. Knowing when you can cross-post and when it works is crucial for any effective marketer.

Overall, linking the two is a good thing and will not only save you time but also boost your marketing efforts, whether for business or personal use!

Facebook Login for Instagram FAQs

If I link my account and one gets hacked, will the other be compromised too?

Even after you link your two accounts, they still have a separate login (yes, you can log in using the Facebook option on Instagram, but they’re still independent. If your Instagram account is compromised or vise versa, it doesn’t necessarily mean that your Facebook account is also under threat. You should update your login information on Facebook and Instagram to ensure optimum security. However, just because someone gets into one account does not mean they have access to both.

Can I link multiple Instagram accounts to Facebook?

One of the neat things about both platforms is that you can have multiple accounts or pages under the same login. This feature means that you can easily toggle between your professional and personal profiles. You can link multiple Instagram accounts to the same Facebook page. All you need to do is follow the same steps above for each Instagram account.

How to enter Instagram in Russia after blocking

The Instagram social network was included in the list of sanctions applied by Roskomnadzor to foreign resources due to recent events - the Meta leadership allowed calls for violence against the Russian military. Since March 14, direct access to the social network from Russia has been limited. When entering from the application, the error "No Internet connection" is displayed, from the browser - "Could not open the page." It will help you unblock Instagram VPN for computers and smartphones. nineOl000 VPN is a special technology that allows you to hide your real location. Software activation uses a secure, encrypted network connection. The user only needs to click on one button, the service will automatically hide the current IP address. nine0003

All VPN services work in the same way. The interface may differ, but it is possible to figure it out intuitively.

On a computer

It is easier to bypass Instagram blocking on a computer using browser add-ons. Built-in extensions will allow you to immediately enable VPN in a web browser without the need to run third-party programs.

To install the add-on for a secure connection, through the browser menu, go to the "Extensions" - "Install extensions" tab. Enter "VPN" or the exact name of the service in the search box. Open the desired product in the list, click "Add to the right of the description". nine0003

When installation is complete, a new icon will appear in the upper right corner. To bypass blocking:

  1. Click on the corresponding logo on the control panel.
  2. Select the country of connection from the available list.
  3. Start the application with the "ON" button.

After activating the VPN, the social network will open in the usual format. The extension does not affect the functionality or interface of Instagram.

When using popular VPNs, you may notice pages and media files taking a long time to load due to high traffic. For a quick connection, it is better to use paid services. nine0003

On the phone

On mobile devices, it is recommended to download programs to bypass blocking from built-in markets. On iOS-based smartphones, official applications can be downloaded from the AppStore, on Android - from Google Play.

The procedure for how to log into Instagram via VPN for iPhone or iPad is as follows:

  1. Open the installed service from the desktop.
  2. Please select the appropriate connection country.
  3. Press the ON button. nine0008
  4. Select Allow to add a new configuration.
  5. Confirm the action in the opened settings.

The “VPN” icon in the upper left corner, next to the information about the network connection, will confirm the activation of the program.

On Android phones, the procedure is similar. Additional confirmations are not required. Connection to a secure network will occur immediately after clicking on "ON".

Working VPN services

You can find a wide variety of alternatives by searching for "VPN" in the extension and mobile app store. The functionality of the programs is identical, but the terms of use can be radically different. When choosing a service, you should pay attention to the following:

  • the possibility of free connection;
  • current daily, monthly and annual rates;
  • list of available servers;
  • traffic limits;
  • data protection level. nine0008

Paid services provide a faster and more comfortable connection to a secure network. However, today it is no longer available to Russian users to pay for online services using a VISA and MasterCard card. MIR cards are not currently supported either.

You can get a paid subscription if you have the required amount on your account in the App Store or Google Play.

For desktop devices

The following downloadable extensions can help bypass browser blocking:

  • Browsec

The service is supported on various popular browsers: Opera, Google Chrome, Mozilla Firefox. A simple interface, free use and no traffic restrictions are the main advantages of this VPN. Only four servers are available to choose from - the Netherlands, Singapore, the UK and the USA.

If you wish, you can enable "Smart Settings" in Browsec - VPN will be automatically activated on the desired site. It is enough to set the option under Instagram. nine0003

Download for Opera

Download for Chrome

Download for Mozilla

  • Betternet

You can install Betternet as an extension for Google Chrome or as a separate application for Windows. Free surfing using the service is possible only through US servers. To connect through other countries, you need to purchase a paid subscription for a month or a year.

Using the service is simple - just click "Connect", the program will automatically connect to the fastest server. nine0003

Download for Windows

Download for Chrome

  • Windscribe

Windscribe software combines the functionality of a VPN service and a blocker. Dozens of servers are available in the web browser extension and the computer application, however, blocking can be bypassed for free only through certain cities in the USA and Canada.

Windscribe allows you to set and save your personal privacy settings, turn on malware blocking, cookie blocking, privacy tracking, and define site-specific settings. nine0003

Download for Chrome

Download for Mozilla

Download for Windows

for iOS

Work on iPhone smartphones of different models The following applications:

    9000 bypass blocking network resources in Russia. There are 24 regions with free servers to choose from. You can join anyone at no extra charge. However, a paid subscription will allow you to visit Instagram at maximum speed. nine0003

    In addition to countries, Psiphon can set timeouts to keep communication on slow networks, external proxies and HTTP headers.

    Download Psiphon

    • VPN Master

    VPN Proxy Master on iPhone or iPad can be used for free, but the user will not be able to select server regions. The system will search for suitable options automatically by speed. Purchasing a paid monthly or annual subscription will allow you to manually select from ten countries - from the US to India. nine0003

    Download VPN Master

    • Tunnel Bear

    Tunnel Bear is one of the most popular apps in the AppStore to hide your real IP address. Fast and easy connection, 10 GB of free traffic per month, funny design will delight users. However, you will be able to use the services only after creating an account.

    Download Tunnel Bear

    For Android

    Help bypass Instagram locks on Android:

    • Turbo VPN

    Today, Turbo VPN is one of the best free VPNs for Android, which confirms the rating of the application on Google Play. The mobile program will provide fast and stable access to the social network. There are no restrictions on the traffic used for users, you can also select the connection protocol.

    Choosing a server location in Turbo VPN is only possible with a paid subscription. nine0003

    Download Turbo VPN

    • Proton VPN

    Proton VPN developers guarantee the safety of personal data, the confidentiality of search history and the absence of traffic restrictions. Three free server regions are available - Japan, the Netherlands and the USA. Proton VPN is supported on different platforms besides Android. However, one person can use the service at no additional charge on only one device.

    Download Proton VPN

    • SurfEasy

    SurfEasy has an extensive list of servers, including more than 30 countries. The choice of different regions is available only to subscribers. However, even without a paid subscription, the service does an excellent job of bypassing Instagram blocking. The owners of SurfEasy promise users online support, traffic encryption and protection of Wi-Fi access points, hiding personal data.

    Download SurfEasy

    VPN services are a proven way to get access to network resources blocked in Russia. Activating the program will allow you to freely enter Instagram, view the feed, publish posts and stories from your personal account. However, today Roskomnadzor is gradually blocking popular VPNs, so the list of existing services is constantly updated. nine0003

    Instagram - login to my page right now. Instagram in Russian

    A social network with a focus on posting photo and video content is rapidly gaining popularity. In order to start working with it, you need to enter your page on Instagram. Below you will find login links and step-by-step instructions.

    Content

    1. Login to my page on Instagram
    2. Login from computer and mobile phone
    3. Authorize through the official app
    4. FAQ
    5. Video guide. How to enter your Instagram page

    Login to my Instagram page

    To go to the login form, click on the button below.

    Login to Instagram

    You will be redirected to the main page of the service. The Facebook login process will be shown below. But if you already have a registered account, click on the link " Login " at the bottom of the form. In the next step, enter the credentials, and click on the button " Login ".

    I remind you that as a username, you can use the following data page

    It should also be noted that the www.instagram.com service is closely associated with the social network Facebook

    You can use your Facebook profile data to register and log in to Instagram. in the login form, click on the button " Login with Facebook ".

    Link in the Instagram login form to use Facebook account credentials

    On the next page, enter the data from the Facebook page, and click " Login ".

    At this step, you need to specify the data from the account Facebook

    The data will be entered in the registration form.Complete the process and start working in the social network.Afterwards, you can use the data from Facebook to log in to your Instagram page.

    Login from a computer and mobile phone

    You can always go to the service directly by typing the following link in the address bar of your browser:

    https://instagram.com

    You can do this from a computer and phone. Moreover, if you choose the second option, the mobile version of the site will be opened.

    Here we press the "Login" button.

    Instagram start page when viewed from mobile

    On the next page we can enter our credentials and log in. Or use information from Facebook. Choose a convenient option and log in to your profile. nine0003 Instagram login form, when viewing the mobile version

    Authorize through the official application

    Download the appropriate version of Instagram for your mobile phone and install the application. After that, we find the icon in the list of installed ones, and click on it to start. You will again be offered two options - logging in with a username and password, and using data from Facebook. Choose the appropriate one and log in to the page.

    FAQ

    Can I enter the official website of Instagram without a password?

    This is not possible. Whatever method of authorization you choose, in any case, you will need to enter a password.

    But if you have previously logged into a social network and saved your credentials, then to log in it will be enough to select your account in the list of suggested ones.

    What is the best way to use Instagram from your phone?

    Please note that when you access your page using a browser, some features will not be available.


    Learn more