How to reset my instagram account
How to Reset Your Instagram Account
Thanks to its easy photo and video sharing capabilities, Instagram has become an incredibly popular and must-have social media app. However, there may come a time when you decide to leave the app or you need to find a way to regain access to the app.
If you want to reset something on your Instagram account, you are likely searching for a way to reset your username, password, email address, or phone number, or you might be searching for a way to reset your entire account, deleting all of your old photos, likes, and followers.
Whatever your reasons for being here, this article has everything covered, from fixing those login credentials to wiping the slate clean. Here are various ways to reset your Instagram account.
How to Reset Your Instagram Password Using Facebook, Email, Phone, or Username
To start, let’s first look at how to reset your password, as this is one of the most common issues Instagram users run into. If you’re locked out of your account and can’t seem to sign in to Instagram, you have a couple of options.
First, if you’ve linked your Instagram and Facebook accounts together, try logging in with your Facebook profile. Logging in with Facebook may be all you need to get back into your account, where you can change and update your password. Follow these steps to reset your password:
- Launch Instagram and tap on Forgot password? on iOS or Get help logging in on Android.
- You’ll have three options: Username (also includes email), Phone, and Log In With Facebook.
- If you know your Facebook login and it’s connected to your Instagram, select Continue as… at the bottom.
- If you don’t know your Facebook login, enter your Instagram username, email, or phone. You MUST have one of those credentials. An email gets sent to the address you have on file with a link to reset your password.
If you do not receive a link to reset your password, then you may have been hacked, and the hacker may have changed the information in your account to keep you from being able to regain access. Alternately, you may not remember the original username, email address, or phone number you used for the account.
If this is the case, don’t worry–there’s another option.
How to Reset Your Instagram Password without a Username, Email, or Password
- Open the Instagram app.
- Tap on Get help logging in. for Android or Forgot Password? on iOS.
- Tap on Need more help?
- Fill out the information on the screen, then tap on Request Support.
Fill out the information as much information as you can. The more convincing you can be that you are the legitimate owner of the account, the more likely it is that Instagram will decide to give you access back.
Include any additional details that the security team might need to help them make an accurate decision.
However, keep in mind that this may not work. Instagram works hard to make sure people cannot gain access to accounts they do not own, so they have to err on the side of caution when they receive a request for additional assistance in logging in. If you cannot prove that you are the real owner of the account, you might not be able to get back into your account.
How to Delete All Your Instagram Photos to Reset Your Instagram Account
Another form of resetting your Instagram account is to delete all photos/posts. This way, you still have your current account but start fresh with new images and posts. Here is where things get a little more tricky. Ideally, Instagram would let you mass delete posts and photos. Unfortunately, this simply isn’t the case. Instagram not only neglects an option to delete all of your posts at once, but they also make it more difficult to use third-party services, to the point that there is none available now in 2022.
Use Third-Party Applications to Delete All Instagram Photos
At one time, you could search for Instagram cleaners on Apple’s App Store and the Google Play Store, and a number of reliable applications would appear. However, in September of 2021, many trusted options disappeared. As of April 2022, there are no Instagram bulk-delete apps available on either platform.
Archive Your Old Instagram Posts to Reset Your Instagram Account
Before you go crazy deleting everything, know that you can easily archive old pictures. Archiving means that no one can see them except you. Essentially, this allows you to hide photos without actually getting rid of them.
To archive a photo, follow these steps:
- Open the photo you want to archive.
- Tap the three vertical dots in the top right corner.
- Tap Archive.
To view archived photos, go to your profile, and tap on the three horizontal lines. Select the Archive option.
There, you can view all of your previous stories and your archived photos. Tap on the Archived Stories option at the top of the page to choose between your Stories, posts, and Live content.
How to Delete Your Account and Open it Again
If you’re going to dive in headfirst and delete your entire IG account, you can do that from within the app itself. Note that following the instructions below will permanently remove all of your comments and likes, as well as reset your follower account to zero.
Still interested? Start by deleting your Instagram account.
- Go to the special Delete Your Account page on your mobile device or desktop.
- Select a reason for deletion from the dropdown menu.
- Re-enter your account password.
- Click or tap Permanently delete my account.
Note: If you choose this method, you will need to wait 14 days to reuse your username.
You can now create a new account with the same username unless someone got to your username in the interim.
Once you have your new account, it will be like a brand new account. Sometimes a fresh start is just what the doctor ordered.
Frequently Asked Questions
Can I reactivate My Instagram Account?
If you’ve temporarily disabled your account, you can reactivate it by logging in with the same credentials. If you’ve permanently deactivated your account, you cannot reactivate it. Assuming there were some issues and your account was deleted by a hacker or Instagram, contact the Instagram Support Team for more help.
Can I create a new account with the same login info?
As of April 2022, according to an official Instagram account deletion page, it says, “After your account is deleted, you can sign up again with the same username or add that username to another account as long as it hasn’t been taken by a new person on Instagram.”
You’ll find many websites stating you can’t, but that is not correct, as referenced by the link provided above. Just click the dropdown next to “How do I delete my Instagram account?”
Why am I locked out of my Instagram account?
Whether your account is saying that the password is incorrect or Instagram has disabled your account, there are several reasons your account is inaccessible.
If you’ve tried the steps above and cannot access your account, contact Instagram Support. Also, check your emails for any messages from Instagram. This may give you insight if you’ve violated the community guidelines or your account has been hacked.
If I delete my Facebook account, how do I access Instagram?
If you choose to delete your Facebook account, but it is also the login option for Instagram, you’ll have to unlink the accounts on Instagram before deactivating your Facebook account. To do this, head to Settings on Instagram, click on Account, then tap on Linked Accounts. Set up a new username and password, then safely delete your Facebook account.
Can I delete all of my Instagram posts at once?
No, you cannot bulk-delete all Instagram posts. There used to be third-party apps, but they are gone on Android and iOS. The only genuine option is to delete your account unless you are willing to filter posts and delete each one individually.
How to Reset Your Instagram Account
Instagram is an application which is at its peak of popularity globally. Almost everyone owns an Instagram account. Some of the most frequent questions about Instagram are how to reset Instagram and how to delete all data on Instagram. People also face issues to reset data on Instagram app or in clearing cache delete pictures on Instagram. This is a brief article on such questions with their easy-step implementation. Read till the end to learn how to reset your Instagram account.
Contents
- How to Reset Your Instagram Account
- Can You Delete Instagram Data?
- How Can You Delete All Data on Instagram?
- How Can You Clear Your Data Log on Instagram?
- How Can You Reset Your Instagram Account?
- Can You Reset Data on Instagram App?
- How Can You Reset Your Data on Instagram?
- How Can You Reset Your Instagram without Deleting It?
- Can You Reset Your Instagram Explore?
- Is It Safe to Clear Gallery Cache?
- Will Clearing Cache Delete Pictures on Instagram?
- How Can You Delete Deleted Instagram Data on iPhone?
- How Can You Reset Instagram Data on iPhone?
Keep reading further to find the steps explaining how to reset your Instagram account in detail with useful illustrations for better understanding.
Note: Since smartphones do not have the same Settings options, they vary from manufacturer to manufacturer. Hence, ensure the correct settings before changing any on your device. These steps were performed on OnePlus Nord 5G, as shown in the illustrations below.
Can You Delete Instagram Data?No, you cannot delete Instagram data all at once. You can either delete all your data and posts one by one or delete your account to get rid of all your data at once.
How Can You Delete All Data on Instagram?There is not any option to clear the entire data all at once currently, but some other options are:
- You can delete your account, and all your data will be lost.
- You can delete all your data one by one. First, you can delete browsing data, then all your posts, unsaved posts, and then everything else.
Follow the below steps to clear your data log on Instagram:
Note: For both Android and iOS Instagram users.
1. Launch Instagram on your device.
2. Tap on the profile icon from the bottom right corner.
3. Tap on the hamburger icon from the top right corner.
4. Now, tap on Your activity.
5. Tap on Recent searches.
6. Tap on Clear all to delete all your data log on Instagram.
7. Tap on Clear all from the pop-up.
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How Can You Reset Your Instagram Account?Follow the below steps on how to reset your Instagram account:
Note: You can reset your Instagram using your email or username. Also, Facebook is usually linked to your Instagram account, so you can also use Facebook to reset your Instagram account.
1. Open the Instagram app on your device and tap on Log in.
2. Tap on Get help logging in.
3. In the new window, enter the Username and tap on Next.
4. Choose a recovery option. Here, we have chosen Send an email.
5. Open the mail received from Instagram and tap on Reset your password.
6. Enter and re-enter a new password. Tap on Reset Password.
Also Read: How to Reset Your SoundCloud Password
Can You Reset Data on Instagram App?
Yes, you can reset your data on Instagram app by managing and clearing your posts, history, and all the other stored items. But there is currently no option to reset your Instagram all at once without deleting it.
How Can You Reset Your Data on Instagram?Follow any of the methods below to reset your data on Instagram:
Option I: Clear Search History
1.
Launch Instagram and tap on the profile icon from the bottom right corner.
2. Tap on the hamburger icon from the top right corner.
3. Go to Your activity > Recent searches.
4. Tap on Clear all > Clear all.
Option II: Clear App Cache
1. Go to Settings on your device.
2. Swipe down and tap on Apps.
3. Tap on App management.
4. Choose Instagram.
5. Tap on Storage usage.
6. Tap on Clear cache.
Also Read: How to Delete Your Activity on Instagram
How Can You Reset Your Instagram without Deleting It?There is no such option currently to reset your Instagram all at once. Follow any of the methods below on how to reset your Instagram account without deleting it:
Option I: Clear Search History
1.
Launch Instagram and tap on the profile icon from the bottom right corner.
2. Tap on the hamburger icon at the top right corner.
3. Go to Your activity > Recent searches.
4. Tap on Clear all > Clear all.
Option II: Clear App Cache
1. Go to Settings on your device.
2. Swipe down and tap on Apps > App management.
3. Choose Instagram > Storage usage > Clear cache.
Option III: Deactivate Account
You can also deactivate your Instagram account if you want to take a break and not lose any of your data. You can deactivate your account only from a browser. Follow the below steps:
1. Visit the Log In page of Instagram on a browser.
2. Enter your username and password and Log In to your account.
3. Click on your profile icon from the top right corner.
4. Click on the Edit Profile option.
5. Scroll down and click on Temporarily disable my account.
Note: You can reactivate your account at any time. You can’t disable your account more than once a week.
6. Choose the desired reason for disabling the account.
7. Re-enter your Instagram password.
8. Finally, click on the Temporarily Disable Account button.
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Can You Reset Your Instagram Explore?Yes, you can easily reset your Instagram explore from the account on your own. You can go to settings and clear your search history to get different suggestions and posts. You can manually select the posts you don’t like and tap on Not interested on those posts.
Yes, it is safe to clear your gallery cache as it will not delete your photos unless you select it. It is safe to use, and all your data is secured.
Will Clearing Cache Delete Pictures on Instagram?No, clearing cache doesn’t delete your pictures on Instagram unless you select and opt for the images to be deleted. The cache doesn’t contain your real images, so it can never be deleted.
How Can You Delete Deleted Instagram Data on iPhone?Follow the below steps to delete deleted Instagram data on iPhone:
1. Launch Instagram on your device.
2. Tap on the profile icon > hamburger icon > Your activity > Recently deleted.
3. Open the deleted story you want to recover.
Note: You can also restore videos, Reels, and archived stories within 30 days of deletion.
4. Now, tap on the three-dotted icon > Delete.
5. Tap on Delete in the pop-up.
Also Read: How to Remove Shop Tab from Instagram
How Can You Reset Instagram Data on iPhone?Follow any of the following methods on how to reset your Instagram account:
1. Open the Settings app on your iOS device.
2. Tap on General from the list.
3. Now, tap on iPhone Storage, as shown.
4. Now, find the Instagram app from the list and tap on it.
5. Now, tap on Offload App and clear the cache of the Instagram app on your iOS device to reset the data.
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So, we hope you have understood how to reset your Instagram account with the detailed steps to your aid.
You can let us know any queries or suggestions about any other topic you want us to make an article on. Drop them in the comments section below for us to know.
HOW TO DELETE ACCOUNT ON INSTAGRAM - 2 options: permanently and temporarily
If you need to delete your profile on Instagram, follow the instructions. After that, the user will not be able to upload old photos and stories to his mobile phone.
We advise you to save photos and stories dear to your heart from the archive to your phone in advance. After a month or two, they cannot be returned, they are deleted from the servers.
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How to delete an Instagram account from your phone
Getting rid of the page without leaving the application on your smartphone is real. To do this, do the following:
1. Go to the Instagram program and go to the profile.
2.
Tap on the menu (three bars) on top and click on "Settings".
3. Go to "Help" and "Help Center".
4. Go to "Manage Account".
5. In the "Search" line, enter "Delete profile".
6. Find the "How to delete your account" guide and tap on the link.
7. Take any of the reasons for leaving and write down your password.
After that, the account is deactivated and disappears completely after 30-90 days.
Useful: Review of Xiaomi Mi 11 Lite 5G NE - argued in 8 sections The request to be removed from the servers takes up to three months. This time the link is still active, but there will be no content inside. All publications, likes and comments will not be seen by other users.
After a month or two, Internet users will no longer see the account itself. The information will be deleted. But at the same time, a backup (backup copy) may be on the servers of the service itself for a couple of months. This is stated in the data usage policy.
The steps on how to permanently delete an Instagram account are the same as in the paragraph above: go to settings, go to help. In the search, register "Delete profile", take "How to delete an account." After tapping on the link, where to choose one of the reasons for getting rid of the page.
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How to temporarily delete an Instagram account
If you don’t want to leave social networks, but you just need to disable your Instagram account for a while, then follow these instructions. So photos, likes and comments will remain hidden: no one can access them. And they will appear only after the account is restored. You cannot turn off the profile in the application - only in the web version. How it's done:
- Open the social network Instagram.com in the browser itself.
- Click on the avatar and go to your profile.
- A page with a menu will open: there you can enter the mobile phone number, gender and other features of the account.
- Scroll and select "Temporarily disable account".
Next, you should find the reason why you want to deactivate the acc. If the point is that you need to delete a comment, you get a lot of ads, or the social network is distracting, Instagram will suggest solutions without deleting it. For those who still want to move away from social networks, just click "Temporarily disable".
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How to delete an Instagram account from a computer
Nickname will be lost when deleting a profile. If another user wants to take this "name" for himself, he can do it. And upon return, you will have to create a page with a new nickname.
Sometimes others may have time to take this name - consider this before deleting your Instagram account. For those who decide to leave online, the algorithm is as follows:
All steps on how to delete an Instagram account are suitable for any type of profile - personal or professional.
The instructions are identical in both cases.
But if you just want to hide the page and keep posting, hiding is enough. To do this, go to the privacy settings and check the box next to "Closed account". After that, only those who have already been subscribed can watch what is happening on the page. No one will even be able to view the content anonymously and through bots.
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How to delete an Instagram account: instructions
Sometimes it is useful to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data
Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the holding company Meta Platforms, which owns them, has been recognized as an extremist organization and is also banned.
Some users notice that they devote too much time to managing their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram.
Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.
In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far.
For now, everyone has the only alternative - to give up Instagram for a while or for good.
How to permanently delete an Instagram account
This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.
Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone.
To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password.
Download request from Instagram
Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.
In the web version
To delete a profile using a computer, you need to perform several steps:
- go to the social network site and click on the "Help" button in the lower right corner;
- go to the "Help Center" and select the line "Delete your account" in the left menu;
- follow the link suggested in the article;
- specify the reason for deleting the profile;
- confirm the action by entering a password.
From a smartphone
To delete an Instagram profile using your phone, you need to take more steps:
- enter your profile in the application and click on "Settings";
- in the menu that appears, select the "Help" line and go to the "Help Center";
- on the page that opens, select the item "Manage your account";
- in the search bar enter the query "Delete profile";
- go to the article "How to delete your Instagram account";
- follow the link in the article;
- indicate the reason for deleting the account and enter the page password.
How to temporarily delete an Instagram account
The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.
In the web version
To temporarily deactivate your profile using a computer, you must perform the following steps:
- go to the social network site under your account;
- click on the profile photo and select "Settings" in the menu that opens;
- at the bottom of the page, click on the link "Temporarily disable my account";
- on the page that opens, indicate the reason for the temporary disconnection and enter the account password.
From the phone
As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:
- go to your profile;
- go to the "Settings" section and select the "Help" item;
- in the menu that appears, click on the line "Help Center";
- on the support page, open the "Manage your account" item;
- in the search bar, enter "Temporarily disable";
- go to the article "How to delete your Instagram account";
- click on the link "How to temporarily disable your account" and find the article "Instagram.
com website from a mobile browser"; - click on the link in the first paragraph of the instruction and go to the mobile browser;
- on the main page of the account, click on the "Edit profile" button;
- select the link "Temporarily disable my account" at the bottom of the page.
Is it possible to delete a blocked Instagram account
To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account.
In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.
