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How to log into an old instagram account without email


IG account recovery. When forgot the phone number, email, or username

It happens you need IG account recovery, because you can’t log in. You may have forgotten the password, been hacked, changed the phone number, or your account was disabled for violating the community guidelines, or you deleted it yourself. So now you want to get the account back. In the article, we will look at each case and tell how to recover your Instagram account.

If you lost your password, you can get your IG account back in 90% cases. There are several ways. First of all, tap "Get help logging in", or "Forgot password" if you use the desktop version.

Log in using your Facebook account. You should use your FB account data. From the logging in page tap Log in with Facebook. You’ll be sent to the authorization page. Tap Continue as Username to get into the account. 

It works only if your Instagram and Facebook accounts are connected. And only if you remember your FB data or you are logged in on the platform. Otherwise, when you forget your FB login and password, you need another method. 

You can use either the account’s login, email, or your phone number connected to the account. Don’t try to use those that are not connected with your account, it won’t work. Type it and then tap Next to get the code, or "Send Login Link" if using a computer.

When you retrieve your account from a phone, you are sent a code. You choose whether to get it by mail or in SMS. Using a computer to get the IG account back, you are sent a link to email, or a code in SMS. After resetting the old password by the link or code, you should think up a new one. 

The letter or SMS usually come through immediately. Rarely are they delayed. If you typed the correct email, but there is no letter, check the spam folder. If there is no letter in any folder, wait for some time, repeat in half an hour.

Here is how the letter with the link or code looks like. 

You might have several of your accounts with the same email address or mobile number. Then, in the Instagram app, you’ll be offered to choose what account to log into. In a browser, you get into the first created with them account.

In the Instagram app, you get right into the account. You can change the password in the settings, if you want. In a browser, you must create a new password to continue. 

If the page is hacked, the bad people probably have already changed the main account data — the number and email. Then, you receive a letter about that. IG account recovery described above won’t work, approach the support team. 

If there is no such letter, the connected email address probably hasn't been changed yet, which means you may try to get your Instagram account back by requesting the letter or SMS using the method above. 

Contact the support and describe your problem. We wrote how to contact Instagram customer service here. In the section Can’t Log in, choose I think my Instagram account has been hacked, there you can find detailed directions.

The support team will ask you to send a video to make sure it’s you. You may also be asked about the mail or phone you used when signed up. 

If you have a commercial account, the confirmation will need more serious proof, like your company chapter. If you have a commercial account, but it is not switched to a Professional, retrieve it as a Personal.

If your account was not only hacked, but also deactivated, use this form for IG account recovery. 

The support may reply in a few days, or may be months, and also may not reply at all. It depends on the load the staff has and on your account. For example, whether the community guidelines violations have ever been noticed in it. You can repeat the requests after some days. They are processed by real people. So some workers may respond quicker.

Assume, you can’t get into your email, or you forget what email address you used for signing up on Instagram. For example, you bought a new mobile or laptop and didn’t save the data. And you changed the mobile number, but the page is connected with the old one, and you don’t have access to it. What should you do?

Recover the account using the phone number. You get the link to get back into your IG account, if you use a browser. You get a login code to get back, if you use the app.

Make sure the email linked to your account is right. Add only the address of the email you have access to. This will help to recover your Instagram account in the future and prevent being hacked. Read how you can change it, you can do it either from your mobile phone or from a computer.

Recover your account by email. If you know what email your account is connected with, but can’t get into it, try to recover the access to your mail. It’s nor difficult. On most mail platforms, you usually need to use a backup email address or mobile number. 

When you get into the email, use it to recover your account. 

Recover Insta account using your username. Tap "Get help logging in" or "Forgot password?" button on the sign-in page and insert your username. The letter with the link or code will be sent to your email. Instagram will partly show the address, so you can remember it.

If you use Gmail, the letters may get into the Promotions or Social folders, not the Inbox. 

Look for the username in other social media. You might use the same on Instagram. Ask your friends, after all.

If you can’t find it, reach the customer service, say your page has been hacked. Use the directions above. 

You can also get a new account, sometimes it’s easier than to struggle to deal with the Help Center. 

How to recover after being banned? It depends on the type of ban — temporarily blocked or disabled Instagram account. The social media usually notifies about banning an account.

Temporary ban is for small violations. The limits are not strict, for example, a user may be prohibited to subscribe to other profiles. Such restrictions usually last from several hours to several days. There is nothing you should do, just wait.

If your case is disabled Instagram account, you barely can help it. You can try using the appeal form, if you are sure it’s a mistake. But it's easier to make a new account. 

Sometimes people delete their Instagram accounts on emotions and then think how to get them back. If a profile was deleted completely, there is no way back. Praying the customer service team won’t help, because you voluntarily get rid of your page. 

That’s why when you think about deleting your Instagram account you better Temporarily disable it in the Edit Profile settings from a browser. We wrote the instructions here. 

All you need to get your disabled Instagram account is to log in. It will be automatically retrieved.

Ok, now you know how to get your Instagram account back, but the process may take a while. And in the matter of sales, shutting down even for a day may cause a big money loss. That's why you need to tell users about the recovery.

Explain the situation in your other social profiles. Most of the users do not stick to just one platform. If they can't reach thought to you on Instagram, they will try to do this on Facebook or other social networks.

Make sure they will find the information that you are recovering your Instagram account and can't post or answer there right now.

Link in bio pages are a great help during the time of Instagram account recovery. Create one on Taplink and add it in your bio on socials. The thing is that you can edit this page independently of whether you have access to your social accounts or not because you edit it on Taplink.

Users worried about you being radio silent on the platform will be looking for ways to find the answers. And they will definitely tap the link in your bio just to check. They will get to your link in bio page and see you are safe and sound and still sell.

This is how such pages can look:

In most cases, IG account recovery is possible. The exceptions are a strict ban and deliberate deleting the page. To avoid described problems, follow the recommendations:

  • Save your account data on a separate host. Thus, you’ll find it when needed. 
  • Connect a phone number and Facebook page to your Instagram account. 
  • Use two-factor authentication. 
  • If you have a commercial account, post a couple of your own photos. It will make IG account recovery faster, if it’s hacked.
  • Don’t violate the community guidelines. Keep your photos and videos saved on a computer or a virtual drive. You can post them again if hackers delete all the content from the account, or you have to create an account again. 
  • Don’t log in from others’ devices.
  • Keep in touch with your Instagram followers. Tell them you are recovering the account in other socials and on your link in bio page. 

How To Recover Your Instagram Account Without Email And Password

Inselly » Instagram Tips » How to Recover Instagram Account Without Email And Password

written by Alexis

Recovering an Instagram account is actually pretty straightforward. There are two common methods that you can use to recover your account. You can either use your email address or phone number to get a link to log in. 

However, what if you can’t access your email or phone number for whatever reason? This means you won’t be able to reset your password.

Not able to recover the account is everyone worst nightmare, especially towards brands and influencers that use Instagram for marketing and exposure. All the followers and engagements gain overtime will be wasted and they might need to start everything from scratch again.  

Fortunately, there is a way to recover your Instagram account without the need to access to your linked email address or phone number.  

Read till the end of this article and you are going to know exactly how to do it. Without further ado, let’s dive in. 

Table of Contents

How to Recover Instagram Account Without Email And Password

October 31st Update: Millions of Instagram users have reported been having issues with the app today. Instagram hasn’t made any official announcements at this moment but one of the main issues seems to be multiple people having their accounts disabled. 

It is likely if you are having the same issue it is related to this Instagram update and there is nothing wrong with your account, so we recommend to hang tight and wait for it to solve. But, you can also read more below in case you are affected by something else.

If you are unable to use your email or phone number to recover your account, you can seek help from Instagram customer support. 

1. Go to the “Need more help?” Page

First, open your Instagram app and go to the login page. If you are using Instagram with another account, tap on your profile username. 

Then, select “Add account” and “Log into Existing Account”. 

On the login page, select “Forgotten password?” The option is under the password box.  

Then, click on “Trouble with logging in?”

Instagram will now ask about your linked email address or phone number. But, you want to recover your Instagram account without them. 

Thus, just enter your Instagram username and select “Need more help?”

2. Select I can’t access this email address or phone number

Instagram will take you to the “Help Us Recover Your Account” page. 

Of course if you can access the email that Instagram shows here, the solution would be to use a security code to log in. 

As right now you can’t access neither to your email address or phone number, you want to ignore the “Send Security Code” call to action. 

Instead, you need to click on the “I can’t access this email address or phone number” option. 

3. Choose a “Request Support” Option

Then, the “Request Support” form will be opened. Just select the second option as shown in the picture above and click “Next”. 

Instagram will now ask you to provide an email address that you can access. You can enter an email address and tap “Submit”. 

4. Check your email

Instagram will then get in touch with you on that email address. Just follow along with the instructions to recover your account.

You might have to answer a few questions, describe your issue in detail, and send a live picture of yourself holding a code. 

All this is to make sure that it’s really you who is trying to recover your account. 

5. Wait for the “reset password email”

Once you are done with the form, wait for an email from Instagram. You will get it within 48 hours. If you don’t, check your spam or junk folder. 

Instagram will send you a link using which you can reset your password. 

You can also ask for help from your email provider and try to recover your linked email address first. If that is not possible, go with the above steps.

More Recover Instagram Account Methods

Recover Instagram Account With Phone Number

If you have access to the phone you register your account with then just click on the “Forgot Password” link in the login page. There you can add your phone number and Instagram will send you the details to log in.

It is easy to recover an Instagram account with a phone number if you still have access to it, just follow the steps Instagram will give you and you will be good to go.

How To Recover Instagram Account Without Phone Number

When you don’t have access to your phone number you can still access it with your email or username. If you don’t have any of them then you have to go to the “Get help logging in” section and follow the steps.

You can also follow the instructions above for how to recover Instagram account without email and password. They will take you to the same place to recover your account without phone number.

Conclusion 

When you forget your Instagram password, recovering your account is simple and straightforward. All that you need to do is reset your password through your linked email address. 

However, what if you are in a situation where you can’t access your email address or phone? Unable to recover your account is going to be a nightmare. Specially if you are a brand owner, or maybe an influencer model that already have a strong and formidable followers base. Starting everything from scratch again is possible, but it still required times and efforts. 

Luckily, there are other alternative that you can use to recover your account. Just follow the above guide and recover your Instagram account using a different email address. 

Related Articles
Author : Alexis

I'm a US born marketer and world-wide based social media expert, extreme sports fanatic, and street wear aficionado. Influencer by day and all-time dreamer.

How to restore an Instagram account: without a phone number, if you forgot your password/email/login

There are times when you can’t get your Instagram profile and you need to restore it - you lost or forgot your password, you were hacked, there is no old phone, you were blocked for violation, you yourself demolished your page and want to return it.

In the article, we will consider all the described cases and tell you how to revive your Instagram profile.

Advertisement: 2VtzquY3wEz

nine0002 Read also : Top 10 Instagram promotion courses

How to restore your account if you don't remember your password

In 90% of cases, you can restore access to the page if the password is forgotten or lost. There are several ways:

  1. Login through Facebook account . You will need to enter your data from FB. It will only work if both of you are connected in advance and you remember the FB data. If the profiles are not related to each other or you do not remember the username / password from the FB, then another method is needed. nine0022
  2. Via password reset . Click on the "Forgot password" or "Get help with logging in" button (if you are recovering through the application).

You will need a login, mobile number or email associated with your account. Indicated, click on the button "Get login link".

After specifying the mail or login, the social network will send a link to restore. If you write a mobile number, then a code will come in sms. After resetting the old password via a link or through a code, you need to come up with a new one. This is how an email from Instagram looks like with a link to reset your password, you need to click on the blue “Reset Password” button. nine0003

In very rare cases, a letter with a link or SMS with a code arrives with a delay, but mostly immediately. If you didn’t come, you need to wait or repeat the action. If you entered the correct email, but there is no link, check your spam folder. It is useless to specify an arbitrary email or phone number - if they are not associated with the profile, nothing will work.

Read also : What to do if your Facebook ad account is blocked0015

If the page is stolen, most likely bad people have already changed the main data - mobile and email, it will not be possible to recover in the standard way. You need to write to support.

If the email has already been changed, a letter will be sent to the old mail. If there is no letter, then perhaps the mail has not yet been changed and you can still have time to get your account back by requesting a letter with a code through the “Forgot your password?” button.

If everything is hopeless, and the standard method does not help, contact support using this link - this is a copyright infringement complaint form, we need the first line "My account was hacked". nine0003

Or you can go to the Insta directory if you click on the "Help" button on the social network website and find instructions there.

We find "Troubleshooting and help with signing in."

Click "I can't sign in".

Below we find "I think my Instagram account has been hacked" and follow the instructions.

If the page was not only hacked, but also deactivated, you can send a request through this form. nine0003

When hacked after contacting technical support, Instagram deletes all data associated with the profile. But to make sure that it is really yours, the support will ask for confirmation. This can be a selfie with a passport, the name of the phone model from which you accessed the social network, a photo with a piece of paper - it should have your full name on it. and the code that the support will send. If the profile is commercial and transferred to the status of a business account, more serious confirmation will be required, for example, the charter of the organization, a scan of the license, a certificate of opening an individual entrepreneur. If your account is a commercial account, but has not been upgraded to a business account, or you are not registered as an entrepreneur, indicate in the request that you are restoring a personal account. nine0003

Support may respond in a few days or even a month. Or maybe not answer at all. It all depends on the workload of employees and your account, for example, whether there have been violations on it. You can submit several requests with a frequency of several days, as they are checked by living people and, perhaps, someone will respond faster.

Read also : How to get a blue tick on Instagram0015

Let's say you can't access your mail or you forgot which mailbox is linked to your account. For example, they bought a new phone or laptop, but did not save the data. They also changed the mobile number, but the page is linked to the old one, which you don’t have access to now. What to do in this case:

If you forgot the mail , we restore it through the phone number. Instagram shows the last 4 digits of the number, so it's convenient to remember your mobile number in case you suddenly forgot it too. nine0003

If there is no access to the phone , but there is access to the mail, we restore it through the mail.

If you know which email account is linked to Instagram account, but it is impossible to enter there, you need to try to return access to it. It's easy, most mail systems ask you to provide a backup email or mobile number. There will be a mail recovery code.

If there is no access to either the phone or the mail , we restore through the login. Click on the button "Forgot your password?" on the authorization page and specify login. You can restore via mail or FB account. The easiest way is via email. A link should be sent to the email associated with the profile. If you forgot which mailbox your Instagram profile is associated with, check all the ones you have. No emails in inbox - check your spam folder. nine0003

Important : when you restore by login, Instagram shows part of the mail associated with it - so you can quickly remember it.

If you use Gmail, emails from Instagram may not end up in your Inbox, but in the Promotions or Social Networks section.

If you don't remember login , look in other social networks for a link to your profile, ask your friends.

If it is completely impossible to find out the login - contact support, report that the page has been hacked. How exactly, we already wrote in the previous section.

If you don't remember anything and don't want to fool around with technical support, it's easier to create a new account.

Read also : How to become popular on Instagram

How to restore your Instagram account if you are blocked

We have already written why an Instagram account can be blocked. How to recover after a ban? Depends on the type of blocking - a temporary ban on actions or account deactivation. Usually Instagram notifies you about blocking. A temporary ban is given for minor violations and is not punished very severely, for example, it may be a ban on following other accounts. Such blockages last from several hours to several days. You don't need to do anything special - just wait until the ban is lifted. nine0003

If this is a complete block with account deactivation, then there is nothing to help. There's an appeal form if you think you've been banned by mistake, but it's easier to create a new account.

How to restore a page if you yourself have deleted from Instagram

Sometimes people in their hearts are deleted from the social network, and then they think how to get their account back. If the page is completely deleted, then no letters to technical support will help in any way, because you voluntarily got rid of the page. Therefore, when thoughts of deletion arise, it is better to temporarily freeze the account with the possibility of recovery. nine0003

How to do this - go to your page on the Insta website (it will not work in the mobile application), click "Edit profile". Scroll down and click on "Temporarily disable my account".

To reactivate the page later, no special actions are needed - just go to the application with your username and password, and the account will automatically unfreeze.

Conclusion

In most cases, in addition to a hard ban or self-deleting the page, you can return your Instagram profile. To avoid the problems described above, we recommend that you secure your account. Follow these simple guidelines:

  1. Save all the data from the account to a separate medium so that you can find them if you forget.
  2. Link your account to your mobile number and Facebook profile.
  3. Turn on two-factor authentication in your Instagram settings.
  4. If you have a business account, post 1-2 personal photos - this will speed up the recovery of your account by technical support if it is hacked.
  5. Do not violate the limits and rules of the social network.
  6. Save the content you've already created to your computer so you can re-upload it if scammers delete posts or you have to start a new profile. nine0023
  7. Do not access the social network from other people's devices.

Useful links :

  • How to make a business page on Facebook
  • 10 services for sending messages to Direct Instagram
  • Do I need to connect the author's Instagram account

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How to restore the Instagram, if you forgot the password or you fractured you.

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It can take months to gain followers on Instagram, but it takes one day to lose your account. But almost always it can be returned. How to restore a page on Instagram if you forgot your login / password or email? What to do if Instagram is hacked or blocked? nine0003

Restore the Instagram account:

👉 Forgot the login/password

👉 Forgot

👉 Blocked on Instagram

👉 hacked Account

How to restore the account on Instagram, if they forgot the password orad to recover your password or login on Instagram, you need to press

"Help with logging in" on the very first login screen. If this line does not exist, then it will be "Forgot your password?"

1. Recover password via Facebook

Click “Login with Facebook” on the second screen. Then enter your Facebook username and password and log into your account. Then you can recover the password (change it to a new one): Settings - Account - Password.

2. Retrieve your password by e-mail

If you forgot your password, enter your login (if you remember) or e-mail (to which the account is registered). Click "Next". A link to reset your password will be sent to your email address. You will follow it, come up with a new password and restore your Instagram account. nine0003

3. Restore your account using the phone number

If the account is linked to your mobile phone (? How to link and find other people's accounts by number), then enter your number on the second screen in the window. Click "Next". You will be redirected to a window where you need to enter the code that will come via SMS.

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How to restore your Instagram account if you forgot your email

If you forgot your email (or password) in addition to your password, then it will be more difficult to restore your Instagram account. nine0003

1. Forgot your email

If you don't remember which email you used to register Instagram, then try resetting your password (see above), but you need to remember your login. Then check your mailboxes, you may receive an email with a link to reset your password. If you did not find the letter in any mail, then check the SPAM folder.

2. I forgot my mail password

Officially, the Instagram support service recommends contacting the mail service support service when you forgot your mail password. But there is another option. You can contact Instagram support by writing that your account has been hacked. Usually, when Instagram is hacked, they change mail and personal data, i.e. in fact, you do not have access to the mail to which the account is currently registered. And this can be treated as a burglary. See details below 👉🏻 “What to do if Instagram was hacked. How to recover?". nine0022 -

Blocked on Instagram. What to do?

Why they can be blocked on Instagram: for violating the rules and / or exceeding the Limits. First of all, it is relevant for those who use Massfollowing or Instagram promotion.

Very often they block not permanently, but for a week/month. But if you already have not the first such blocking, then they can do it forever. What to do? You need to either wait or create a new account if you are blocked on Instagram. But there is also a third option. You can try to recover a blocked Instagram by complaining to the official support that your account has been hacked. Details below. nine0003

What to do if Instagram was hacked. How to recover?

If your Instagram account has been hacked, then recovering it is more difficult than if you just forgot your password.

Crackers will almost immediately change the mail, password, linked phone number and Facebook page. But in this case, you will definitely receive a letter in the mail about changing the postal address.

We write to the support service https://help.instagram.com/contact/740949042640030 .

If the account is deactivated, then you can contact here https://help.instagram.com/contact/1652567838289083

The support team is extremely reluctant to help and rarely answers. To get through a stream of complaints similar to yours, write several times every day. Same. Perhaps they will notice you and help you.

Instructions on how to restore Instagram for Android and iOS

  1. Click Help with logging in (Android) or Forgot your password? (iPhone).
  2. Enter the email/login or phone number associated with the account. Do not remember anything - enter at least some of your mail. Click "Next"
  3. Here, in the official help for restoring the Instagram page, they promise that you will need to follow the instructions on the screen and you will receive an email with instructions to the specified mail. You will need to provide documents confirming your identity (list below). But in fact, a page with articles is now opening, where they tell you (in short) that if you don’t remember anything at all (password, mail, phone), then they won’t help you. This is how account security is ensured. Don't forget to check that there are no extra spaces when you enter your mail/code. Check your different mailboxes and be sure to SPAM folder. Often letters from Instagram fly there. nine0023

What to do? If someone offers you to restore Instagram (without login/mail/password/phone) - remember that it is impossible to do this by official methods if there is no access to mail/phone/Facebook. Therefore, this “someone” must have acquaintances among Facebook employees who will personally restore your page.

Accounts are often hacked to be used to buy subscribers. Therefore, while your Instagram is in the clutches of the enemy, it can be blocked for exceeding the Limits. But this will not affect the process of restoring access (although you will then have to unsubscribe from a bunch of leftist accounts). nine0003

What documents can be asked from the support service if Instagram was hacked?

For personal accounts

  1. Photo with passport in hand
  2. What phone did you log in from and smartphone model
  3. A photo with a piece of paper with your full name and a code that will be sent to your phone number or mail.
  4. E-mail to which account
    5. was registered

For business accounts

  1. Local Business License (issued by your city, county, state, etc.)
  2. Tax return
  3. Registration certificate
  4. Charter
  5. Utility bill

The documents and photos you are asked for depends on whether you have personal photos in your account. Therefore, even if you have a professional Instagram, it’s good to have a couple of your own photos there to make it easier to recover your account in case of a hack. If your business is not officially registered (for example, your mother knits hats, and you sell them), then it is better to write to the support service for recovery as a personal account. nine0003

An account can be restored in a few days / week / month, there is no exact timeframe. They may not recover at all. Try to write to support several times (with a break of a week or two). Applications are processed by real people (even when they send "template" answers), so maybe one of the support staff will help you unlock your Instagram account.

How to protect your Instagram page from hacking

  1. Choose a strong password for your Instagram account: at least 6 letters, numbers and punctuation; do not use this password anywhere else. nine0023
  2. Remember which mail the account is registered to (and the password for this mail - it should also be complex (a set of letters and numbers) and not be used anywhere else). Anyone who gets access to your mail will be able to hack your Instagram.
  3. Do not enter your Instagram password on someone else's computer. Even if you trust the owner, there may be viruses on the computer itself that will steal your password.

    Learn more