You must also open the Instagram application on your iPhone. Then touch the words "Username or Phone". Next, you need to enter your email address or give a phone number and touch the words "Send login link".

After logging into their profile, the user can change the password. How to do this, we will tell a little later.

And now an important warning. Account recovery when the password is forgotten will not take place if you provided fictitious information during registration. Try to remember: when creating a profile, you indicated personal data. And the Instagram administration did not verify the authenticity of your name, email address and phone number. In this social network, it is generally customary to use nicknames (read about how to choose the best one here). Alias ​​is fine. But an invented phone number or a non-existent email address can play a trick on you. Where will they send you a message to go to your account? To avoid such troubles, learn everything about the correct registration on Instagram.

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Another addition: personal data and login to Instagram are associated with a nickname (this is the name for use on the network). In fact, the nickname plays the role of a login. However, some people come up with such tricky nicknames that they then find it difficult to remember them themselves. And then a sad situation arises: the account cannot be found by username. What exits are there:

• Check if your nickname is typed correctly, especially look for repetitive icons, numbers or letters;

• Don't add the @ symbol to your nickname;

• Check your email for a letter from the Instagram site with a notification about a change in information in your profile, this happens if it is hacked and the name has been changed;

• Ask a network friend to look at your profile and take a screenshot (picture) of the screen so that the nickname is read well.

There is also such a problem: you are convinced that you did everything right, sent a request to reset your password. But the message never arrives. Can anything be done?

• Check again if you entered the correct e-mail address;

• Check your Spam folder, the email might be there;

• Write a letter to your email administration, ask if there are restrictions on delivery from the @instagram.com domain;

• Try resetting your password differently, with Facebook for example.

And one more situation. It happens: a person figured out how to restore a page on Instagram, did everything according to the instructions. Saw: email delivered. But for some reason, the operation called "Instagram recover password" did not complete, did not go to the site. And some time later I wanted to use the link, but the transition did not work. The explanation is simple: password reset links have an expiration date, and it doesn't last very long. Usually the transition is valid for no more than a day. If 24 hours have passed, you will have to start all over again. And then bring the process to an end.

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Sometimes when you restore access, there are problems with the site itself. What errors can be and how to fix them, we write in the article “Why Instagram does not work on a phone and computer - reasons”. It happens that you can’t log into your account at all, not because of forgetfulness, but because the Instagram administration has blocked you. For what a user can be banned, how to act to remove the block, read in our material. And for those who are interested not only in Instagram, we advise you to look at the site avi1.ru. On it you will find everything that is useful for communication in the most popular social networks: proven instructions and curious secrets.

How to change your Instagram password if you forgot - a few steps

On Instagram, you can change your personal data without much hassle, including the password for entering the site But it's better if you remember it. Then changing the "key" from your page will be quite simple. Act like this:

1. Open your profile on the phone, you need to touch the silhouette of a little man;

2. Tap the gear symbol in the upper right corner on an iOS phone or the vertical ellipsis on Android;

3. Scroll down the page, click on the words "Change password";

4. Insert your old password, then enter a new one;

5. To save the information in the upper right corner, click on the word "Done" or the "tick" icon.

The procedure for changing the password can also be carried out on a computer. This feature is included in the web version of the site. Follow these steps:

1. Sign in to your page on instagram. com;

2. Go to profile;

3. Click the settings gear icon to the right of the Edit Profile button;

4. In the called menu, mark the command "Change password";

5. In the opened form, type the old password, and then the new one twice, click on the "Change password" button to save the changes.

Now about how to change the password on Instagram if you forgot. We found out that it is impossible to change information without logging into the profile. So, in this case, you should start by returning access to your account. And to do this, study and apply the instructions from the first chapter. By the way, one of the easiest options is to open Instagram through Facebook. But this will work if your accounts in both networks are connected, and you remember the data from Facebook or are on this site.

And when you get your profile back, it's time to think about how to change your Instagram password if you forgot. To do this, read the instructions above again. It remains only to recall the rules for choosing the "key" from the page. The better the password is chosen, the more reliable the account will be protected from hackers and scammers. So follow these conditions:

• When composing a password, use at least six characters, combine uppercase and lowercase letters, numbers, signs;

• The password for profiles in other social networks should not be used on Instagram;

• Change your password periodically;

• Follow requests from the Instagram administration to change your password, usually these requests are related to account hacking attempts. It is likely that the problem was detected by the system during a security check;

• Do not trust your account password to strangers.

The Instagram administration advises users who care about the security of their page to enable two-factor authentication. By the way, you can connect both on the phone and on the computer.

This free feature enhances your account's security against hacking.

Those who actively communicate on Insta, we will teach you how to use your personal correspondence "Direct" not only on the phone, but also on the computer. And you will certainly find useful articles on how to add photos from your computer and how to save publications.

How to delete Instagram if you forgot your password - what you can do

You have already learned how to recover a forgotten password on Instagram and change this cipher if necessary. However, it happens that such forgetfulness is not at all accidental. For example, a person lost interest in this network, stopped going there. So gradually the password disappeared from memory. But there comes a time when it is needed. A former Instagrammer is looking for ways to delete Instagram if he forgot his password.

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Let's talk briefly about the deletion process itself. It can only be done through a computer. There are two options on Instagram: temporary blocking and complete elimination of the profile. You will find all the details about each of the options and step-by-step instructions in the article “How to permanently delete an Instagram account from your phone and PC”.

But the network administration warns that the technical service will not be able to delete the account for the user, even if he asks for it. These are the requirements of the security system. Only the person who owns the account is given the right to perform such actions. And for this, he will definitely have to enter his page. It turns out that the answer to the question of how to delete Instagram if you forgot your password will be negative. But there is a significant amendment: if you managed to get your account back (and you can do it exactly, read above), you can liquidate it permanently or suspend it for a while.

And if you still haven't parted with this social network, be sure to read the most useful articles about self-blocking users and subscribers.

How to delete an Instagram account without a password?

So you've decided to clear your social media accounts for some reason. Maybe you think uploading so much personal information and sharing it with the whole world and potentially nosy neighbors is a bad idea. Or maybe you don't use your accounts that often and decide to delete them permanently. You may want to create a completely new account. Or maybe it's for some other reason. In any case, sometimes it's better to get rid of everything and start from scratch. But what if you want to delete your old Instagram account and can't remember the password? Well, there is a solution.

Usually, in order to delete your Instagram account, you need to log in first. You can see how this can be a big problem if you can't remember your password. Before doing anything else, I suggest that you try all your old passwords (that you can remember) and see if any of them work. If that doesn't help, I suggest you try the Instagram account recovery page. Instagram may send a message to the email account you used to create your account (provided it's not linked to your Facebook profile).

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Since you can't remember your password and you've tried everything but it still won't work, you'll have to try something else. The first step is to visit the Instagram account recovery page. On this page, you will find the option for Instagram to send a message to the email address you used to open your account if it is not linked to your Facebook profile. Here's what you need to do to get access to your Instagram account:

1. Open the Instagram app or web page on the device of your choice.
2. Select the "forgot password" tab on the login screen.
3. Tap the empty field labeled "Username" or "Email" and enter the email address you used to open your Instagram account.
4. Click the "Search" button located in the upper right corner of the screen.
5. Select Email to update your password.
6. Click on the link sent to you by Instagram in the password reset email sent to you and create a new password.

Lear: How do I view someone's old Instagram photos?

Recover your Instagram account via Facebook

If your Instagram account has been linked to Facebook, there is a way to recover your password. Follow these steps carefully:

1. Open the Instagram app or webpage on the device of your choice.
2. Select the "forgot password" tab on the login screen.
3. Tap the empty field labeled "Username" or "Email" and enter the email address you used to open your Instagram account.
4. Click the "Search" button located in the upper right corner of the screen.
5. choose « update » via facebook.
6. Instagram will prompt you to sign in to Facebook if you are not already signed in. The Instagram account that was last linked to your Facebook account will be displayed and you will be prompted to update your password. Use it to login to your Instagram account.

Restore Instagram by phone number

So you don't have an email address and you haven't linked your Instagram account to Facebook. Don't worry, here's what you can do:

1. Open Instagram on your mobile phone.
2. Select the "forgot password" tab on the login screen.
3. Click on the Phone option.
4. Enter the country code and phone number
5. Tap the Send Login Link tab.
6. Select the link to enter your phone's inbox.
7. You will be redirected to the Instagram app where you can enter a new password and confirm it.

Guides: How to share YouTube videos to Instagram

Delete your Instagram account

You will need to log in to your online account.

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