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How to get your instagram account back after being disabled


How to get back a disabled/hacked Instagram account

Instagram is one of the most popular social media platforms in the world, and losing access to your account can be a nightmare scenario for many users. Being cut off from your friends and community is one thing, but losing years of pictures and videos can be devastating. Fortunately, it’s not too difficult to get back your Instagram account in many cases.

To help you through the process, we’ve created this handy how-to guide for getting back your disabled, hacked, or deleted Instagram account. Account recovery could take a few days or a few weeks, depending on your situation.

Read also: Instagram tips and tricks: Do it for the ‘gram

QUICK ANSWER

To recover a disabled Instagram account, you need to submit an appeal directly to Instagram and hope for leniency. To recover a hacked Instagram account, you can try to regain access by having a code sent to your phone, or you can report the hack to Instagram and request assistance recovering your account.

JUMP TO KEY SECTIONS

  • Why was my Instagram account disabled?
  • How to get back a disabled Instagram account
  • How to reactivate an Instagram account
  • How to get back a hacked Instagram account
  • Can I get back a deleted Instagram account?

Why was my Instagram account disabled?

There are many reasons why an Instagram account gets disabled, and often moderators will strike without any warning. You will know that your account has been disabled because a pop-up message will inform you the next time you try to log in.

Note that this is not the same as not having the correct password/username for your account (“Incorrect Password or Username”). If this is the case, entering your email address or phone number and resetting your password should fix the issue in a few minutes unless you’ve been hacked, which we’ll get to in a moment.

Instagram doesn’t provide precise guidance for why accounts are disabled, but it does say that it results from violating community guidelines or terms of use. In general, things like illegal activities, hate speech, nudity, and graphic violence are grounds for action. Use of third-party apps is also prohibited and will get your account disabled. Repeat offenders may also find their accounts permanently removed with no possible recourse.

The good news is that it isn’t too complicated to get back your Instagram account if it’s been disabled erroneously. It might take a few days, but that’s nothing compared to the months or years of photos in your account.

How to get back a disabled Instagram account

Edgar Cervantes / Android Authority

When you do get the dreaded disabled account message, the first thing the app prompts you to do is Learn More. This will more or less guide you through the process of getting back your disabled Instagram account, although there are a few other tricks that we’ll get to in a moment.

Run through the prompts in the app, but keep in mind that to recover your Instagram account, you have to pass the appeal process. The only way that happens is if it was disabled by mistake. Saying you’re sorry for breaking the rules and promising not to do it again won’t cut it.

Another place you can submit appeals is this official contact page. Fill in the required fields and click Send to have your case reviewed. Again, avoid apologizing, as this implies you were at fault. You may be asked to send in a selfie as verification at some point in the process.

You can repeat the appeal process as often as you want until you get a more lenient moderator. Assuming you haven’t intentionally broken any major rules, it shouldn’t take more than a few days to get a response. Don’t be afraid to be persistent, and eventually, you might get lucky.

Be aware, however, that this process can take a long time. If you want to get right back to the ‘gram, you might be better off creating a new account.

How to reactivate an Instagram account

A few years ago, Instagram added the option to temporarily deactivate your account when you need to take a break from the social media platform. You can only do it via a mobile browser or computer (not the app), but it will remove all of your content and make it appear that the account has been deleted.

Thankfully, it’s straightforward to get your deactivated Instagram account back. Just log back in on any device, and your account will automatically be reactivated. Depending on how long you have been away, you may need to agree to any new terms and conditions put in place since you left.

How to get back a hacked Instagram account

Instagram accounts are a frequent target for hackers. They could be seeking access to private accounts, attempting to sell your username, or aiming to steal your personal details for other nefarious actions. Therefore, protecting your phone should always be a top priority. If you suspect your Instagram account has been hacked, you should take action as soon as possible. The longer hackers have access to your account, the more damage they can do to your privacy and online reputation.

What to do first to regain control of your Instagram account

The first thing to do is check for an email from Instagram stating that the email tied to your account has been changed. This is the easiest way for hackers to take control of your account. However, if you can find the email, you can reverse the action immediately.

If you can’t find the email, there is one more option to fix it before it’s too late. You can request a login link to be sent to your phone number instead of the hacker’s email address. At the login screen, tap Get help signing in (on Android) or Forgot password? (on iOS). You can then enter your phone number to have a temporary login link sent. Follow the instructions from there to regain access.

If this restores access to your account, immediately change your password and revoke access given to any third-party apps. You may also find that you are now following some new accounts. Don’t worry about that until after your account has been secured. You’ll have plenty of time to unfollow them after securing your account.

When all else fails, you can still report the hacked account to regain access. Do this by following the steps below, and again, don’t be afraid to be persistent.

  • On the login screen, tap Get help signing in (on Android) or Forgot Password? (on iOS).
  • (Android only) Enter your username, email address, or phone number, and tap Next.
  • Tap Need more help? and follow the on-screen instructions.

As part of this process, you must send a photo of yourself holding a security code to verify your identity. To minimize the chance of getting hacked again, turn on two-factor authentication as soon as possible, and tweak your privacy settings.

Can I get back a deleted Instagram account?

If you or someone with your login information has deleted your Instagram account, you will not be able to recover it. Because of this, you should be very careful with sharing your login information with friends and family. If you get an email about suspicious activity, take it very seriously and change your password.

Although you cannot get back a deleted Instagram account, you can create a new account using the same email address or phone number. You won’t be able to use the same username, nor will you be able to recover any followers or images posted.

Read more: How to delete your Instagram account

FAQs

There have been past cases where hackers have sent direct messages to people pretending to be Instagram. These messages tell the account user to click on a link, providing a way for the hacker to get into the Instagram account. The best way to avoid this is to simply not click on any links in a direct message unless you know and trust the person.

If you have the 2FA code sent to your phone as a text message, then yes, it is possible to be hacked this way. If the hacker knows your phone number, they can clone the number and intercept the text as it arrives. However, if you use an authenticator app on your phone, such as Google Authenticator or Authy, then an interception by an outside third party is impossible.

If your account was disabled by Instagram, it can take up to a month to get it back. If you disabled your own account, you can leave it disabled for as long as you want.

It’s a good idea to wait about a day before you reactivate your account. This is because the deactivation process can take up to 24 hours for Instagram to complete.

A 30-day “ban” means Instagram believes you have violated one of their terms of service (although sometimes this is a mistake). Repeated violations can lead to an account being permanently disabled.

How to delete your Instagram account

These days we share a lot of personal information on social networks. Maybe, just maybe, a bit too much. Even though deleting yourself from all social media can be extreme, we understand why people might consider it. If you’re in that boat, here’s how to start by deleting your Instagram account.

See also: Here are some Instagram tips and tricks you should know

QUICK ANSWER

To delete your Instagram account, use any browser to go to Instagram's dedicated deletion page. Log in, select your reason for leaving, re-enter your password, and hit the Delete [username] button.

JUMP TO KEY SECTIONS

  • Should you delete or disable your account?
  • Temporarily disable your account
  • Delete your Instagram account permanently
  • Deactivate or delete Instagram accounts from the iOS app

Editor’s note: We used a custom PC running Windows 11 and an iPhone 12 Mini running iOS 15.6 to develop these steps. Steps might differ depending on your hardware and software.

Should you delete your Instagram account or disable it?

Edgar Cervantes / Android Authority

It’s not too complicated to get rid of your Instagram profile, but some things are worth noting. First, there are two options for making your Instagram account disappear: You can delete it temporarily or permanently. The main difference is that deleting your account will permanently erase all photos and videos. Suspending it will make your data invisible, but all your content will be there when you decide to return.

For those taking this step, you might also want to check out our guide to deleting Facebook accounts. Ready? Let’s take you through the steps for each method.

How to temporarily disable your account

  1. Use a browser to go to Instagram.com.
  2. Log in.
  3. Click on the profile button in the top-right corner.
  4. Select Profile.
  5. Next to your profile picture and user name, select Edit Profile.
  6. Scroll down and select the Temporarily deactivate my account link.
  7. Select a reason why you are disabling your account.
  8. Re-enter your password.
  9. Click on the button that says Temporarily Deactivate Account.
  10. To reactivate the account, log back into it.

How to delete your account permanently

  1. From a browser, go to Instagram’s dedicated page for deleting accounts.
  2. If you are not logged in, you will have to do so.
  3. Select your reason for deleting the account.
  4. Re-enter your password.
  5. Select the button stating: Delete [username].

People won’t be able to access your content once you’ve hit the Delete button, but remember that your account isn’t completely gone just yet. All data will stay in Instagram’s servers for 30 days, and you can possibly still retrieve it. The social network claims the deletion process can take as much as 90 days, and it informs us the data may stick around for longer in backups kept for emergencies. Also, Instagram might keep some information about you, such as legal issues, term violations, etc.

You can use the iOS app

While Android users can’t deactivate or delete accounts from the app, iOS users can!

  1. Launch the iOS Instagram app.
  2. Tap on the Profile icon in the lower-right corner.
  3. Tap on the three-line menu button.
  4. Go into Settings.
  5. Select Account.
  6. Hit Delete account.
  7. Select either Deactivate account or Delete account.

There you have it; your Instagram account is now either temporarily or permanently gone. If and when you come back, don’t forget to follow Android Authority!

Next: How to change or reset your Instagram password

FAQs

If you deactivate your Instagram account, your data will be hidden from the public. If you choose to delete your Instagram account, your data won’t be immediately deleted. Instead, it will stick around for 30 days, and Instagram claims the process can often last as long as 90 days.

Instagram might keep some of your information around after you delete your account. This may include usage habits, network data, communication logs, purchase details, device information, etc.

You can delete your Instagram account from the website or using the iOS app. Sadly, Android users can’t use the native app to delete or deactivate accounts yet.

The ability to delete your Instagram account from the official Android app seems like a possible addition in the near future. This feature has been included in the iOS app, after all. That said, there is no official statement of this capability coming to Android. We’ll have to wait, see, and hope.

step by step instructions - Social networks on vc.ru

1,036,983 views

Blocking an Instagram account is not uncommon nowadays, it can be encountered quite by accident, even if you have not violated anything.

There can be a lot of reasons for blocking, ranging from an unfortunate set of circumstances to malicious violations of the rules of the user agreement of the social network.

In this article, we will not go into details of the reasons for blocking, but we will understand its types and learn step by step how to restore a blocked account. nine0003

Contents

  • Interlock types
  • Step-by-step instructions for repair
  • Personal experience

Interlock types

1. Blocking for suspicious activity.

A typical variant of a permanent block, which is issued by the Instagram algorithm when the likes, subscribers and other indicators are too actively cheated on your account, as well as when recommendations are not followed when automating the process of placing likes, subscriptions and other things to other users of the social network. nine0003

There were cases when commercial accounts were blocked for too frequent correspondence with users in Direct, most likely suspecting them of some kind of automation.

2. For content complaints from users.

Issued sometimes by a person, sometimes by the Instagram algorithm. This is usually the result of regular complaints from users about the regular publication of inappropriate materials or about the account as a whole. In the first case, the Instagram algorithm will more often just remove the invalid image with a notification. In the second case, if the decision is made by an Instagram employee regarding the account as a whole, then this will be a complete blocking of it, and not individual publications. nine0003

3. For copyright infringement.

The heaviest type of blocking. Instagram is the most fiercely protective of legal entities and objects of copyright. If individuals or legal entities repeatedly report violations of their copyrights, the page will most likely be blocked by an Instagram employee.

Step-by-step instructions for repair

1. Log in to Instagram through the official mobile application.

nine0013

Try to log in to a blocked account using your username and password. If the account is indeed blocked, then on the smartphone screen you will see something like the following message, as shown in the screenshots below.

In the pop-up window, click the button Learn more , then you will be taken to the Instagram help page, where you need to select the link tell us about it , as shown below.

In some cases, instead of the page listed above, another page may be displayed where there is no such link. nine0003

To question This account is used to represent a company, product or service click No .

After that, you can optionally fill in the field Full name and last name .

But it is important to fill in the following three fields accurately: enter your account login, e-mail address and the country from which you are sending this request.

Based on our experience, the e-mail address that is indicated in the recovery form does not play a special role. We successfully managed to restore blocked accounts using unrelated e-mail addresses. nine0003

After completing the form, click the button Submit .

If your submission is successful, you will be automatically redirected to the main page of the Instagram help center.

In some cases, the following errors may occur when filling out the form:

  • Your request cannot be processed

Your request could not be processed. There was a problem with this request. We are working to fix it as soon as possible. nine0003

  • Verify account to request verification

Before submitting a verification request, go to Instagram and verify your identity.

In both cases above, we recommend that you register a new and clean email address that is not associated with any Instagram account. Then fill out the recovery form again and wait for an automatic response from Instagram. nine0003

3. Send a selfie with a code.

A few minutes after filling out the restoration form (depending on the loading of the Instagram service), an email with further instructions will be sent to the e-mail address indicated in the form.

If after 15 minutes you have not received an email from Instagram, try creating a new e-mail address and specify it when submitting the recovery form.

We suspect that in some cases Instagram may mistakenly or intentionally blacklist your email address when filling out a form. nine0142

If the form is successfully completed, you will receive the following response.

From the content of the email, it is clear that Instagram wants to get a reaction from you, which is difficult to automate.

It has been experimentally established that Instagram is not interested in your face and there is no real check whether you are in the photo or someone else.

Such an unlocking system is made in order to exclude the fact of mass automated unlocking of accounts. nine0003

The face, as well as the login, are deliberately hidden for the article. You don't have to.

Take a blank sheet of paper and write with a dark marker or felt-tip pen large and legible the code indicated in the letter, below the name and surname in accordance with what you indicated when filling out the form and account login. Then take a photo with a piece of paper in your hand.

Save the photo with the code in JPEG format. This is an extremely important step. The file extension must be ".jpeg" and no other. Otherwise, the letter may not reach. nine0003

If the image is not suitable, you can get the following response. In our case, the file weighed 3 MB and most likely could not be displayed by an Instagram employee as an attached file.

To correctly convert photos to JPEG format, use the JPEG-PNG Image file converter application.

Reply to the email you received from Instagram and attach your jpeg file to the email. Nothing more can be written in the letter.

Send a letter and be patient for a few days. nine0003

The image with the code should be sent only by return mail, because for each such unblocking request, Instagram creates a special unique email address.

When sending a photo, select medium mode attachments, the photo should not weigh much, in our case these are always photos of 100-200 KB in size.

4. Wait for a response from Instagram.

In case of successful unlocking, you will receive the following letter.

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If more than 7 days have passed and there is still no letter, then we recommend filling out the form again and preferably from some other mail that was not previously used on Instagram.

If after sending the letter with the code you did not receive a positive response, then do not lose hope. Feel free to write a letter through the form again.

The human factor plays an important role in unlocking. Continue to request an unlock through the appropriate form and send response emails with the code. nine0003

As you know, Instagram is famous for a large number of errors that occur when working with certain functions of the social network.

Personal experience

About a month ago, my personal Instagram account @sergeykomlev was blocked. Contacting the recovery forms did not help, a personal contact with Facebook support via chat did not give any result.

The Facebook staff responded fairly quickly to my request and even called me on my mobile when, unexpectedly for them, I stopped responding in the chat. nine0003

But they could not help me restore access to my Instagram account, citing the fact that a separate department in Instagram is responsible for blocking issues and they do not have any tools to influence it.

On February 28, 2021, I tried again to fill out the form at this link and I finally got it.

When filling out, I used a new mail, which is in no way associated with my Instagram account.

If you need help with unlocking your Instagram account, you can contact me on Telegram. nine0003

How to recover an account on Instagram* after blocking 2022?

In mid-March 2022, the American Instagram* network, owned by Meta* Platforms Inc., was blocked at the request of Roskomandozor. Most Russian users encountered problems logging into the popular network, and were forced to use various methods to bypass blocking. Around May 2022, a massive blocking of the accounts of Russian Instagram users by the social network itself began. Why this happens, and how to get access to your Instagram account * after blocking in Russia in 2022, we will tell in our material. nine0003

Content

  • Reasons for blocking on Instagram
  • Unblocking an account without an identity document
  • Unblocking an Instagram account with an identity document
  • What to do if your account was blocked by mistake?
  • Contact Facebook support
  • Video

Reasons for blocking on Instagram

The Instagram social network blocked Russian user accounts for various reasons before. But since May 2022, account blocking has become rampant. The reason for blocking Instagram was usually called an amphora “violation of our conditions” or “suspicious activity” of a user on the network. nine0003

In fact, the underlying reason for the block was the use by Russian users of VPN tools to bypass Roskomnadzor blocks. Accustomed to the popular application, Russians massively used VPN to enter the network, post photos and videos. Instagram's automatic algorithms fixed the mismatch between the geolocation of the posted materials, the user's IP, detected the use of a VPN, and then banned this account for an indefinite period.

Blocking has become widespread, and thousands of Instagram users have been sanctioned by the network, who are now looking for ways to unblock their accounts. We’ll point out right away that the unlocking methods listed below are official, but they may not work the first time, since Instagram support is simply inundated with such requests. It may be necessary to send several such requests until they reach the final addressee and are considered in detail. nine0003

Let's see how you can restore access to a blocked Instagram account from Russia for the current day.

Read also: when will Instagram* be unblocked in Russia?

Unlocking an account without an identity document

If you do not have an identity document, the procedure for unlocking your Instagram account from Russia in 2022 will be as follows:

  1. Go to the Instagram support page https://help .instagram.com/contact/1652567838289083;
  2. You will be asked if this account is being used to represent a company, product, or service. Select the "No" option, even if you are a self-employed person and publish offers of your products on your account. Otherwise, Instagram will require documents confirming your relationship with this business, and the account recovery procedure may be significantly delayed;
  3. Next, you will need to enter in detail your first and last name, email address, Instagram username, and what country you are writing from. The last point is very important, because thanks to its statistical tools, the social network knows from which country you visit Instagram most often; nine0016
  4. After filling in all the fields, click on "Submit" below;
  5. In a few minutes, a letter from technical support will be sent to your e-mail specified in the form with a description of your next steps. Usually there will be some kind of six-digit digital code that you will need to draw on a piece of paper, then take a picture with it and send the photo to technical support. After that, your account can be unblocked within a few days.

If you don't receive an email from technical support, try filling out the above form again with a new email address (the old one may have been blocked on Instagram earlier). nine0003

Unblocking an Instagram account using an identity document

If you have a document confirming your identity (usually a passport), then the procedure for recovering an Instagram account after blocking from Russia in 2022 will look like this:

  1. Go to https://help. instagram.com/contact/396169787183059;
  2. You will be asked if this account is being used to represent a company, product, or service. Answer "No", even if you are a private entrepreneur and publish offers of your goods on your account; nine0016
  3. Next, you will need to specify in detail your first and last name, email address, Instagram username, which country you are writing from;
  4. Attach a digitized file of your government-issued photo ID (passport or driver's license). This document must clearly show your name, photo and date of birth. The document must be in color. Click on the "Browse" button in the form and attach this file, preferably in JPG format.

If you don't have a government-issued photo ID, Instagram allows you to submit 2 different types of documents from the list below. The names on the documents must match, at least one must have a photo and date of birth.

The documents are as follows:

  • Credit card;
  • Membership card;
  • Medical record;
  • Travel card;
  • Bank statement;
  • School ID;
  • Bank statement;
  • Social security card;
  • Checkbook;
  • Postal address;
  • Utility bill.

This can help: how to register on Instagram in Russia 2022 after blocking.

What to do if your account was blocked by mistake?

If your Instagram account is blocked for violating the Instagram community rules, then to unblock it in Russia in 2022, you will need to do the following:

  1. Go to https://help.instagram.com/contact/606967319425038;
  2. Fill in the required fields with your first and last name, e-mail, Instagram username and mobile phone number. In the bottom field, please indicate why you want to appeal the account deactivation provision.

The text should be something like this:

Good afternoon.

I am the account owner @account. I am contacting support because my account was blocked due to a system error or after a hack. nine0324

I respect the rules of the social network "Instagram" and did not violate them. Blocking could happen due to a misunderstanding.

Please unblock my account. I agree to abide by all community rules.

Regards, N.

Click "Submit" below and wait for a response from the support team.

As in the previous cases, you can receive an e-mail with a code that you need to write on a sheet, take a picture with such a sheet and send the photo to Instagram support. After that, your account can be unlocked. nine0003

Contact Facebook support

Some users have been helped to unblock their Instagram account in Russia by contacting Facebook support, which is moderated by specialists from Meta Platforms Inc., which also owns the social network Instagram.

Write to support, point out that your Instagram account is very dear to you, that you have invested a lot of effort and money in it, that it has been blocked and you want to unblock it. Enter your email and Instagram account details. In a few minutes, you may receive an email from support stating that they will do everything possible to restore your account.

Learn more