How to recover instagram account without password

IG account recovery. When forgot the phone number, email, or username

It happens you need IG account recovery, because you can’t log in. You may have forgotten the password, been hacked, changed the phone number, or your account was disabled for violating the community guidelines, or you deleted it yourself. So now you want to get the account back. In the article, we will look at each case and tell how to recover your Instagram account.

If you lost your password, you can get your IG account back in 90% cases. There are several ways. First of all, tap "Get help logging in", or "Forgot password" if you use the desktop version.

Log in using your Facebook account. You should use your FB account data. From the logging in page tap Log in with Facebook. You’ll be sent to the authorization page. Tap Continue as Username to get into the account.

It works only if your Instagram and Facebook accounts are connected. And only if you remember your FB data or you are logged in on the platform. Otherwise, when you forget your FB login and password, you need another method.

You can use either the account’s login, email, or your phone number connected to the account. Don’t try to use those that are not connected with your account, it won’t work. Type it and then tap Next to get the code, or "Send Login Link" if using a computer.

When you retrieve your account from a phone, you are sent a code. You choose whether to get it by mail or in SMS. Using a computer to get the IG account back, you are sent a link to email, or a code in SMS. After resetting the old password by the link or code, you should think up a new one.

The letter or SMS usually come through immediately. Rarely are they delayed. If you typed the correct email, but there is no letter, check the spam folder. If there is no letter in any folder, wait for some time, repeat in half an hour.

Here is how the letter with the link or code looks like.

You might have several of your accounts with the same email address or mobile number. Then, in the Instagram app, you’ll be offered to choose what account to log into. In a browser, you get into the first created with them account.

In the Instagram app, you get right into the account. You can change the password in the settings, if you want. In a browser, you must create a new password to continue.

If the page is hacked, the bad people probably have already changed the main account data — the number and email. Then, you receive a letter about that. IG account recovery described above won’t work, approach the support team.

If there is no such letter, the connected email address probably hasn't been changed yet, which means you may try to get your Instagram account back by requesting the letter or SMS using the method above.

Contact the support and describe your problem. We wrote how to contact Instagram customer service here. In the section Can’t Log in, choose I think my Instagram account has been hacked, there you can find detailed directions.

The support team will ask you to send a video to make sure it’s you. You may also be asked about the mail or phone you used when signed up.

If you have a commercial account, the confirmation will need more serious proof, like your company chapter. If you have a commercial account, but it is not switched to a Professional, retrieve it as a Personal.

If your account was not only hacked, but also deactivated, use this form for IG account recovery.

The support may reply in a few days, or may be months, and also may not reply at all. It depends on the load the staff has and on your account. For example, whether the community guidelines violations have ever been noticed in it. You can repeat the requests after some days. They are processed by real people. So some workers may respond quicker.

Assume, you can’t get into your email, or you forget what email address you used for signing up on Instagram. For example, you bought a new mobile or laptop and didn’t save the data. And you changed the mobile number, but the page is connected with the old one, and you don’t have access to it. What should you do?

Recover the account using the phone number. You get the link to get back into your IG account, if you use a browser. You get a login code to get back, if you use the app.

Make sure the email linked to your account is right. Add only the address of the email you have access to. This will help to recover your Instagram account in the future and prevent being hacked. Read how you can change it, you can do it either from your mobile phone or from a computer.

Recover your account by email. If you know what email your account is connected with, but can’t get into it, try to recover the access to your mail. It’s nor difficult. On most mail platforms, you usually need to use a backup email address or mobile number.

When you get into the email, use it to recover your account.

Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.

If you use Gmail, the letters may get into the Promotions or Social folders, not the Inbox.

Look for the username in other social media. You might use the same on Instagram. Ask your friends, after all.

If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above.

You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center.

How to recover after being banned? It depends on the type of ban — temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.

Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.

If your case is disabled Instagram account, you barely can help it. You can try using the appeal form, if you are sure it’s a mistake. But it's easier to make a new account.

Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back. Praying the customer service team won’t help, because you voluntarily get rid of your page.

That’s why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here.

All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.

Ok, now you know how to get your Instagram account back, but the process may take a while. And in the matter of sales, shutting down even for a day may cause a big money loss. That's why you need to tell users about the recovery.

Explain the situation in your other social profiles. Most of the users do not stick to just one platform. If they can't reach thought to you on Instagram, they will try to do this on Facebook or other social networks.

Make sure they will find the information that you are recovering your Instagram account and can't post or answer there right now.

Link in bio pages are a great help during the time of Instagram account recovery. Create one on Taplink and add it in your bio on socials. The thing is that you can edit this page independently of whether you have access to your social accounts or not because you edit it on Taplink.

Users worried about you being radio silent on the platform will be looking for ways to find the answers. And they will definitely tap the link in your bio just to check. They will get to your link in bio page and see you are safe and sound and still sell.

This is how such pages can look:

In most cases, IG account recovery is possible. The exceptions are a strict ban and deliberate deleting the page. To avoid described problems, follow the recommendations:

Save your account data on a separate host. Thus, you’ll find it when needed.
Connect a phone number and Facebook page to your Instagram account.
Use two-factor authentication.
If you have a commercial account, post a couple of your own photos. It will make IG account recovery faster, if it’s hacked.
Don’t violate the community guidelines. Keep your photos and videos saved on a computer or a virtual drive. You can post them again if hackers delete all the content from the account, or you have to create an account again.
Don’t log in from others’ devices.
Keep in touch with your Instagram followers. Tell them you are recovering the account in other socials and on your link in bio page.

How to Reset Instagram Password Without Email or Phone Number?[2023]

I forgot my Instagram email and password, so want to reset it. But, I don’t know how to reset Instagram password?

Instagram is a very popular social media app that allows you to scroll endlessly through everything from on the page. Since its launch in 2010, this photo-sharing app has been changed a lot and offers advanced features to users. In 2012, Facebook has acquired it and you can sign into Instagram with your Facebook login details too. If you forget those details then you surely need to reset your Instagram password.

Moreover, no matter which login process you use, changing password from time to time is the best option to secure your account.

Wondering how to reset Instagram password? Or, do you want to change the password and email of Instagram? To help you, in this article we have discussed in detail how to reset Instagram password without an email or phone number.

Take a look!

Part 1. Recover Instagram Password Without Email
Part 2. Change Instagram Password Without Phone Number
Part 3. Bonus Tips: How to Reset Instagram Password with New Email?

Part 1. Recover Instagram Password Without Email

Do you forget your Instagram registered email and want to log in to Instagram without email? If yes, then you will need to know how to reset your Instagram password without the email. Take a look at the following methods to recover the lost Instagram password.

Method 1. On an Android

Open the Instagram app on your android phone or tablet.

Now, if you're already logged in but want to change your Instagram password, click on the profile icon. After this go to the menu at the top-right corner.

Go to “Settings” then go to “Privacy and Security” select Password and click on “to create a new one”.

In case you forget Instagram email and password, then tap reset it with Facebook (if you see it).
Now, click on the “Get help signing in”. After this, enter your username, phone number, or email address. Make sure your email or phone number is linked to the account.
Tap on the “Next” button.

You will get a confirmation link or code on your phone number via SMS.
Open the text message from Instagram and click on the link you received. This takes you to a page where you reset your password. So type in a new password for your account.
If your text message has a code instead of a link, enter this code on Instagram and tap Next to verify it.

Enter the new password twice and tap on the “next” button. Finally, your password is reset.

Method 2. Using an iPhone or iPad

First, you will need to open Instagram on your iOS device.

Now, if you forget Instagram password or email, tap on the “Forgot password”.

If you use Facebook and your Instagram account is linked to it, tap the Facebook link to sign in. but, if you also forget the Facebook password, then follow the below steps.
Now, choose a “password reset option”. To reset your password, you either need to fill email address or phone number.

Now, you receive a code on your phone number or you receive instagram password reset email.
Tap the Reset your Instagram password link that you get through email or text.

Now on the new page, enter your new password two times. And, tap “Reset Password”.

Finally, your password is reset, and you can log into Instagram with new details.

Method 3. Through Web Browser

Search Instagram on Google and open https://www.instagram.com in a web browser. This will open a login page. But, if you see a fee that means you are already logged in.

If you are already logged in then tap on your profile photo and then click the gear icon to reset your password.
If you forget your password, then on the login page tap on “Forget Password”. If you created Instagram using your Facebook login, then click Log in with Facebook instead.

But, if you do not remember Facebook logins, then the rest of Instagram lost passwords and emails.
You will need to enter your phone number or username associated with the account, in case you forget your email.
Now, tap on “send logging link”. This sends a password reset code to the email address or phone number.
After this, open your text message from Instagram and click on the link you received. This will take you to the reset password page.
Type in your new password twice. You'll enter it in the two text fields listed on this page.

This is how you can recover Instagram password without the email.

Read More: How to Recover Deleted Pictures from Instagram