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How to reset instagram email


How to Reset Your Instagram Account

Thanks to its easy photo and video sharing capabilities, Instagram has become an incredibly popular and must-have social media app. However, there may come a time when you decide to leave the app or you need to find a way to regain access to the app.

If you want to reset something on your Instagram account, you are likely searching for a way to reset your username, password, email address, or phone number, or you might be searching for a way to reset your entire account, deleting all of your old photos, likes, and followers.

Whatever your reasons for being here, this article has everything covered, from fixing those login credentials to wiping the slate clean. Here are various ways to reset your Instagram account.

How to Reset Your Instagram Password Using Facebook, Email, Phone, or Username

To start, let’s first look at how to reset your password, as this is one of the most common issues Instagram users run into. If you’re locked out of your account and can’t seem to sign in to Instagram, you have a couple of options.

First, if you’ve linked your Instagram and Facebook accounts together, try logging in with your Facebook profile. Logging in with Facebook may be all you need to get back into your account, where you can change and update your password. Follow these steps to reset your password:

  1. Launch Instagram and tap on Forgot password? on iOS or Get help logging in on Android.
  2. You’ll have three options: Username (also includes email), Phone, and Log In With Facebook.
  3. If you know your Facebook login and it’s connected to your Instagram, select Continue as… at the bottom.
  4. If you don’t know your Facebook login, enter your Instagram username, email, or phone. You MUST have one of those credentials. An email gets sent to the address you have on file with a link to reset your password.

If you do not receive a link to reset your password, then you may have been hacked, and the hacker may have changed the information in your account to keep you from being able to regain access. Alternately, you may not remember the original username, email address, or phone number you used for the account.

If this is the case, don’t worry–there’s another option.

How to Reset Your Instagram Password without a Username, Email, or Password

  1. Open the Instagram app.
  2. Tap on Get help logging in. for Android or Forgot Password? on iOS.
  3. Tap on Need more help?
  4. Fill out the information on the screen, then tap on Request Support.

Fill out the information as much information as you can. The more convincing you can be that you are the legitimate owner of the account, the more likely it is that Instagram will decide to give you access back. Include any additional details that the security team might need to help them make an accurate decision.

However, keep in mind that this may not work. Instagram works hard to make sure people cannot gain access to accounts they do not own, so they have to err on the side of caution when they receive a request for additional assistance in logging in. If you cannot prove that you are the real owner of the account, you might not be able to get back into your account.

How to Delete All Your Instagram Photos to Reset Your Instagram Account

Another form of resetting your Instagram account is to delete all photos/posts. This way, you still have your current account but start fresh with new images and posts. Here is where things get a little more tricky. Ideally, Instagram would let you mass delete posts and photos. Unfortunately, this simply isn’t the case. Instagram not only neglects an option to delete all of your posts at once, but they also make it more difficult to use third-party services, to the point that there is none available now in 2022.

Use Third-Party Applications to Delete All Instagram Photos

At one time, you could search for Instagram cleaners on Apple’s App Store and the Google Play Store, and a number of reliable applications would appear. However, in September of 2021, many trusted options disappeared. As of April 2022, there are no Instagram bulk-delete apps available on either platform.

Archive Your Old Instagram Posts to Reset Your Instagram Account

Before you go crazy deleting everything, know that you can easily archive old pictures. Archiving means that no one can see them except you. Essentially, this allows you to hide photos without actually getting rid of them.

To archive a photo, follow these steps:

  1. Open the photo you want to archive.
  2. Tap the three vertical dots in the top right corner.
  3. Tap Archive.

To view archived photos, go to your profile, and tap on the three horizontal lines. Select the Archive option. There, you can view all of your previous stories and your archived photos. Tap on the Archived Stories option at the top of the page to choose between your Stories, posts, and Live content.

How to Delete Your Account and Open it Again

If you’re going to dive in headfirst and delete your entire IG account, you can do that from within the app itself. Note that following the instructions below will permanently remove all of your comments and likes, as well as reset your follower account to zero.

Still interested? Start by deleting your Instagram account.

  1. Go to the special Delete Your Account page on your mobile device or desktop.
  2. Select a reason for deletion from the dropdown menu.
  3. Re-enter your account password.
  4. Click or tap Permanently delete my account.

Note: If you choose this method, you will need to wait 14 days to reuse your username.

You can now create a new account with the same username unless someone got to your username in the interim. Once you have your new account, it will be like a brand new account. Sometimes a fresh start is just what the doctor ordered.

Frequently Asked Questions

Can I reactivate My Instagram Account?

If you’ve temporarily disabled your account, you can reactivate it by logging in with the same credentials. If you’ve permanently deactivated your account, you cannot reactivate it. Assuming there were some issues and your account was deleted by a hacker or Instagram, contact the Instagram Support Team for more help.

Can I create a new account with the same login info?

As of April 2022, according to an official Instagram account deletion page, it says, “After your account is deleted, you can sign up again with the same username or add that username to another account as long as it hasn’t been taken by a new person on Instagram.”

You’ll find many websites stating you can’t, but that is not correct, as referenced by the link provided above. Just click the dropdown next to “How do I delete my Instagram account?”

Why am I locked out of my Instagram account?

Whether your account is saying that the password is incorrect or Instagram has disabled your account, there are several reasons your account is inaccessible. If you’ve tried the steps above and cannot access your account, contact Instagram Support. Also, check your emails for any messages from Instagram. This may give you insight if you’ve violated the community guidelines or your account has been hacked.

If I delete my Facebook account, how do I access Instagram?

If you choose to delete your Facebook account, but it is also the login option for Instagram, you’ll have to unlink the accounts on Instagram before deactivating your Facebook account. To do this, head to Settings on Instagram, click on Account, then tap on Linked Accounts. Set up a new username and password, then safely delete your Facebook account.

Can I delete all of my Instagram posts at once?

No, you cannot bulk-delete all Instagram posts. There used to be third-party apps, but they are gone on Android and iOS. The only genuine option is to delete your account unless you are willing to filter posts and delete each one individually.

How to Reset Instagram Password Without Email or Phone Number?[2021]

I forgot my Instagram email and password, so want to reset it. But, I don’t know how to reset Instagram password?

Instagram is a very popular social media app that allows you to scroll endlessly through everything from on the page. Since its launch in 2010, this photo-sharing app has been changed a lot and offers advanced features to users. In 2012, Facebook has acquired it and you can sign into Instagram with your Facebook login details too. If you forget those details then you surely need to reset your Instagram password.

Moreover, no matter which login process you use, changing password from time to time is the best option to secure your account.

Wondering how to reset Instagram password? Or, do you want to change the password and email of Instagram? To help you, in this article we have discussed in detail how to reset Instagram password without an email or phone number.

Take a look!

  • Part 1. Recover Instagram Password Without Email
  • Part 2. Change Instagram Password Without Phone Number
  • Part 3. Bonus Tips: How to Reset Instagram Password with New Email?

Part 1. Recover Instagram Password Without Email

Do you forget your Instagram registered email and want to log in to Instagram without email? If yes, then you will need to know how to reset your Instagram password without the email. Take a look at the following methods to recover the lost Instagram password.

Method 1. On an Android

  • Open the Instagram app on your android phone or tablet.

  • Now, if you're already logged in but want to change your Instagram password, click on the profile icon. After this go to the menu at the top-right corner.

  • Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”.

  • In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
  • Now, click on the “Get help signing in”. After this, enter your username, phone number, or email address. Make sure your email or phone number is linked to the account.
  • Tap on the “Next” button.

  • You will get a confirmation link or code on your phone number via SMS.
  • Open the text message from Instagram and click on the link you received. This takes you to a page where you reset your password. So type in a new password for your account.
  • If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it.

  • Enter the new password twice and tap on the “next” button. Finally, your password is reset.

Method 2. Using an iPhone or iPad

  • First, you will need to open Instagram on your iOS device.

  • Now, if you forget Instagram password or email, tap on the “Forgot password”.

  • If you use Facebook and your Instagram account is linked to it, tap the Facebook link to sign in. but, if you also forget the Facebook password, then follow the below steps.
  • Now, choose a “password reset option”. To reset your password, you either need to fill email address or phone number.

  • Now, you receive a code on your phone number or you receive instagram password reset email.
  • Tap the Reset your Instagram password link that you get through email or text.

  • Now on the new page, enter your new password two times. And, tap “Reset Password”.

Finally, your password is reset, and you can log into Instagram with new details.

Method 3. Through Web Browser

  • Search Instagram on Google and open https://www.instagram.com in a web browser. This will open a login page. But, if you see a fee that means you are already logged in.

  • If you are already logged in then tap on your profile photo and then click the gear icon to reset your password.
  • If you forget your password, then on the login page tap on “Forget Password”. If you created Instagram using your Facebook login, then click Log in with Facebook instead.

  • But, if you do not remember Facebook logins, then the rest of Instagram lost passwords and emails.
  • You will need to enter your phone number or username associated with the account, in case you forget your email.
  • Now, tap on “send logging link”. This sends a password reset code to the email address or phone number.
  • After this, open your text message from Instagram and click on the link you received. This will take you to the reset password page.
  • Type in your new password twice. You'll enter it in the two text fields listed on this page.

This is how you can recover Instagram password without the email.

Read More: How to Recover Deleted Pictures from Instagram

Part 2. Change Instagram Password without Phone Number

In this section, we will discuss how to change Instagram passwords without email or phone numbers.

Method 1. On an Android

  • Open the Instagram app on your android device.
  • Now, click on the account icon to open your profile page.
  • After this, tap on the three horizontal lines at the top right of the page and go to "Settings".

  • Under settings, tap on "Security".
  • And, on the Security page, click on the "Password".

  • Now, enter your current password and after this, type the new Instagram password. In end, tap “save”.

Method 2. Using an iPhone or iPad

  • Open the Instagram app on iPhone or iPad.
  • Go to your profile page and tap on the three horizontal lines present at the top right corner.
  • Now, tap on the "Settings" and go to "Security".

  • Further, on the Security page, click on the "Password".
  • Enter your old password and then type the new password. When you're done, tap "Save".

Method 3. Through Web Browser

  • Navigate to the Instagram website in a web browser.
  • Click the account icon in the top-right of the window to go to your profile page.
  • Click the gear icon to the right of the "Edit Profile" link.

  • In the pop-up window, click "Change Password."

  • Enter your current password and then type the new password you want to use. When you're done, tap "Change Password."

Note: If you have saved the Instagram logins on your system, but unable to find those, then consider using Wondershare Recoverit to recover the lost data, files, or folders.

Download | Win Download | Mac

Part 3. Bonus Tips: How to Reset Instagram Password with New Email?

If you want to reset the Instagram password with a new Email ID, then first you have to change your mail ID with these steps:

  • Open your Instagram app on your device be it android or iOS.
  • Click on login and type your username as well as the password.
  • On your page, click on the profile icon.
  • Now, tap on the edit profile.
  • Click on the Email address in the section of private information.
  • After this, type the new Email ID that you want to use in the future for your Instagram account.
  • Now, complete the mail verification process for the new Email ID. For this, open the mail, and tap on the link sent to you by Instagram.

Now you can reset your password with a new email ID.

  • First, log out from your Instagram account and open the app again on your device.
  • Click on the forget the password and type your new email ID in the box provided.
  • Now, you will get an email from Instagram, with a link. Click on that link and reset your password.
  • So, finally, you have new logins for your Instagram account.

Conclusion

We hope that from the above guide you have learned how to reset your Instagram password without the email. If you forget the logins of your Instagram account you can take help from the above methods to recover Instagram email and password.

People Also Ask

  • 1. Can I use a fake email if I forget my Instagram password?

    We recommend that not use a fake email ID. If you forget your Instagram password, then you can reset it with your phone number or with email. If you forget your email, then reset your Instagram password without the email.

    You cannot use a fake Email ID to log in to Instagram as it only allows the email which is registered with the account.

  • 2. What if receiving an Instagram password reset email though I didn't request it?

    If you didn’t request for rest password, but still receive the email, then you can ignore it or can rest your password for safety. It is recommended that you should change your Instagram password without mail or with mail after some time.

    This will keep your account safe and secure.

  • 3. How to delete an old Instagram account without a password or email?

    You cannot delete your Instagram account without login. So, if you forget your password or email, then first recover your Instagram password by using any of the above mention methods.

    Once you recovered the login details, then login to Instagram and after that delete your account. You will need to provide a reason why you want to delete the account.

Other popular Articles From Wondershare

How to delete an account on Instagram: instructions

Sometimes it is useful to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data

Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.

Some users notice that they devote too much time to managing their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% ​​of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram.

Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.

In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far.

For now, everyone has the only alternative - to give up Instagram for a while or for good.

How to permanently delete an Instagram account

This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.

Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password.

Download request from Instagram

Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.

In the web version

To delete a profile using a computer, you need to perform several steps:

  • go to the social network site and click on the "Help" button in the lower right corner;
  • go to the "Help Center" and select the line "Delete your account" in the left menu;
  • follow the link suggested in the article;
  • specify the reason for deleting the profile;
  • confirm the action by entering a password.

From Smartphone

To delete your Instagram profile using your phone, you need to take more steps:

  • log in to your profile in the app and click on "Settings";
  • in the menu that appears, select the line "Help" and go to the "Help Center";
  • on the page that opens, select the item "Manage your account";
  • in the search bar enter the query "Delete profile";
  • go to the article "How to delete your Instagram account";
  • follow the link in the article;
  • specify the reason for deleting the account and enter the page password.

How to temporarily delete an Instagram account

The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.

In the web version

To temporarily deactivate your profile using a computer, you must perform the following steps:

  • go to the social network site under your account;
  • click on the profile photo and select "Settings" in the menu that opens;
  • at the bottom of the page, click on the link "Temporarily disable my account";
  • on the page that opens, indicate the reason for the temporary disconnection and enter the account password.

From the phone

As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:

  • go to your profile;
  • go to the "Settings" section and select the "Help" item;
  • in the menu that appears, click on the line "Help Center";
  • on the support page, open the "Manage your account" item;
  • in the search bar, enter "Temporarily disable";
  • go to the article "How to delete your Instagram account";
  • click on the link "How to temporarily disable your account" and find the article "Instagram. com website from a mobile browser";
  • click on the link in the first paragraph of the instruction and go to the mobile browser;
  • on the main page of the account, click on the "Edit profile" button;
  • select the link "Temporarily disable my account" at the bottom of the page.

Is it possible to delete a blocked Instagram account

To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account.

In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.

However, if the user or other person who has the account password deletes it, then Instagram will not be able to restore the profile. In this case, you can create a new account with the same email address, but you probably won't be able to use the old name.

How to delete Instagram or temporarily freeze the page - instructions - AIN.UA

June 07, 2020, 11:01

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Read on UA

It is not possible to delete an Instagram account directly through the mobile application. The AIN.UA editors talk about how to temporarily freeze, while retaining personal data, or completely delete a profile on a social network. Below is a step by step guide.

How to delete Instagram temporarily

You can delete an Instagram profile only in the web version or using the browser on your phone.

  1. In order to temporarily disable the account, you need to open the personal page of the Instagram profile in the browser and click "Edit profile".
  2. Scroll to the bottom of the page and select the "Temporarily disable my account" option.
  3. Next, Instagram asks for the reason for blocking the account. It must be selected from the drop-down list.
  4. Confirm the action by entering the password.
  5. The account has been temporarily deleted.
Images in the material: AIN.UA

A temporarily deleted profile will be hidden from other users. To restore the page, all you need to do is sign in again in the app or on the web version of Instagram. It is noteworthy that you can block an account no more than once a week.

How to delete Instagram permanently

Deleting a page completely is a bit more difficult. You can go to the removal page by link or using the following instructions:

Using the phone:
  1. In the Instagram app, go to "Settings" and click "Help".
  2. Go to Help Center and type "Delete Account" or "Delete Page" in the search bar.
  3. Select "How to delete an account" and open the "How to delete your Instagram account" tab.
  4. Instagram will prompt you to go to the deletion page in the instruction block "To send a request to permanently delete your account ...". Click on the relevant link.
  5. Specify the reason for deleting the account by selecting the appropriate category from the drop-down list and clicking Done.
  6. Confirm page deletion with a password.
  7. Instagram account deleted.
Via the web version:
  1. On the Instagram.com website, click "Help" in the bottom horizontal menu.
  2. From the Help Center menu, go to Account Management, and then click Delete Account.
  3. Instagram will prompt you to go to the deletion page in the instruction block "To send a request to permanently delete your account ...".
  4. Specify the reason for deleting the account by selecting the appropriate category from the drop-down list.
  5. Confirm the action by entering the account password.
  6. Instagram account deleted.

What else you need to know

It is important to note that Instagram will offer to download your personal data before completely deleting the page. To do this, just enter your email address in the appropriate field and confirm the action with the "Request File" button.

A letter with a data archive that can be downloaded to any device will be sent to the user within 48 hours, Instagram promises. At the same time, you can also request a link to download data in the mobile version. To do this, just open the menu in the profile, go to "Settings", click "Security" and select "Download data". Further, following a similar procedure, you will need to enter your email address and account password.

It is noteworthy that after confirming the deletion of the page, the profile will be visible on the Instagram social network for another month. Thus, the data can be restored by logging in again. All you need to do is enter your profile name and password. Important: if this is not done within a month, the profile will be automatically deleted without the possibility of recovery.

How-to video

In 2021, Instagram announced that it was taking the “like hiding” experiment to the global level. An AIN.UA journalist noticed an option in his personal Instagram profile and told how to hide the like counter . Read more about this in our material.

AIN.UA also told:

  • How to delete a Telegram account;
  • How to delete a Facebook profile;
  • How to delete a Twitter account;
  • How to delete a TikTok account;
  • How to delete a Viber account;
  • How to delete a Skype profile.

How to watch stories anonymously on Instagram

Today, the Instagram social network does not allow you to watch stories anonymously. However, for many there is such a need. To do this, there are a lot of services on the Internet and app stores that allow you to view other people's Instagram stories unnoticed. AIN.UA has selected and reviewed some of them.

It is noteworthy that you can only view incognito stories of those users whose accounts are public. If the user has a private profile, then none of the services for anonymous browsing will help to access the content.

Turning to special sites for help is the easiest way to view stories anonymously. All of them work according to the same principle - to see the user's history, just enter the profile name and wait for the result. In addition to stories, you can often see the publications posted in this profile, as well as stories added to "Actual".

List of free services for secret viewing of stories:

  • StoriesIG;
  • instastories;
  • instasaved;
  • instadp;
  • #SmiHub;
  • Storiesdown;
  • instastory. net.

In addition to Internet services, there are also applications with similar functionality. However, it should be borne in mind that in order to use them, you will have to register or enter your personal Instagram profile. Also, these applications may collect personal information.

Apps for iOS:

  • Story Saver for me - download;
  • Instasave - download;
  • Storized - download;
  • Look Insta Post Story Stalker - download;
  • Anon Story - download.

Android applications:

  • Twitly - download;
  • Story Saver for Instagram - download;
  • Anonymous Story Reels Watch - download;
  • NoSeen - download.

AIN.UA wrote a big instruction on how to view stories in anonymous:

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