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How to open instagram when you forgot your password


How to Reset or Change Your Instagram Password

  • You can change your Instagram password from the Settings menu of the mobile app or website.
  • If you log into Instagram via Facebook, you'll need to update your password on Facebook.
  • You can reset your Instagram password from a link under the password field on the login screen.

Maintaining security for online sites and services — particularly social media accounts — takes diligence. If you still log into Instagram with a weak password, a password that is duplicated on other sites, or one that might have been compromised in a hack or data breach, it might be time for a change.

Thankfully, whether you want to change your Instagram password on your computer or mobile device, you can do it in just a few steps. 

Note: If you log into Instagram using Facebook, you need to change your password through Facebook's settings, not through Instagram.

How to change your Instagram password on the mobile app

The steps to change your password in the mobile app are essentially the same for both iOS and Android.

1. Open the Instagram app.

2. Tap your account icon in the lower-right corner to go to your profile page.

Quick tip: If you have multiple Instagram accounts and want to change the password for a different account, tap and hold the account icon at the bottom of the screen and choose the account you want from the pop-up window.

3. Tap the three horizontal lines in the top-right of the screen and tap Settings.

After tapping the three horizontal lines, select "Settings." Stefan Ionescu/Insider

4. Tap Security.

The password controls are on the "Security" page of the "Settings" menu. Stefan Ionescu/Insider

5. On the Security page, tap Password.

Select "Password" at the top. Stefan Ionescu/Insider

7. Enter your current password and then type the new password you want to use. When you're done, tap Save (if you're using iOS) or the checkmark (on Android).

How to change your Instagram password on the desktop site

1. Open the Instagram website.

2. Click the hamburger menu (the three-dot icon) in the bottom-left corner, and in the menu that appears, click Settings.

Click the account icon and then select "Settings" in the dropdown menu. Stefan Ionescu/Insider

3. In the left side menu, click Change Password.

Click "Change Password." Stefan Ionescu/Insider

4. On the right side, enter your current password and then type the new password you want to use. When you're done click Change Password.

How to reset your Instagram password if you've forgotten it

If you've lost or forgotten your password, you may need to reset it. You can do that from the login screen on the mobile app or in a browser on desktop.

On the Android app:

1. On your Android device, open Instagram so you can see the login screen. 

2. Under the username and password fields, tap Get help logging in.

3. Enter your email address, phone number, or username, and then tap Next.

4. You'll get a message with instructions on how to reset your password.

On the iOS app:

1. On your device, open Instagram so you see the login screen.

2. Under the username and password fields, tap Forgot password?

3. Choose which tab you want to use — Username or Phone — and enter the appropriate credentials associated with your account, then tap Next.

4. Follow the instructions in the message you receive to reset your password.

On the desktop site:

1. Go to the Instagram website in a browser and on the login screen, under the username and password fields, click Forgot password?

2. Enter your email address, phone number, or username and tap Send Login Link.

3. You'll get a message with instructions on how to reset your password.

Dave Johnson

Freelance Writer

Dave Johnson is a technology journalist who writes about consumer tech and how the industry is transforming the speculative world of science fiction into modern-day real life. Dave grew up in New Jersey before entering the Air Force to operate satellites, teach space operations, and do space launch planning. He then spent eight years as a content lead on the Windows team at Microsoft. As a photographer, Dave has photographed wolves in their natural environment; he's also a scuba instructor and co-host of several podcasts. Dave is the author of more than two dozen books and has contributed to many sites and publications including CNET, Forbes, PC World, How To Geek, and Insider.

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How To Reset a Forgotten Instagram Password

Many of us have found ourselves locked out of a social media account like Instagram before. Although there’s usually a way to reset your password, getting back into your account if you forgot Instagram password information can sometimes be tricky.

Fortunately, Instagram offers several alternative login methods that can help you out when you can’t recall the magic word. Here’s what you should do if you forgot your password and are having trouble accessing your feed.

Reset Your Password Using Email

If you know the email address you used to create your Instagram account and can access its inbox, resetting your password won’t take more than a few seconds. Follow these steps.

  1. Launch Instagram for iPhone or Android.
  2. Find the “Forgot password?” option on iPhone or tap “Get help logging in” on Android phones.
  3. Make sure you’re in the “Username” tab on the next screen. If you are, you’ll have to enter your username or email address. Make sure you write it correctly and tap “Next.”
  4. Select “Send an email.”
  5. If you’ve entered the correct details, you’ll receive an email with instructions on how to get back to your account. Tap the reset link in the email, and you’ll be able to create a new password without having to enter your old one.

Use Your Phone Number

You don’t necessarily need to use your email address to reset your Instagram password. If you’ve added your phone number to your Instagram account, getting back in will be a breeze. Follow the steps below.

  1. Open Instagram for iPhone or Android to be greeted with the login screen.
  2. Tap “Forgot password?” or “Get help logging in,” depending on your device.
  3. Switch to the “Phone” tab on the next screen.
  4. Enter the phone number linked with your Instagram account.
  5. Press “Next.” You’ll receive a text message with a temporary code in a matter of seconds.
  6. Enter the code you were sent in the appropriate field in the Instagram app, and you’ll be able to log back in.

This method doesn’t actually allow you to change your password. However, once you’re back in your account, you can ensure your email address is up-to-date and create a new password using that later.

Log In Through Facebook

If you’re having trouble with the methods mentioned above, a third login option might save you, depending on how your account is set up. Since Instagram has merged with Facebook, you can also log into the former with the help of the latter.

  1. Launch the Instagram app for iPhone or Android.
  2. Tap “Log in with Facebook” on the login screen.

Forgot Instagram Password (but Still Logged In)

So, you’ve been logged into the same Instagram account for years, and you suddenly realized you forgot Instagram password information related to your account. This may not be an issue if you keep using the same device. However, once you change your phone or get logged out because of an error, you might find yourself in a sticky situation. Unfortunately, you need your old Instagram password to create a new one, so this option is out. However, there are still things you can do to safeguard your account.

First, it’s important to make sure that all your data is up to date in the app.

  1. Open the Instagram app on your iPhone or Android and tap your profile icon in the bottom right corner.
  2. Select “Edit profile” on your profile page.
  3. Find “Personal information settings” at the bottom of the screen.
  4. Check that your email address and phone number are correct.

Once you’ve made sure that you can access the email account associated with your Instagram account, you can go ahead and request a password change.

  1. Tap your profile icon to go back.
  2. Press the three vertical lines in the upper right corner of your profile page.
  3. Select “Settings,” then “Security.”
  4. Find the “Password” option.
  5. Tap “Forgot your password?” at the bottom.

You’ll receive an email from Instagram with a link to reset your password. Enter your new password, and you’re all set.

Can’t Access My Email & Forgot Instagram Password

Resetting your Instagram password is usually hassle-free – except when you no longer have access to the email you created your account with. According to Instagram, there isn’t anything you can do in this case other than try to regain access to the email account in question. However, you should try a few other solutions before giving up.

Use an Alternative Login Method

You don’t always need your email address to log into your Instagram. You can also use a previously linked phone number or Facebook account to get back to your feed. All you need to do is pick this option on the “Forgot Password” screen.

  1. Open the iPhone or Android Instagram app and tap “Forgot password?” or “Get help logging in. ”
  2. If you’ve linked your phone, tap the “Phone” tab at the top and enter your number. You’ll receive a login code to get you back to your account.
  3. If you’ve used the Facebook option, tap “Log in with Facebook” and enter your Facebook login info to access your Instagram.

Check Your Saved Passwords

If you’ve ever logged into your Instagram account through Google Chrome, there is a possibility that your password is saved. Try to find your password on your mobile in the following way.

  1. Open Google Chrome on your iPhone or Android and tap the three vertical dots next to the address bar.
  2. Select “Settings,” then “Passwords.” All your stored passwords will be on this page.
  3. Tap Instagram on the list. Your password might be stored there.

 If it’s not there, it means your password wasn’t saved.

Lastly, if you can see the dots representing your password in the password space, pressing the eye icon next to it will reveal your password. You might need to enter your PIN code before you can see it.

If you managed to get your password this way, you’d be able to log back into your Instagram and even create a new password if you want.

Get Your Instagram Account Back

Although the fact that you forgot Instagram password information could be a serious problem, there’s no reason to panic immediately. So long as you can access your email or have linked your Facebook account or phone number to your Instagram, you’ll be able to get back into your feed in no time.

Did you manage to get back into your Instagram? Do you think this app should add more login options to safeguard our accounts? Let us know in the comments section below.

How to recover Instagram if you forgot your password/email or you were blocked

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It can take months to gain followers on Instagram, but it takes one day to lose your account. But almost always it can be returned. How to restore a page on Instagram if you forgot your login / password or email? What to do if Instagram is hacked or blocked?

Recover Instagram account:

👉 Forgot login/password

👉 Forgot mail

👉 Blocked on Instagram

👉 Account hacked

How to recover your Instagram account if you forgot your password or login

". If this line does not exist, then it will be "Forgot your password?" 1. Retrieve Facebook password Then enter your Facebook username and password and log into your account. Then you can recover the password (change it to a new one): Settings - Account - Password. nine0003

2. Retrieve your password by e-mail

If you forgot your password, enter your login (if you remember) or e-mail (to which the account is registered). Click "Next". A link to reset your password will be sent to your email address. You will follow it, come up with a new password and restore your Instagram account.

3. Restore your account using the phone number

If the account is linked to your mobile phone (? How to link and find other people's accounts by number), then enter your number on the second screen in the window. Click "Next". You will be redirected to a window where you need to enter the code that will come via SMS. nine0003

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How to restore an Instagram account if you forgot your email

If you forgot your email (or password) in addition to your password, then it will be more difficult to restore your Instagram account.

1. Forgot email

If you don't remember what email you registered Instagram with, then try resetting your password (see above), but you need to remember your login. Then check your mailboxes, you may receive an email with a link to reset your password. If you did not find the letter in any mail, then check the SPAM folder. nine0003

2. I forgot my mail password

Officially, Instagram support recommends contacting the mail service support when you forgot your mail password. But there is another option. You can contact Instagram support by writing that your account has been hacked. Usually, when Instagram is hacked, they change mail and personal data, i.e. in fact, you do not have access to the mail to which the account is currently registered. And this can be treated as a burglary. See details below 👉🏻 “What to do if Instagram was hacked. How to recover?". nine0068 -

Blocked on Instagram. What to do?

Why they can be blocked on Instagram: for violating the rules and / or exceeding the Limits. First of all, it is relevant for those who use Massfollowing or Instagram promotion.

Very often they block not permanently, but for a week/month. But if you already have not the first such blocking, then they can do it forever. What to do? You need to either wait or create a new account if you are blocked on Instagram. But there is also a third option. You can try to recover a blocked Instagram by complaining to the official support that your account has been hacked. Details below. nine0003

What to do if Instagram was hacked. How to recover?

If your Instagram account has been hacked, then recovering it is more difficult than if you just forgot your password.

Crackers will almost immediately change the mail, password, linked phone number and Facebook page. But in this case, you will definitely receive a letter in the mail about changing the postal address.

We write to the support service https://help.instagram.com/contact/740949042640030 .

If the account is deactivated, then you can contact here https://help.instagram.com/contact/1652567838289083

The support team is extremely reluctant to help and rarely answers. To get through a stream of complaints similar to yours, write several times every day. Same. Perhaps they will notice you and help you.

Instructions on how to restore Instagram for Android and iOS

  1. Click Help with logging in (Android) or Forgot your password? (iPhone).
  2. Enter the email/login or phone number associated with the account. Do not remember anything - enter at least some of your mail. Click "Next"
  3. Here, in the official help for restoring the Instagram page, they promise that you will need to follow the instructions on the screen and you will receive an email with instructions to the specified mail. You will need to provide documents confirming your identity (list below). But in fact, a page with articles is now opening, where they tell you (in short) that if you don’t remember anything at all (password, mail, phone), then they won’t help you. This is how account security is ensured. Don't forget to check that there are no extra spaces when you enter your mail/code. Check your different mailboxes and be sure to SPAM folder. Often letters from Instagram fly there. nine0098

What to do? If someone offers you to restore Instagram (without login/mail/password/phone) - remember that it is impossible to do this by official methods if there is no access to mail/phone/Facebook. Therefore, this “someone” must have acquaintances among Facebook employees who will personally restore your page.

Accounts are often hacked to be used to buy followers. Therefore, while your Instagram is in the clutches of the enemy, it can be blocked for exceeding the Limits. But this will not affect the process of restoring access (although you will then have to unsubscribe from a bunch of leftist accounts). nine0003

What documents can be asked from the support service if Instagram was hacked?

For personal accounts

  1. Photo with passport in hand
  2. What phone did you log in from and smartphone model
  3. Photo with a piece of paper with your full name and code that will be sent to your phone number or mail.
  4. E-mail to which account
    5. was registered

For business accounts

  1. Local Business License (issued by your city, county, state, etc.)
  2. Tax return
  3. Registration certificate
  4. Charter
  5. Utility bill

The documents and photos you are asked for depends on whether you have personal photos in your account. Therefore, even if you have a professional Instagram, it’s good to have a couple of your own photos there to make it easier to recover your account in case of a hack. If your business is not officially registered (for example, your mother knits hats, and you sell them), then it is better to write to the support service for recovery as a personal account. nine0003

An account can be restored in a few days / week / month, there is no exact timeframe. They may not recover at all. Try to write to support several times (with a break of a week or two). Applications are processed by real people (even when they send "template" answers), so maybe one of the support staff will help you unlock your Instagram account.

How to protect your Instagram page from hacking

  1. Choose a strong password for your Instagram account: at least 6 letters, numbers and punctuation; do not use this password anywhere else. nine0098
  2. Remember which mail the account is registered to (and the password for this mail - it should also be complex (a set of letters and numbers) and not be used anywhere else). Anyone who gets access to your mail will be able to hack your Instagram.
  3. Do not enter your Instagram password on someone else's computer. Even if you trust the owner, there may be viruses on the computer itself that will steal your password. Check your computer regularly for viruses too.
  4. Link your account to your phone number
  5. Link your account to a Facebook page
  6. Post at least a couple of personal photos on your Instagram account (this can be a “post-acquaintance” where you talk about the account owner / business leader, etc.)
  7. Don't exceed Instagram Limits and be aware of the limits
  8. Save the photos you post on your phone or computer (hackers can remove the content while you restore Instagram)

5 ways to recover Instagram if you forgot your password? nine0001

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Contents

  • 1 How to enter Instagram if you forgot your password
  • 2 What to do if you forgot your old Instagram password
  • 3 Forgot your Instagram password and mail
  • 4 access to Instagram via computer
  • 6 I forgot my login and password Instagram

Changed the password on Instagram, but it doesn't work? System refuses to start? You may not be entering the data correctly. Or you got hacked. Don't be scared! Instagram account can be restored without a password. To do this, follow the instructions below. nine0003

How to log into Instagram if you forgot your password

To get to your profile without entering the old code, click on the "Help with logging in" application on the welcome page. Didn't see this phrase? Then use "Forgot your password?".

The social network will ask you to enter a nickname in the system, or mail or phone number that is linked to the account. Then follow the written steps.

If you chose to restore Instagram via e-mail, then wait in the mailbox for a letter confirming recent activity. Follow the link provided and return the profile. nine0003

To restore via phone number - receive SMS. It will contain an access code that will allow you to use Instagram.

What to do if you forgot your old Instagram password

In a difficult case, without email and number, Facebook will help. This method is only suitable for those who have linked their Instagram and Facebook accounts.

  1. On the first login screen, click on the inscription "Login with Facebook". You will need to enter login and password from the profile of the last social network. nine0098
  2. Next, go to the page and go to the settings.
  3. Look for "Account", then "Password".
  4. Change the old access code to the new one.

Forgot your Instagram password and email

If you don't remember the email you used to register your account, it will be a little more difficult to recover your data. For starters, you can use reset access data. Take the risk of entering the address of the mailbox that you remember. Will you ever get lucky?

Email from Instagram may get lost in the Spam folder. nine0003

In the case when there is no way to enter the e-mail, you can contact the support service of your Internet postman. If the success of the operation is in doubt, then ask for help from Instagram technical support.

Your message will be related to hacking. Wait for the request to be processed and follow the instructions sent.

Forgot Instagram password for iPhone

To access your account from both iPhone and Android, type help.instagram.com into the address bar of your browser. This is the official help page from the social network. Here you can find answers to many questions. nine0003

  • For information about signing in to your profile, see Troubleshooting and Signing in Help.
  • Next, visit the "I can't sign in" box.
  • Many situations in the "I forgot my password" department are described for you. Choose the right ones and read the recommendations.

For detailed instructions regarding smartphones, go to the first question "What if I don't remember my Instagram password?". Read the password reset steps for your specific device. nine0003

How to recover access to Instagram through a computer

The web version can also help with password recovery. Open the Instagram website, select "Forgot your password?". If you have a profile on Facebook, then change the data for access through it.

Not friendly with overseas service? Then mail and phone will help you. Follow all the steps described in the first section of the article.

The steps for returning an account both through the web version and through a smartphone are similar. From a computer it is more convenient to do this through the site, and from the phone - using the application. nine0003

You will be interested: how to log in to your account via PC.

I forgot my Instagram login and password

Do you remember any of the data that you specified during registration? There is a high chance that you have lost your Instagram profile forever. The developers immediately report that they cannot help with the return of the page without a certain set of data.

If you have at least a minimal idea about the information for access, then report it to technical support.

Learn more