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How to exit instagram


How to Log Out of Instagram on Your Phone and Computer

  • It's a good idea to log out of Instagram to protect your account, especially if you share devices.
  • You can log out of Instagram on a mobile device through Settings.
  • To log out of Instagram on a computer, just click on your profile image.

Once you're done with your daily scroll through the endless feed of Instagram, it's a good idea to log out, especially on shared devices. Doing so ensures that anyone who picks up your phone or hops onto the computer you were using can't access your account.

Logging out of Instagram is quick, but know that you need to take the time to sign out both on your phone as well as on your computer – signing out on one device won't log you out of the platform across all devices.

How to log out of Instagram on your mobile device

1. With the Instagram app open on your iPhone or Android phone, click the circle at the bottom right corner of the screen – it will be your user profile image.

Tap on your profile picture. Kyle Wilson/Insider

2. Tap the three parallel horizontal lines at the top right corner of the screen.

3. On the popup menu, tap on Settings.

Tap on Settings. Kyle Wilson/Insider

4. Tap on Log Out at the bottom of the next screen – you might need to scroll down slightly.

Tap Log out. Kyle Wilson/Insider

How to log out of Instagram on your computer

1. Click on the circle in the top right of the page – it will be your user profile image.

Click on your profile picture. Kyle Wilson/Insider

2. On the popup menu that appears, click Log Out.

Click on Log Out. Kyle Wilson/Insider

Quick tip: The steps for logging out of Instagram on desktop are the same regardless of whether you are using PC, Mac, or Linux.

Steven John

Freelance Writer

Steven John is a freelance writer living near New York City by way of 12 years in Los Angeles, four in Boston, and the first 18 near DC. When not writing or spending time with his wife and kids, he can occasionally be found climbing mountains. His writing is spread across the web, and his books can be found at www.stevenjohnbooks.com.

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How to deactivate your Instagram account or delete it for good

When it comes to social media, Instagram is the ultimate virtual connector. With stunning visuals and increasingly useful features, Instagram is easily one of the top social media platforms in the world. But, like all good things, there are times when it must come to an end. 

Whether you need a short social media detox or you’re looking to go off the grid forever, this guide will teach you everything you need to know about deactivating your account before you delete Instagram permanently. 

Deactivate your Instagram account

Because deleting your Instagram account is permanent and final, Instagram recommends temporarily disabling your account first. If you do that, you can still recover the account and all of your content.  

How to upload photos to iCloud from your iPhone, Mac, or PC

How to deactivate your Instagram account

Deactivating your IG account is an easy way to either take a break from social media or decide if you really want to delete your Instagram account altogether.

Temporarily deactivating your account is a straightforward process. However, you can’t do it within the Instagram app. You have to log in to your account on your desktop browser, so make sure you have all of your correct log-in information on hand. 

Here’s how to deactivate your Instagram for now: 

  1. Open your desktop browser. 
  2. Go to Instagram. 
  3. Log in to your account. 
  4. Click on your profile picture at the top-right corner of the page. 
  5. Select Edit Profile.
  6. Scroll down and click Temporarily Disable My Account at the bottom-right corner of the page. 
  7. Select an option when asked why you are disabling your account. 
  8. Re-enter your password.  
  9. Click Temporarily Disable My Account. 

Remember: following these instructions will hide all of your content from your followers. No one will be able to see your account until you reactivate it by logging back in.

For how long can you disable your Instagram? 

You can keep your account temporarily disabled for as long as you like. You can reactivate it at any time by logging back in. However, there is one restriction. 

Instagram currently only allows you to disable your account once per week. So if you disable it, log back on, and then decide you want to disable it again, you’ll have to wait a week to do so.

Do you lose followers when you disable your Instagram account?

No. Because Instagram stores all of your account data when you temporarily disable your account, it will restore it to the state as it was in when you deleted it. 

Also, your account will disappear everywhere on the platform when you disable it — including other accounts’ lists of followers. In other words, people won’t be able to unfollow you while your account is hidden because they won’t be able to find you or see your account. 

Delete your Instagram account

If you’ve already tried temporarily disabling your Instagram account (or just deleting the app from your phone) but want to take more drastic measures, doing so is relatively simple. Just remember that deleting your account is permanent and can’t be reversed. 

To delete your account, you need to have your correct log-in information ready. 

How to delete your Instagram account on iPhone

At the time of this writing, you can’t delete your Instagram account from within the Instagram app. You can, however, delete your account on your iPhone through your mobile browser. 

Here’s how: 

  1. Open your mobile browser. 
  2. Go to Instagram’s Delete Your Account page.
  3. If you’re not logged in, follow the prompt to log in to your account. 
  4. Select an option when asked why you are disabling your account.  
  5. Re-enter your password. 
  6. Press Permanently Delete My Account. 

How to delete your Instagram account on desktop

Luckily, deleting your Instagram account on your desktop is just as simple. Here’s how to do it: 

  1. Open your desktop browser. 
  2. Go to Instagram’s Delete Your Account page.
  3. If you’re not logged in, follow the prompt to log in to your account. 
  4. Select an option when asked why you are disabling your account. 
  5. Re-enter your password. 
  6. Press Permanently Delete My Account. 

How to remove an Instagram account from the app

If you don’t want to disable or delete your Instagram account, you can always remove it from the app. However, if you want to continue using the Instagram app, you’ll have to add a different Instagram account or create a new one. 

Here’s how to remove an account from the Instagram app: 

  1. Open the Instagram app. 
  2. Press the icon of your profile picture in the bottom-right corner of the screen.   
  3. Press the downward-facing arrow next to your username at the top-center of the screen.
  4. Press the three horizontal lines at the top-right corner of the screen. 
  5. Press Settings > Log Out.

This method will work if you’re only logged in to one Instagram account. If you manage multiple accounts, removing one of them is a little trickier due to Instagram’s Single Login For Multiple Instagram Accounts feature. Luckily, we found a way around it. 

Here’s how to remove an account from the Instagram app if you’re logged in to multiple accounts: 

  1. Press and hold the Instagram app on your iPhone. 
  2. Select Delete App. 
  3. Wait a few moments and then open the App Store. 
  4. Search for Instagram. 
  5. Download Instagram. 
  6. Open the Instagram app. 
  7. Select the account you want to remove. 
  8. Press Remove. 

Doing this will essentially reset all of your information and log you out of all of the accounts you were logged into. When you reinstall the app, you can simply log in using the accounts you wish to keep on the app and remove the ones you no longer want to use. 

What happens when you delete or deactivate your Instagram?

If you’re considering getting rid of your Instagram account, you first have a choice to make: Do you want to deactivate your account or delete it altogether? 

When you deactivate your Instagram account

Deactivating your Instagram account is much different than deleting it.  When you deactivate an Instagram account, you are only temporarily disabling it. All your photos, comments, likes, and even your profile will be hidden from the public and your followers, but they’re not gone forever. Your account will remain hidden until you decide to reactivate it. 

When you delete your Instagram account

Deleting your Instagram account, on the other hand, is much more permanent.

When your account is deleted, your entire Instagram history is removed forever. That means all of your photos, videos, Story archives, messages, likes, and followers will be permanently removed. You cannot get them back. It will be as if your account never existed. 

Only you can delete your Instagram account; for security reasons, Instagram can’t do it for you. Also, it’s important to note that Instagram is unable to reactivate a deleted account, so it’s wise to be 100% sure that you want your account removed before doing so. 

If you do go through with deleting your account and decide later that you want to return to Instagram, you can. However, you can’t reactivate your old account — and you can’t sign up for a new account with the same old username. 

Instagram is a great app, but it’s not for everyone. Whether you just want to take a break from the feed or to escape from social media altogether, we hope this guide made removing your Instagram account a little easier. And if you need to know how to delete an Instagram post, we’ve covered that as well.

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  • Instagram
Emily Blackwood

Writer and editor, driven by curiosity and black coffee.

How to log out of Instagram account ➤ from phone or computer

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Contents

  • 1 How to log out from Instagram account from phone
  • 2 How to log out from Instagram account on computer
  • 3 How to log out from Instagram on all devices 9007 4 How to log out of a second Instagram account
  • 5 How to log out of an Instagram account forever

Instagram is a social network that is firmly rooted in our lives. Here are our friends, our favorite cosmetics store, useful blogs with recipes, life hacks, and much more. nine0003

Agree, leaving Instagram seems crazy, but there are situations when you need to leave this social network. For example, you logged into your account from a friend's phone or not from your computer.

And so that after you another person does not get access to your page, you can delete Instagram. But it's better to just log out of your account. In this article, we will look at several ways to do this.

How to log out of your Instagram account from your phone

Based on your situation, choose the method that suits you best and follow the step-by-step instructions. Everything is very easy and simple, if you are an active Instagram user, each of these items will take no more than one minute for you. nine0003

If you use a mobile application, then here are a few simple steps for you

  1. Open your profile and find the "Menu" sign in the upper right, these are three horizontal lines.
  2. See the "Settings" circle below and click on it.
  3. Go down the settings page to the very bottom and click on "Exit". Confirm saving the data or select "Not now".
  4. Confirm your exit.

Done, you are logged out of Instagram on your phone.

How to log out of your Instagram account on a computer

Do you prefer to manage your Instagram profile on a computer? Then we have prepared the following instructions for you. If you use the web version of the site, then follow these steps:

  • Click on the "Settings" circle, which is located next to your login.
  • Click on the "Exit" button and confirm your exit.

How to sign out of Instagram on all devices

If you logged into Instagram from a friend's phone and forgot to log out of your Instagram profile? Use the following steps and be sure that no one will visit your profile.

  1. We go into your account, in the upper right corner we look for the menu (three horizontal stripes).
  2. Select the "Security" section.
  3. Press the "Password" line.
  4. Enter a new password and refresh the page.

After entering a new password, you will be automatically logged out from all pages where you were previously logged in and no one will be able to log in again from your profile except you. nine0003

You might be wondering what to do if you forgot your Instagram password.

How to log out of a second Instagram account

If you have a second profile and you have lost interest in it or no longer want to maintain it, and notifications bring you anxiety, we know how to fix it. Follow the steps below and log out of your second account.

  1. We go to our second profile.
  2. In the upper right corner we are looking for the menu (three horizontal stripes). nine0008
  3. Open Settings.
  4. We go down and click on "Exit".
  5. Choose which way you will exit, with or without storing data.
  6. Confirm exit.

You may be wondering how to turn off notifications on Instagram.

As you can see, there is nothing complicated about this, and if you decide to permanently log out of your account, then the following method is presented for you below.

How to log out of your Instagram account permanently

If for some reason you decide to leave the world of Instagram forever, use the following instructions.

  1. Log in to your account from a computer, this action cannot be performed through the application.
  2. Go to the "Edit profile" page.
  3. Select "Temporarily disable my account".
  4. Select from the list the reason why you decided to block the account.
  5. Re-enter the password.
  6. Click "Temporarily block account". nine0008

If you still decide that you spend too much time on Instagram, then we advise you to pause and not delete the page, but simply temporarily disable your account.

We hope that our tips and instructions were helpful. If errors or warnings appear during the steps, read our blog, where there are answers to all questions about errors. Be active users of social networks, but do not forget to take a break from them from time to time.

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Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data

Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned. nine0149

Some users notice that they devote too much time to maintaining their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12. 5% ​​of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram. nine0003

Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.

In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far. nine0003

For now, everyone has the only alternative - to give up Instagram for a while or for good.

How to permanently delete an Instagram account

This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.

Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password. nine0003

Download request from Instagram

Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.

In the web version

To delete a profile using a computer, you need to perform several steps:

  • go to the social network site and click on the "Help" button in the lower right corner; nine0008
  • go to the "Help Center" and select the line "Delete your account" in the left menu;
  • follow the link suggested in the article;
  • specify the reason for deleting the profile;
  • confirm the action by entering a password.

From a smartphone

To delete an Instagram profile using your phone, you need to take more steps:

  • enter your profile in the application and click on "Settings"; nine0008
  • in the menu that appears, select the line "Help" and go to the "Help Center";
  • on the page that opens, select the item "Manage your account";
  • in the search bar, enter the query "Delete profile";
  • go to the article "How to delete your Instagram account";
  • follow the link in the article;
  • indicate the reason for deleting the account and enter the page password. nine0008

How to temporarily delete an Instagram account

The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.

In the web version

To temporarily deactivate your profile using a computer, you must perform the following steps:

  • go to the social network site under your account;
  • click on the profile photo and select "Settings" in the menu that opens;
  • at the bottom of the page, click on the link "Temporarily disable my account";
  • on the page that opens, indicate the reason for the temporary disconnection and enter the account password.

From the phone

As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:

  • go to your profile;
  • go to the "Settings" section and select the "Help" item;
  • in the menu that appears, click on the line "Help Center";
  • on the support page, open the "Manage your account" item;
  • in the search bar, enter "Temporarily disable";
  • go to the article "How to delete your Instagram account";
  • click on the link "How to temporarily disable your account" and find the article "Instagram. com website from a mobile browser"; nine0008
  • click on the link in the first paragraph of the instruction and go to the mobile browser;
  • on the main page of the account, click on the "Edit profile" button;
  • select the link "Temporarily disable my account" at the bottom of the page.

Is it possible to delete a blocked Instagram account

To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account. nine0003

In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.

Learn more