How to deactivate instagram for 1 month
How to deactivate your Instagram account
Guides
Take a break from scrolling.
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Sam Hill
Looking to take a break from Instagram? Whether you’re trying to ditch your account for the sake of your mental health, to avoid the app’s inevitable role in Mark Zuckerberg's metaverse (they’ve already tried stealing the @metaverse handle from an Australian artist), or because it's transforming into a TikTok clone lately, it’s no problem at all — deactivating your account is easy.
If you don’t want to delete your account outright, deactivating your account temporarily might help curb your Instagram scrolling habits or give you time to make that final deletion decision.
What does deactivating your account really do?
Deactivating your account essentially hides your profile from the rest of the world. Your account will look like it doesn’t exist, your photos won’t show up in others’ liked posts or tagged photos lists, and no one will be able to send you a message on the platform. There’s no sign that says your profile has been deactivated temporarily — it’ll just disappear.
Your account will reactivate if you log in as normal. Obviously, this isn’t the biggest hurdle to overcome if you’re having issues spending too much time on Instagram, but it's one step keeping you off the platform.
You can keep your account deactivated as long as you’d like — your account will be right where you left it if you log in after a week, three months, or a year. The only restriction Instagram has for this feature is that you can only deactivate your account once a week. There’s no explanation as to why this restriction is there.
How to deactivate your Instagram account
While some social media apps are notorious for hiding deactivation or deletion options, deactivating your Instagram account is very simple.
Right now, you can only deactivate your account while logged in on a desktop or a mobile browser. There’s no way to deactivate your account on the mobile app.
I’m going to deactivate my account on a desktop, but the steps are the same on mobile.
Logging into Instagram on a web browser, you can deactivate your account with just a few clicks.
- On any browser, navigate to Instagram and sign in to your account.
- From either your profile or your feed, click on your profile photo in the upper right-hand corner of your screen and select “Settings” from the drop-down menu.
- This will take you to your “Edit Profile” tab where you can change your username, bio, and personal details. On this page, scroll down to the very bottom and click the hyperlink that reads “Temporarily disable my account.”
- On the next page, select a reason for deactivating your account from the drop-down menu (it doesn’t matter which choice you pick) and reenter your password in the box below.
- Click the “Temporarily Disable Account” button at the bottom of this page.
- Instagram will confirm that you want to deactivate your account.
Click the “Yes” button. - You will be immediately signed out of your account on all of your devices and booted back to the Instagram homepage. Your account is now hidden to all!
How to reactivate your Instagram account
Whenever you decide to jump back into your Instagram account — whether you’re returning to post vacation photos and rejoin that platform or just logging back in to delete your account for good — reactivating your account is as simple as logging in. To reactivate your account, you can log in on a desktop, a mobile browser, or the mobile app.
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How to temporarily deactivate, delete your Instagram account
Instagram users can disable their Instagram account from a computer or mobile browser.
They cannot temporarily disable your account from within the Instagram app. Instagram takes 90 days from the date of the request to completely delete an account.
Yasmin Ahmed
New Delhi,UPDATED: Dec 22, 2020 19:47 IST
By Yasmin Ahmed: 2020 has witnessed a lot of talks about privacy, user data or messages that Facebook or WhatsApp can access, WhatsApp’s and Instagram’s terms of services slated for 2021, etc. It is no secret that Facebook studies user behaviour to track what the users are viewing so that it can show them ads according to their interests, also known as the identifier for advertisers (IDFA).
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Instagram on its help pages notes that it does not charge its users for using its services. However, it keeps track of user’s usernames, profile pictures, and information about their actions (such as likes) or relationships (such as follows) next to or in connection with accounts, ads, offers, and other sponsored content that they follow or engage with that are displayed on Facebook Products, without any compensation to users.
If you want to stop giving away your data for free, you can permanently delete your Instagram account or if you want to take a break from the social media platform, (which seems difficult given the addictive nature of the app), you can do so by temporarily deactivating your account.
You will need to log into Instagram from a computer for both purposes. You can only disable your Instagram account from a computer or mobile browser. You cannot temporarily disable your account from within the Instagram app.
To temporarily disable your Instagram account:
-- Log in to instagram.com from a computer.
-- Click your profile picture in the top right and click Profile, then click Edit Profile.
-- Scroll down, then click 'temporarily disable my account' in the bottom right.
-- Select an option from the drop-down menu next to Why are you disabling your account? and re-enter your password. The option to disable your account will only appear after you've selected a reason from the menu and entered your password.
-- Click temporarily disable account.
Temporarily disabling your account will hide your profile, photos, comments, and likes until you reactivate it by logging back in. Temporarily deactivating an Instagram account is easier than completely deleting your account, which requires you to put in a request to Instagram first. After 90 days of putting in a request, the platform completely deletes your account.
When you delete your account, your profile, photos, videos, comments, likes, and followers will be permanently removed. After your account is deleted, you cannot sign up again with the same username or add that username to another account.
To request permanent deletion of your Instagram account:
-- Log into Instagram on a web browser or computer.
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-- Go to the Delete Your Account page.
-- Select an option from the dropdown menu next to 'Why are you deleting your account?' and re-enter your password. The option to permanently delete your account will only appear after you've selected a reason from the menu.
-- Click or tap Permanently delete my account.
Instagram notes that after 30 days of your account deletion request, your account and all your information will be permanently deleted, and you will not be able to retrieve your information. It may take up to 90 days from the beginning of the deletion process to delete all the things you have posted and this information is not accessible to other people using Instagram.
Instagram further notes that copies of your information may remain after the 90 days in backup storage that the platform uses to recover in the event of a disaster, software error, or other data loss even or for things like legal issues, terms violations, or harm prevention efforts.
Edited By:
Yasmin Ahmed
Published On:
Dec 22, 2020
How to temporarily delete (disable) your Instagram account
Social networks have already become such an integral part of our lives that from time to time you frankly start to get tired of them.
Do you want to take a break from Instagram? Such a desire is quite understandable. But instead of completely deleting the app or your profile, try simply deactivating your Instagram account temporarily. It is likely that in a month you will want to use the services of this service again. And, having entered it, you will see all your records in the same place - as if there was no downtime. nine0003
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♥ BY TOPIC: How to unfollow a person on Instagram so that they don’t find out (so as not to offend).
How to temporarily disable your Instagram account
Temporarily disabling your Instagram account removes your profile from the social network for the period of time you need to take a break from the service. The link to your Instagram profile will become invalid, users will not be able to find you in the search, and they will also not be able to contact you.
But these features will be restored after the account is reactivated. nine0003
You can temporarily deactivate your Instagram account whether it is a personal account or a business account.
Oddly enough, you won't be able to disable your account from the Instagram app on iPhone or Android. Instead, you will need to use the Instagram website.
1. Open the Instagram website on your computer or smartphone browser and log in with the account you want to disable. nine0003
2. Go to the main profile page and select " Edit profile " there.
Alternatively, you can go directly to this link to go directly to the profile editing screen.
3. In this section, scroll down and click on the option " Temporarily disable my account ".
4. Instagram will ask you why your account was deactivated. You can select options from the dropdown menu. If they do not suit you, or you do not want to specify a specific reason, then select the option " Other .
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After the choice is made, you will need to enter your Instagram password in a special field.
5. Now again you will need to click on the blue button " Temporarily block account " at the bottom of the page. Once again, Instagram will ask you if you want to continue. It remains only to press the button " Yes " in the pop-up window.
This will disable your Instagram account. On the smartphone, the application will exit the service. To see the result of what you have done, you can try searching for yourself by username on Instagram. The service will report that the user either does not exist or has not published anything yet. nine0003
♥ BY TOPIC: Instagram cache on iPhone: where to look and how to clear.
How to restore your Instagram account
All you need is an Instagram username and password. If you forgot it, you can try resetting it.
nine0003
Open the Instagram app on your iPhone or Android device, or go to the Instagram website.
Just sign in to Instagram with your username and password.
Your account will be instantly restored and available as before. For added security, we still recommend that you change your Instagram password after reactivating your account.
See also:
- Instagram notifications: how to set up (enable / disable) the right way to save battery and nerves. nine0098
- Who has the most followers on Instagram - the 40 most popular accounts.
- How to see when a user is logged into Instagram and how to turn it off.
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How to delete an Instagram account: instructions
Sometimes it is useful to take a break from social networks, but self-discipline allows this only to a few. Then deleting the profile comes to the rescue.
We explain how to delete from Instagram permanently or temporarily, saving data
Since March 21, 2022, the social networks Facebook and Instagram have been banned in Russia by a court decision, and the Meta Platforms holding company that owns them has been recognized as an extremist organization and is also banned.
Some users notice that they devote too much time to maintaining their Instagram account to the detriment of work and personal affairs. Even the owner of Instagram, Meta, admitted in internal documents that its social networks have a negative impact on sleep, work, parenting, work productivity and personal life of approximately 12.5% of users. And scientists from the University of British Columbia found that users' own lives begin to seem insufficiently bright and interesting compared to what they see on Instagram. nine0003
Meanwhile, until the spring of 2022, the social network was consistently in the top 10 in terms of downloads in Russia and in the world. The international agency We Are Social estimated that in 2021 Instagram ranked fourth in our country in terms of the number of users (61.2% of Russian Internet users go there), and in total 67.8% of the Russian population (99 million people) use social networks. The average Russian spends 3 hours a day outside of work at the monitor or with a smartphone.
In November 2021, Instagram began testing the Take a Break feature. It will allow users to escape from the continuous viewing of the feed. In the settings, it will be possible to set reminders for breaks, for example, 10, 20 or 30 minutes. After that, the application will issue a warning about the need to rest. However, this feature has been opened to a limited number of users so far. nine0003
For now, everyone has the only alternative - to give up Instagram for a while or for good.
How to permanently delete an Instagram account
This option should be chosen when the profile is definitely no longer useful: for example, if we are talking about the account of a company that has closed.
Before deleting a profile, Instagram will offer to save data from it. To do this, you need to send a download request. After that, an email will be sent to your email within 48 hours with a link where you can download photos and videos. You can also request a copy of your data through the Instagram app for Android and iPhone. To do this, open the menu in the profile, go to the "Settings" - "Security" section and select the "Download data" item. Next, you will need to enter your email address and account password. nine0003
Download request from Instagram
Even after deleting the profile, it will be visible on the social network for another 30 days. During this time, the user can change his mind and restore the account. If within a month the owner of the profile has never logged into the system, then the account is permanently deleted.
In the web version
To delete a profile using a computer, you need to perform several steps:
- go to the social network site and click on the "Help" button in the lower right corner; nine0098
- go to the "Help Center" and select the line "Delete your account" in the left menu;
- follow the link suggested in the article;
- specify the reason for deleting the profile;
- confirm the action by entering a password.
From a smartphone
To delete an Instagram profile using your phone, you need to take more steps:
- enter your profile in the application and click on "Settings"; nine0098
- in the menu that appears, select the "Help" line and go to the "Help Center";
- on the page that opens, select the item "Manage your account";
- in the search bar, enter the query "Delete profile";
- go to the article "How to delete your Instagram account";
- follow the link in the article;
- indicate the reason for deleting the account and enter the page password. nine0098
How to temporarily delete an Instagram account
The user can also stop using Instagram for any period and then restore the page. However, you can do this no more than once a week. A temporarily deleted profile is not visible to other users of the social network. To restore it, you just need to log into the application.
In the web version
To temporarily deactivate your profile using a computer, you must perform the following steps:
- go to the social network site under your account;
- click on the profile photo and select "Settings" in the menu that opens;
- at the bottom of the page, click on the link "Temporarily disable my account";
- on the page that opens, indicate the reason for the temporary disconnection and enter the account password.
From the phone
As in the case of the "permanent" deletion, temporary blocking of Instagram will require more steps:
- go to your profile;
- go to the "Settings" section and select the "Help" item;
- in the menu that appears, click on the line "Help Center";
- on the support page, open the "Manage your account" item;
- in the search bar, enter "Temporarily disable";
- go to the article "How to delete your Instagram account";
- click on the link "How to temporarily disable your account" and find the article "Instagram.
com website from a mobile browser"; nine0098 - click on the link in the first paragraph of the instructions and go to the mobile browser;
- on the main page of the account, click on the "Edit profile" button;
- select the link "Temporarily disable my account" at the bottom of the page.
Is it possible to delete a blocked Instagram account
To delete your account, you need to know your username and password. A forgotten password can be reset using an email address, phone number, or Facebook account. If the user does not have access to the email address specified during registration, and his Instagram and Facebook accounts are not linked, then the support service will not be able to provide access to the account. nine0003
In the event that an Instagram account has been blocked by the social network itself, its owner will see a corresponding message when logging in. He can appeal this decision. To do this, you need to open the app, enter your username and password, and then follow the instructions on the screen.
