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How to delete an instagram account without email


Delete Old Instagram Account Without Password or Email

Our past is full of mistakes. Some regret wasting time, some feel embarrassed over their relationships, while some make the mistake of uploading too much on the internet. Given your presence here, we assume you want a fresh social media startup. But, what to do if you forget the email and password of the account you desperately want to delete?

However, what if you don’t remember the mobile number as well? Don’t worry; there are several other ways to access and delete an old account. Keep scrolling to learn about them.

This article will teach you how to delete an old Instagram account without a password or email.

Table of Contents

  1. Methods To Delete Old Instagram Account Without Password or Email
    • Method #1: Recover Password Through Mobile Number
    • Method #2: Recover Password Through Facebook
    • Method #3: Report Your Profile
    • Method #4: Reach Out to the Instagram Support Centre
  2. Takeaway

Methods To Delete Old Instagram Account Without Password or Email

Method #1: Recover Password Through Mobile Number

There are three direct ways to access your Instagram account, i. e., email, password, or phone number. But since you are scrolling this post, there is a possibility that the first two options are not viable for you. In this case, the following option is your final resort: log in through a registered phone number.

To log in without email and a password, you will need to perform these steps:

  1. Open the Instagram application or webpage.
  2. Click on the “Get help logging in” option on the login page.
  3. Enter your registered phone number in the empty field and hit Next.
  4. Choose a suitable option, “Send an email” or “Send an SMS“. We recommend you choose the SMS option.
  5. Follow the login link sent to you.
  6. Your Instagram app will open, reset the password and save.

Once you have set a new password, you can enter your account. This will enable you to delete it.

To delete your old account, you will need to follow this:

  1. Visit the “Delete Your Account” page.
  2. A drop-down arrow will appear listing reasons why you want to delete your account. Tap on the most suitable option.
  3. Re-enter your password in the required field.
  4. Click on the “delete [username]” tab, and your account will be deleted permanently.

Method #2: Recover Password Through Facebook

If you had connected your Instagram with Facebook, chances are that you will succeed in recovering your account. You just need to perform these simple steps:

  1. Open the Instagram login page.
  2. Below the login tab, there is a “Login With Facebook” option; click on it. If your device is logged into your Facebook account, it shows “Continue as Your Name.” Click either of these options.
  3. Go to the Settings and open the Security option.
  4. Tap on Password and select the reset using Facebook option.
  5. Enter your Facebook password and reset your Instagram password.

Once done, you can delete your account following the steps mentioned in the above section.

Method #3: Report Your Profile

Instagram does allow reporting profiles and content violating the community guidelines. If the platform finds any complaint legit, they terminate the account. You can take advantage of this protective feature and report your old profile.

 For this, you will need to proceed as follows:

  1. Type your old username in the search tab and open the profile.
  2. In android, locate the ⠇option. For web or iPhone, look for the ⋯ option. Tap on the three dots.
  3. Now click on the Report option and then Report Account. Select pretending to be someone else as the reason for reporting.
  4. Choose “It’s pretending to be someone else“, then choose “Me” and hit Next.

Voila! You have successfully filed a report against yourself.

Method #4: Reach Out to the Instagram Support Centre

Lastly, ask the creators for help! Go ahead and send Instagram support team a request for account recovery. You can do this by taking these steps:

  1. Write an email describing your situation.
  2. Send at [email protected]. In case of no response, repeat sending the email.
  3. You will receive a code. The team might ask you to send your picture holding paper on which the provided code is written.
  4. If everything goes well, you will recover your account.

Takeaway

This post has covered all possible ways to access your Instagram account without a password or email. The saviors in such a situation are your mobile number, Facebook, reporting option, and support center.

However, to avoid going through this drill again, never forget to save your passwords and emails in a notebook or some other secured file.

How to Delete Instagram account without Password Email and Phone number?

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Reading time: 4 min.

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You may have suddenly remembered an old Instagram account that you no longer use. Certainly, you would want to delete the same lest it goes to the wrong hands. There is a strong possibility that you have forgotten the login credentials. Do not worry as we got you covered. This article will walk you through how to delete Instagram account without password, email, and phone number.

Also read: 7 Steps to Fix Temporarily Locked Instagram Account

Before you can delete your Instagram account, you need to log into it. Here are a few methods to get you inside your account followed by the process to delete the same.

1. Recover through Facebook– This method is possible only if you had accessed the Instagram account via Facebook. Here are a few simple steps to follow:

  • Open Instagram
  • Choose the ‘Log in with Facebook’ option found below the ‘Log In’ tab
  • If you are already logged into Facebook, you would see ‘Continue as Your Name’, click on it
  • Go to the Settings and click on Security
  • Click on Password and choose the option to reset using Facebook
  • Enter the Facebook password followed by resetting your Instagram password

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2. Report your profile– This is a different approach to getting your account deleted. Incidentally, Instagram allows people to report any profile or content that violates community guidelines. When the platform finds a legit complaint, it would terminate the account. Take advantage of this feature to report your profile in the following way:

  • Open your web browser and type your username in the search bar
  • Visit the profile and click on the three dots
  • Click on Report followed by Report Account
  • Choose ‘It’s pretending to be someone else’ as the cause of reporting
  • Tap on ‘Me’ and press Next

You have successfully reported your profile. However, it is to be noted that Instagram would not block the account instantly. It needs multiple reports to take action. Hence, get your friends and family to report the profile to make Instagram take immediate note.

3. Seek help from the Instagram support team– If none of the methods seem to help, ask the Instagram support center for assistance. Given below how it is to be done:

  • Send an email to support@instagram. com explaining your situation in details
  • Keep sending emails until you receive a response
  • A code will be sent to you
  • The team might ask you to send your photo with a piece of paper with the code written on it
  • If the team finds the information reliable and authentic, you would recover your account

Delete your Instagram account

Once you get access to your account you can easily delete the same. Here is how:

  • Go to the Delete Your Account page once you have logged in
  • Choose an option from the drop-down menu beside the ‘Why are you deleting your account?’ option to state your reason
  • Re-enter your password
  • Choose ‘Permanently delete my account’

Instagram will delete the account and all data within it after 30 days of your request.

Watch this YouTube video:

Apart from deleting your old account, if you want to go on a social media detox, you may start by deleting your Instagram account by following the methods mentioned. Did you find this article on how to delete Instagram account without password useful? If yes, please share with others to help them with the information.

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How to delete an account on Instagram: instructions

Sometimes it is useful to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue. We explain how to delete from Instagram permanently or temporarily, saving data

Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.

Some users notice that they devote too much time to managing their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% ​​of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram. nine0003

Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.

In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far. nine0003

For now, everyone has the only alternative - to give up Instagram for a while or for good.

How to permanently delete an Instagram account

This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.

Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password. nine0003

Download request from Instagram

Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.

In the web version

To delete a profile using a computer, you need to perform several steps:

  • go to the social network site and click on the "Help" button in the lower right corner; nine0032
  • go to the "Help Center" and select the line "Delete your account" in the left menu;
  • follow the link suggested in the article;
  • specify the reason for deleting the profile;
  • confirm the action by entering a password.

From Smartphone

To delete your Instagram profile using your phone, you need to take more steps:

  • log in to your profile in the app and click on "Settings"; nine0032
  • in the menu that appears, select the line "Help" and go to the "Help Center";
  • on the page that opens, select the item "Manage your account";
  • in the search bar enter the query "Delete profile";
  • go to the article "How to delete your Instagram account";
  • follow the link in the article;
  • specify the reason for deleting the account and enter the page password. nine0032

How to temporarily delete an Instagram account

The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.

In the web version

To temporarily deactivate your profile using a computer, you must perform the following steps:

  • go to the social network site under your account;
  • click on the profile photo and select "Settings" in the menu that opens;
  • at the bottom of the page, click on the link "Temporarily disable my account";
  • on the page that opens, indicate the reason for the temporary disconnection and enter the account password.

From the phone

As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:

  • go to your profile;
  • go to the "Settings" section and select the "Help" item;
  • in the menu that appears, click on the line "Help Center";
  • on the support page, open the "Manage your account" item;
  • in the search bar, enter "Temporarily disable";
  • go to the article "How to delete your Instagram account";
  • click on the link "How to temporarily disable your account" and find the article "Instagram. com website from a mobile browser"; nine0032
  • click on the link in the first paragraph of the instruction and go to the mobile browser;
  • on the main page of the account, click on the "Edit profile" button;
  • select the link "Temporarily disable my account" at the bottom of the page.

Is it possible to delete a blocked Instagram account

To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account. nine0003

In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.

However, if the user or other person who has the account password deletes it, then Instagram will not be able to restore the profile. In this case, you can create a new account with the same email address, but you probably won't be able to use the old name. nine0003

4 ways from your phone or computer

Whatever you are looking for an answer to the question of how to delete an account on Instagram, I will immediately say that there are two ways - temporary disconnection, or deleting an account forever. In the article, I will show both methods step by step, and you yourself decide whether you need to leave the popular social network or not (if you change your mind, there are a lot of interesting things on Instagram in our blog).

temporarily delete your Instagram account

If you just want to take a break from Instagram and resist the temptation to go there, you can temporarily disable your Instagram account. This can only be done from the web version of the site, it will not work through the mobile application. nine0003

- From a computer

In your profile, click "Edit profile", then scroll down the page.

In the lower right corner you will see the button “Temporarily disable my account”, click there.

Select the reason why you decided to temporarily disable your account. Be sure to read the full list. Suggestions include: Can't find someone to follow, Too many ads, Problems launching, Created a second account, Just need a break, Privacy concerns, Want to delete something, Busy/too distracting, Other. nine0003

Next, enter your Instagram password. Only after all the actions taken you will be able to click the “Temporarily disable account” button.

To recover your account in this case, you just need to log in with your username and password. Therefore, be sure to remember your data, suddenly decide to return. In our other article, you can learn more about how to recover an account on Instagram. We figured out how to temporarily delete an Instagram account from a computer, let's move on. nine0003

- From the phone

Now how to delete an Instagram account via phone. You can do this in a mobile browser. Sign in to instagram.com and repeat the steps above for PC.

I remind you that when using this method of deleting your account, your profile will disappear from Instagram, but it can be restored at any time. For other users, the link to your profile will become unavailable, your page will not be able to be found in the search and contact you. nine0003

Interesting. There is an opinion that bloggers temporarily delete their profile after the contest with the condition of subscribing to them. They do this in order to keep their audience. But it is not exactly :).

How to permanently delete your Instagram account

If you delete your account, your profile, all photos, videos, comments, likes and followers will also be permanently deleted. By deleting your account, you will be able to sign up again with the same username or use it in a different account if the other person does not do so first. nine0003

- From the computer

As in the first method, in your account, click "Edit profile".

Scroll down the page, press the “Help” button in the settings bar (where the “Information”, “Blog”, “Jobs”, etc.) buttons are.

After that, a window with additional settings will open in front of you. In the menu on the left, click the "Manage your account" button. Next, select the "Delete account" section. After clicking this button, select “How do I delete my Instagram account?”. nine0003 Click to view

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To delete your Instagram account, select "Delete Account".

A page will appear asking you to select the reason for deletion. You must select one from the list provided.

At this stage, Instagram warns about the risks and consequences of actions. This is necessary so that you understand the responsibility of this serious step. If you're ready, enter your Instagram account password to confirm the action. Well, then click "Delete account". nine0003

- From the phone

In order to delete the profile from the phone, launch Instagram in a mobile browser. In the Instagram app, you won't be able to permanently delete a profile.

Go to settings, then to “Settings - Help Center”. If necessary, the interface can be switched to Russian (at the bottom of the page). Click on the “Manage your account” button and then “Delete account”.

On the next page for complete removal, select "How to delete your account". And then click on the link “Go to the account deletion page”. nine0003

At this stage, you need to select a browser or application, indicate the reason for deletion, enter the password for your account.

Learn more