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How deactivate your instagram


How to deactivate your Instagram account

If you’re getting a bit tired of Instagram, you might want to consider deactivating your account. With Instagram, you have two choices: You can learn how to deactivate your Instagram account, or you can delete it completely. We’ll review both options, so you can decide if you’d rather take a break or cut ties with Instagram forever. Just be cautious, as deleting your Instagram account removes all of your content permanently, and you won’t be able to get it back.

Contents

  • Temporarily disable your Instagram account
  • Permanently delete your Instagram account

Difficulty

Easy

Duration

5 minutes

What You Need

Be sure to check out our guide on how to use Instagram if you need any additional help.

Temporarily disable your Instagram account

By temporarily disabling your Instagram account, your profile, along with its photos, videos, comments, and likes, will be hidden (until you reactivate it). Disabling your account is a perfect way to take a bit of a vacation from Instagram. Another option to consider is merely muting a few friends, if that’s your main reason for disabling your account.

Note: The following instructions only work for Instagram accounts that do not use a Facebook account to log in. If you want to disable your Instagram account but your account uses Facebook to log in, you'll need to remove your Facebook account from your Instagram account and then reset your Instagram account's password. To do this successfully, you'll need to have access to the email account that is associated with your Instagram account. Once your Facebook account is unlinked from your Instagram account and you have reset your password for your Instagram account, you can use the following instructions to temporarily disable your Instagram.

Here's how to deactivate your Instagram account:

Step 1: Visit Instagram.com using a web browser.

If not already logged in, log in to your Instagram account.

Step 2: Click on your profile photo icon in the top-right corner, then select the Profile option.

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Step 3: At the top of the page, click the Edit profile button.

Step 4: Scroll down to the bottom of the page and click Temporarily deactivate my account.

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Step 5: Instagram will ask why you're deactivating your account. Select a reason from the drop-down menu, and then enter your password.

screenshot

Step 6: To complete the process, click Temporarily deactivate account. Then select Yes to confirm.

Your Instagram account should now be temporarily disabled. To enable your Instagram account again, simply log back in using the website.

Step 7: The above steps can work for anyone as long as they have a PC, an internet connection, and a web browser.

The Instagram mobile app can let users disable their accounts, but this functionality is currently only limited to iOS users at this time. If you're an iOS user, you can disable your IG account on the mobile app using the following method:

Select your Profile picture > Three horizontal lines Menu icon > Settings > Account > Delete account >Deactivate account.

Then answer the on-screen prompts. Then select Temporarily deactivate account.

Permanently delete your Instagram account

If you know that you definitely won’t be coming back to Instagram, you can permanently delete your account. It is critical to note that deleting your account will remove your profile, photos, videos, comments, likes, and followers. There is no way to retrieve them once the process has been completed. Additionally, you won’t be able to use that same username again if a new user ends up taking it before you decide to sign up with it again.

If you are positive that you want to delete your account, follow these steps:

Step 1: Visit the Instagram Delete Your Account page. If not already logged in, log in to your Instagram account.

Step 2: Next to Why do you want to delete [your username]?, select an option from the drop-down box.

Step 3: Enter your Instagram password to confirm.

screenshot

Step 4: Click Delete [Your Username].

By following the above process, you will have submitted a deletion request to the Instagram team. After 30 days, Instagram will permanently delete your account and all information. Instagram notes that it may take up to 90 days for the process to complete.

Step 5: As with disabling an account, you can also delete your account via the Instagram mobile app, but only if you're an iOS user.

Here's how to do it: Select your Profile icon > the three horizontal lines Menu icon > Settings > Account > Delete account > Delete account > Continue deleting account. Then answer the on-screen prompts.

Then select Delete [your username] > OK.

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How to delete or deactivate your Instagram account

Contents

  • Things to consider before deleting your Instagram account
    • Differences between permanently deleting and deactivating an Instagram account
    • A deleted Instagram account can no longer be restored after 30 days
    • Backup and download your Instagram account’s data before deletion
  • How can I delete an Instagram account permanently?
    • How can I delete an Instagram account on my iPhone?
    • How can I delete an Instagram account on Android and a web browser?
    • Where can I find the Instagram account deletion page?
  • How to deactivate your Instagram account temporarily
  • How to delete or disable Instagram without a username or password
  • Reasons to leave Instagram

Things to consider before deleting your Instagram account

Let’s look at what you should know before deleting your Instagram account now, so you don’t have to regret it later.

Differences between permanently deleting and deactivating an Instagram account

If you feel it’s time to take a break from Instagram, one of the largest social networks, you have two choices: delete or deactivate your account. There is a big difference between the two.

Suspending your Instagram account hides your comments, likes, all your photos, videos, followers count, and other details. Once you temporarily disable the account, no one will be able to see your profile, but you can still access your private messages, for example. Deactivation is easily reversible, and you can pick up where you left off at any time by logging into Instagram via the app or website.

Once you delete your account, Instagram will permanently delete all your profile content, including the photos, reels, mentions, comments, likes, and followers list. If you want to access your profile data in the future, we recommend you download a backup copy before deleting your account.

A deleted Instagram account can no longer be restored after 30 days

Once you press the delete button, your Instagram account is no longer publicly available. However, you have 30 days to change your mind. If you decide to return to Instagram, log back in with your username and password, and you will regain access to your profile.

After 30 days following the deletion request, Instagram permanently deletes all of your data – you will not be able to use or restore the account. This is why we suggest you save your photos, videos, archived posts, DM exchanges, and other relevant information from Instagram before deleting your account.

Backup and download your Instagram account’s data before deletion

Instagram allows you to manage your data and download it if you decide to delete your account. Backup your photos, posted stories, reels, archived posts, and other data in case you need it in the future. Remember – once you delete your Instagram account, Instagram’s Data Download tool will not be accessible anymore.

Here’s a step-by-step guide on downloading your Instagram data on the Instagram app and website.

For the app

  1. Go to your profile, tap the three lines on the top right, and open “Your activity. ”
  2. Select “Download your information.”
  3. Enter your email address and click “Request download.”

For the website

  1. Click “More” on the bottom left and tap “Settings.”
  2. Select “Privacy and security.”
  3. Select “Request download.”
  4. Enter your email address and confirm.

Once you request the information, it might take up to 14 days for Instagram to email you the download link.

How can I delete an Instagram account permanently?

Follow these steps to delete your Instagram account. The account deletion process is different on an iPhone, Android, or the website.

How can I delete an Instagram account on my iPhone?

Follow the steps below to delete your Instagram account on your iPhone device.

  1. Tap your profile icon on the bottom right and click on the hamburger menu icon on the top right.
  2. Select “Settings.”
  3. Tap “Account.”
  4. Choose “Delete account.”
  5. Confirm once more and tap “Delete account. ”
  6. Select “Continue deleting account.”

How can I delete an Instagram account on Android and a web browser?

Unfortunately, Instagram doesn’t allow you to delete your account on its Android and website versions. To delete your Instagram account, you need to access the Instagram account deletion page on your mobile web browser or computer. Follow these steps:

  1. Log in to your account.
  2. Choose a reason why you want to delete your account.
  3. Re-enter your password.
  4. Select “Delete account.”

Where can I find the Instagram account deletion page?

You may be wondering where to find that Instagram deletion page mentioned above. Here are the instructions:

  1. Select “Settings” on your profile.
  2. Press “Help” and head to “Help center.”
  3. Select “Manage your account” on the left.
  4. Click “Delete your account.”

Remember – you can only access the Instagram help center via the website, so open Instagram on any web browser to find the deletion page.

How to deactivate your Instagram account temporarily

If you want to take a break from Instagram, you don’t have to permanently delete your account. Suspend your profile and come back whenever you feel like it. Follow the steps below to deactivate your Instagram account temporarily.

  1. Click on “Profile” on the left.
  2. Select “Edit profile.”
  3. Select “Temporarily deactivate my account.”
  4. Choose a reason.
  5. Re-enter your password.
  6. Confirm by clicking “Temporarily deactivate account.”

How to delete or disable Instagram without a username or password

To delete your Instagram account, you must be logged in to your account. If you forgot your login credentials, you can recover your account in a few different ways:

  • Recover your password with a mobile number. Tap “Forgot password” on the login page and enter your phone number. Instagram will send a login link to your inbox, and you’ll be able to reset your account password. Once done, head to the Instagram account deletion page and delete your account.
  • Recover your password through Facebook. If you’ve linked your Instagram and Facebook accounts, there’s a good chance the recovery will work. Click on “Login with Facebook” below the login tab and select “Continue as Your Name.” You will log into your Instagram account and be able to change your password.
  • Contact the Instagram Support Centre. Write an email to [email protected] and describe the situation. Instagram will send you a code and if everything goes well, you’ll recover your account.

Once you have restored your account, follow the deletion or deactivation instructions provided above.

Reasons to leave Instagram

With over a billion users worldwide, Instagram is one of the leading social networks we use to communicate and share experiences, tips, photos, and reels. But that doesn’t mean Instagram is safe for our well-being and cybersecurity. Below are the reasons why users decide to leave Instagram.

  • People often feel like they are wasting time scrolling through an endless column of photos and reels.
  • Instagram users face different forms of cyberbullying on the platform every day.
  • People sometimes leave Instagram due to social media privacy concerns.
  • Many of the platform’s users leave because they are concerned about their mental health and well-being. Seeing influencers on social networks who are always happy and beautiful sometimes leads to people comparing themselves with what they see on Instagram. People may become depressed, feel lonely, and develop social anxiety, though social media often doesn’t portray reality as it is.
  • Some users leave due to Instagram scams. Social media fraudsters are thriving and developing ways to exploit the Instagram app and its community by stealing sensitive data, accounts, and money.

VPN service providers such as NordVPN offer additional security solutions if you’re concerned about data leaks. Dark Web Monitor continuously scans the dark web and will notify you about exposed personal data so you can take proper action. If you decide to keep your Instagram account, ensure your browsing experience is safe and consequence-free.

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How to temporarily delete (disable) your Instagram account

Social networks have already become such an integral part of our lives that from time to time you frankly start to get tired of them. Do you want to take a break from Instagram? Such a desire is quite understandable. But instead of completely deleting the app or your profile, try simply temporarily deactivating your Instagram account. It is likely that in a month you will want to use the services of this service again. And, having entered it, you will see all your records in the same place - as if there was no downtime. nine0003

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♥ BY TOPIC: How to unfollow a person on Instagram so that they don’t find out (so as not to offend).

How to temporarily disable your Instagram account

Temporarily disabling your Instagram account removes your profile from the social network for the period of time you need to take a break from the service. The link to your Instagram profile will become invalid, users will not be able to find you in the search, and they will also not be able to contact you. But these features will be restored after the account is reactivated. nine0003

You can temporarily deactivate your Instagram account whether it is a personal account or a business account.

Oddly enough, you won't be able to disable your account from the Instagram app on iPhone or Android. Instead, you will need to use the Instagram website.

1. Open the Instagram website on your computer or smartphone browser and log in with the account you want to disable. nine0003

2. Go to the main profile page and select " Edit profile " there.

Alternatively, you can go directly to this link to go directly to the profile editing screen.

3. In this section, scroll down and click on the option " Temporarily disable my account ".

4. Instagram will ask you why your account was deactivated. You can select options from the dropdown menu. If they do not suit you, or you do not want to specify a specific reason, then select the option " Other .”

After the choice is made, you will need to enter your Instagram password in a special field.

5. Now again you will need to click on the blue button " Temporarily block account " at the bottom of the page. Once again, Instagram will ask you if you want to continue. It remains only to press the button " Yes " in the pop-up window.

This will disable your Instagram account. On the smartphone, the application will exit the service. To see the result of what you have done, you can try searching for yourself by username on Instagram. The service will report that the user either does not exist or has not published anything yet. nine0003

♥ BY TOPIC: Instagram cache on iPhone: where to look and how to clear.

How to restore your Instagram account

All you need is an Instagram username and password. If you forgot it, you can try resetting it. nine0003

Open the Instagram app on your iPhone or Android device, or go to the Instagram website.

Just sign in to Instagram with your username and password.

Your account will be instantly restored and available as before. For added security, we still recommend that you change your Instagram password after reactivating your account.

See also:

  • Instagram notifications: how to set up (enable / disable) the right way to save battery and nerves. nine0098
  • Who has the most followers on Instagram - the 40 most popular accounts.
  • How to see when a user is logged into Instagram and how to turn it off.

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How to delete an Instagram account: instructions

Sometimes it is useful to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data

Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.

Some users notice that they devote too much time to maintaining their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% ​​of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram. nine0003

Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.

In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far. nine0003

For now, everyone has the only alternative - to give up Instagram for a while or for good.

How to permanently delete an Instagram account

This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.

Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password. nine0003

Download request from Instagram

Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.

In the web version

To delete a profile using a computer, you need to perform several steps:

  • go to the social network site and click on the "Help" button in the lower right corner; nine0098
  • go to the "Help Center" and select the line "Delete your account" in the left menu;
  • follow the link suggested in the article;
  • specify the reason for deleting the profile;
  • confirm the action by entering a password.

From a smartphone

To delete an Instagram profile using your phone, you need to take more steps:

  • enter your profile in the application and click on "Settings"; nine0098
  • in the menu that appears, select the "Help" line and go to the "Help Center";
  • on the page that opens, select the item "Manage your account";
  • in the search bar, enter the query "Delete profile";
  • go to the article "How to delete your Instagram account";
  • follow the link in the article;
  • indicate the reason for deleting the account and enter the page password. nine0098

How to temporarily delete an Instagram account

The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.

In the web version

To temporarily deactivate your profile using a computer, you must perform the following steps:

  • go to the social network site under your account;
  • click on the profile photo and select "Settings" in the menu that opens;
  • at the bottom of the page, click on the link "Temporarily disable my account";
  • on the page that opens, indicate the reason for the temporary disconnection and enter the account password.

From the phone

As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:

  • go to your profile;
  • go to the "Settings" section and select the "Help" item;
  • in the menu that appears, click on the line "Help Center";
  • on the support page, open the "Manage your account" item;
  • in the search bar, enter "Temporarily disable";
  • go to the article "How to delete your Instagram account";
  • click on the link "How to temporarily disable your account" and find the article "Instagram. com website from a mobile browser"; nine0098
  • click on the link in the first paragraph of the instructions and go to the mobile browser;
  • on the main page of the account, click on the "Edit profile" button;
  • select the link "Temporarily disable my account" at the bottom of the page.

Is it possible to delete a blocked Instagram account

To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account. nine0003

In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.

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